elitefts.com - Dave Tate's LTT8 Seminar Presentation on Training Accessory Movements

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10 жыл бұрын

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Elitefts.com CEO and Founder Dave Tate's FULL presentation from the learn to Train 8 Seminar, April 2014. Dave's topic was on supplemental and accessory training for Powerlifting. This is the entire uncut version of his presentation posted to complement his article on the same topic.
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Пікірлер: 90

@TimC19 4 жыл бұрын

Ive honestly learned more in a week of driving and listening to these podcasts and seminars than i did in 4 years of highschool and 3 years of college....thank you dave. We dont take you for granted

@notarandomencounter39 4 жыл бұрын

Thats honestly how i feel as well

@TimC19 4 жыл бұрын

@@notarandomencounter39 thats awesome !

@juvedoo99 3 жыл бұрын

Ditto. For me the videos with John Meadows have helped me so much.

@TimC19 3 жыл бұрын

@@juvedoo99 good to hear man, keep it up

@GregAnderson128 2 жыл бұрын

@@notarandomencounter39 1

@haiguyse 9 жыл бұрын

Pure gold given out for free.

@BluBlu111 2 жыл бұрын

Gold?

@darkmauler9 10 жыл бұрын

Wow this is great, can't believe Dave is giving this out for free. Much respect and appreciation.

@garycampbell6031 4 жыл бұрын

Still watching this after 3 or 4 years. It always straightens the path back out.

@sonortubelug3853 9 жыл бұрын

This is pure gold.

@sarathkumarpc244 7 жыл бұрын

my perspective on programming totally changed after i watched this . lot of great , valuable information ,this guy is just amazing . please keep conducting seminars like this .thank you for the video.

@brandonfassnacht3205 7 жыл бұрын

Thank-you for passing down what you know. Elitefts and all of your information you give out has helped me tremendously.

@Ghostface88 2 жыл бұрын

Just started using the conjugate method and this clarified a lot. Thank you, Dave!

@soloscriptura7451 3 жыл бұрын

I just got the “AH HA!” moment with my conjugate training from this video. You broke this down so well and I was mentally swimming today after my first max effort day!

@taenstrom 10 жыл бұрын

This is pure gold

@kier06 10 жыл бұрын

Such amazing information! I'll be re-evaluating my training and making the necessary adjustments!

@dinc379 10 жыл бұрын

Great information. Thanks Dave!!!

@jamesbondisamonkey 4 жыл бұрын

This is all great, but logically powerlifters should have always known that the highest top end for their sport is to have the highest hypertrophy and then convert that bigger muscle into the fastest most explosive muscle...I am glad Dave Tate is finally addressing this, its very intellectual to think this way about training and he did a great job

@PatMcNamara1 9 жыл бұрын

Excellent presentation.

@Perpetual_Eden 10 жыл бұрын

This was so helpful. Thank you so much Dave, for everything!

@vuxpain2891 8 жыл бұрын

thanks for the video!

@Vampunz 10 жыл бұрын

Wow! This has completely changed my view on training. Thanks Dave.

@hakdocarmwrestlingmd 5 жыл бұрын

should've watched this ages ago

@TomAlderman1978 10 жыл бұрын

Great info Dave. Thanks for posting.

@Ironlifeove 10 жыл бұрын

Very interesting and well presented, well worth the watch

@firstname565 10 жыл бұрын

Thanks for this... Never really put much thought into the 3rd and more so 4th tier of my programming.

@AdrianBrubacher 10 жыл бұрын

Smart dude. Good stuff. Love listening to more experienced guys

@sebastianellis6706 10 жыл бұрын

Fascinating, this will change my training

@janus7158 10 жыл бұрын

Awesome video. Great material to chew on for a new strength trainer.

@hunterdutkiewicz2993 2 жыл бұрын

This was super coherent. Thank you man

@cheesedips 10 жыл бұрын

i love DT..hes so friggin smart/..

@billymead2011 10 жыл бұрын

fantastic content.

@flyingplantsinspace 9 жыл бұрын

such great stuff here

@cvandyke27 3 жыл бұрын

This talk is what I needed right now

@wg1280 3 жыл бұрын

Ditto

@madtrade 5 жыл бұрын

just bloody amazing top notch content

@eyeofthetiger666satan 2 жыл бұрын

Great seminar. I'm taking a ton from this.

@robertchalfant7233 Жыл бұрын

Great stuff Dave! Thank you so much… so much info and made easy to understand… thx again!

@yesukheich6134 10 жыл бұрын

like the way he uses the words "fuck" and "shit" lol

@hebercoll9069 10 жыл бұрын

Very good point at 53:00, awesome presentation.

@Iliftheavythings93 10 жыл бұрын

Great video dave

@GaryDiTeacha 9 жыл бұрын

awesome!!!

@Masterofmonotony 10 жыл бұрын

This is great

@johnpymn9869 7 жыл бұрын

great stuff Dave !!!

@marriottperformance 2 жыл бұрын

Pure gold

@seancavey5220 8 жыл бұрын

This seminar was fucking eye opening.

@Priimerra 2 жыл бұрын

Amazing

@nilo7727 3 жыл бұрын

Yo Dave dude what a fantastic seminar first class man thank you much!!!👏👌👍😎

@eliteftsofficial 3 жыл бұрын

Glad you enjoyed it!

@ziadbuddy 7 жыл бұрын

Gold !

@AMINEXNY 10 жыл бұрын

PRICELESS HONESTY

@RichMorti 4 жыл бұрын

Anyone know the name of the article he published around this time?

@uncircumcisedcircus 3 жыл бұрын

I would add that there is a substantial difference between beginners and advanced athletes. Beginners should focus on the "competition" lifts and use linear progression.

@brunogingras798 3 жыл бұрын

Wow!

@Rhino6792 8 ай бұрын

What is the title of the article? I went and looked and can’t find anything close published in April 2014. Thanks!

@joelkellam9373 2 жыл бұрын

Can somebody tell me why he didn't do close grip bench press but did close grip incline bench press?

@zachpope6123 2 жыл бұрын

legend

@kwesistone7868 8 жыл бұрын

A revelation @28:28 and then specificity just unfolds!

@LastMinuteAndy 9 жыл бұрын

Great advice.. it looks like its time to go back to the drawing board for me

@mrvincent1130 9 ай бұрын

Very interesting point at 51:43!

@psychfitness4625 Жыл бұрын

None of the added links are working for me? anyone else?

@johnharbour4936 4 жыл бұрын

So he's saying in order to make your big lifts go up you need to implement more bodybuilding/hypertrophy training? Since there's a difference between working the movement and working the muscle.

@Lucas-fr3bf 9 жыл бұрын

Wow

@L0r3na100 7 жыл бұрын

Where can I find the article?

@CrackedEmblem 7 жыл бұрын

Is actually in the description yo. but here's the link (cos when i clicked the one in the description it wont load for me) (Edit: its mentioned in a different comment that the link's changed) www.elitefts.com/education/supplemental-strength/

@chiteshshergill5127 8 ай бұрын

🔥🔥🔥🔥🔥🔥

@morry271 3 жыл бұрын

Listening to Dave's seminars I realised everything I had learned from others in the past 20 years was bullshit.

@haroldslawter4185 6 жыл бұрын

How the fuck do you dislike this

@4310267205113 10 жыл бұрын

I was somewhat confused when he said the 2 board press max was 92% of his raw bench max. wouldn't you be able to do more with the short range of motion?

@PJAGB156 9 жыл бұрын

Maybe when he arched his back more he got extra lat involvement, possibly? I dont really know

@3terminatorgr 8 жыл бұрын

+Darrell A Maybe the 2 board press was without gear

@jurjenbavelaar1558 5 жыл бұрын

Way late to the party, but maybe it's a paused variant?

@coachromigill 4 жыл бұрын

He didn't say max. He said he lifted 92% (he chose to not go close to or over his max).

@L8dyJustice 4 жыл бұрын

Less stretch reflex off the board. From the pause it’s almost like a pin press. Plus if you are weaker in that particular range rather then off the chest or lock out then it can be a harder lift regardless of the distance it needs to travel

@theylivewesee1674 8 жыл бұрын

this sounds 100% opposite of Chad Smith's methodology of just training main lifts and very few accessory lifts if you are approaching a meet

@TheRobinL 8 жыл бұрын

+Average Life Joe Dave Tate also recommending cutting down on all the accessory work when you are approaching a meet. I also think he is focus more on the accessory here because everyone focus and know how important the main movement are. But most of us forget a very impotent aspect, witch is the accessory.

@theylivewesee1674 8 жыл бұрын

robin L yea I also do a lot of assistance lifts because I don't compete and after a while only doing main lifts gets boring, same thing with oly lifts and I find doing ass. lifts like high pull in snatch really benefits your full snatch

@decathlete2000 7 жыл бұрын

+DimebagVision so oly lifts should not be done for increasing absolute strength(i.e. 1- 6 rep range)? should I use them as speed-power development(30- 50% of 1RM) in the 4- 8 rep range and execute the reps as fast as possible?