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Hi! It is Z.
This time, I prepared Take-Off of surfing.
I concentrated on this video for beginners.
There is a lot of content, so I divided it into two parts.
In the first part,
1. Things to know before taking off (stance, push-up)
2. How to Take Off
3. Timing
In the second part,
1. Frequent mistakes and countermeasures
2. Checklist and Exercise Method
If you have had a good time and have been helpful, please subscribe and send me a like.
Thank you.
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@Nozrider
======= BGM
Intro - Download Intro Song Chill intro music 10 seconds
Outro - Overcome Remix by Brenton Mattheus