Energy Date Balls - 3 Easy Ways

Рет қаралды 338,780

6 жыл бұрын

3 healthy and delicious ways to make ENERGY DATE BALL (BITS). Full of good fats, proteins and carbohydrates. These snacks perfect pre-workout or post-workout. And all these energy balls are raw vegan and it takes only 5 minutes to make them.
Printable Version: www.thecookingfoodie.com/reci...
MORE HEALTHY & EASY RECIPES:
Banana Oatmeal Muffins: bit.ly/BananaOatMuffins
Beetroot and Oatmeal Baked Vegan Patties: bit.ly/BeetrootPatties
Banana Oatmeal Pancakes: bit.ly/BananaOatPancake
Matcha Chia Pudding: bit.ly/MatchaChiaPud
No-Bake Peanut Butter Oat Bars: bit.ly/PeanutOatBars
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RECIPE:
Each recipe makes about 10 balls
Ingredients:
Cacao Almond Date Balls:
200g (7oz) pitted madjool dates
85g (3oz) almonds
2 tablespoons raw cacao
1 tablespoon coconut oil
1 tablespoon natural peanut butter
Pinch salt
Cashew Tahini Date Balls:
200g (7oz) pitted madjool dates
85g (3oz) cashew nuts
1 tablespoon coconut oil
1 tablespoon tahini
3 tablespoons desiccated/shredded coconut
Pinch salt
Walnuts Cranberries Date Balls:
200g (7oz) pitted madjool dates
85g (3oz) walnuts
50g (1.76 oz) dried cranberries
3 tablespoons desiccated/shredded coconut
1 tablespoon coconut oil
Directions:
1. Process nuts for 10-15 seconds, until crumbly.
2. Add all the ingredients and process until sticky, about 1 minute.
3. Squash the mixture and roll between your hands to form balls.
• Store the balls in the fridge up to a week
Kitchen Equipment:
Food processor: amzn.to/2pYVG81
*some links provided above are affiliate links

Пікірлер: 97

@TheCookingFoodie 6 жыл бұрын

3 delicious ways to make super healthy energy date balls. What's your favorite flavor? I like the cashew and tahini 😍

@ranahina3015 2 жыл бұрын

Can we store it in normal room temperature rather in storing fridge

@diaunnamarie5360 5 жыл бұрын

So glad I found this video ♥️🤗 just tried the chocolate ones and they're so good. My son loves them as well!

@beyondreview 3 жыл бұрын

Just made the first recipe with coco powder and dates...turned out really nice..used half the fat suggested and tastes delicious! ☺️

@deborahclayton3101 8 ай бұрын

I added 3T of freshly ground ginger to my recipe lately. OMGOODNESS….it took the recipe to a new level. It’s part of my recipe now!

@dontbelasagna5968 4 ай бұрын

Into which recipe? 1st, 2nd or 3rd ?

@giselleschilling3623 2 жыл бұрын

the chocolate almond one is soooo delicious🤤 thanks for sharing!

@user-uw6lh3ke8e 3 ай бұрын

Thank you for this recipe, they're so easy to make.

@dy4662 3 жыл бұрын

Amazing ! Thank you for this recipe!

@rashisharma6439 3 жыл бұрын

Energy balls recipe simplified. Very doable. Thanks. 🌸

@fatimahzohramungroo8130 2 жыл бұрын

I love them and can eat them at any time during the day.

@hells44 4 жыл бұрын

I made the first one, so yummy😋

@rosepinkskyblue 3 жыл бұрын

This seems like the perfect thing to make with kids

@rosepinkskyblue 3 жыл бұрын

Alternate idea- transfer your date mixture into a baking tray or something flat like that and smooth out the top by pressing it with the bottom part of a glass or mug Then cut it into squares or diamonds ♦️

@stormythornton4777 4 жыл бұрын

I just made the Cocoa & Almond and the Walnut & Cranberry date balls ☺️ they are delicious, great flavour combinations! Great recipe 👍🏻

@lionessprincess9073 2 жыл бұрын

I have made something similar to this about 2 weeks ago, but I used sugar free raisins instead.. I toasted oats and raisins I blanched the almonds and walnuts in hot water for 5 min or so, then I put everything in a pan to toast, added some cinnamon powder, raw and organic cocoa powder, vanilla, peanut butter and coconut oil. No salt or sugar added. Then mixed them in a blender. It was sooo soo yummy!!

@WanderingNature Жыл бұрын

Thank you I must try these

@olypoly6237 3 жыл бұрын

they’re so good dude 😩

@deeparohira9913 3 жыл бұрын

Too good all r very healthy.

@dailyvacationmusic 3 күн бұрын

Perfect for traveling

@nonnalovepriceless 2 жыл бұрын

I’m going to make these so good

@opixlx 5 ай бұрын

im gonna make this tysmmm❤

@hannahhazelmanuel9003 3 жыл бұрын

Amazing Nice thanks for sharing

@Timeisright Жыл бұрын

Almond date balls are delicious 😋

@breannahines3683 4 жыл бұрын

Does it drive anyone else nuts when they pour the ingredients on the white thing in the middle if the food processor 😂

@shelleybotelho9777 4 жыл бұрын

yesss!

@nikryso 2 жыл бұрын

Or scrape all of the ingredients into something.

@The_Meme_Fox Жыл бұрын

This must fucking stop

@lovewillwinnn Жыл бұрын

No, but I hate actually DOING that! 😂

@redhairedchef 7 ай бұрын

Whyyyyyyy would you do this 😫

@soyamor24k 5 жыл бұрын

Im going to make this

@Ahmad-pv3pe 2 жыл бұрын

me too...(but late 3 years)...

@sanguitasuri8638 2 жыл бұрын

I made them & keep making them ,we 💕 them .Thanks great desserts

@TheCookingFoodie 2 жыл бұрын

❤

@ishachaudhry7839 6 жыл бұрын

Amazing 😍

@TheCookingFoodie 6 жыл бұрын

Thank you 😊

@Frozenyogurt553 4 жыл бұрын

I just used oats and dates and coco powder

@reemaahsanvlogs4733 2 жыл бұрын

I like it

@darondamay3503 9 ай бұрын

I just made the walnut and cranberry, delicious!,

@TheCookingFoodie 9 ай бұрын

❤

@SadiaAnikaHasan 3 жыл бұрын

Any substitute for coconut oil?

@anomaanoma1500 2 жыл бұрын

Xery nice thanks

@chamsschamss1975 5 жыл бұрын

Suuper

@Divya-wz2zy 3 жыл бұрын

how many days we can store this iin room temperature

@avionserrao7943 3 жыл бұрын

What's the option for maple syrup. Where I stay I don't get it much.

@waitiwaita6993 3 жыл бұрын

These look delicious but if I make them they would never see the next day 😩

@ilanshtrikman6668 3 жыл бұрын

Is it possible to use soaked walnuts, soaked almonds for easier processing?

@fida1100 Жыл бұрын

Yes

@parveencheema490 3 жыл бұрын

ASOME 😍

@aynurk9886 Жыл бұрын

can i not put peanut butter?

@sharkbooker607 4 жыл бұрын

Can I replace coconut oil with the regular one or olive oil? I don’t know if the taste will be any different

@cpl_nz 4 жыл бұрын

I was going to ask this. Did you try?

@mansishah8747 4 жыл бұрын

I tried with coldpressed rapeseed oil and it turned out fine

@MantraEdits15 3 жыл бұрын

What can you use as a substitute for coconut oil in the first recipe?

@pragathhis8412 3 жыл бұрын

Sweet Almond oil

@kaavanyadeivasikamani9657 3 жыл бұрын

👏🏽

@cocofleur7298 2 жыл бұрын

Does anyone know if they KitchenAid mini food processor would work for us

@alenagraham7567 3 жыл бұрын

Will this work the same with just a regular blender?

@bushveldkid7640 Жыл бұрын

It will possibly not be as smooth depending on your blender. Use nut butter instead of whole nuts, that might help.

@evelinewagemans6573 Жыл бұрын

What type of kitchen robot are you using?

@dontbelasagna5968 Жыл бұрын

Hello, how to store them and how long will it last ? Im new to healthy eating 😁 im afraid of wasting food if it turns bad if made too many at once

@TheCookingFoodie Жыл бұрын

You can store them up to a week in the fridge

@dontbelasagna5968 Жыл бұрын

@@TheCookingFoodie thank you!!!

@sarahrani9889 3 жыл бұрын

Good w

@p.geetha7010 3 жыл бұрын

@Dhruvi528 9 ай бұрын

Can I blend oats as well in the mix?

@TheCookingFoodie 9 ай бұрын

Yea

@sabazzou6791 5 жыл бұрын

💝💝💝💝💝💝

@soscarlet 5 жыл бұрын

can i substitute the coconut with oats?

@briannawales2684 3 жыл бұрын

prolly

@pmpateriya17 2 жыл бұрын

Hello.. any other oil suggestion instead of coconut oil..

@TheCookingFoodie 2 жыл бұрын

Butter

@pmpateriya17 2 жыл бұрын

@@TheCookingFoodie Thanks

@MonikaVolkmann 3 ай бұрын

👍🌺👍🌺👍🌺

@azmiihsan2768 4 жыл бұрын

How does tahini taste?

@noka283 3 жыл бұрын

like sesame paste

@azmiihsan2768 3 жыл бұрын

@@noka283 haven't tried that either LOL

@lavakusa7896 2 жыл бұрын

No need to fry them before ???

@mimmi3995 2 жыл бұрын

Lol No what DO u think ,😍🤣🤣

@drbee177 2 ай бұрын

Whats tahini?

@_choco.tales_byneha 3 жыл бұрын

What is tahini?

@orionlottering7349 2 жыл бұрын

Same as peanut butter, but made with sesame seeds

@ivannaivanka82 4 жыл бұрын

What's the replacement for dates?

@lailajolie3821 3 жыл бұрын

You could use dried fruits like figs, prunes or apricots for example. It needs a sweet sticky ingredient. Without it i don't think you would get the needed texture imo.

@lailajolie3821 3 жыл бұрын

Orrr.... to get everything to stick together without all the sweetness. I guess (but not 100% sure) you could use chia seeds soaked in water or crushed linseeds also soaked in water. They both get this stickyness wich you could probably use to hold everything together. But you do need to soak them in (preferably cooked) water.

@orionlottering7349 2 жыл бұрын

Someone used raisins