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In this episode, we dive into the inner world of sadness, how to deal with sadness, and how to learn from it and make it your strength.
My Guest today is Michael Beckwith - spiritual director of the Agape International Spiritual Center in California, bestselling author, speaker, and one of the leading spiritual teachers of our times.
Key takeaways:
00:00 Intro
04:23 Observing and embracing sadness
07:07 Viewing sadness as a passing presence
11:51 Why you should not mask your sadness
13:12 The nature of our being: joy, intelligence, and love
16:07 Three stages to get through a broken relationship
20:59 The root of unworthiness
21:59 Asking how life sees us and what life asks of us
23:56 Sadness becomes an opening for more life to flow
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