Your gut is the foundation of your entire health. Your microbiome directly relates to how you look, feel, and think. When your gut is out of balance and inflamed - it can trigger other issues like autoimmune conditions, heart disease, type 1 diabetes, skin conditions, weight gain, acid reflux, asthma, cancer, anxiety, depression, and more.
The person who knows all about inflammation and specifically gut inflammation is Dr. Will Cole. He dives into how our emotional health directly relates to our gut health and the opposite, how the gut relates to our emotions. In his new book, “Gut Feelings: Healing The Shame-Fueled Relationship Between What You And How You Feel,” Dr. Cole illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called shameflammation.
Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh, helping thousands to lose weight and regain vitality. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole is the host of the new podcast The Art of Being Well, and has co hosted goopfellas podcast and Keto Talk.
Dr. Cole Shares how to live a shameflammation free life and more:
5:00 why mental health is not separate from physical health
7:00 Reasons to assess the type of food you eat
9:00 recommendations for better grains
11:24 how shame raises inflammation levels
12:44 the definition of shameflammation
14:00 Details about the 21 day plan to heal your gut
16:00 ways stress hurts the physical body
20:45 how trauma impacts the body
25:45 healing can be passed down through generations
2730 the issues with sugar and alcohol
3133 Favorite tips to gut health
3500 Breathing practices to help your nervous system
4200 The unsexy secret to long term health is consistency
For More on Dr. Will Cole
www.DrWillCole.com
/ drwillcole
Buy his new book “Gut Feelings”
drwillcole.com/gut-feelings
Connect with Christine on Instagram: / christinebullock
Connect with Christine on Facebook: / christinebullockfitness
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Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
Connect with Christine on Instagram: / christinebullock
Connect with Christine on Facebook: / christinebullockfitness
Follow Christine on Pinterest: / _created
Text Christine questions at 1-310-361-8697
Sponsored by Kayo Body Care
Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.
Shop Kayo’s body care and supplement line - www.KayoBodyCare.com
Use Code KISS20 for 20% off your first purchase
‪@DrWillCole‬