My Guest today is a legendary Olympian athlete Greg Louganis. The 5-time medalist shares the power of the Silva method in visualizing and mastering some of the most challenging dives Olympic history.
But it doesn't stop at athletic prowess; Greg also shares his personal journey of using the same principles for emotional healing and self-forgiveness.
Plus, Greg's kindness life mantra that encourages us to make every place better because we were there.
Key takeaways:
0:00 Intro
3:23 A fresh perspective on forgiveness and empathy
9:50 Forgiving his birth mother and family background
16:55 Experience as a high chief in Hawaii
18:31 Education and understanding about transgender issues
24:19 Living with HIV and advancements in treatment
25:00 Meditation and visualization
29:56 Visualization for forgiveness and healing
32:19 Hope for the world: kindness as a legacy
34:05 The power of a smile
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