Enough of ngwacī and tea for breakfast! Try TERERE! Your joints will be stronger, your immunity too!

Рет қаралды 23,218

10 ай бұрын

There is a joke that kikuyus cook 'boring foods!' Their breakfast meal is the worst hit. If it's not bread and tea, it is ngwaci, ndūma or ugali with tea! No wonder so many lifestyle diseases are in central Kenya!
Ever thought of the numerous benefits Terere can bring? Not just the leaves but also it's grains? Welcome to our Terere breakfast!

Пікірлер: 51

@mercylaimani3478 10 ай бұрын

Today's carol looks young, beautiful and girlish... very smart too. The planting of hair really makes a big difference on you carol, unlike short hair (according to my eyes😂)you looks great, . Beautiful ❤

@felisterwanja2561 10 ай бұрын

She looks very very beautiful.i love her new hairstyle.

@soniroberts6865 10 ай бұрын

Oh yes the planting of the hair😂😂😂😂

@wehavebeen7450 10 ай бұрын

@@soniroberts6865 Is it planting or plaiting or braiding?

@hannahmulindi7076 10 ай бұрын

That's hair style is mwaaah

@oscarakola47 10 ай бұрын

True she is so pretty today

@marymaria947 10 ай бұрын

Woow congrat ti me i eat all thosw things kila siku but mimi hua naziblend zote pamoja nakunywa kama juice,🤗🤗 ama ndo maana nashindangwa sipendi kukula food naeza maliza wiki bila kuku food mimi but am steel healthy and smooth body kumbe ni hizi vitu zinanitengeneza🤗🤗makofi kwangu i will continue doing it💃💃💃💃

@njerijanet4216 10 ай бұрын

I just cant get enough of Carols wisdom good job Monica for that patnership

@charitykariuki-gr7dv 10 ай бұрын

I like the way you explain carol

@marymaria947 10 ай бұрын

Dates ndizo tunaziita tamar uku gulf nakulanga Sita daily😂😂😂i love them siwezi maliza siku kama sijakula dates mm

@heh5209 10 ай бұрын

Wow great lessons

@RuthKamweru 10 ай бұрын

Talk about joint pain and what to eat

@abigaelmwangi7141 10 ай бұрын

Carol haria urari ti horu,uthakariteii ♥️ ❤️

@nuznjeru5852 10 ай бұрын

Carol would you plz tell us about a seed called magical seed/miracle seed/indian partha seed.....plz

@susannyambura7639 10 ай бұрын

Thank you alot,tuheanga gombe terere maa

@reginadavid4454 10 ай бұрын

I love self love ❤❤with Carol

@anitaobeid758 10 ай бұрын

Dates is called Tamra, great 👌 Karo and Kagoni👍❤️❤️

@heh5209 10 ай бұрын

Mashallah

@gladyskariuki7768 10 ай бұрын

Monica please ambia caro anisongee kwake for one month

@rhodahwangari5473 10 ай бұрын

Carol ulisema maigoya ni ya kuponya nini?

@kiks281 10 ай бұрын

Where do we get the collagen

@franciscamwongeli1299 10 ай бұрын

Hi caro

@oliviakarey-jg5rm 10 ай бұрын

hey please talk about foods to be taken by fibroïned patient .

@carolmuriuki8679 10 ай бұрын

Carol you look beautiful today

@alicemumbi4266 3 ай бұрын

Where is the shop

@nelsonjane5364 10 ай бұрын

Inauuzwa how much monicah

@agnesskamau6391 10 ай бұрын

😂😂 na niguo nyendete ngima na cai

@christinemuthiora8613 10 ай бұрын

Carol ni nini mbaya? You are smart, you look beautiful and energetic but more so you look stressed. Uthiu waku uronania stress especially the fore head.

@marymaria947 10 ай бұрын

Iiih kamukuro mani uria gokanagwo wega😂😂😂😂

@franciscamwongeli1299 10 ай бұрын

Nimekua nikitaka kukuongelesha plz hw can I reach u?

@rachaelmwaniki7487 10 ай бұрын

Carol datee niyo tamaa

@nelsonjane5364 10 ай бұрын

Yeah

@marywangari2555 10 ай бұрын

My favorite is gatheri flied on a pan with onion and no water

@mbetubom8539 6 күн бұрын

How do the English commentors understand what they are saying, please?

@bechimba 10 ай бұрын

Dates huongeza damu?

@jenniferpascal2483 10 ай бұрын

Try Liver and Spinach

@franciscamwongeli1299 10 ай бұрын

I need help from u thats why am looking 4 u

@warigiapurity8252 10 ай бұрын

Go online and search for Rejuvenating Nature Beam. You will get the direction and office mobile.

@joycembuti9106 10 ай бұрын

Hii matunda iko huku gulf nafanya job wah wachanikule basi ata sikujua inaitwa kukumanga

@jaynenjenga3718 10 ай бұрын

Hi. @Joycembuti Can you give the no. or name of agency that you used pls?

@bridgitgrace7240 10 ай бұрын

Terere si inaitwa pigweed

@carolynegichangi8012 10 ай бұрын

Amaranth

@catherinemakokha1400 10 ай бұрын

Pomegranate

@Jackie_T19 10 ай бұрын

Ati mahuti ma waru? Are they edible?

@chinge4601 10 ай бұрын

Yes ona mahuti mambocho

@mayriejidraph3538 10 ай бұрын

Very sweet

@leahkamande5657 10 ай бұрын

Yes yes

@Njitagwo_Shiro 10 ай бұрын

@@chinge4601ona mahuti ma ngwacī nīnyedagia

@virginiawambui5568 10 ай бұрын

Ona ma mihogo nimariagwo