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Summary 10 Everyday Hacks: 1. Wear tailored shirts. You worked to have a good looking body, it deserves clothes that fit it properly. ''Always dress a little bit better than what the occasion calls for''. 2. Use a wrist sleep monitor. Monitor your blood oxygen levels while you're sleeping. It's important to keep high oxygen saturation (over 95%) while sleeping. 3. Use an arm blaster for better biceps training. 4. Take needed supplements. Vitamin D (very important, beneficial for Testosterone levels, immune system, energy levels), Vitamin K (also very important, needed especially when taking vitamin D supplements), quality testosterone boosters (Tribulus, Tongkat ali, Chrysin, DIM). - Personal interjection: Ginger is believed to be beneficial to maintain high testosterone levels, try to add that to your meals. - 5. Avoid sources of Estrogen: soy, tap water, birth control for women, toiletries with endocrine disrupters (as a rule of thumb, go for more natural toiletries, avoid those with a lot of chemicals, for instance avoid soaps laden with long un-pronounceable chemicals in it, use hand made soaps prepared with natural cleansers), sun creams (same as toiletries), food covered in plastics. - Personal interjection: Also avoid factory meat, go for more organic, grass fed meat instead, it's more expensive but much better for your health. Animals in those meat factories are fed a bunch of growth hormones that will fuck your endocrine system. Organic vegetables are also much better if you can get them. - 6. Blood labs. Especially as you get older, but even after the age 25-30, get a general blood lab once a year. 7. Use your phone to create, not to consume. Silence notifications from social media. 8. Train for wider shoulders, narrow waist. Best ratio: 1.6 (it can be higher, but not lower). 9. Stop taking advice (or criticism) from people you wouldn't want to trade places with. Simple as that. I don't know how I missed the 10th one, most likely I accidently merged 2 of them into one. If you know where I messed up, let me know and I'll edit.

My experience with sleep apnea and snoring is that it all comes down to what you eat. When I eat alot, the wrong stuff and late, I snore like mad, dont sleep right and wake up with a dry mouth. The wrong food is basically everything with too much carbs. Pizza, noodles, bread, potatoes. The right stuff is meat and low carb veggies. I can stop my snoring completely by only eating the right food for a few days. Then have a couple of beers and it all comes back. I can even feel it clocking up my nose. Everything fine now but two beers later breathing gets heavier. I encourage everyone to test what works for you. A little change in diet might do the trick.

Spot on about custom shirts. A few years ago I switched to custom. 5x the cost of off the rack, BUT 10x the durability, look, feel and compliments from others. My whole life I hated to dress up, but now I look forward to it and my confidence goes through the roof. Turns out I just bought shitty cloths. So my advice is to buy 2 custom shirts every two months for a year and you will thank me.

Tailored shirts, pants, suits are the only way to go if you got the work done 👍 Don't skip on fabric. Also, I do cuff links not buttons.

He's right about fit. My grandma was married to an Amish man, left when my mom was 8or9 so a lot stuck with them, and i learned early on how to use needle&thread. I mend and improve lots of my clothing and women do notice, compliment, even express jealousy.

Checking in with Uncle Rich. Your podcast and book are absolute gold. I bought a motorcycle last month after not riding for at least 15 years. I’d been toying with the idea of a new bike for years, then I saw the chapter in your book and literally laughed out loud, decided then and there to get one. Much love from South Africa 🇿🇦

Been watching your content for a while now. Bought your book today and half way through already. If anyone is on the fence about getting it, just BUY IT! You’ll definitely not regret the decision.

I stepped up my game with leather shoes, I went with Thursday boot company and got some dress boots. Leather dress boots and jeans is a tough look with a tailored shirt and watch strap that matches the leather on the boots.

Good suggestion the oxygen level measurement. I find that endurance sport (I'm an amateur cyclist) is very good to keep blood oxygen high. I feel less tired now, with 15 to 20 hrs/week of endurance training, then before, when I was not fit!

Want optimal health for longevity? Yes, you need better movements, better nutrition, and better sleep. Stress management is important and monitoring your oxygen and heart rate is important. I have a monitor, but it's more like what a nurse puts on your finger at a clinic/hospital to check your heart rate. 98-99% is what you wanna see, even after any stresses like exercise, feeding, walking etc

Man Cristian was so lost and distracted his eyes were going cross eyed. I think your book recommendation was good enough. Like dude FOCUS on one thing!

Your video is always such a pleasure to watch, which makes it so fun that you take the time share with us.

Oxygen advantage by Patrick McKeown. I've read some of this book, and it has some great info especially for those who do running/endurance training but also for general health facts about utilization of oxygen with a lot of science to back up the claims. Highly recommended book!

Solid content brotha!✊🏾🙌🏾

Loving you're work Rich, Thanks!

Still digging you photo with your gsx-r, had a 01 gsx-r 1000 it was glue/white like so many others lol. Was definitely a rocket, many women flocked to me while riding it, was a good time in my life, thanks for the info and the encouraging words. I'd there's any body out there thinking of getting a bike you should do it, like Rich said buy quality gear to keep you from sliding down that long ass strip of black sandpaper. Ride smart

Thank you Richard. And my deepest condolences for the passing of your family member🙏🙏🙏

Awesome content

1:00:00 that's true. Don't think you're going to be able to do 3 different things at once, rather focus all your time into one main profession

Yes I listen to the podcast more because I usually listen when I’m walking and taking the bus to work. I must admit it’s better to watch the video when you have illustrations

Great episode

Another super informative vid!

great work, thanks Rich

Great vid!

As a worthy young man: *“Only make decisions that support your self-image, self-esteem, and self-worth.”*

Good stuff thank you for letting us know about the custom clothing! Only if I had a professional job to wear tailored clothing lol

This is so much more valuable that vids about da gurllssaa. Thank you!

Thanks for putting timestamps Rich

Regarding problems with sleep I will suggest you to avoid toothpastes with Lauryl Sulfate. I had problems breathing at night and one dentist suggested me to change my toothpaste with one Lauryl free and after the change I never experienced breathing issues anymore. Seems Lauryl cause respiratory tract irritation in some people.

I’ve been using your soap fur a while , can you reccomend any estrogenic free shampoos ?

Rich-Are you glad you switched Doctor’s? How did you find your new one? My doctor is trying to drop me after 20 years ( he claims it’s because I’ve missed some appointments, but I think it might be because I have refused the jab until this point). Should I just let him go and get a new one? Or try and stay with my current dr (who I’ve generally liked over the last 20 years). I have some big items I’m looking at: TRT, and a colonoscopy among others.. thank you.

My man 👊🏻

He is right about the shirt I’m 5’6 178 been in the gym for 5 years and power bodybuilding style workouts for the past 2 years I can never find a shirt that fits right.

Hahaha… your Charles is a lot like my friend Larry… “always dress slightly better than your best dressed patient”.

Where do we go for the list of hygiene products to use? I can't remember where it's at in the video

Nonstop!!!!!!

Just ordered the paper back. Longtime listener

subscribed Uncle Rich, Our Uncle Rich

Real Estate guy has covert narc vibes. I bet Rich felt sort of "poisoned" after talking with that dude about nothing and getting nowhere.

I wnna do "A" but have no idea what it looks like or how to get there. At this point, you just like the sound of "Real Estate Developer". It just sounds cool. Anf, thats where you're at bro.

I don’t know if you’ll see this but that whole breathing through your nose is HUGE - make of it what you will but there’s a lot of argument about it affecting bone structure in the face as you grow (the whole wide jaw because of testosterone is backwards I believe - test is probably better BECAUSE of better facial structure / breathing as you grow up). Watch “Growing your face - Dr Mike Mew” and others around this - very insightful! Mines grown relatively well but I Wish the adults around me knew this when I was a child.

Thanks for the fire Richard.

Evan K, start affirming that you are sober, and jam pack your schedule with something like a new hobby or a business to fill the time.

Vivid vision by Cameron Herold, one more book to add

Have you ever checked on the keto/carnivore/low carb diet??

Im gonna give Rich a life hack. Only take questions from people that have read his book. Every q and a has questions that have been answered in the book. Theres some stuff id like a little more detail on, like what is an acceptable red flag to green flag ratio, or what are the major red flags that hold more weight than other red flags, but in general, some of these questions have already been addressed and the q and a time can be managed a little better.

The blood labs you recommended aren't legal for me to take in New York, this state is nuts.

KZfaq overlords can’t tell me what to do!

Christian calling in from a restaurant kitchen or daycare?! Had to fast forward by that call.

A, D, E, K.. For optimum calcium usage u not only need D and K, u need Magnesium. Guess what. You need sodium as well. Low salt, high carb low fat and low cholesterol food pyramid is the biggest scam of all time. Cholesterol is the base of vit D (which is made when you get sunlight), your liver makes over 70% of all the cholesterol in the body. The reason carbs (sugar) is the issue is it damages cholesterol in the body and makes it toxic. It also messes up proteins.. a process called glycation if Im correct. man.. its a deep topic..

🙏🏻

Hopefully when the supplement line becomes available for shipping outside of the USA that they use USPS instead of the any private shipper as the coat may be higher at payment there is no brokerage fees at receiving on customers end which can become twice as much as what the up front cost of shipping using USPS.

Blaster pad

Arm curling

Richie

A sex swing attachment? Hahaha Love your work Rich and well done for not falling for the psyop..... jab

Self importance and ego ruin relationships all the time, all genders included! "The Power of Now" is an excellent, classic, book by Eckhart Tolle. He has a lovely partner, Kim Eng, who teaches as well.

How do people survive on 200k in a big city after all taxes and inflation? People are amazing

Mathew walker for sleep 😴

Read the book people

xD selling so muchs tuff

I probably have an addictive personality. I decided to quit smoking cigarettes today, after thinking about the stupidity of it for several days. Unhealthy, waste of money and time, and also, makes me less productive. It's time to stop.

As of right now, Kentucky does not have common law marriage so that means if you live with a girl and don’t get married to her on purpose, the state won’t deem you as married and if it’s one of the best states for fathers that sounds like a winner to me

You shouldnt think that an asshole not taking your advice is a waste in this situation. Your audience still benefits.

I have severe sleep apnea. In not fat at all, I'm lean, 45 y/o and still have it. I have to sleep with a cpap device every night. It's unsettling for any gal that I invite over for the first night. Though I get laid quite enough, I haven't had an LTR since since I've been using the cpap for the past 5 years. I wonder if thats to blame because could might scarry the women off

Shirt tucked in or out with jeans?

Rich I NEED to talk to you offline. I will pay you for your time. I am a 41 year old male, very successful and financially secure. I look good for my age, go to the gym and think of myself as a catch. I need your advice. I don’t want to put details in the public eye but I’ve hit a significant point in my life that I need to make a choice and I don’t know what to do. Please reach out to me so I can contact you offline. You are the first person I thought of when I had an introspective moment and would cherish your guidance.

Rich looks like he smells good in this vid. Anyway, what are some views on a woman dating a single dad of like 2 or 3 kids? I know the stance the other way, but any guys have any thoughts on this?

Can therapy cure the red flags? have you seen evolution in that regard with therapy?

Algorithm

Rich is like a father I never had

Sup my brothers, Thailand tailors are really good too, just ask Troy Francis

Thx rich your channel is interesting for men without all the razzle dazzle and noise from other similar channels

Christian needs a focus and a quiet place to gather his thoughts.

Oh ya i never miss a workout unless im sick ive even put off girls for it they love to take you away from anything you love and later will exploit what you hate !!!!!!!

I wear a CPAP every night. Highly recommend getting checked for sleep. As we get older, you're more likely to snore and occlude airway during sleep. Do a simple test if you have a significant other. Ask him or her do they think you stop breathing while snoring or otherwise. If they say yes. Explain to your physician. Have them order a sleep study.

That shirt is tailored? Way too baggy.

Your shirt is still a little loose

Organic is no better for you - it has been studied extensively. (eg meta study by UK government found no health benefits at all).

YouTub is killing your subscription in USA!!!!!!

I come up with fake stories of what i love, when they try n take u away from them its NP. And fake stories of what i hate, when we split they try n hit you with the stuff you hate and it's NP 🤣🤣🤣🤣

They unsubscribe me nonstop!!!!

I've never read a book in 43yrs, yet everyone assumes I'm a college grad. I'm a dealer. That makes me a alpha predator apparently. What would be a good industry to crossover too?

A real shirt! Congratulations on becoming a grown-up.

Instead of your resume, whats your question?

Of all the motorcycles I've had, from Gixxer-1000, Ducati, CBR, my absolutely fugly 20 year old BMW adventure bike gets the most attention from women. It makes no sense. What gives?

I enjoy your videos and comments. Here is what i like and dont like: like: you encourage a “guy” community; there is not enough of that, big time. Second you push guys to be all they can be. That is individual and that means individual responsibility. Love all of that! What I dont like: the message is too traditional and at times misogynistic. But respect the differences.

53:24 "I would take a look at things like Finasteride, which, in some guys cause s3xual dysfunctions. You don't want that." Supposedly the reason why Finasteride causes s3xual side effects is because people are overdosing on it. Back when it first came out, they were pushing 5mg a day, every single day. We've since learned that if you only take 1mg three times a week, it's more safe and supposedly still works just as well. ((EDIT: And yet, a man has replied to this very comment with his story, that even small doses can still wreck some men. Russian Roulette!)) This 1mg-every-three-days finding is according to two hair loss specialists from a channel called The Hair Loss Show, in their video titled Side Effects of Finasteride. If you have lots of money to throw around, you can also use the topical Finasteride, which studies have shown to not have the nasty side effects below the belt.

Still digging you photo with your gsx-r, had a 01 gsx-r 1000 it was glue/white like so many others lol. Was definitely a rocket, many women flocked to me while riding it, was a good time in my life, thanks for the info and the encouraging words. I'd there's any body out there thinking of getting a bike you should do it, like Rich said buy quality gear to keep you from sliding down that long ass strip of black sandpaper. Ride smart

As of right now, Kentucky does not have common law marriage so that means if you live with a girl and don’t get married to her on purpose, the state won’t deem you as married and if it’s one of the best states for fathers that sounds like a winner to me

Still digging you photo with your gsx-r, had a 01 gsx-r 1000 it was glue/white like so many others lol. Was definitely a rocket, many women flocked to me while riding it, was a good time in my life, thanks for the info and the encouraging words. I'd there's any body out there thinking of getting a bike you should do it, like Rich said buy quality gear to keep you from sliding down that long ass strip of black sandpaper. Ride smart