i made a video on this topic and YT suggested this one and here I am.I was diagnosed with endo 4-3 surgeries,2 lost pregnancies, and 20 years later I finally managed to put my illness into remission naturally. IT IS POSSIBLE REGARDLESS WHAT,, GURUS,, TELLING YOU! NEVER GIVE UP ON YOURSELF. And weight loss...for a long time i thought I am fat without realizing it was just a chronic inflammation-make anti-inflammatory diet a LIFESTYLE and watch the magic happens...not only you gonna lose weight, get rid of the pain and bloating but if you stick with it endo will become only a distant memory. It's my 3rd-year endo free! Sending lots of love to who ever reads this!

the point is not a vegan diet .. the point is to avoid having peaks of insuline in your blood .. you can have this whether you followed a Chetogenic, a Vegan or a Mediterranean diet .. again .. the point is to avoid having peaks of insuline .. these augment the enzime aromatase .. and this enzime increases greatly the amount of estrogens which increase endometriosis .. so does not matter what you eat .. what is important is to avoid sugar based meals and refined carbohidrates ..

Thanks for sharing your story!

Thanks for sharing your wonderful miracle story💐

I went on a whole food plant based diet (including very small amounts of seaweed very occasionally) back in Jan 2018, as a result of info from the amazing Dr Gregor. This started working after about 3 days and just got better and better. I was free of abdominal cramps from it within 10 days. I still eat this way. I was diagnosed with endo confirmed by MRI in 2017. I am so so grateful for having found this diet. Thank you for what you do.

Really like the doctor! Thank you!

This video unfortunately suggests that endometriosis is caused by a poor diet filled with mac ’n’ cheese, which is definitely not always the case. I developed the first signs of endo while following a clean, “plant-based,” all organic, anti-inflammatory, etc. diet. I really don’t appreciate the suggestion that women with this crippling chronic condition somehow did it to themselves. The reality of many chronic conditions is that there isn’t just one trigger and often times the root cause can be a combination of factors. It is different for everyone.

Thank you for those great information 💝

Both women are so beautiful and so kind. God bless them!

This was great! Worked for me as well! I started at True North Fasting clinic then after the plant based re-feed at the end of fast, I went all in wfpb & no alcohol.

Excellent!! Thank you!

I love ur energy guy helpful to us endo people suffering from pain

Was the 3 week course recorded and accessible somewhere? Or will there be another course scheduled this year?

I’d like to see her doctor’s reports/office/surgical notes on this case. Anyone know where to find them posted online?

My naturopath told me being vegan is worse for endometreosis as apparently soy, legumes etc inflames the body, I had another naturopath who I was going to work with tell me the same thing, another one on a KZfaq channel also said the same thing. I've been eating meat all my life! And I got endo. I've been vegan now for 6months and I was worried I'm making it worse by eating soy, legumes etc. There's just so much conflicting ideas, and advice out there. It makes it hard to know what is best for me. So thank you for this podcast. I'm looking forward to researching this issue more. I will say my fatigue has decreased since being vegan and my skin looks healthier!

I went vegan and it helped then I added in meat and there was no change so I kept eating meat for me it was dairy. I went vegan because my friends were vegan and it happened to help my periods but a few years later my insulin was all over the place so I added in meat and reduced carbohydrates and there was no change in my period symptoms. For me it was dairy and soy that make a huge difference in my periods almost straight away it’s very noticeable and it makes sense because of the naturally occurring growth hormones in dairy and eggs that is there for the baby animals to grow big and strong. I was vegan for 3 years then eating meat but not dairy or soy. I’ve been doing keto to help my insulin resistance still dairy and soy free my periods have been way better but I can’t say it’s because of keto because I lost 10kg on the diet in the first few months and the weight loss itself helps periods and insulin resistance but I can say that going keto has stopped my blood sugar going mental and my insane carbohydrate cravings from about 3 days in. My only problem with keto is that I was a healthy weight when I started it I’ve always been slim so losing 10kg is not the outcome I wanted and I’m finding it very hard to keep weight on on keto which is bizarre to me as I’m eating far more calories than I think I ever have! Dairy free soy free is what works for my endometriosis and low carbohydrate has really helped almost instantly fixed my insulin resistance although I imagine I would have to keep eating this way to keep my blood sugar so good. I didn’t lose weight when I went vegan just stayed the same so there’s something in this keto diet that seems to make people lose fat which in turn helps endometriosis as oestrogen and body fat are so intertwined. My point is that wether you are paleo or vegan or vegetarian or keto there’s different outcomes for everyone because there’s so many factors to consider. I don’t believe that plant based foods are the answer I do think it’s common sense that dairy which is made to grow baby animals big and strong would make endometriosis tissue grow also and that you can’t avoid these hormones as they are naturally occurring. And if you have endometriosis and your overweight then any way of eating that is going to help you lose weight is what will work best because we do have the science to know that being overweight for women leads to hormonal problems just as being underweight does. My period pain goes away completely when I’m underweight probably because my body decides it’s not a good time to ovulate so I have cycles but they are unovulatory cycles so my doctor thinks anyway. There’s definitely something in the dairy hypothesis but there’s a lot more proof on the overweight leading to inflammation and hormonal problems and oestrogen dominance than there is for dairy or vegan or whatever diet being the cure for hormonal issues so whatever helps you lose weight or balance your blood sugar if you have insulin issues is going to be the best way to reduce stress on your body and improve your symptoms. Vegan was not the miracle cure for me far from it I got low in iron and b12 and developed insulin resistance all those things made me sick and made my endometriosis worse or atleast harder to handle because I was stressed tired and my energy and mood were all over the place. And yes I was eating plant based sources of iron and taking iron and b12 supplements but for some reason this didn’t help since adding meat I’ve managed to stay in a normal range for iron and b12 on the same supplements.

I learned possible causes of endometriosis: retrograde mensuration, vascular and lymphatic dissemination, metaplasia of peritoneal cells to endometrial cells and a weakened immune system.

It's a shame that insurance company, don't calibrate people's records, and when it shows someone got healed without medicine that should really start the wheels rolling, maybe medicine isn't the answer to everything.

Thought out the years I have done a lot research and participated in two research about endometriosis. I was diagnosis with endometriosis when I was 25 years old and now, I’m 44. I had surgery to remove a big cyst in my right ovary that they call chocolate cyst because is death blood. Also, my apendix had to be removed because the cyst affected the appendix. The cyst started to grow right after the surgery again and the doctor recommended some treatments. I saw a nutritionist and she recommended these natural remedies that worked for me along with taking the birth control pills. My doctor was open that I wanted to try these natural remedies but if I didn’t have a change, I would have done something different. The natural remedies worked along with the birth control pills but you have to be consistent. The cyst that was growing aging stop growing and got smaller. I know this because the doctor did and ultrasound after a month of taking the remedies. This are the names of the natural remedies you can buy at whole foods store or in the internet, you can buy any brand and for me I saw a difference after a month. Chickweed, Pau D Arco and Primrose Oil, all this are capsules. Take the Chickweed before eating and the others after eating with plenty of water in your three meals. Also, I changed my diet but I didn’t become vegan but I was careful with what I ate. A book that helped me navigate this and has good information about the sickness is: Endometriosis: A Key to Healing Through Nutrition by Dian Shepperson Mills. The book is from 2002 but has really helpful information I recommended. I started to take this natural remedies again as I develop endometriosis again at 44 in the pelvic area in the side where the endometriosis was removed the first time but not inside my ovaries. The endometriosis traveled outside the reproductive organs and is located in the right of the pelvic area but not inside. I will have a surgery to remove the endo but I’m planning to keep taking this natural remedies again until I reach the menopause because I don’t want my ovaries to be removed. I highly recommend to do research on natural remedies because they are not going to harm you and also changes in your diet but not dramatical changes. I avoided high amounts of sugar, no caffeine which played a big role in my case to cause pain. If you eat meet seek to eat organic and also, I avoided cheese and milk and some food colors, the book mentions this information. There are natural Mexican teas to help with endometriosis and the overall health of the reproductive organs. Do research in natural remedies, start your own journey and find what works best for you.

If I had a dollar for every time a doctor told me or a family member that diet was unrelated to a condition...

I have learned alot, I was diagnosed with Endometriosis although the doctor is not 100 💯 sure that l have it but l was told to choose what l would like to do, either for the survey so they can determine I truly have it or just take medication but this teachings just help me alot. I won't be taking any survey I might take medication but l will follow all what l have learned, thank you so much doctor, you have really helped me.

Love it! Katherine & FoodSavedMe are the BEST! 🥰

wonderful information, let food be your medicine.

Omg, i cried. This give me so much hope to have children. If i changed my diet and my lifestyle, i hope i could get rid my endometriosis. I always in pain all days long because of it. I'm depressed and keep thinking to end my life because the pain is too much and i can't even live normally. Yet I'm not brave enough to hurt myself so in the end i just cried when the pain hit. Even my current pain killers is almost ineffective. I drink three box of pain killers in a month and even tho i know it would be bad for my kidney and stomach i couldn't just stop. I want to change my diet and hopefully it'll also give me the same miracle Katherine is blessed with.

If you're doing everything already mentioned look into tampon use. There's insecticide on the cotton plant. Unless you're using organic tampons, you are exposing your reproductive organs to insecticide each time your period comes. That's one thing my client changed and it helped amongst other changes we made. You definitely need outside help to evaluate your situation as everyone has different factors, biological and environmental.

In actually food(ur diet) has EVERYTHING to do with it

WHAT DIET DID SHE USE?

After 6 months I can truly say it helped me. Very hard journey but it helped. No gluten No sugar No dairy No meat.. Yes to turmuric Yes to Garlic And anything that is natural.. It's hard yes but life changing.

So did her lesions go away or isit just the pain that went awat?

Pls give us the diet plan

What dietitian was used?

What is endometriosis

Gracias The same for fibroids?

When I searched for the book Food Saved Me, what came up was under a different author Danielle Walker not Katherine Lawrence???

Almost every physical illness is fought by incorporating more whole raw foods (fruits and vegetables) into your diet.

I have this disease plz tell me which diet I follow

i've been vegetarian since a teenage years and a vegan for three years now before i was diagnosed endometriosis. which makes me feel hopeless, i'm already a vegan for a long time, obviously, the diet is not everything

Interestingly enough I re introduced tofu into my diet and my symptoms were much less this time around.

In my early 20's I was eating a lot of soy products . I believe this was a huge contribution to my endometriosis..

I eat fermented cabbage every day :) been making it myself for 5 years now

I wonder if a healthy form of a Keto diet would help?!?

Mam you are from Ludhiana india

In fact, if you think "We are just a bunch of Organized Food", people MUST have awareness of nutrition, many illnesses and diseases are very much influenced by our nutrition and the way we eat the food.

Wow.. awesome .. it's. A miracle.. I m going thru the same medical issue .I hope it works for me

I'll never truly know of course, but where I think I went wrong in the past was eating lots of trans fats in the form of fries.... My diet is way cleaner now, and I eat plant-based/ vegan breakfasts and lunches 80% of the time... hopefully with further lifestyle and holistic changes (and God's intervention), I'll reduce my endometriosis.

I read that soy is metabolised differently in Asian woman than Caucasian due to genetics

I did my ultrasound and the results are a normal size (10*600*3.8)cm andehotexture with a nrml endometrium msring 0.32cm in thickness. no fibroids seen. Also two cysts detected in the POD.

Starting my diet change today! Goodbye endo!

You are take dory milk ore other milk pleez tel me

Cabbage juice

Vegan diet really helpful that’s true 👍🏻

i am scheduled this June for surgery. i am so bloated and in pain

Food isn't everything but lifestyle changes and surgery are needed to create the balance and help the body heal. Endometriosis doesn't just disappear. It just doesn't.

Too much oestrogen causes Endo. Xxx

Starts from minute 5:00 🙄

Am a ugandan and all ladies i have witnessed fighting endo with me are actually very small like me . Because of our economy we didnt eat alot of meat or drink so much milk . So the cause isnt clear . My mum has never experienced cramps at all but drinks milk till her 60s , gluten etc Thou i must say taking out milk and gluten in my diet reduced pain greatly

Diet doesn’t work for me

She doesn’t look lean , I am taking plant based diet from last one month and I lose 6 kg , I m looking do lean

Lots of talking .. diet should be explained step by step

This is great. Go Vegan

Now If a plant based diet could make mennorhagia go away. That would be nice. More difficult than I want it to be.

This video is misleading. There are plenty of healthy, fit women who struggle with endometriosis. Yes, an anti-inflammatory diet (dairy free, meat free, fruits, veggies, turmeric, quercetin, etc.) is beneficial to healing endometriosis. Yes, a diet high in antioxidants (coQ10, melatonin, vitamin D, omega 3, etc.) is beneficial to healing endometriosis. Yes, regular exercise is beneficial to healing endometriosis, but these lifestyle changes do not guarantee that your endometriosis will be "cured." As of 2022, the only way to officially diagnose endometriosis is via laparoscopic surgery. I would be interested in knowing how Katherine's endometriosis was initially diagnosed. If you review the scientific literature on endometriosis, you will learn that this condition is caused by tissue similar to the endometrial lining growing in your abdominal cavity and implanting on lower abdominal organs (bladder, uterus, ovaries, intestines, etc.). This is exacerbated by increased production of estrogen.

Soy is not good for endometriosis

A vegan diet does not help endometriosis. I went vegan and my cycle was way worse during that time

"Robinet women" at 19:00! We must be Cajun kin.

The hushed reminder subjectively colour because order positionally wish notwithstanding a royal check. light, adventurous middle

NO IT CANT! FALSE INFORMATION!!

She must have lived under a rock

this is such BS.