In this video Myrthe talks about a very important aspect of the healing journey, something that isn’t talked about a lot, but might hold the key for your healing and finally creating true change: Emotional Tolerance. In this video Myrthe explains what it is, how you can increase your level of emotional tolerance, and how this helps you to transform yourself and your life.
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► T.O.C.
00:00 - The nr. 1 key to healing and true change
00:54 - What is emotional tolerance & how to do it?
03:07 - Step 1: Create awareness
04:48 - Step 2: Discover your protection mechanisms
06:08 - Personal example
07:55 - Step 3: Emotional release & integration
08:37 - Step 4: Presence
09:56 - Step 5: Choose different behavior
10:07 - Safety, Regulation & Personal power
12:11 - Need help?
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► ABOUT BEYOND PSYCHOLOGY
Away from traditional talk therapy and coaching Beyond Psychology has created new tools for self-discovery, healing, transformation and growth. Our tools follow a holistic approach and combine somatic and emotional healing practices with psychological theory & guidance.
We share our method and tools through 1-on-1 holistic psychological guidance, online via social media, in our webshop, and on our online platform & community for self-discovery, healing, transformation & growth: Heart Journey.
► ABOUT OUR FOUNDER
Myrthe Glasbergen MSc. is an Occupational Health Psychologist, coach and creator who is fascinated about the awakening and healing of humanity. She has made it her mission to help people become aware of the dysfunctional and demanding society and family/culture systems they grew up in, and to help them heal and break free from it. All with the sole purpose of helping people to become free, authentic, and empowered human beings who use their talents and gifts to make the world a better place.
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