Exercise to Improve Speed, Stamina & Fitness

Рет қаралды 4,921,876

10 ай бұрын

Here’s an exercise that helps improve your speed, stamina and overall match fitness.
1. Sprint the length of a full sided field at maximum intensity.
2. Once you reach the end perform a slow recovery jog across the width of the field.
3. After jogging across the width, sprint the length again.
4. Finally turn and walk the width of the field to our start point. This will equal one full repetition.
Once you reach the start point repeat the entire sequence again. Be sure to Keep track of how many reps you complete and aim to improve slightly each workout.

Пікірлер: 1 300

@lightning13_efootball 9 ай бұрын

Kudos to the cameraman. What a machine

@O.S.O.13 9 ай бұрын

I saw that too

@ayvionfadl7383 9 ай бұрын

On god 😂

@lavatr8322 9 ай бұрын

Lmao

@Michaelno 9 ай бұрын

He’s in wheels

@TCt83067695 9 ай бұрын

@@Michaelnonah he said he IS a machine. Not that he's ON a machine. 👍🏾😊

@A_Helix_A 7 ай бұрын

“At this point you’ll start to feel some fatigue” my brother in Christ I’m dead about 3 seconds off the start

@graciecook767 6 ай бұрын

LITERALLY MY EXACT THOUGHTS

@theevilkoala9250 6 ай бұрын

Exactly, I’m like bro, I’m not making it to the penalty box

@rosalbaguede1320 6 ай бұрын

AHAHAHAHAHAHAHA

@blakeholder1017 6 ай бұрын

😆

@nicholasnamiluko4174 5 ай бұрын

😂😂😂

@moneymakinmitch8130 9 ай бұрын

For the amount of muscle mass, he’s really covering ground fairly quick 🙌🏽

@MatthewforesterFC 9 ай бұрын

Unnecessary

@markambelhounsounou5096 9 ай бұрын

@@MatthewforesterFC Adama Traoré is an example

@LT-um8cl 9 ай бұрын

Ever seen an olympic sprinter?

@OmegaIvanovic117 9 ай бұрын

Yeah he’s definitely above average in terms of conditioning for his size

@MatthewforesterFC 9 ай бұрын

@@markambelhounsounou5096 well Adama traore is transferring all that mass onto the pitch unlike this guy

@unknowntj 9 ай бұрын

you look like more of a bodybuilder than a footballer

@timboslice8559 9 ай бұрын

He looks like he plays American Football as a Linebacker

@PeePeePooPoo07 9 ай бұрын

@@timboslice8559bro what no linebackers are 3x his size

@MatthewforesterFC 9 ай бұрын

Americans ☕️

@revalency6054 9 ай бұрын

@@MatthewforesterFC yall blew a 13 colony lead so its the UKs fault

@ericcarson342 9 ай бұрын

looks like a buff punter.

@salonsarwar4557 9 ай бұрын

They say exercise will add years to my life. They're right. I feel 15 years older already.

@archides2778 9 ай бұрын

😅

@subswithoutvideochalleng-in7mx 8 ай бұрын

The most dumbest joke I ever heard till now

@ek6352 8 ай бұрын

💀💀

@rodrickyt7132 7 ай бұрын

🗿🗿🗿

@j_b6735 6 ай бұрын

Had me in the first half

@ibmatlore 10 ай бұрын

Excellent drill. What I like is that it has the 3 components of the game-spirinting, jogging and walking. I wii defintely incoporate into my team’s preseason training. Thanks again.

@SOCCSTER 9 ай бұрын

Thanks!

@phantom8699 9 ай бұрын

How don’t you know this this is basics of the basics in the UK?

@ibmatlore 9 ай бұрын

@@phantom8699 I don’t care about the UK. I like this running exercise..

@ridwanibrahim7392 9 ай бұрын

@@phantom8699so what

@BLACKSTA361 9 ай бұрын

Rip to the team 💀

@____tothe 9 ай бұрын

I ran for 2-3months 3-4 times a week 20 minutes each and 2.4-2.7 miles each 20mins…..and let me tell you this right here will improve your stamina, endurance and speed dramatically.

@Kimoujai_ 8 ай бұрын

@@yayatoure24that's pretty good though, gotta keep grinding 💪

@GodisGood941 8 ай бұрын

@@yayatoure24that’s honestly not too bad. If u work at it for about a month and run further than 2 miles u will be able to do it quicker

@r.jguerra5526 8 ай бұрын

@@yayatoure24keep working king you got it🎉

@pure4733 8 ай бұрын

@@yayatoure24don't let this knock you down use this as your motivation it's about progress not how fast you can make it

@tomselek7560 8 ай бұрын

@@yayatoure24you dont Care. Do your best bro' 😊

@raygomez2115 9 ай бұрын

I remember they had us doing this in PE class back in HS. I loved doing this, since you get a moment to have complete explosive sprinting, then a moment to rest and repeat.

@whoiamagain 7 ай бұрын

"at this length you will begin to feel fatigued" my guys I am dead in first one

@oppniggas2481 7 ай бұрын

I can't even made it to the end of the 1st one 😢

@barrynoodleman3344 6 ай бұрын

This is an interval type of training. Works with almost every sport. It increases your body’s ability to recover quickly as well

@BallinBranch 9 ай бұрын

I’m doing this for soccer considering that 99% of practice is running

@star_king4855 9 ай бұрын

Depending on position

@jammyrapper7426 9 ай бұрын

Football

@sunuy192 9 ай бұрын

Americans ☕️

@brandonnielsen7004 9 ай бұрын

@@star_king4855 kinda most of the time no first season i played was defender still had to do it just less then offensive so that was nice

@milanmanforlife 9 ай бұрын

*Football blud.

@thereddevillzz3196 9 ай бұрын

I’m an MMA fighter and this is my main source of cardio except I don’t walk after the second sprint I go back to a jog, it’s a great way to track your progress as if you can do 5 sets in your in good shape, 7-8 and your in excellent shape and are fit enough for a novice level fight and if you get up to 10 solid setts you have the cardio needed for a professional level 3 round fight

@bossgaming4446 9 ай бұрын

you use chest breathe or stomatch breath. because, then i had high stamina n speed, but now iam very weak and easy tired while running n doing something for long time

@bossgaming4446 9 ай бұрын

you use chest breathe or stomatch breath?? because, then i had high stamina n speed, but now iam very weak and easy tired while running n doing something for long time

@whocaresthanks 6 ай бұрын

How many laps are in a set for this information you shared? I’m interested in getting to 10 sets of what you’re describing.

@thereddevillzz3196 6 ай бұрын

@@whocaresthanks 1 lap of the whole pitch is 1 set, Gabriel Varga has a video on it. I got it from him. I’ll link it below.

@JohnWayne1107 8 ай бұрын

Done this, and one crucial note to bear in mind is that always stay in composure, dont throw your weight around mindlessly just to get the work done.. especially nearing the limit of your stamina, you'll almost definitely lose your form and this could cause improper stress placement on your knees and ankles which can cause long term injury

@fifa20pro900 9 ай бұрын

As someone who plays rb and b2b midfielder, this is absolutely gold for me

@zombiewombb 8 ай бұрын

I guess he’s going to carry the boats

@talhainamulhaq2643 5 ай бұрын

YOU DONT KNOW MEEEEE SONNNNNNNNN!

@solomays4902 3 ай бұрын

AND THE LOGS

@_Borko 8 ай бұрын

We did a drill just like this in High School. You get a partner and as one person is sprinting around the outside of the field behind the goal the other jogs width wise across the middle and you meet/alternate in a never ending drill the way our coach ran it.

@futurezzz 9 ай бұрын

The cameraman need an oscar

@ivanzq21 8 ай бұрын

Drone?

@DIscaIl 7 ай бұрын

@@ivanzq21 its a joke

@vonyettakins8771 7 ай бұрын

@@ivanzq21 no cameramen just built different

@anakyangbudiman8497 7 ай бұрын

KZfaq shorts user joke

@weeblet6943 9 ай бұрын

Ahh yes the classic 3 sets of 12 is an absolute must ‼️‼️

@Yung.prizly 7 ай бұрын

How many times per week?

@alijawad5992 6 ай бұрын

@@Yung.prizlythis exercise type called (HIIT) it causes alot of fatigue to your nervous and muscular system so you need good rest to recover Don’t do it more than 3 time a week in consideration you do normal sport activity ( moderate to light ) within the week

@alimamulma3sum14 9 ай бұрын

I'm incorporating this into my weekly practice. I got game tomorrow :) To catch my breath and get rid of fatigue quickly during the match or practice, I take a big inhale until 90% of my lungs then take another inhale to fill my lungs to 100%. It helps to get rid of fatigue fairly quickly. It has become my favorite way of breathing instead of panting and bending over 😂 I learnt it from Dr Andrew Huberman :)

@miavalencia8569 10 ай бұрын

thank you so much for posting these videos. It’s helped me so much with my game, speed, skill, confidence and much more! Thank you so much!

@SOCCSTER 10 ай бұрын

Happy to help!

@willacree1817 8 ай бұрын

This can also be done on a track. We do this in cross country. It’s called a light speed workout. If you wanna increase your distances, you can run a 200 hard and then jog a 100 and repeat. I personally love these kinds of workouts.

@CptCadoodles 9 ай бұрын

Make sure you all warm up well. Sprinting on cold muscles will guarantee an injury.

@brandonnielsen7004 9 ай бұрын

Just increases the risk of injury but yeah definitely do a lap for warm up with some dynamic stretches to

@mustytasty4287 8 ай бұрын

Bold claim to say that it would guarantee an injury.

@CptCadoodles 8 ай бұрын

@@mustytasty4287 it happens.

@mustytasty4287 8 ай бұрын

@@CptCadoodles I never denied it wouldn't happen. I'm just saying that it's exaggerated. Have a nice day

@NikhilMoviesPvt 7 ай бұрын

legit, this is precisely what I did to increase my stamina

@gamingtechminers3313 9 ай бұрын

Camera man on fire 🔥

@_FideltheGOD 7 ай бұрын

@andigga 8 ай бұрын

"At this point you'll start to get fatigued, so be sure to push yourself all the way to the end" proceeds to jog the last 25 yards

@rudrajitsarkar6164 9 ай бұрын

As a box to box midfielder, i just love your routine❤️

@Noah-ye1wh 9 ай бұрын

I will try the excerise when I am coming home from vacation. I hope I can do at least 1-2 complete round.

@BryonComprehension 8 ай бұрын

Let us know when you do em😊

@elmagnifico1 9 ай бұрын

Bro is beefed as hell

@joereed8872 9 ай бұрын

Man the nostalgia. Had a couch who was a little too into cardio and we would do these every Practice. Unfortunately he didn't let us do the walking stretch. So just jog to sprints.

@VectorPranay 9 ай бұрын

Bro runs like a literal slenderman💀

@Jermeister 8 ай бұрын

You're a machine! And your cameraman is an absolute beast!

@ReRoji 2 ай бұрын

I can never bring myself to do any real workout, but this was really fun to do.

@waex3344 9 ай бұрын

dude has very good sprinting form.

@abcdefghijk467 8 ай бұрын

have you ever seen sprinters ? i don't think you have

@MrReality50 10 ай бұрын

Camera man is zooming

@SOCCSTER 10 ай бұрын

💪

@sonicfunguy 6 күн бұрын

Thanks for the tips! I'm just starting out running, will give updates on how effective it is

@brandonlogan2600 4 ай бұрын

No one will be able to guard me after this. Thank you.😮

@asaed4409 8 ай бұрын

Bro the cameraman 💀

@markfoz7248 9 ай бұрын

“Can I take my shirt off?” “Well not sure why you’d want to” “Ok I’ll take it off”

@konradsudyka8653 8 ай бұрын

It’s hot as hell outside dude. Just say you’re jealous of his physique and move on

@markfoz7248 8 ай бұрын

@@konradsudyka8653 ok dude

@adrianonenadic1655 8 ай бұрын

My coach says give maximum of yourself and you need to give yourself a maximum rest beacuse thats a real 100% sprint... 💪💪

@MemeTeam6900 7 ай бұрын

This is very effective. When I did cricket, the coach made us run two rounds around the ground and then told us to jog slowly the third round. Those days I had good stamina and endurance.

@sundaboys6917 9 ай бұрын

the cameraman 💀💀💀

@SteezeMcfee 9 ай бұрын

bros running form makes me wanna cry

@MatthewforesterFC 9 ай бұрын

Americans ☕️

@SteezeMcfee 9 ай бұрын

what that gotta do with americans lmao@@MatthewforesterFC

@sunuy192 9 ай бұрын

What's wrong with his form? I think that might be how I sprint but idk

@Phoenix77989 9 ай бұрын

@@sunuy192chest is way too high. Without getting sciency its just slower Basically more wind resistance and the center of gravity is too far back to sllow him to reach his real max speed, a slightly more forward posture is better.

@sunuy192 9 ай бұрын

@@Phoenix77989 oh ok so lean upper body more forward?

@ardiankovanxhi4055 8 ай бұрын

I remember doing these in track, genuinely a great workout

@emersonlemus464 8 ай бұрын

I had never done it like that, but I do it the other way around, sprint width wise 80% and job in length. It has helped me get fit in two weeks.

@okipullup2463 10 ай бұрын

Thank you bro I have a game tomorrow

@messidribbling2012 10 ай бұрын

Win it man you're going to be the next goat

@SOCCSTER 10 ай бұрын

Good luck!

@okipullup2463 10 ай бұрын

Thank you both

@okipullup2463 9 ай бұрын

Forgot to you guys but we won both of the games

@okipullup2463 9 ай бұрын

😄

@Soundhero8900 9 ай бұрын

cameraman never dies

@k-banks-4307 3 ай бұрын

It's called fartlek training, I was blessed to have learnt this in my school when I was 8 years old and have since always used this in all types of training and events where endurance is needed in life.

@atheletevikrant7172 6 ай бұрын

Simply it's called THE SLOW FAST exercise ❤

@gqposcaart 9 ай бұрын

Camera Man 🗿 🍷

@gqposcaart 9 ай бұрын

Btw nice i will try this

@klampers 8 ай бұрын

Very simple, run until your heart gives out. That’s how you become better.

@slendy7341 6 ай бұрын

Bro was sculpted in magnificence.

@M4_edits21 2 күн бұрын

Tip: don’t sprint flat footed Hope this helps❤

@ishowslow9217 9 ай бұрын

How many reps or sets atleast in your workouts?

@afnanhisyamhussin2589 9 ай бұрын

try 5 reps for 3 sets 👍

@ishowslow9217 9 ай бұрын

@@afnanhisyamhussin2589 thank you man

@brandonnielsen7004 9 ай бұрын

I like 8 reps for 2 sets but that works to

@neonchillz7799 6 ай бұрын

Every like i get on this comment, i do 2 sit ups😤

@phoenixyeliwang 7 ай бұрын

Oooh, been training for a week for futsal rn, guess this is where our coach learnt it from, he made us do this. It's great !

@nevergiveup38492 14 сағат бұрын

I was just running so fast after this video that i hit march 5 and travelled back in time

@williamc4221 9 ай бұрын

You definitely don't improve speed without significant rest time between sprints.

@brandonnielsen7004 9 ай бұрын

With sprints no you want it to basically be a hit workout with just enough time to get your heart down into that comfortable 85-90% max is where I aim for

@granitesevan6243 9 ай бұрын

Here's an exercise to improve your speed, stamina and fitness for football: stop pumping so much iron in the gym. That bulky physique is not ideal. Focus on mobility and speed over 5 yards, not 50

@intermediate212 7 ай бұрын

Damn I remember doing this years ago when I played for my city. Started out like this video and ended up with full sprints around the entire field by the end of the season. Really improved my conditioning.

@FatimaHuseyin-do3vb 11 күн бұрын

📅 Dates important hai - April 26 se start. Har week ek naya chance.

@MrZubairSheikh 8 ай бұрын

I did this & it's Really Helps me to Reduce my Weight so Quickly just in 15 to 20 days I lose 10 kg approximately & it gives me more strength & stamina 💪

@nevercedes2070 9 ай бұрын

Yup ! I used to do this without a real rhyme or reason but I noticed my speed and endurance skyrocketed

@anaboveaveragedog 6 ай бұрын

This is just strides, works great on track just jog the curves sprint the straights

@dondj314 8 ай бұрын

Circuit or interval training is good for building strength and endurance. One that I was taught as a youth had a square of about 25 metre sides. It began with a walk, then a light jog, followed by long strides or 'stepping' and ended in a full sprint. Most beginners could not go beyond 5 sets intially. It was really effective for footballers seeking an edge over their opponents.

@whereiswp 18 күн бұрын

Best interval type of training, ultrarunner here.

@ArthurPrince03 8 ай бұрын

This is called HIIT. I used to do it in my middle school days using a timer just running across my Neighborhood early in the morning. My fav kind of cardio because it’s intense and best of all, 5-10 minute is enough

@MemeBoysss 6 ай бұрын

The guy in the vid:he is running so fast Cameraman:💀

@Renaldjacques-rl1ki 27 күн бұрын

Thanks now I can run a full 35 meters only getting a little tired also I only started increasing my stamina in 2023 so I'm slow 😄

@user-py5hw3mf7c 8 ай бұрын

cameraman was more faster than him

@ARHAMCREATIONOFFICIAL 6 ай бұрын

Before I watched this i already did this before and it actually worked even though my coach didn't approved of it it was still very effective keep it up❤❤

@Alteronx 8 ай бұрын

Similar to how we train our cardio in boxing. A lot of high intensinity into low just like that, on and off so we can mimic the pace of a 3 minute round in a fight. Really builds you up well over time

@mahasinkhan7719 7 ай бұрын

Running seems an ancient, amazing skill to me ..😮

@SseriousGgamer3 9 ай бұрын

When you say the word “recover” make sure to really nail that “c” sound for maximum recovery effect

@ChocThunda0102 6 ай бұрын

YOU RUN SO SMOOTHLY 😮‍💨

@NYs9thwonder 9 ай бұрын

Reminds me of pre-season where coach would make this our warm-ups, with an expectation of at least 8-9 reps in 90 degree summer heat.

@MikeTHEBOSS 8 ай бұрын

You look like body builder, this is such an American way of training.

@tshewangyellpow-um2sw 9 ай бұрын

Thanks man ❤❤❤ will be doing this and will make you updated about my weight loss,stamina,speed

@TheFirstHuman. 12 күн бұрын

I got the legs, i got the stamina, i got the arms, i got the lung capacity, i could keep all night going.

@mdkalam6805 6 ай бұрын

Salute to the cameraman ❤❤ Who alao want to salute the cameraman 👇

@95Fried 9 ай бұрын

we did almost the same in the youth, only difference we sprintet diagonal across the field and jogged the width, our coach called it the roman ten X we started smaller and as we grew older we began to enlargen the marked zones until we reached the whole field

@renox-rr2xs 4 ай бұрын

The cameraman… A humongous amount of respect.

@swatijain2338 5 ай бұрын

Thank you brother I recently joined football achademy and everybody tease me for speed stamina and fitness

@BestPalmTree 7 ай бұрын

The cameraman 🎉❤❤❤

@muhammadmahmood7030 7 ай бұрын

The cameraman should be the one showing us how to do it

@Dahood_g7 7 ай бұрын

Camera man never dies

@DarkCristiano07 9 ай бұрын

This is the proof "cameraman is the fastest".

@TheMillstone0 7 ай бұрын

Here is a fundamental you should know in sprinting: never be tense and stay loose in the face. There should be slight core tension to stabilize the body to reduce motion that isn’t forward, your arms should be slightly tense but only enough to keep them back and forth. And the faster your arms moves, the faster your legs will move (at least that’s the mentality).

@lavatr8322 9 ай бұрын

Cameraman always ahead of everyone but never gets enough credit

@ashlinknitheesh1462 8 ай бұрын

mad respect to the cameraman. he is a machine

@l_a_r_v_a_toons 8 ай бұрын

Gave award to cameraman 🙌🪖✊✨

@xsez2 10 күн бұрын

You run like The T-1000 from 1991 sci-fi action film Terminator 2: Judgment Day. Great Style. Inspiring !

@jameslee9742 8 ай бұрын

Captain America: Dude that still a long way to go

@ubaidumar604 8 ай бұрын

I did the same few days ago now I will try doing it everyday

@anjanadiptanusarkar6097 9 ай бұрын

The cameraman is always the fastest

@lucasvance6282 9 ай бұрын

it can make your ankles sore, but doing this drill barefoot on grass makes your speed better by coordinating your legs and stiffening/strengthening your ankles. check out the barefoot runner’s channel if you’re interested