ENERGY BALLS RECIPE | carrot cake protein bites

Рет қаралды 205,526

Күн бұрын

Carrot Cake Energy Balls with a pop of protein are layered with grated carrots, rolled oats, creamy nut butter, raisins, walnuts, and shredded coconut. They are the perfect grab-and-go breakfast or pre- or post-workout snack.
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PROTEIN POWDER RECOMMENDATIONS:
KION Whey Protein: glnk.io/j6vy/clean-and-delicious (Use CODE: CLEAN10 to save 10%)
Tera's Whey Protein: Tera's Whey: amzn.to/3OvvLPW
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Garden of Life: amzn.to/45qBtcl
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ENERGY BALLS & BITES
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TIMESTAMPS
0:00 Intro
0:46 My favorite food processor
1:16 Combining the ingredients
1:29 What to look for in peanut butter
2:04 The best type of oats to use
2:34 My favorite type of protein powder
3:17 Peeling and grating the carrots
4:28 Blend the ingredients together
5:00 Roll blended ingredients into a ball
5:33 Storing balls
5:43 Enjoy!
6:04 Sign up for my newsletter
CARROT CAKE ENERGY BALLS RECIPE
1/4 cup creamy roasted almond butter
1/2 cup rolled oats
1 scoop (30g) vanilla whey protein powder*
1/4 cup shredded carrots
2 tablespoon raisins
2 tablespoon walnuts
2 tablespoon shredded coconut
1 tablespoon honey
1/4 teaspoon cinnamon
a pinch each nutmeg + ground ginger
INSTRUCTIONS
Combine all ingredients in a food processor and blend until well combined. The consistency will be similar to sand.
Grab about 1 tablespoon of the mixture and squeeze it in your palm to make it stick. Then, form it into a ball. Repeat until you have 10 balls.
Place all balls on a rimmed baking sheet lined with parchment paper and chill in the fridge for one hour. Transfer to an airtight container and leave in the fridge until ready to enjoy!
NOTES
*If you don’t want to use protein powder, skip it and add an extra 1/4 cup of oats.
STORING ENERGY BALLS:
In the fridge: Energy balls are stored in an airtight container for up to 3 weeks.
In the freezer, You can store these energy balls for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.
NUTRITIONAL ANALYSIS
Serving: 1bite | Calories: 103kcal | Carbohydrates: 10g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 12mg | Potassium: 121mg | Fiber: 2g | Sugar: 3g | Vitamin A: 543IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg
Disclaimer: product links may include affiliate links.
#energyballs #energybites #healthyrecipes

Пікірлер: 122

@CleanandDeliciousDani 3 ай бұрын

Some of you may remember this recipe from YEARS ago! I recently updated the photos and blog post - so had to share them here as well. So perfect for Spring and a super healthy way to enjoy some carrot cake! XO Dani

@RannPatterson 3 ай бұрын

Looks great! Can you please add the PRINT link to your web page? Otherwise it’s 27 pages with ads. Thank you!

@valeriekneitinger408 3 ай бұрын

The blog post references a printable recipe card at the end, but I checked twice and couldn't find it.

@hummerklein4902 3 ай бұрын

I love this so much

@natashat6541 3 ай бұрын

@@RannPatterson it is there, you need to scroll down.

@debmccarthy1581 3 ай бұрын

Hi, just letting you know there is a scammer on page the fake telegram type messaging people

@bettycesky4947 3 ай бұрын

Thank you Dani. I’ve been looking for a recipe for a snack. This is perfect❣️

@amykolstee5212 3 ай бұрын

Dani, these look so good, I can't wait make and try them! Thank you!!💗

@denisebentick8172 3 ай бұрын

This is beautiful, thank you for sharing this. I will definitely try this.

@donnamccullough1375 Ай бұрын

Oh my goodness, i made these the other day and i will be making them again! They came out so darn good and so easy to make!! Thank you🙏

@JvilleNC 3 ай бұрын

I was just talking about making carrot cake bread yesterday. But this is so much better and healthier. Thank you for your impeccable timing.

@CleanandDeliciousDani 3 ай бұрын

What's better than good timing? Enjoy!

@freedom4454 3 ай бұрын

They look delicious! Thank God for this recipe.

@Zemmawesth 3 ай бұрын

So fun that this is a Spring time flavour for you. In Denmark we mostly make carrot cake in the Fall because of the spice combination.

@sharonburton9663 3 ай бұрын

I make your others balls every week for brk at work. Now i will make these as well.thank you. I love these for grab and go for work breaks.

@gin1740 3 ай бұрын

Always love your recipes

@reginadavis1028 3 ай бұрын

Omg I can't wait to try this!

@Lori_L 3 ай бұрын

Sounds great. Thanks!

@jennifermitchell9282 3 ай бұрын

Yum! Can’t wait to try!!

@mopsolina 3 ай бұрын

A billion thanks to you, lovely lady, for every single recipe. Greetings from Macedonia.

@josie291662 3 ай бұрын

Thank you! It's delicious. It's actually the 1st time I've tried dates, they're delicious 😋

@judymarkel8029 3 ай бұрын

We love the energy bites. I will try these

@kerriarickards8508 22 күн бұрын

Thank you! Will try these, they look delish Watching from Perth, Australia ❤

@kamlachuraman7190 3 ай бұрын

Looks delicious! Will be making this!

@CleanandDeliciousDani 3 ай бұрын

Hope you enjoy

@kathymartin5730 3 ай бұрын

Wanted to make balls this weekend. Think have try this recipe now.

@debifritzsd 3 ай бұрын

Thank you so much. Love your videos!

@jeaninewright7547 3 ай бұрын

Looks wonderful!

@cherhonda Ай бұрын

Thank You for sharing, I'm Cheffing Up this recipe Tomorrow for Meal Prep Week🥳

@nazaninsahel350 3 ай бұрын

Thank you Dani . i love your all recipes 👍🙏👏

@johnblagrove5177 24 күн бұрын

Love the NO bake snacks and other delicious recipes so please gives me more because i DON'T have an oven. Thanks for sharing these looks SOOOOOO scrumptiously delicious.😊❤🇯🇲

@ginafriend1690 3 ай бұрын

Hi Dani! Thanks for sharing ❤ Hope you see me here. I gave Mama your wishes and she was Thrilled to receive Your Cookbook!!!! She bragged on about You to her guests, and the girls were all checking out your book!🙌! Let's just face it. You've become family to us over the years! 😉🥰 I hope your Mom had a lovely BD as well, dear! 🤗 Many blessings xo

@CleanandDeliciousDani 3 ай бұрын

Awe! LOVE this. How old is your Mama? She sounds like a wonderful human!

@ginafriend1690 3 ай бұрын

@@CleanandDeliciousDani 90, and she is, thank you! 💞

@hiwetwoldaiaimut4101 3 ай бұрын

Thank-you Dani I love ❤ all your cooking they're clean and delicious bless you richly and your Beloved family ❤❤❤❤❤❤❤❤❤❤❤much more love 💐💐💐💐💐💐💐💐💐💐💐💐💐💐

@marygrott8095 3 ай бұрын

I'm definitely going to try these! Thanks, Dani!

@CleanandDeliciousDani 3 ай бұрын

You are so welcome!

@jackielucchesi6654 3 ай бұрын

They sound yummy I have made your other ones {so good} and this one looks delicious!!!!!

@MagicianNoriginal 3 ай бұрын

Yummy! 😋 Must try. Thanks Dani!

@CleanandDeliciousDani 3 ай бұрын

Hope you like it!

@barbiec4312 29 күн бұрын

Just made these and they are delicious! Husband approved too. 👍🏼

@anamariemartinez9693 2 ай бұрын

Heel, love these energy balls. I would like to be added to your Newsletter. Thank you, love your recipes and your videos.

@BFCQ 3 ай бұрын

Wow! Thank you! Love this idea!

@CleanandDeliciousDani 3 ай бұрын

It's my pleasure. enjoy.

@nas3426 3 ай бұрын

Looks delicious 🤤

@Amelia-qm6bk 3 ай бұрын

Made double batch of these but only used half almond butter and they still stuck well. A fussy teen loved them too. ❤ thanks a keeper

@angiegowen2917 3 ай бұрын

Gd idea... thx 4 the heads up I have one of those lol picky eaters... jeeez

@luvtoyscollector3373 3 ай бұрын

They look sooooo good 😋

@debmccarthy1581 3 ай бұрын

This sounds like something I would love to snack on thanks

@CleanandDeliciousDani 3 ай бұрын

My pleasure! Enjoy.

@analarson2920 3 ай бұрын

Love this recipe, never thought about using carrots or squash so now i am inspired. Thank you, keep inspiring. Love how you put in options. prayers to you and yours and Happy st Patricks day, have a very Green Day.

@naturaltigress254 3 ай бұрын

Thank you!!

@JTTTTx 3 ай бұрын

Do you post the recipes? We are looking for the latest “energy ball “ proportions. Looks great and can’t wait to try it out.Thanks.

@MultiMother24 2 ай бұрын

Thank you my husband is type 2 diabetic so I look for no sugar ideas.😊

@aprilinalabama9074 Ай бұрын

Yummy 😋 and I love carrots ❤

@ZecoFox 3 ай бұрын

Thanks❤

@Warda356 3 ай бұрын

Its so beautiful when you mixit.❤

@CleanandDeliciousDani 3 ай бұрын

Thanks!

@imlv2614 3 ай бұрын

❤❤❤❤Dani, love you so much❤❤❤❤Can you please post more tips on emotional eating, dieting etc on your second channel?Very very helpful ❤❤❤

@ThuvarakaMahenthiran404 3 ай бұрын

I will try the carrot cake energy balls.

@CleanandDeliciousDani 3 ай бұрын

Hope you enjoy

@3angels.Rev.14 3 ай бұрын

Fantastic

@juststartingover2735 3 ай бұрын

Trader Joe’s almond butter comes in unsalted, which is great! And its very loose, ideal for baking too.

@bc101ful 3 ай бұрын

Dani, i love your recipes, but i would love to see more frugal recipes. These are hard times and trying to save everywhere i can and eat healthy at the same time. Thank you for all you do.

@user-ng6fd8vs4g 19 күн бұрын

Are they really that pricey? Is it because there are many ingredients? It looks to me as if there are only small amounts of everything and she said to substitute what you have on hand. I think I have most of these items in my cupboard.

@horasan50 3 ай бұрын

Eline koluna saglik afiyetle yiyin gari

@heartsaliveart 3 ай бұрын

I love this! As a diabetic, I am looking for ways to bump up the protein but protein powder can be so expensive! It's kind of hard for people to get on a low fixed income. It really sucks sometimes. Thank you for sharing your recipes though

@lesliefischer6680 25 күн бұрын

Have you considered collagen powder? If you have a Costco membership, or know someone with one, or someone can get you a gift card for it, there is 9 grams of protein in the bovine , no idea of the marine since I have an almost full bovine. My mom had a throat issue where everything had to be liquified or chewed to liquid. So I was sneaking scoops in wherever I could. If you make homemade jello with gelatin and juice - whatever you can use for diabetic, blueberry, cranberry, low glycemic fruits. I added in 4 scoops, but could have gone higher with real juice. I add scoops into soups, scrambled eggs (I add water into powder first as the outside grabs the water and creates a powder bubble.) I add a scoop into a cup of coffee. Tastes different, but really helps. We also switched to the sprouted oats, which are like steel cut oats, so blend them down first when making THIS recipe, again adds protein. Sorry for hijacking the comment for these awesome balls that I can’t wait to make. lol. Today. Because we are always looking to incorporate more fun protein into our diets.

@Nicholeross 3 ай бұрын

Yum

@CleanandDeliciousDani 3 ай бұрын

Theyy are so yummy!!

@Tastytips-by5tp 3 ай бұрын

😊 1:05 Interesting recipe for 1:08 carrot balls😊 like

@araceliarretche4385 3 ай бұрын

Looks delicious….

@motosurgeofficial 3 ай бұрын

Nice, reminds me of the best off-the-shelf energy bites I've ever had, they're called Terra Bites. They're made by a company called Bio Peak Nutrition and they even make Keto Bombs that are out of this world delicious and healthy!

@nirradical 3 ай бұрын

Carrots are amazing in everything. I love putting chopped carrots in my scrambled eggs. Why peel it through? You're processing everything together so as long as it's clean I don't think you need to peel the carrot. Def gonna make these tho 🤤

@aprilinalabama9074 3 ай бұрын

Yummy 😋

@Encantada777 3 ай бұрын

Running to go get registered and get those recipes on my email! 😌

@CleanandDeliciousDani 3 ай бұрын

Yay!! Enjoy them.

@MissJoze3 3 ай бұрын

Spatula! Oh spatula where are you? No offence spoon but spatula gets ALL those yummy ingredients in the mix 😊Thanks for the inspiration! Love your video, first time checking out your content 👍😊

@amyrudolph3932 3 ай бұрын

❤❤❤

@tabathaogost4982 3 ай бұрын

Hello! Question about the mini food processor as I am shopping for one. Can you just put the carrots in the food processor to finely chop? That's what I thought it would do...

@suzisaintjames 3 ай бұрын

Instead of rolling into balls... Would it be able to cut nicely into squares if I pressed the mixture into an 8x8 brownie pan, after refrigeration! Or should I cut them into squares before refrigerating? (The 8x8 pan is easier on my hands, I use the back of a measuring cup, instead of rolling into balls.)💖🌞🌵😷

@aubrey6538 2 ай бұрын

These look amazing how many calories are in each one?

@keysmedical1670 3 ай бұрын

Delicious! Dip them in dark chocolate and put them in the refrigerator for a Wow snack!!

@cynthiadailey2600 3 ай бұрын

Hi can you tell me how much cinnamon, nutmeg and ginger to use? Thankyou

@karenhankerson330 10 күн бұрын

I'd love to try this ?I'm allergic to whey and coconut. What would could substitute? Tyfs

@Athena-le7rm 27 күн бұрын

They are healthy for you if you dont put sugar in them. Raisens and dates ARE full of sugar. There are healthy alternatives out there. And there is plenty of protein in them if you just put ground nuts in them or a little Braggs amino acids

@lindajam8202 3 ай бұрын

Can you use almond flour instead of oats? Cannot have oatmeal. Maybe hempseeds?

@NadiaZoe1111 3 ай бұрын

You sold me at "no bake" 🤭😄

@RebeccaS441 3 ай бұрын

Where do you buy that peeler?

@Ikahernandez1978 Ай бұрын

Hi 👋 I am wondering how much protein has each ball

@nice9992 15 күн бұрын

👍👍👍👍

@pthomas1790 3 ай бұрын

What can you substitute for oats?

@kathykat37 3 ай бұрын

Dani, is this type 2 diabetic friendly?

@memeliciousletmemesbrighte4150 3 ай бұрын

You have the macros for this recipe?

@Uncrwnd Ай бұрын

I would like to purchase thesrs energy ball?

@grumpysincebirth 3 ай бұрын

I’m glad they aren’t dirty.

@samnaz7796 Ай бұрын

Can kids eat these too? Are uncooked oat ok to eat?

@samhugh4965 3 ай бұрын

When I click on the recipe link to print, I don’t see where I can just print the recipe. Instead, when I use print, I get 37 pages of partially filled pages. What am I doing wrong?

@RannPatterson 3 ай бұрын

I don’t think you’re doing anything wrong I had the same problem. She needs to add the condensed recipe option for PRINT (link) to the webpage. Otherwise you get all the ads. I have HP Smart which sometimes helps, but it didn’t work either b/c she hasn’t added a print link. Maybe she will :)) Sometimes I screen print a recipe from here (if it’s been written out) then crop my photos.

@user-pw4nf4cn5f 3 ай бұрын

مسيرة موفقة🎍🎍🎍🎍🎍🎍👍🏻👍🏻👍🏻👍🏻👍🏻💔💔💔💔

@kimiefabulous 3 ай бұрын

After you've added all the ingredients and its a crumbly mixture, and while the mixture is still turning or spinning in the food processor, SLOWLY pour in your favorite plant-based milk, in a thin, slow stream, to make the mixture come together into a soft dough ball. You can then more easily scoop and roll out the little dough balls. I do this several times a month. You're welcome.

@ILTuanAnhRecords 3 ай бұрын

Watch "ENERGY BALLS RECIPE | carrot cake protein bites" on KZfaq kzfaq.info/get/bejne/qMmHpseKrK6min0.htmlsi=41ReN59RS_5Ndo_L

@MultiMother24 3 ай бұрын

I like this but my husband is diabetic and we can't have raisins or sugar😢

@Browneyegirl_13 2 ай бұрын

I'm in the Nutrition Industry you can use Xylitol, Stevia, Eurithritol or Aspartame Free sweetener. I also use these as sugar substitutes as I do not include any sugar in my diet. Hope this helps

@chrissyuy 24 күн бұрын

Why use expensive parchment paper when there’s no high temperature baking involved? Wax paper or silicone liner would be just as good, or better.

@sheilad2432 7 күн бұрын

Why complain? Do what you want and don’t worry about how she’s doing it?

@CJ-xg6ii 3 ай бұрын

🩵🩵

@susangetzschman4029 3 ай бұрын

Can you leave the coconut out? Absolutely dislike coconut.

@backagain5216 3 ай бұрын

Yes you can.

@elaineedgar2913 3 ай бұрын

Oh no, NUTS!!!!! Allergic!!!!! Anyone got any ideas for an alternative???.

@SummerSaysSo 3 ай бұрын

She gives ideas in the video, I think it was seed butter and different seeds.

@toddhathaway6864 3 ай бұрын

Too much protein is not good for you. Plants have enough protein for our needs.

@ln1507373 3 ай бұрын

True. And I never fell for that hype.

@3trilliontrees 2 ай бұрын

Guys if you're trying to be healthy, skip all these sugar bomb recipes. Stick to the mission

@appvik7491 3 ай бұрын

Noo, not more protein powder! It's not human food! 😢

@shipsahoy1793 3 ай бұрын

what are you talking about?!

@appvik7491 3 ай бұрын

@shipsahoy1793 Hi! I'm talking about protein powder. You probably shouldn't eat stuff you don't know what it is. No, I'm wrong. They now say the protein in the powder comes from bugs. 😔

@shipsahoy1793 3 ай бұрын

@@appvik7491 oh Idk about that. Well, look at it this way. Bees have been making honey forever and people eat honey or put it in their tea or whatever without any issues. I wouldn't just assume it's not "people" food. Humans are omnivores, which means they can successfully injest fruits, vegetables, meats, poultry, nuts, etc. Protein is probably the least of your problems, bc you need it along with other neutrients. Exercise, rest, eat healthy, keep yourself clean, and avoid unnecessary pharmaceuticals at all cost. 😉

@KrislaBerreth-tj5ic 3 ай бұрын

Recipes are pretty good. Organic is HORRIBLE for you and environment. Canola is FINE. I watch on mute and just enjoy the recipes. The uneducated commentary is hard to listen too.