Gut Health: Reducing Inflammation, Increasing Immunity

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Gut Health: Reducing Inflammation, Increasing Immunity | Dr. Robynne Chutkan

Рет қаралды 49,540

2 жыл бұрын

An inflamed gut can make you sick because the majority of your immune system lives there.
Learn how to optimize your immune system and microbiome while reducing inflammation in your gut with Dr. Robynne Chutkan. The gastroenterologist shares her anti-inflammatory tips when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.
Dr. Chutkan also details the dramatic microbiome shift that can occur during weight loss and the foods you should be eating to reduce inflammation.
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Robynne Chutkan
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Chuck Carroll
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Facebook: / weightlosschampion
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Пікірлер: 124

@annwilliams6438 2 жыл бұрын

This must be one of the most important health talks on KZfaq. I wish we could vote a video into the stratosphere…. We ALL need to hear this.

@MySmokingToaster 2 жыл бұрын

Today August 15th is my two year anniversary on a vegan whole food plant based diet. I've lost 50 pounds and my BMI is down to 20.8. I couldn't be happier with the results.

@antoncoetzee9996 2 жыл бұрын

Well done,it is fantastic to eat this way!

@dianeladico1769 2 жыл бұрын

Happy Anniversary! Here's to many more.

@davidthescottishvegan 2 жыл бұрын

Congratulations on your 2 years vegan WFPB anniversary and may it continue.

@marymohawk1111 2 жыл бұрын

Postmenopausal

@carolharrison768 Жыл бұрын

Audio readings

@SuperFoodParents 2 жыл бұрын

Dr. Robyn is making it really simple to share this healthy message to save ourselves from chronic illnesses that our families had🩺 🌟

@Ciguatera 2 жыл бұрын

Dr.???? Muahaaaaaaaa

@annasujatha Жыл бұрын

If no no

@mathieuguillet4036 2 жыл бұрын

Whole food plant-based forever! 🙏🏼

@easypeasylemonpotato Жыл бұрын

Can we have Dr. Robynne Chutkan on the show again? She's so eloquent!!

@Joseph1NJ 2 жыл бұрын

The best medicine treats the cause, not just the symptoms

@charannhare4369 Жыл бұрын

Could have this for breakfast! Oatmeal, blueberries, raisins (or dried cranberries), walnuts, pumpkin seeds, almond milk.

@AnnMitt 2 жыл бұрын

This podcast is a Godsend

@myfivestarrealty Жыл бұрын

Very very good vidio. Been plant based since 2015. Grew up with little meat in Germany. Glad your doing this show thank you much 👍

@andrearobinson2512 Жыл бұрын

I guess I never realized the change begins to occur within 30 hours. Love this. Thanks so m,uch.

@Carol-ng3qi Жыл бұрын

I feel healed just listening to the information. I can't wait to go shopping and fill my kitchen with the healthy foods

@DDJones-yi1pm Жыл бұрын

I so enjoyed this discussion!! Thank you for what you do!!!🙏🏽

@annak3380 2 жыл бұрын

Love this! Thanks for another informative, inspirational discussion. Amazing. 😊

@davidthescottishvegan 2 жыл бұрын

Another fantastic episode of the Exam room Chuck Carroll & Dr. Robyn and love 💞❤️ you both. Keep making these informative video's improving our health iq.

@normabeckles1556 2 жыл бұрын

Thank you Dr for the information on gut health , I am trying to eat more vegetables as I am pre diabetic and wish to get out of this zone .

@ramanipoonehela812 2 жыл бұрын

Thanks for giving these info free!!

@AnnMitt 2 жыл бұрын

Chuck, how about a podcast on reinstating our gut health after a colonoscopy?

@pinkiepinkster8395 2 жыл бұрын

Take probiotics and digestive enzymes and fermented foods like kimchee. Stop eating meat and dairy and gluten and vegetable oils because they screw up your colon.

@11235Aodh 2 жыл бұрын

In one lecture i remember that after antibiotics the prebiotic foods were more important and beneficial than probiotic tablets etc. Sorry, i don't remember which lecture it was.

@MakingworldBetter88 Жыл бұрын

she told you... eat fiberous plants... 30 hrs to reduce the bad bacteria.. eat fruits, vegtables, nuts,seeds, legumes,beans, potatoes.

@BlueWren027 2 жыл бұрын

This was FANTASTIC! So reasonable!!!

@sarahlewandowicz7696 Жыл бұрын

That was great. So articulate and informative while being a delight to listen to. Love from Wales x

@hardnackfarms1736 2 жыл бұрын

Thank you so much! ❤

@anitajulaniya1959 2 жыл бұрын

Very informative. Thanks so much.

@VintageTubeTone Жыл бұрын

Thank you Chuck for bringing us this extraordinary physician and for her making so clear the link between diet, health and the immune system. It seems so simple and logical, and yet so many are oblivious to viewing what you put into your body as determinative of how your body functions. For the past 30 years I followed a Mediterranean diet, with no red meat, but recently eliminated poultry, dairy and farmed fish upon the advice of an cardiologist whom I met by chance, as part of an annual wellness visit sponsored by my health plan. He suggested I watch the video "What the Health" and read anything by Dr. Joel Furhman. Life changing. Now I watch vegan cooking videos on KZfaq and make delicious wholesome meals for my family. Pair a plant based diet with a regular exercise program. It's your best bet for a healthy immune system and for keeping the bad genes from expressing themselves, to use Dr. Chutkan's words.

@hazelpierre5912 Жыл бұрын

@brandyp6261 4 ай бұрын

Such a wonderfully informative and positive interview! Thank you!

@YOUTRAINFITNESS Жыл бұрын

Great info. Thank you!

@carlab.9348 Жыл бұрын

Awesome information!

@stanleyrogers1735 Жыл бұрын

Oh what a great interview so much knowledge to taking the information is so easy to understand great job guys, a vegan for one year and 8 months.

@ConnectIndiansSydney 2 жыл бұрын

Most important and clear episode that needs definitely to be included in GPs further studies. Some Gps don’t even know the names Of bacteria that patients do because they suffer from it. They don’t think of trstoyour stool as a part of tests that they conduct annually. Still looking for a well read Gp!!!!

@alexander1361 2 жыл бұрын

thanks Like always great content

@jennyoo1405 Жыл бұрын

Thanks for sharing your knowledge

@luluandmeow 2 жыл бұрын

Clearly and brilliantly explained. Thank you Dr Robynne and Chuck for another wonderful video, you help us all #VeganLikeBunnies

@DDJones-yi1pm Жыл бұрын

For sure!!!

@luluandmeow 2 жыл бұрын

Hi Chuck, I'd be very interested in finding out more about which plant foods lead to fewer calories being absorbed in the gut, or passing through the gut more quickly, so leading to fewer calorie absorption, as mentioned by Dr Robynne. I hope you can feature this in a future presentation and yes, please can we have Dr Robynne back as I'd love to hear about her new book. Thank you so much.

@annwilliams6438 2 жыл бұрын

Lulu, get over this modern fixation with worrying about the calories and think rather about nutrient density and fibre. (And as the doctor said here, your gut microbes will determine how many calories you are picking up from you food.) The more plants (NOT highly processed) you eat the better your body will adjust its weight to your optimum. I highly recommend going through Chef AJ ‘s channel here on KZfaq to see all about eating plants, preparing meals, nutrient density and weight management. She is very practical and an excellent resource.

@michaelkane7021 2 жыл бұрын

@@annwilliams6438 Legume and whole intact grains (i.e., wheat berries), cook just like beans soak for 24 hours first.

@dianamaria8655 2 жыл бұрын

Good info, I would like to hear about FODMAP info.

@justinhale5693 2 жыл бұрын

If you have IBS/IBD there is an extra first step. First, sufferers have to fix the cause of their illness, often with a carefully monitored restrive diet.

@traceykaminski7874 Жыл бұрын

I learned a lot! 😎💜🤩 I'm going to implement the 1-2-3 rule! 🔥

@dianeladico1769 2 жыл бұрын

I love the 30 a week idea. We've already got a spreadsheet on the fridge with foods grouped by type and color as a reminder. Crossing off as many as we can is going to be fun and delicious. I know genetics has a lot to do with it but I'm stuck by how absolutely gorgeous she is. She's been practicing for 31 years and she barely looks 35. Clean living has to account for at least some of that.

@crankiemanx8423 Жыл бұрын

Often genetics is really the style & types of foods that a family has become accustomed to eating making it their family culture & part of their heritage.in effect family members then get the same conditions & ailments making it seem hereditary.also add to that where people live,(eg near a factory & exposure to pollution& toxins,all have an effect on health.)

@ToddSloanIAAN Жыл бұрын

F. prausnitzii strains can also utilize N-acetylglucosamine (Lopez-Siles et al., 2012), a constituent of the glycoproteins found in gut mucosa (Salvatore et al., 2000). Interestingly, it has been reported that treatment with this compound may improve Crohn’s disease (CD) as it will serve as a healing factor in inflamed, damaged soft tissues of the gut

@evadeanu1 2 жыл бұрын

Brilliant

@marynyilas8021 Жыл бұрын

Thank you. 🌹💖🤗🇺🇸

@jamesfrazier4650 Жыл бұрын

Is apple cider vinegar a good thing to use along with a plant-based diet?

@pepper419 Жыл бұрын

What does it do for you??

@JARABACOA3 2 жыл бұрын

I can be called " À Sharer" but most people do not change the way they eat.

@betzib8021 2 жыл бұрын

How do you reduce calcification in the heart?

@hardnackfarms1736 2 жыл бұрын

How do you heal a thyroid after contracting RMSF which gave me Rickettsia Rickettsii. I am whole food plant based sos free? I gain weight and feel terrible and the pain in my body from this tick disease is a nightmare? Any help? Wendy

@annwilliams6438 2 жыл бұрын

Wendy, with those symptoms you are almost surely allergic/highly intolerant to something you are eating. More than likely gluten. I know it is difficult when already limiting to plants, but kick out the wheat, barley and hidden gluten (watch those labels on your food), and even possibly OATS. Yes, oats. So many plant only folks will give three hundred ways to eat oats for breakfast… BUT if you have coeliac problems oats can be a huge problem. (Even the ‘gluten-free’, ‘stone ground’ etc). If you feel tired an hour after after a breakfast of oats, or you get bloating within a day, and just cannot get rid of the weight longer term - you probably have coeliac disease (forget the expensive testing), just stay away from oats. It is worth a try.

@erikanunez4621 2 жыл бұрын

Is the grenadine healthy?

@robertobobby7646 Жыл бұрын

Just watch the video. Its all about your health Awareness and discussions.

@hamidzketabi6578 2 жыл бұрын

Does it matter if we eat plants raw or cooked?

@hamidzketabi6578 2 жыл бұрын

What about Lectins?

@merrycontrary3520 2 жыл бұрын

What about the high salt content of fermented foods?

@edenbound1574 2 жыл бұрын

I posted about this but youtube must've deleted it because there was a link pasted in. Dr. Greger just posted a recent video about how the salt content of fermented foods is now understood to influence stomach cancer. We need to get on the same page.

@tammycasaletto2490 2 жыл бұрын

My husband sounds like your husband was relating to his fear of having another heart attack. He is a runner, slim and all other vitals great but he has a genetic gene for heart disease Does your husband eat whole grains, bread, oils, nuts, sweets like dates and maple syrup or dairy free substitutes like dairy free ice cream, yogurt?? He is struggling with are these items inflammatory and cause artery weakness

@lindabijtebier9093 2 жыл бұрын

a question about Collagen. Do we have to take it as supplement? It is from animal. How to support our collagen when we are onder Thanks Linda Belgium

@presterjohn1697 2 жыл бұрын

Vegan collagen supplement by sunwarrior and liposomal vitamin C.

@edenbound1574 2 жыл бұрын

Your body produces collagen. Consuming whole plants will help you do that. Get into a citrus habit and you'll have all the collagen you need.

@presterjohn1697 2 жыл бұрын

@@edenbound1574 Spot on. Unfortunately drug injuries from antibiotics like cipro and levaquin (fluoroquinolones) damage the body's ability to synthesize collagen naturally in many cases.

@presterjohn1697 2 жыл бұрын

@@edenbound1574 ....all the more reason to pound veggies hard to get the benefits.

@11235Aodh 2 жыл бұрын

Collagen from supplements will be broken down to their buildingblocks, so you might aswell get those straight from fruits and veggies. Vitamin C is a core component of collagen.

@armahthetrainer 2 жыл бұрын

Serious question about PARASITES in the body... The internet is a slippery slope in this category. I'm looking for help from other commenters and/or PCRM. 1. Do we all have parasites in our guts/body? 2. How do we know if we have parasites/worms/internal unwanted guests in our bodies? 3. What are REAL and FACTUAL ways to eliminate them?

@leilajadidi19 Жыл бұрын

WOW

@mohanrgopal6097 2 жыл бұрын

Water fasting for 36 hours will help keep you away from Alzheimer's disease in old age Chuck. Pls do some research on water only fasting

@jennyoo1405 Жыл бұрын

I agree. I tried Water Fasting 17 hours only. My joint inflammation (due to eating my vegan ice cream ) was reduced by 80%

@cybernurse2020 Жыл бұрын

Did I miss something? Like which specific foods can result in the gut populating with this microbe? Simply ANY plant based food will populate with thus valuable species?

@traveler65 Жыл бұрын

Diversity of plants.

@hamidzketabi6578 2 жыл бұрын

Or how about Gluten, Oxalate, and foods that are considered harmful such as nightshade?

@nzimbilef Жыл бұрын

It's all very confusing !! The Plant based diet followers say they are healthier since they switched to all plant based. Then when you listen to The Carnivores, they say they feel better when they switched to all meat , no bloating, loss of weight, energy, muscles. I'm right in the middle .I eat everything in moderation ! My lab results are all normal. My weight is ok .The only exercise I do is walk 10 to 20 min a day.

@pepper419 Жыл бұрын

As far as I can see, all that diet will do is block up the passage with trucks. Constipation is no fun.

@SamandRie Жыл бұрын

@@pepper419 gut health is so individual there is some evidence fiber might cause constipation. You can look into dr paul mansons video "from fiber to microbiome" if ur curious. I personally think if ur in a flare, fiber is just going to irritate ur gut further

@phyllislawson3294 Жыл бұрын

Wow, we need to ask the Doctor every time we try to move forward with herb med's, but we are still, responsible for our body, not healing properly.

@leonieduplessis4467 2 жыл бұрын

Yes, the FIBER FUEL KING DR B never talk about this in your SYSTEM 🤔 Thanks Dr Robynne Chutkan your information are GREAT😊😊👍🍎🥕🍅🥑🥦🥝🥔

@hermanharper4594 Жыл бұрын

If don't agree that's ok. Sounds like she knows what she is doing. Your choice. Do what you want from your own understanding and studying and researching.

@Rmirabil1 2 жыл бұрын

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@robertobobby7646 Жыл бұрын

Just watch the video. Gut health topics You should know about healing and treatment..

@joechacko2459 Жыл бұрын

I feel good but my resistance of getting fever and healing time is loonger

@Joseph1NJ 2 жыл бұрын

His calcium score went to zero? I didn't even know that was possible. I thought whatever calcium you have has to stay there.

@AleksaHoff Жыл бұрын

I was vegan 5yrs and it made me anemic

@pepper419 Жыл бұрын

I don't know how she can say this thing about the short chain fatty acids etc. is irrefutable (at this point). When the Inuit have survived perfectly well and the Massai of Southern Africa have lived on meat milk and blood their whole lives and are the most magnificent looking people in the world. Not a single grain of fibre or vegetables for that matter.

@hermanharper4594 Жыл бұрын

They don't live a long life span and due suffer from a animal base Die Eat

@pepper419 Жыл бұрын

@@hermanharper4594 Not true, learn more about them before leap to conclusions.

@11235Aodh 2 жыл бұрын

"He had some foie gras...."one of the most cruel things you can eat. Someone is clearly not plant based for the animals at all.

@CandycaneBeyond 3 ай бұрын

If that's true then why don't all carnivores have problems?

@lf7065 Жыл бұрын

You only weigh 140 lbs? 😮

@pepper419 Жыл бұрын

So all you have to do is eat vegetables till you get constipated and you know you've got enough of this stuff she's talking about.

@joanramler7831 Жыл бұрын

😂

@hisairness28 Жыл бұрын

Eat lots of ghee

@pepper419 Жыл бұрын

Good on ya. Best stuff on the planet. All natural.

@Ciguatera 2 жыл бұрын

Full of grins and giggles. She can not be trusted!

@dnaMES 2 жыл бұрын

Trust your gut, not giggles. Eat plant based foods, polyphenols from berries, colourful veggies, dark chocolates, nuts, kefir, saurkraft and eggs.

@Ciguatera 2 жыл бұрын

@@dnaMES i live in Alaska. Almost everything I eat is salmon, moose and caribou. Some carrots here and there.

@dnaMES 2 жыл бұрын

@@Ciguatera that is great for your heart. I live in the middle of UK. Get every vegitable and spoilt for choice. We should trade places for a holiday!

@jayegarza3455 Жыл бұрын

How do you get your husband on track

@Ciguatera Жыл бұрын

@@dnaMES what is saurkraft? Check your spelling.