How do I prevent sitting problems?
Cycling is the best hobby in the world - but nothing is more annoying than seat discomfort spoiling the fun on the trails. In collaboration with Ergon, we have launched a series dedicated to precisely this topic. In the first part of our ergonomics special, we explain which seat complaints can occur when mountain biking and how they can be effectively resolved.
Content of the video:
*1. introduction*
- Introduction of the topic: Seat discomfort when mountain biking
- Brief introduction to the series and upcoming topics
*2. what seat complaints are there on the MTB?*
- Pressure in the genital area
- Seat pressure & friction on the outer contours of the saddle
- Back pain
*3. causes and solutions*
- Pressure in the genital area**: Sensitive nerve pathways and blood vessels can be squeezed, leading to numbness and pain. Gender-specific saddles can help here.
- Seat pressure & friction**: Incorrect saddle width and shape can lead to uncomfortable pressure and friction. A precise adjustment to the sit bone distance is important.
- Back pain**: The correct sitting position and a suitable saddle can alleviate back pain. A bike fitting can also help here.
*4. the correct saddle selection*
- Importance of the sit bone distance
- Gender-specific differences and the importance of the right saddle shape
- Presentation of Ergon saddles and their special features
*5. interview with Dagny Hilpert - Project Engineer Ergonomics at Ergon*
- Insight into research and development at Ergon
- Explanation of the differences between men's and women's saddles
- Practical tips for choosing and adjusting the right saddle
*6. presentation of the Core 3D saddles*
- Special construction with Infinergy material for optimum cushioning and support of pelvic movement
- Certification by Aktion Gesunder Rücken e.V.
*7. the correct adjustment of the saddle*
- Important parameters: Saddle height, re-seat (longitudinal displacement) and saddle angle
- Instructions for self-adjustment with the Ergon MTB Expert Fitting Box
- Tips for quick and easy adjustment at home
*8. conclusion and outlook*
- Summary of the most important points
- Outlook for the next parts of the series, which will deal with grips and feet
Over the last 20 years, Ergon has built up a reputation as an absolute ergonomics expert. In this video, you'll learn how to eliminate your mountain bike seat discomfort with the right saddle choice and adjustment. Stay tuned for more valuable tips and tricks on ergonomics on the bike!