Every day, everyone-including you-has the capacity to make a profound and lasting impact on the lives of others and the world around you. Wise leadership-rooted in humility, values, and genuine concern for others-is what can uplift, energize, and inspire us, even during the most challenging times. This meditation offered by Dr. Diana Hill focuses on factors for embodying wise leadership.
After this meditation, Dr. Diana Hill offered an insightful talk on 7 Practices to Grow Stronger Together. You can watch the recording of that talk here: rickhanson.com/meditation-tal...
About Dr. Diana Hill:
Dr. Diana Hill is a clinical psychologist, international trainer, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. She hosts the podcast Wise Effort with Dr. Diana Hill and is the author of the ACT Daily Journal, The Self-Compassion Daily Journal, and the upcoming book Wise Effort. Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives.
If you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com/wednesday-medi...