I struggled with ADHD for years until I realized that my food choices had a lot to do with the severity of my symptoms. In this video, I will discuss a scientifically validated approach to ADHD, the elimination diet.
Refer below for the topics I will cover in this video:
1. My ADHD story/experiences with ADHD medication
2. What is the elimination diet exactly?
3. Food sensitivities trigger mast cell activation which exacerbates ADHD
4. Histamine dominance/neuroinflammation prominent in ADHD
5. Steps to get started with the elimination diet
6. Food rotation is key, and must add foods back in properly or else
7. Addressing the root cause versus taking ADHD medication
8. Summary of key points related to ADHD and the elimination diet
If you have any questions, feel free to contact me or leave them in the comments.
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HAPPY HEALING EVERYONE!
Matt
#eliminationdiet #adhd #adhdrelief