Elite Performance With Mike Boyle: How to Do a Turkish Get-Up

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Күн бұрын

In this episode of STACK Elite Performance, Mike Boyle shows you how to build complete core strength with the Turkish Get-Up.
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Пікірлер: 47

@ItzJeweled 4 жыл бұрын

DESERVES MILLIONS OF VIEWS

@boston7704 3 жыл бұрын

Excellent breakdown, in particular the hip hinge reaching to the floor

@ken_wilkens 4 жыл бұрын

One of the best breakdowns I've seen. Thank you.

@busyrand 2 жыл бұрын

Indeed... I've been looking at this movement for at least a month and haven't tried it yet. This is the only one where they didn't spin/rotate around in a confusing way during ithe kneel/lunge to staniing portion. Also, the emphasis on the hinging backward into the kneeling position when lowering to the ground [so the spine is protected] is a major point most videos miss.

@zachh127zh 3 жыл бұрын

Did not know about pushing off with the back leg, keeping the knee lined up with hand, and windshield wiping leg going down to "hip out." Now I know why I was having low back pain

@ChiliBuRevolution 5 ай бұрын

Best tutorial breakdown on how to do the TGU 🙏 Non ducor, duco

@santanupatnaik963 2 ай бұрын

Simply amazing sir ❤❤❤❤

@keerthi4513 4 жыл бұрын

Outstanding! The best and the simplest explanation I've come across.

@thomasdethaey777 5 жыл бұрын

Great stuff!

@XieTianXieDi888 4 жыл бұрын

I love the attention to detail!

@LorenzoKiki 4 жыл бұрын

Well, than she should have said that the elbow is to be kept locked since lifting the bell....

@Walkdogable 2 жыл бұрын

Am I glad to have seen this video. I just tried this and really feel it. Exercises likes this really make a difference.

@raycorrigan3297 3 жыл бұрын

Thank you Mr Guliani

@Yeahv 2 жыл бұрын

This is a great professional demo!

@ItzJeweled 4 жыл бұрын

Omg this is so great ima become a workout trainer and this is gonna be my go to workout I think it is fabulous and is done perfectly

@andyt8504 3 жыл бұрын

Nice explanations from both of you.

@LeighPonczek 5 жыл бұрын

Great explanation. I remember Gray Cook mentioning this as "loaded yoga". Thanks for sharing.

@golffitnessireland7730 3 жыл бұрын

excellent explanation

@adhanniwaz4618 6 ай бұрын

awesome tutorial

@FlippedSociety 2 жыл бұрын

I scour the internet for turkish get-ups demos, preparing to cringe at the awful self-taught coaches trying to teach this move with awful form, missed cues and made up terminology...BUT Anna nailed it. She knows what she is doing and has been coached well and clearly practices this herself often. A+

@Blkac-pill-Black-Life 3 жыл бұрын

she performed it perfectly

@straddlecakes 3 жыл бұрын

Actually she didn't lock out her elbow holding the bell. The elbow is too soft.

@YG-kk4ey Жыл бұрын

Dan, John mentions the point isn't to load more weight. It's more of a balancing movement. So a cup of water without spilling is success 😊

@Sidali1104 8 ай бұрын

Good job 👍🌹

@middlesys9180 Жыл бұрын

I love the kettlebell physique on women and men. It's so lean and toned w/o the bulk.

@steveb9713 3 жыл бұрын

Nice tutorial, does this girl have her own channel?

@arupsamaddar3268 6 ай бұрын

Exellent

@agfitnesshealth7922 4 жыл бұрын

Thanks for the video. Because there are lot of movements and involves a lot of coordination is this recommended for older clients who have this mobility or getting up problems?

@belowme8893 2 жыл бұрын

Very proper

@2120musiclover 4 жыл бұрын

I love Turkish getups!

@johnmurphy5106 4 жыл бұрын

anna is fine. :)

@piquitomonoloco 3 жыл бұрын

Lmaoooo

@toddboothbee1361 5 жыл бұрын

Looks like it might be good for grappling training.

@davidlynch9049 Жыл бұрын

Also, keep your arm close to your head as you extend on your feet. And keep your arm and wrist locked. Don't bend your wrist.

@Leeside999 3 жыл бұрын

God, she's good,

@joan8178 9 ай бұрын

These exercises are great unless you have knee issues

@tyriceanthony3807 5 жыл бұрын

Ana taco it’s t.y. From inner city I miss you and hope the best for you

@PInk77W1 8 ай бұрын

I’m 62 and do 8 pull ups every morning

@Daddytronics Жыл бұрын

3:30

@randolphpinkle4482 9 ай бұрын

Turkish Get-Ups definitely helped my back, but my abs didn't benefit at all. I'd include a few ab exercises if you want the full core benefits.

@otxoawolf9054 5 жыл бұрын

I do it for 5 minutes. Reps increase with skill naturaly. As you get smoother you'll be faster.

@bill6698 2 жыл бұрын

Hard to miss that Mr Boyle is tight, such that he can't sit in a squatting position with his heels on the ground.

@Boss3Nate 5 жыл бұрын

Spinal....

@lukealberti5094 5 ай бұрын

Anna is hot.

@desmonddwyer 9 ай бұрын

Just watch how children learn how to get up they do none of that🤔

@rubenbond6942 4 жыл бұрын

BLA BLA BLA BLA