my knee is fucked up, so when i recover, i’ll go back to doing hill sprints, it’s the best thing

Hill sprints, sparring and swimming.

@@nakmuay2727 hill springs are low impact tho?

@@GearlessJoe0 my knee’s tendon is still fucked. and it’s a sprint, there’s some impact

@@nakmuay2727 my Man, you should have done some plyometriccs, heavy squats, you need to make your tendons stronger.

You haven’t run enough then lol

Lol go smash it uv found it now embrase it u obviously deserve to of found this go bro luv from scotland

Fr bro

I mean, that's normal it's not like you will reach some capacity and no longer feel exhausted during a fight

@@phaus5815 hmmm I never thought about it like that. Thanks

Wait till you get a girl and would be required to perform in bed, every alternate day. All of other physically exhausting activities will take a back seat

very impressive abs very disciplined i wish you well

and*

I also work 10 hours: 6 days a week and I get very tired which makes training difficult for me. But from today, I'm taking a lot from your training routine. Thank you for the info.

Hi, it depends on the format but yes the results will be slightly different. They both have their time and place. If you notice one format gives you superior results based on your needs, you should stick to it for as long as it gives you results. I wouldn't over complicate the matter too much. And thank you!

Hi, the 12 weeks template is just a very general example. Everyone is different and respond differently. If you're not competing, I would not over complicate the endurance part and just experiment with the different formats and instead put most of the effort in the art and skill of boxing itself, you will save more energy and get tired less frequently and you become more efficient in boxing.

@@PowerTraining solid advice.. thanks.

Hi, I will upload videos on this matter in the future. Stay tuned!

I’m gonna tell you even though I’m 2 years late. Lifting weights is worse for boxing lol try calisthenics. Lifting weights makes you more brawler type and slow

Thank you, good suggestion. I will make it in the future

@@PowerTraining feedback is what helps anything like this mate well done ur knowledge n breakdown technique has a guy with genral decent knowledge blown away n able to understand mate a somtimes am stuck between prospect n pros then boxasize for men almost with bn 37ys a wasted most my adult life in prison addiction bad lifestyle now am training 20+hrs a week hav 3 white coller boxing matches(dont like sayin fights as charity events) thanks man on my rest day (1day every 10) a research mate thanks my lifes never bn better n a need traing av branched out n goin to muay thai now and considering bjj all hobbys boxing main focus but gyms(boxing) very cleaky here a found a grappling gym n went sparred the muay thia guys as itz branched out to MMA av gd day way the guy it means loads as to b givin trust like that n meeting new positive ppl this my new addiction my drug issues were class A but didnt effect my morals a difnt steal etc but lovin this training thanks if even read man well done keep em comming pal ur inspiring n helping loads man sendin mad scottish❤💪👏👏👍love n respect brother

who tf does that 😂

Yes

That's a great 5 mile time. You're ready for Ranger Regiment.

Can you point out a few nonsense points? I'm still learning the science.

@@jackjack4412its not nonsense. The guy who made this comment cant even point out which one is "nonsense"

Why? Could you explain what he said wrong pls?

Well he's based mostly on Bompa and Buzzichelli but so are most of the serious strengh and conditioning credentials on the planet.