Ep:118 10 MASSIVE MYTHS AND MISTAKES THAT DESTROY FASTING AND KETO DIETS!

Ep:118 10 MASSIVE MYTHS AND MISTAKES THAT DESTROY FASTING AND KETO DIETS! - by Robert Cywes

Рет қаралды 155,969

Dr. Robert Cywes the #CarbAddictionDoc

Күн бұрын

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@gomogo2000 7 ай бұрын

Where's the list? Where's the list?? I guess I have to make the 🦬💩 list. 1. Breakfast is important to start the day. 2. It's bad to eat a meal before bedtime. 3. Calories and portion control. 4. High water consumption. 5. Carb consumption is essential for brain function. 6. Salt is bad. 7. Fiber is important for health. 8. Red meat is very unhealthy. 9. Saturated fat is very unhealthy. 10. We need to cleanse our colon and take supplements. 11. Fruit is essential for health. HIH!! 😊

@Sadeha1 3 жыл бұрын

I truly believe that breakfast is the most important meal of the day. I break my fast usually at 5 o´clock pm and its usually the only meal I eat. Thats why it´s so important to me. I never eat in the morning because I´m not hungry yet. Thank you so much for your down to earth teaching. You are a legend.

@ausgirl2576 3 жыл бұрын

Etymology ftw!

@madcircle7311 2 жыл бұрын

5pm breakfast

@mildmanneredmercifulmouse1839 Жыл бұрын

Yep, I'm break-fasting rite now, 6pm.

@kathrin9674 Жыл бұрын

so you're probably an early eater. Both exist, and everybody should do as the body tells. I hate breakfast.... I guess you don't like diner? I LOVE diner.

@marcjames3487 Жыл бұрын

I often tell people I'm eating breakfast at 2 pm. Their reactions are priceless ~ yours must be even more so !

@7karlheinz Жыл бұрын

I recently had a mini-stroke and was hospitalized for it for four days. The hospital would not let me have caffeinated coffee, a meatball sandwich, a hamburger (they slipped me an Impossible Burger instead!), and no salt for anything. I was allowed to consume carbs, processed snacks, sugary puddings, fruit juices, and soda. When I skipped meals they were concerned. Since my initial symptoms included nausea, the hospital staff assumed that I was still feeling that way, which I let them think that even though I wasn't nauseated at that time...except by their menu. I felt like I was in the Twilight Zone, but, I should not have been surprised by this.

@anabathurst8721 8 ай бұрын

It's disgusting that hospitals promote the SAD diet like this. Even DASH diets a d Mediterranean diets were not good for me. When will the medical profession (especially hospitals) wake up?

@michaelmartin1525 6 ай бұрын

They have those so called dieticians formulating your meals in hospital. Go figure

@Reddiscodancer 6 ай бұрын

They wont pay for decent food. They want to build up the patient with easy cheap carbs as fast as possible and get them out of there with a long list of prescription drugs, and see you next time. If you want a proper healthy recovery go see a functional doctor instead.

@sunshinekis8583 4 ай бұрын

Sorry to hear you had TIA. I hope your body healed . I had TIA in 2019, similar story. I am on carnivore diet now. My doc wants me on statins.....What diet you are on now?

@Night_Crew_Artist 3 ай бұрын

When my dad had his heart attack they gave him eggs and ham..... I almost fell over. Of course back then I thought that was bad for you. Praying your doing better

@marty906 9 ай бұрын

Some can learn from teaching. Some require preaching. Preach it, brother, preach it.

@Justin.Martyr Ай бұрын

*RePLace the 906 with an "r" !!!*

@Vickiet253 3 жыл бұрын

*Bullshit* is the medical word. :P lol Love that you're real like that

@YouTuber-ep5xx 3 жыл бұрын

Pasture patties.

@iroulis 3 жыл бұрын

Cowpies. That's where Magic Mushrooms grow.

@Paulaachenbach 3 жыл бұрын

Cow kaka

@crishamilton6678 3 жыл бұрын

I sent this video to 7 people who think I’m out of my mind.

@robertcywes2966 3 жыл бұрын

It's 2020. Who is in their right mind

@michelesteward5170 3 жыл бұрын

🤣🤣

@22ndaccountduetocensorship57 3 жыл бұрын

Don't try. It's pointless. The government owns them.

@krisztinaschneider2561 3 жыл бұрын

I am out of my mind 2 LOL 🤣. I have to follow a keto carnivore diet, otherwise I would end up like my dad. Adult onset diabetes runs in my family.

@whatta1501 3 жыл бұрын

@@robertcywes2966 2021 and here we are😉

@paiger6058 8 ай бұрын

i got sober off drugs, quit smoking, stopped drinking and i beat the final boss of carbs and sugar!!! (i guess we have caffeine addiction too) I just really feel so grateful that I enjoy health. I never, ever thought it could be me. you're absolutely right. fat bombs and almond flour crust is just feeding our minds and will make us relapse. carb addiction is no different from alcoholism. keeping it real, doc.

@Thecarnivorejournals 8 ай бұрын

I love reading this comment!

@gaypreator8547 6 ай бұрын

Love your comment. Retraining our brains is a challenge. Sugar is so bag and I have struggled. Substitutes are just other paths going the same direction. Like you I wondered if it would ever be me. It is, today. 2024 coming on strong. 🎉

@mpoharper 4 ай бұрын

I have had no problem with fat bombs or low carb crust and bread. It is nice to have some variety. I use a CGM to track impact on glucose.

@carilesli.happycalmfree 3 ай бұрын

Wow you are a machine! Congratulations 🙌

@michaelmelamed9103 Жыл бұрын

Nothing my barely educated grandmother back in Europe did not know. Yes. We didn’t have Kellogg’s. We could get freshly slaughtered chicken, cattle organ meats, pasture fed eggs, farmer’s cheese, butter and locally grown vegetables and fruit in season. Fish caught in lakes, rivers or in Baltic Sea. There was nice dark dense bread sliced thin. We drank vodka shots but not wine by the bottle. Socialized after working. Only sick people took certain prescribed to them vitamins. We walked a lot. The kids played soccer, volleyball or simply horsed around until dark. Most people died in their 80’s or older.

@truthmatters7805 3 ай бұрын

No wonder my dad who was raised on a farm and drank moonshine lived to be almost 92🤣

@steshaw3 4 күн бұрын

@@truthmatters7805 moonshine is low-carb 😄

@spongebobsquaretits 3 жыл бұрын

Breakfast is the first meal of the day, wether it is eaten at 7am or 4pm. So everyone has breakfast assuming you eat that day

@noblumoon 3 жыл бұрын

Breaking your fast, breakfast

@jenrich111 3 жыл бұрын

BREAK-FAST 😊 GENIUS

@Absolomthecarnivore 3 жыл бұрын

Since I'm eating my breakfast between 1-4 PM With 18/6 or 20/4 daily fasting protocols, my body fat dropped form 19% to less than 10% between 2019 December and November 2020. It's all about food and to be more precise, about eating max 20g of carbs per day or less. Even if I trained 3x times per week High intensity interval training for years, my body fat didn't drop until implemented keto + IF. The rest are fairytales.

@avaelizabeth4808 3 жыл бұрын

Medical word: Absolute BULLOX!!!! Lol Love your videos!!!!! Thank you !!!🇭🇺❤️🌿🌳🇭🇺

@nabkawe 3 жыл бұрын

I want to thank you, not only have i lost weight and improved my blood sugar, the emotional aspects of your videos are far more important than doing Keto perfectly.

@lisafine4443 3 жыл бұрын

I’ve been to many drs. In my 52 years and I have yet to meet one that spoke to me like you do. I wish I had known then what I am learning now and maybe I could have cured myself a lot sooner. Thank you for all that you do and for your blunt, yet extremely informative videos.

@lindagillikin6922 2 жыл бұрын

This is the best talk.thank you Dr..

@EnvironmentalCoffeehouse Жыл бұрын

Me too Lisa!

@Umbertomanens Жыл бұрын

ABSOLUTELY AGREE!!!! MYTH!!!❤❤❤❤ADORE FROM ITALY ( COLLEAGUE ) 💪💪

@boscoboggie Жыл бұрын

I am omad and it works for me. Great info Doctor. Your info saved my life. Thanks.

@maymay222ify 8 ай бұрын

I agree!!

@tammyguerin1724 3 жыл бұрын

Snacking is always an emotional event

@ansebbianslip 3 жыл бұрын

So what? Emotional eating and influenced consumption of crap food are one of the main reasons why our disease rates of the last century and health insurance is so high!

@commondenomin8r607 3 жыл бұрын

stop buying them then Jon

@mpoharper 4 ай бұрын

Not always. I had to add snacks to gain weight after losing a lot due to immunotherapy side effects.

@wilhelmtaylor9863 Жыл бұрын

Dr. Cyews has always been an intelligent source of information. Watching Sten Eckberg, Nina Teicholz, Jason Fong and others I have come to realize that Robert distills the essence of their science. And he's not an infomercial. Breath of fresh air.

@williamodell8634 3 жыл бұрын

God Bless You Dr. Cywes, I am 72 and like other fans of yours I am getting more Healthy every day. Thanks for all you do for Man Kind.

@rosenelissen2692 9 ай бұрын

As Chris Cooking Nashville would say, “Eat your meat, love your life.”

@Jaxxie1981 3 жыл бұрын

Going keto was more simple for me than actually re-learning how to trust my body's natural hunger and satiety cues. I've found that the simpler the meals, the easier it is for me to know when I'm done eating. You just hit what I call the "taste wall". It's when the food stops tasting good and the thought of eating more almost grosses me out.

@imbuzzin6662 2 жыл бұрын

I always knew about “Taste Wall” but I didn’t realize that I knew it! Simpler is best, I agree. Thank you for the proper words!

@joshelcartagenas6535 Жыл бұрын

Totally agree. My stomach growls but when I think about eating while on carnivore diet, the taste wall tells me "its lies" and I go about my day with no brainfog and with all the energy I need.

@mikeschmidt4800 Жыл бұрын

Carbs feed the parasites we've been fooled into believing only exists in the so called 3rd world.

@truthmatters7805 3 ай бұрын

@@joshelcartagenas6535Go about my day with no brain fog ❤️🤣👍

@janetjilote6495 16 күн бұрын

"BULLSHIT" is my favorite keeping it real word.

@christylewis3485 3 жыл бұрын

“BS” is your medical word! Ty for busting the myths...the lies!!!

@annettestephens5337 3 жыл бұрын

When my friends tell me that I ‘m going to get ill without breakfast, I will tell them ’GARBAGE’!! This video is lovely and easy to remember - thank you. It’s amazing how often these myths are totally believed by people who have heard them over and over again.

@RobertEkendahl 3 жыл бұрын

The bonus one was an important lesson for me. Chasing the keto chips and cookies is like vegans obsessing over bacon look-a likes. It keeps you too tied-up in old habits. Once I could stop those habits I started loosing weight again. I can now willingly splurge on a keto “fat-bomb” as dessert at times but I stay aware that it’s a splurge on a pretty strict carnivore diet.

@monicaambs 3 жыл бұрын

“Look-a-likes tie you up in old habits”. Excellent

@cameron7603 3 жыл бұрын

Well said and I agree. I need to remove my look alike keto foods now. Like you, I have adapted my thought processes to recognise and hold myself accountable for making keto treats.

@Judythe1 2 жыл бұрын

Perfect. Chasing taste-alikes keeps you too tied up in old habits.

@AnnaG121 8 ай бұрын

Well said! I had to learn (the hard way!) to stop chasing the keto chips and cookies when I was following keto. I am 90% carnivore now. No more being tied up in old habits and look-a likes, those have to be a hard no for me, forever.

@raewise6345 2 жыл бұрын

SO thankful for a Doctor that is not afraid to be honest with patients.... Their bullshit is killing us... You rock, Doc!

@ALBERTANIMALHOSPITAL 3 жыл бұрын

“Bullshit” A favourite technical term in Australia. Excellent video!

@kathyshanks9308 3 жыл бұрын

You’re awesome - - so glad I found you through Dr. Ken Barry

@orimontgomery5326 3 жыл бұрын

Garbage and BS are your favorite medical terms. Thank you for this video which reinforces listening to our bodies, not our addictions when it comes to food. I frequently follow OMAD and have found, as you said, that the later in the day that I eat, the less I crave carbs. Also, for me, that craving usually kicks in @ 8pm on days when I eat earlier. It's taken me almost a year to figure out on my own to eat later in the day to avoid that craving. Wish I had heard of your videos sooner. I could be ahead of the game now instead of catching up. Thanks again.

@Nduder Жыл бұрын

Balance?

@Mallchad 9 ай бұрын

@@Nduderhogwash!

@kinggrimm4338 7 ай бұрын

Never too late to start being healthy

@kimbreedavis 3 жыл бұрын

Bullish!t is your favorite medical term 😂

@Mr-mopar Жыл бұрын

Definitely bull shit….lol

@snbjorgbjartmarsdottir7154 Жыл бұрын

Hogwash? 😆

@samanthaholm9634 Жыл бұрын

So South 🇿🇦 African haha I thought kak

@AnavonRebeur 11 ай бұрын

And mine

@cherylwilliams8012 3 жыл бұрын

Doc. This is the best summary talk I have heard on how we should exist ! Love your honesty and frankness. No nonsense ! Just like it should be ! Thanks for a superb presentation 👏🏻👍🏻💫👌🏼👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

@BellaRosa55 3 жыл бұрын

Thank you for all you do! My kidneys appreciate your comment about drinking too much water! 🦁 Not to mention the lion comment!

@cameron7603 3 жыл бұрын

Mine too. I have tried my best, but my body simply cannot take anymore than 1.5 litres (6 cups per day).

@elizabethjupp8641 Жыл бұрын

Bullshit is definitely your favourite medical word, the word Garbage is ok but Bullshit is better. From England UK

@rlbowen52 3 жыл бұрын

‘Rubbish’ or ‘nonsense’ are your favorite words for medical myths.

@Britonbear 3 жыл бұрын

The problem is these myths do make sense if you want to sell certain products.

@karenkuehnert5093 3 жыл бұрын

He’ s the “ no bullshit” dr! Love it!

@debjurgens6447 Ай бұрын

since i have an incredibly high insulin level even after 1 yr of carnivore, i MUST count calories. I've already gained 35lbs which is now difficult to lose.

@lindamorristx Ай бұрын

Watch his video on insulin suppression.

@dandamerville 3 жыл бұрын

What a crush I have on Dr. C!!! I'm soon to be 71, as straight as . . . something very straight . . . but Dr. D turns something on in me -- my brain, I think. "Garbage" and "Bullshit" are great choices for his favorite medical word, but I was hoping he was going to go with good, old-fashioned, now so off-limits "S-T-U-P-I-D." Hell yes, it's judgmental -- that's the whole point of saying something is "stupid." I do draw the line at calling people "stupid," that's not only cruel, it's . . . what's the word . . . oh, yes, it's a "stupid" thing to do. People are very smart, all of us -- it's just that our minds can be uniformed, misinformed, ill-informed and that can make the things we do, say, and believe "stupid."

@jrey3599 3 жыл бұрын

Absolutely. The night is when I’m my weakest.

@bryanc.5463 Жыл бұрын

As a T2, I’ve had the most success eating big until 1pm then not eating until the next morning. That gives me much better blood sugar numbers when I wake up. I just need to find stuff to do in the evenings.

@Bugsybear2 Жыл бұрын

I became a registered dietitian in 1980. We were never taught a quota for water. Only how our bodies regulate thirst.

@RiteOn 3 жыл бұрын

clarity . . . I dig a good smackdown. This is my most favorite vid, ever. THANX . . .

@jeannedigennaro6484 3 жыл бұрын

Doctor, you have many great tips in here. Postponing most of one’s eating to later in the day helps with satiety. You are so right about evening cravings. Part of the cause of late night cravings is staying up too late. Early to bed, early to rise,...

@lfuentes8891 9 ай бұрын

The way you explain this is spot on, anyone with common sense should understand. It's basic physiology and we didn't evolve from the standard American Diet, we evolved by keeping our diet simple and natural, also I so glad somebody finally said it doesn't matter what time we eat. Seriously! Thank you so much carb addiction doc you're the best

@Denise-fx1oc 4 ай бұрын

So, is keto or carnivore better for a woman?

@ton-gle4137 3 жыл бұрын

Bonus point 11! Actually REALLY important and I am guilty as charged. My food cupboard is full of almond flour and psyllium husk (whatever that is?). Habit is a real issue for me. Need to reassess my ‘creeping’ bad habits and focus on, as you say, REAL foods. Thanks again for a really clear, informative and motivational video. Yes it DOES help!

@zitaschuessler4902 2 жыл бұрын

@Ton-gle I just made " keto" monkfruit cookies and bread....going to pack them up and bury them deep in the freezer..out of sight out of mind..

@marcusmiyata5748 11 ай бұрын

I bet you know this by now, but almonds have a huge oxalate content.Could damage your vascular system. Get away from almonds & peanuts, and almond flour, peanut flour.

@bryflyguytry 3 жыл бұрын

I've lost 42 lbs. w/ keto, cardio and OMAD combo pack. Total kick ass approach.

@ME-hr8dl 3 жыл бұрын

This 20min vid could save peoples lives! Brilliant Dr Cywes

@bobholden2746 5 ай бұрын

Well said! So true

@beverlyandkissie8789 2 жыл бұрын

Thank you so very much, for letting us know eating late in not harmful. I'm one of those carb addicted people who get Hunger Horrors if my mind thinks dinner was not enough. I'm carnivore/15 % keto, feel fantastic! Sixty five and lost 130 pounds in two years. Watching the Doctors who help obese people on KZfaq, has been the start of lowering insulin used. I'm no longer afraid when my sugar goes below 100, thanks to you 😊 Working hard to bring my a1c to 5. I have gone from 9.6 to 6.3 - Endocrinologist is dancing and so pleased. She's now seeing me every 6 months, and has yet asked me how I lost this weight. Very grateful for all the dedicated Doctor's who are helping us on line 😊❤

@MarkSmith-js2pu 2 жыл бұрын

Congratulations and know the momentum is with you. 👏👏

@janellecruea4926 Жыл бұрын

How about my Precious cat. I'm seeing advice for dog food but there are ladies like me that have our kitties

@JoleneCatanne Күн бұрын

I was in prayer and the Holy Spirit guided me to stop sugars. To focus on real actual God made food. Now today....I find this precious doctor in my video feed. This is the 3rd or 4th video Ive watched. Im just amazed and so grateful.

@Sandy.Squirrel 3 жыл бұрын

I absolutely love Redmons Real Salt. Never realized that other salts would taste different than table salt, until I tried Redmons. Now it's all I use.

@YouTuber-ep5xx 3 жыл бұрын

I didn't like the taste at first, but used in in my coffee, and now six months later I really like Redmond's.

@pinkandpink4577 3 жыл бұрын

I love it too! It's all I use now. I learned about it first from Dr. Ken Berry then he recommended Dr. Cywes. I love them both!

@freeagent6203 11 ай бұрын

To me it tastes too strong. I prefer pink Himalayan

@elenaskok1819 3 жыл бұрын

Great list! Thanks for keeping it real!

@jenrich111 3 жыл бұрын

10:02 😆"Swell up like a toad!" 🐸😂

@PaulCoboPhoto 3 жыл бұрын

"Carbohydrate look-a-likes do not belong in a standard human diet or Fatbombs." Great info Doc! Deep down my conscious was telling me this but I was hoping it wasn't so... I realized this because I use my peanut butter/ Coconut oil/ Ghee/ Monk fruit/ Almonds Fat bombs as a dessert and also as something to eat to relax to watch TV late at night. Lightbulb moment! I see I'm using this not to feed my body but my substitution ( and convincing myself that I needed the extra fat when I am actually eating for the pleasure). You are the best Doc at focusing on the psychological aspects of our diet and life's routines. Thank you Doc!

@nobrainwashing6485 3 жыл бұрын

Thank you so much.... I just needed a reminder of these things......you’re the best! 🤗

@mamabrown8954 3 жыл бұрын

Grateful to have found this!

@ritap3781 3 жыл бұрын

Thank you for existing! So many people need to hear this. Sharing this as I type. Happy holidays to you.

@ryanmcevoy5075 8 ай бұрын

Been binge watching your content , it’s great thanks for all the information 👍🏼

@msg4925 3 жыл бұрын

Just started using Redman’s salt. It is SO much more flavorful than regular salt! I even add a pinch to my coffee grounds before brewing. Enhances the flavor and tones down the bitterness.

@Angel-rv1mt 3 жыл бұрын

Straightforward and excellent.

@The1belal 3 жыл бұрын

I love your reassurances of my recent understandings - Thank you for your wisdom, I share your videos with my loved ones.

@49thorpe 3 жыл бұрын

Wishing you happy holidays and thanks for all you fabulous advice you have been a lifesaver.

@MarkSmith-js2pu 2 жыл бұрын

That was so good, I’m going to watch it again right now. Content and delivery fabulous. He’s a man of many talents.

@Elementalhappiness 3 жыл бұрын

Thank you so much for delivering this info in such a simple and fun way.

@C2yourself Жыл бұрын

When I can't fall asleep after 1-2 hours I get up and fix 1 or two fried eggs in butter. I stand to eat, stay upright for at least 10 minutes them back to bed. This helps me fall asleep within 20 minutes

@DaringTruthKF 11 ай бұрын

This is very informative! Thank you for serving in this capacity Dr. Cywes!!

@nuffseed596 3 жыл бұрын

love your knowledge, attitude, frankness and advice. watched 3 of your vids and subbed.

@vivarkroeger 3 жыл бұрын

Amen, totally goes along with everything I've learned.

@macdoug1234 3 жыл бұрын

Jason Fung among others provide studies that show eating later in the day is inferior for weightloss. It does make a difference. My preference is to eat before bed but my fasting blood sugar is lower if I eat earlier. I agree that fasting at night is harder than fasting in the morning but it’s worth it for me

@toddw6555 3 жыл бұрын

You are amazing!!! Telling it like it is without any fluff or gimmicks, Thank you so much.

@frenzyviz6296 Жыл бұрын

I’m glad I found your channel! Thank you Dr. Cywes.😊

@deb5386 3 жыл бұрын

Love this list. Thanks Dr. Cywes for presenting this information in a way that’s easy to understand and entertaining. I believe you and your videos are making a difference 😊

@madambutterfly5343 3 жыл бұрын

Brilliant as always, Dr. Cywes you always keep me thinking 🤔 Thank You 🙏

@heavychevy4616 Жыл бұрын

thank god for docs like u & ken berry! ...yall are saving lives out here man! ...thank u sir

@robertroberts4764 3 жыл бұрын

#2 was the most interesting to me. I’ve always thought eating right before bed was inherently bad, but this concept of not giving yourself that vulnerable gap to binge eat on unhealthy foods between your last meal of the day and when you go to sleep makes an incredible amount of sense. Thanks doc, great advice 🙏

@Sherukka 3 жыл бұрын

I would say it is BS, better to eat earlier for you to get a longer fast

@robertroberts4764 3 жыл бұрын

@@Sherukka Not really following your logic here. If you want a long fast you would eat OMAD, so the time at which you eat wouldn’t matter 🤔

@Sherukka 3 жыл бұрын

@@robertroberts4764 We are not all equal, so our eating patterns differ, I can agree on that

@gt27312 3 жыл бұрын

@@Sherukka depends on when you break your fast. 16 hours is the same no matter what time you start it.

@Sherukka 3 жыл бұрын

@@gt27312 But most sleep better if they start the fast early enough before going to sleep.

@ranger2316 3 жыл бұрын

Thanks Doctor! I thoroughly enjoy your well informed and frank presentations!

@envisagecyan2027 3 жыл бұрын

Love the straight talk with supportive rationale. I really needed to hear some of this!

@txketochic46 3 жыл бұрын

Extremely beneficial! Thank you

@helenoreillylong9497 3 жыл бұрын

BS and Garbage seem to be your favourite medical terms! Love them! Wish you were my Dr!

@robertcywes2966 3 жыл бұрын

Ru south african? I once knew someone called Helen O'Reilly

@helenoreillylong9497 3 жыл бұрын

@@robertcywes2966 Hi Dr Cywes, no I am originally from Ireland. Now living in California for the past 30 years or so.

@karenbradford5238 2 жыл бұрын

This was so great really needed this. I have gone to weight watchers over 40 years off and on. I have a binge disorder and trying to get that under control. Any tips on that would be much appreciated. I feel like in the evenings I have no brain to think and I eat with no recollections. I have lost 89lbs and very happy with that want to lose more. Thank you for everything you do. BULLSHIT! My favorite too!

@cronind24t15 3 жыл бұрын

You always come up with what I need to listen to 🦄

@janetjilote6495 16 күн бұрын

I was overwhelmed while eating lunch today watching so many young people eating "bullshit". I sat thinking they don’t know how the things they eat will affect them later.

@villageram9805 3 жыл бұрын

You make me so knowlegeable, about correct human eating. I am so happy that i have learnt.

@lilianbailey9583 3 жыл бұрын

Thank you for being who you are and helping so many of us Dr. Cywes

@barbmennie2502 Жыл бұрын

I needed this pep talk today! Thanks! I am 76 and doing very well on low carb keto

@renedenhertog5364 2 жыл бұрын

YOUA ARE A GREAT INSPIRING DR. KEEP UP YOUR FANTASTIC WORK. WE NEED PEOPLE LIKE YOU IN THIS WORLD !!!

@sharonturner9545 3 жыл бұрын

I love your passion for telling people like it is and explaining things in ways most can understand! Thank you!

@mariateresanordstrom4007 3 жыл бұрын

Fantastic pearls of wisdom. I will listen daily to keep my motivation going. B.S. is sometimes said but always in the proper context. I love it!

@HtPt 8 ай бұрын

I give this Doc a 💎 🔸️ or 2.

@JohnB1872 3 жыл бұрын

Agree with some others in the comments, definitely amongst your best videos yet Dr Cywes. Great info for newbies and experienced alike.

@lindaostrowski7961 3 жыл бұрын

Thanks so much providing really beneficial information!

@ericaislostinthemusic2937 3 ай бұрын

“Don’t be sold wallet biopsies.” HA!! Boy, that’s good stuff! 😂 Wisdom!! 👏🏻💯

@Thecarnivorejournals 8 ай бұрын

I always hated that I was forced to eat breakfast. I hardly ever eat breakfast. I do have the dawn effect. Now I understand why!

@MikoMoJo 3 жыл бұрын

This is so good! 😃

@Iowaclass65 3 жыл бұрын

'Wallet Biopsy'.... Brilliant! Thanks so much for all the knowledge!

@refaatelfayoumi990 3 жыл бұрын

You are such a great doctor. Blessing. Prof. Refaat

@jessicadocken3791 3 жыл бұрын

Def B.S and garbage! Thanks for all your help! Lost 63 lbs since May and feel great. But it’s the addiction part and breaking free from carbs that make me feel even better. Happy New Year from Ontario, Canada!

@melindawilliams1833 3 жыл бұрын

Thank goodness for you Dr. Cywes. You have helped me stop worrying about so many things. What a great help.

@patfontaine5917 3 жыл бұрын

Always such sage information. Thanks for all you’ve done to illuminate the no [insert medical term here] way to regain control of our bodies. I hope you and yours have a Merry Christmas.

@nancyjackson8690 3 жыл бұрын

One of your better ones in my opinion. Thank you!

@rebageorgiadis3861 3 жыл бұрын

Helpful video! I would say that, for (recovered) diabetics, eating early in day can be helpful. I still fast 18-19 hours. From 2pm to 9am. I eat 2MAD and follow a LCHF/Meditteranean food plan. I get up early so eat about 2 hours after waking. Stopping at 2pm allows me time to digest and walk to burn off glucose from meal.