EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

Рет қаралды 16,100

Күн бұрын

Subscribe: / @drtyna
This is Part 4 of my series, Ozempic Done Right. If you have not listened to parts 1-3, you can find them in the further listening section below. In Part 4, I am going to be talking to you about the idea behind sustained weight loss. Many of you have been terrified into thinking GLP-1 Agonists are just deadly drugs, and while I do agree that they are being over utilized and overdosed, without a comprehensive plan in place, I disagree that they are dangerous. Listen in.
GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: www.drtyna.com/ozempicdoneright
________________________________________________________________________________________
Social & Website:
Instagram - /
Website - www.drtyna.com/
Store - store.drtyna.com/
Courses - www.drtyna.com/store
Metabolic Revamp Toolkit: bit.ly/drtynametabolicrevamp
FREE GUIDE: Assess Your Metabolic Health: www.drtyna.com/metabolism
FREE COURSE: Ozempic Done Right Mini-Course: www.drtyna.com/ozempicdoneright
Subscribe to The Dr. Tyna Show:
Apple Podcasts: apple.co/4bm3R3m
Spotify: spoti.fi/3OtOps7
Substack: drtyna.substack.com/
________________________________________________________________________________________
On This Episode We Cover:
(0:00:00) - Intro
(0:00:07) - Weight Loss Challenges, GLP1 Agonists's Role
(0:13:04) - Challenges of Long-Term Weight Loss Maintenance
(0:20:48) - The Importance of Preventing Weight Gain
(0:33:12) - Gratitude for Support and Life-Changing Messages
________________________________________________________________________________________
Podcast Sponsored By:
KION AMINOS
Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
ALITURA NATURALS SKIN CARE
Use Code DRTYNA for 20% off alituranaturals.pxf.io/xkK5qR
________________________________________________________________________________________
Books Mentioned in this episode:
Salt Sugar Fat: How the Food Giants Hooked Us amzn.to/498amVY
Prescribing by Numbers: Drugs and the Definition of Disease amzn.to/3SwrjlJ
________________________________________________________________________________________
Further Listening:
• EP 106: Ozempic Done R...
• EP 107: Ozempic Done R...
• EP. 109: Ozempic Done ...
• Ep. 116: Berberine: NO...
________________________________________________________________________________________
Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
#drtyna #drtynashow #podcast #ozempic #weightloss

Пікірлер: 110

@jeanchensmith4570 Күн бұрын

Thank you! It's not all about diet and exercise! I exercise every day! Eat healthy whole foods, largely keto, no sugar, I'm Packing on weight! No matter what I do! I intermittent fast! 2 meals a day not hungry, no snacking! Still unable to lose

@maryhogue2844 17 күн бұрын

I like how you explain all this. I am on Zepbound .5 and have been there for six weeks. As badly as I want to move up in dose. I am going to stay put. I have been losing 1 lb a week. I have had to work on my diet and exercise . This week started walking. Yes I would love to lose my wt faster but I am loosing slowly. No side effects Thanks for your info I believe you’re right in your advice. I am listening.

@DelilaRodriguez Күн бұрын

I’m down 120 pounds naturally, by way of habit, food and movement changes, however I’ve been stalled 6 full months and gained a PCOS, Fibroids, hypothyroidism, and T2D diagnosis within weeks of each other. I’m 3.5 weeks in on the starter dose of Mounjaro 2.5 MG and down 13 pounds. The food noise is the biggest and most beneficial thing I’ve ever experienced. I’m so blessed to live in a world where I can be chatter free for once in my 42 years.

@vyrgrl 2 ай бұрын

Warning long story. So I am a recovering dieter. I was told I was fat at 12 I was not but those are the days as they are now too. That began the time where begin wacko diets: Cheerios for three times a day. Or starving myself. I stayed at about 130 lb until I was about 19. That’s when I enterednursing school. Also had a boyfriend that was creating tremendous amount of stress as well. I gained 30 pounds. And then continued the whack diets. I joined the military. Was told I was obese by the very obese colonel. I weighed one 40. I was always active as a child as a teenager. I mean I was on the dance team. I rode my bike 20 miles a day I was active. when I hit the working world the last thing I wanted to do exercise after being on my feet for 12 hours. Shortly before I joined military, my eating was truly disordered and I was bulimic. I continued this path through my 20s. I was the most heaviest I have ever been at 237 pounds at 28 yr old. Fast-forward to 1997 and then Phenfen came around. The disordered eaters prayer answered. Interestingly, enough, some of the same effects as GLP1, I wanted to eat healthy foods. And then then of course was immediately taken off the market as fast as they could. Oh, I know there were some significant or a significant side effect. I spent 41 years full-time nursing. The stress was outrageous. And now I’m in mid 60s and retired. And now stress is gone and now I find I have Hashimotos after original diagnosis of low thyroid when I was 32 or 33.. But to your answer about keeping the weight off for an extended period of time, usually no longer than two to maybe five years. I agree. What I agree with is that fast diets, and I have been on them all Jenny Craig, etc., even hospital dietitian sanctioned weight loss plans. You lose it fast and the minute you get back to a non healthy un -sustainable diet you gain it back. So this past two years, I have been changing my diet, my eating patterns are ordered. I am not binging. I am walking 3 mph for an hr 5-6 x per week. I am not anorexic. And the more I listen to people like Dr. Jason Fung and Dr Mark Hyman and you, I realize the diet industry has it all wrong. And they as well wish to keep us fat. I have lost 35 pounds in one year. I’m doing it slow. I’m doing sustainable and I’m eating 1300 to 1600 cal per day. With macros balanced. I am not starving myself. I am doing a 14 to 15 time restricted eating pattern. I am getting assistance from my functional physician and my acupuncturist with Hashimoto. And I hope to keep this weight off.and I think I have a better chance of success this way than any of the previous 50 years I have lived.

@lauriewinters5514 2 ай бұрын

My Zepbound story I listen to all of your podcast since 2020, I don’t know how I found you, but I am blessed to be part of your community of listeners. I kept thinking of my Obese daughter that had gestational diabetes during pregnancy and my alcoholic son as I listen to your Ozempic series, I had never even heard of Ozempic before. I ask my daughter to listen and she said she won’t put any drug in her body’s to lose weight. Then you talked about you and how it has made a difference in your health. And I thought huh maybe I could be the guinea pig for my daughter. 2.5 of Zepbound, down 4 lbs the first week and that thing they talk about the food chatter… for the first time in my 62 years it was gone. 10 lbs down in one month, tried to stay on 2.5 but my Insurance will only cover one prescription of the 2.5 and now I have to teeter up, but they are out of 5mg. So missed one week of the shot and I still feel full and so far no food chatter. I’d like to go with a compound, but at this point I haven’t heard back from my Dr. praying that I can get something lined up here without teetering up. I am signed up your academy. Eagerly waiting for #2.

@sheila4sons 4 ай бұрын

Thank you for your research and information! I too can attest to chronic inflammation in my joints being gone since I started using this!!

@rosecobley960 Ай бұрын

Wish i had a doctor like you maybe would have some hope in my life to loose weight. They dont even listen doctors these days they look at there pc more than our faces😢

@carlyprice4101 Ай бұрын

Thank you , Thank you for talking about the pain issues

@azizanativegirl7073 3 ай бұрын

Once again very informative and right on point.

@blauekatze7 4 ай бұрын

Happy Birthday!🏆🎉🎊🎈

@karensanchezgomez9662 Ай бұрын

Happy birthday! Enjoy🎉

@MounjarojourneywithPam 2 ай бұрын

I am so very happy to have found your channel and wish I could be your patient too I’m in central California. The only medical provider I have been happy with for my primary has been my last NP she had great advice but she left and went to work with geriatric 😢

@over50fatblast 4 ай бұрын

I’m a big fan!! I love the GLP-1 micro dose for so many reasons! Thanks for sharing all your thoughts and opinions! Happy Birthday 🎁! Keep up the great work! ❤🎈🙏🏼

@mountainfever Ай бұрын

May I please ask what micro dosage you take? I’m trying to figure it out. She says 1/5 of the starting dose people do, which from my research appears to be 2.5 mg is the starting dose, so 1/5th of that is .005 mg or 50mcg. Curious what you do?

@over50fatblast Ай бұрын

@@mountainfever It just depends on your needs. If you want fat loss and habit control, you might want to start with 1mg a week. You can always dial it back if you want. 1mg is still a microdose.

@roxydees 19 күн бұрын

What micro-dose are you using? Doing all the right things and can’t do the even the 0.5 😢

@colleenmckenney6500 2 ай бұрын

Thanks for the information. It has clarified many of the questions i had. I have listened to the last 3 episodes. The attitude is different in England and it’s used differently.

@Zony4life 3 ай бұрын

Happy belated birthday 🎉 I have loved what semiglutide 10 units has done for me! I am more limber, I am sleeping better, I am more balanced, my menopause symptoms are much less and I’m all around feeling 100% better. The cherry on top is I did loose 8 pounds and I’ve been taking 10 units since last October. I am so pleased with feeling NORMAL I’m researching other peptides to add to my protocol if they can help too!

@naomideleon8363 2 ай бұрын

Hi what is 10 units ? 🤔 is this a pen?

@mountainfever Ай бұрын

@Zony4life I too would love to know what dosage you take, as far as how many mg or mcg your 10 units amounts to.

@janineerickson6794 2 ай бұрын

Thank you!

@tarahanson4890 2 ай бұрын

I was finally approved for Wegovy .. through provider in March with PA just waiting for it to come in stock so glad I found you. Everything is so negative about these meds. I saw you on Dr. Hyman. I have to start at .25 since is the lowest I can get through my pcp and plan with doc is to stay there for as long as I want and can handle it .. Micro dose sounds great but compound not affordable. I am 50 also. I anxiously optimistic. Would have rather tried Zepbound but not covered under my insurance.

@aubreypersonal5486 2 ай бұрын

So glad you spent your bday in Big island! Happy belated Birthday! I split my time between Maui and BI. My naturopathic Dr. is in Big island and we have been working together for the last few years to improve my sleep, horribly painful periods and more. Anyway, we’ve made huge improvements but even with major changes and improvements I still have too much weight on me, (5’9” 255 lbs) possibly endometriosis and major chronic pain. I actually just sent her an email because we have an appointment coming up and I wanted to share with her the first video in your Ozempic series hoping to start a convo with her about micro dose of this as part of my protocol. Anyway, just wanted to say how much I appreciate you and all you are doing! You are making such an impression and major difference!!!

@cristenober8013 29 күн бұрын

I just found your videos and as I was listening and learning I heard we share the same birthday. Im 1969 and just beginning Ozempic.I have lost 19 lbs in 3 months .I am going up on my dose from .5 to 2 mg since it has plateaued. Thank you for emphasizing how important strength training is! I will start that tomorrow and my diet has drastically changed for the better but I will make an effort to get plenty of protein which I basically do as well as only eating veggies and cherries and carrot juice I make myself and lots of water. Also the HRT is interesting and I will definitely ask my Dr about adding this after starting peri menopause recently.Knowledge is power!!

@marvellousmartha07 2 ай бұрын

I am an Australian RN and Dr of Acupuncture and Chinese medicine. I love your holistic approach. I ve listened to all your utube talks on this an I will now recommend ozempic with strength training plus increased protein. I deal with many PCOS with fertility issues. This would be a godsend.. in Australia you can get compounding chemist here to supply .. Thanks Again 😊

@NikitaZimovets-zv7bu Ай бұрын

Is compounding safe? Recently on our Ozzie news government warned that when "compounded its not semaglutide". Is it safe and why they say otherwise on news?

@saharagold 11 күн бұрын

I'm in Melb. Morbidly obese BMI - menopause/hysterectomy (fibroids problem) weight, 103 kg, other medical issues like edema too, got Ozempic from local GP - as I was candidate for gastric sleeve. Got it from a local chemist last week. No problem. 141 dollars for the month. Chemist Warehouse sell it for 130 a month I believe but they were closed. They also are out of stock at many stores. Going to start next week. Really need some hope. As my hormones are out of whack and have massive inflammation.

@NikitaZimovets-zv7bu Күн бұрын

@saharagold I hope semaglutide helps you! I've been on it for 3 months and not to mention weight loss, my mind is clear, like this fog lifted up. So much more energy too :)

@saharagold 15 сағат бұрын

@@NikitaZimovets-zv7bu great to hear. Thanks. I started my first dose yesterday. Haven't felt anything yet. I have read it not only clears the food noise but helps with other addictions too, which is great. Anything requiring impulse control. Just wanna feel normal again like I did fitting into old clothes.

@annetcell-ly4571 2 ай бұрын

Happy Birthday. You make sense, unfortunately some countries don’t allow access to peptides. I agree with you about the switch in the brain. I felt it too, but male doctors can’t relate to it and deny such a thing has happened to me. If I had known that peri menopause is a state of insulin resistance I would have cut out carbohydrates immediately. I’ve just recently learned that my gut has oestrogen receptors - but now I’m left wondering if my microbiome is, despite a high fibre diet, keto since 2019, and regular exercise is all compromised now that I’m menopausal? I’m getting tired of the struggle to feel well and stay well without some sort of support. I want my body back.

@txpatriotgirl 21 күн бұрын

Common sense. Thanks Doc!

@karensanchezgomez9662 Ай бұрын

What do you think of Rybelsus- Semaglutide pills- first they prescribe 3 mg, after that 7, and 14 mg later. I’ve stayed on the 7 mg prescripción. I’m in Spain, in my 70’s & don’t have diebetes & have started strenght training, had no idea it was so fundamental.

@carolanderson4139 2 ай бұрын

Thanks for explaining everything so well! I was on the fence on ordering Trizapitide (compounded). I’ve had my gallbladder and thyroid removed & it’s difficult to lose weight. I’m pre-diabetes, steatosis hepatic, increased blood pressure and overweight. ❤

@alisonbates4186 Ай бұрын

Thats a shame I too lost my thyroid and my gall bladder too I'm on 5mg mounjaro and 30lbs to lose and its coming off slowly I'm type 2 also good luck

@kathydecandia5823 Ай бұрын

34:19 Dr tyna I love your videos I share the heck out of them. I feel sad your not in practice any longer. I do how ever would love some info. I am 74 always working out with weights we a personal trainer 3 days a week and walked the other days. Then I was diagnosed with RA and it turned my life upside down. The drs were throwing all kinds of crap at me including prednisone which caused a 20 lb weight gain and maid me very sick. I finally after 6 mths said no more of this BS big pharma crap. So my GP and R A drs dropped me nut personally didn't want to go back anymore. Other than that I ear well and my only exercise right now is rebounding a few times a day. I have bands and use them all the time to keep my strength but when I try to lift my weights only 10lbs compared to 25 lbs before it hurts the 10 lbs hurt my wrists so bands for now. My question is I would like to try the GPL-1 are you able to get me on it or tell me how to order it and how much because of my age. Please let me know if that is possible I am in Washington State not too fat away 😊 Happy Belated Birthday. 🎉🍨🥳🎂

@lauradominguez4947 2 ай бұрын

What’s the solution for long term weight maintenance after you go off gp-1?

@Sheri-he1fp 20 күн бұрын

I'm really interested in this for more than just weight loss, but I'm concerned about it making more fat cells? Is that true? If I knew I could stay on it for life with no adverse effects, it wouldn't matter, but what if I have to get off of it. Thanks for your many many good videos. I love your perspective and being my age, I love it even more. You've become one of my favorite channels.

@toniclarkstone1778 12 күн бұрын

Advice needed. I'm in my first week of taking wegovy, and I am feeling more hungry, and I don't understand why. Has anyone else experienced this?

@abstract20 2 ай бұрын

I apologize if I messed this info in your videos, but is the microdose a sublingual drop? My local pharmacy is compounding it, and I’m thinking of trying it. Is there any specific questions I should ask them? It is the semaglutide they are compounding. Thank you for your videos!!

@PWallace23 28 күн бұрын

How do you find a doctor that thinks similarly to you in TX? Love the micro=dosing idea!

@KayBeeBumble Ай бұрын

Couldnyounolease tell me what you mean by cranking the numbers up re ozempic. I'm on 1mg per week. Is that considered a high dose. I'm not sire of the max dose. Bthanks

@k.r.s.5597 11 күн бұрын

I notice that you leave Trulicity out of your episodes. I know it’s a peptide, dulaglutide, but not the ones that the other name brands are. It is a GLP1. Does all of your advice/info apply to Trulicity the same? It was prescribed for me for T2 diabetes.

@Gigi-wt5pr Ай бұрын

Great information! Starting Tirzepatide soon and saw it’s not recommended if using Estradiol. Thoughts?

@ksbaroness Ай бұрын

Where did you see this?

@sarasingh6363 2 ай бұрын

Does it has some life threatening side affects? I need to lose 10-15 lbs

@donnieself 2 ай бұрын

I’m so confused on what to do. I’m 60 and 90 lbs overweight. I was put on antidepressants about 30 years ago because of a panic disorder that not only affected me but 4of my siblings. We have all now become severely overweight. I’ve tried getting off them and unfortunately the panic attacks came roaring back. So now I am trying Ozempic . I’ve only lost 3 lbs in a month of taking.25 mg. After listening to this video I’m even more confused and wonder if I should just hang dieting all together. If I’m just going to gain it all back like every other diet I’ve tried then what’s the use?

@Cookingforacrowd Ай бұрын

How does semaglutide 0.5mG sublingual tablet compare to shots? I’ve been on it for a week- and I’m doing pretty good! I’m eating less, and don’t think about snacks during the day. And… I’m ‘regular’ for the first time in years! I’ll be on 0.5 for a month, then he’s moving me up to 1.0 Mg next month. What do you think about the sublingual vs injections? Very much appreciate your videos!

@janetwilder6145 2 ай бұрын

What is your microdose amount?

@cynthiamason2716 Ай бұрын

Great information. The tucker carlson comment is disturbing.

@Da1nOni Ай бұрын

LOL definitely threw me off too.

@victordasilva5255 Ай бұрын

Oh Karen. You need a safe space? You poor thing

@Truths_Sayer Ай бұрын

Hahaha, Tucker is okay. Have you even listened to him or are you parroting what you've been told. 🦜 🐑🐑. Let's go out of the box please..

@glee841 2 ай бұрын

Please look into mast cell activation syndrome because these people should not go in saunas or eat fermented foods. How can ozempic affect these people

@gretagutensohn6728 15 күн бұрын

❤

@kellybischoff2225 4 ай бұрын

I’m wondering about the percentage of people who can’t use Ozempic from blood glucose crashes die to the decreased glucagon secretion. (The pharmaceutical describes hypoglycemia Only happening when using semaglutide with insulin or other glucose medication.)

@kelley8223 2 ай бұрын

Wouldn’t you stop using the insulin if you’re having hypos? The only reason I’m considering ozempic is so I can get off of the insulin and lose the 90 pounds I need to. I’m eating red meat heavy keto/under 30 total carb a day, walking, but still getting fatter on insulin. I also have blood sugar around 300 without insulin. I’d love to see real world data on how ozempic works to lower the blood sugars and when the insulin is to be stopped.

@kellybischoff2225 2 ай бұрын

@@kelley8223 my mom wasn’t on any other blood glucose medication. The Ozempic itself was causing her crashes. We’ve been taking it very slowly and she seems to have evened out her highs and lows.

@kelley8223 2 ай бұрын

@@kellybischoff2225 I am glad to hear she’s gotten it sorted out!

@kelley8223 2 ай бұрын

@@kellybischoff2225 I meant to ask, did you find out what the cause of the hypos was? I’ve had low lows before, but that was due to actually eating carbs and using more insulin to compensate.

@collad1000 3 ай бұрын

I am confused. You say that you will eventually no longer respond to the GLPs then you say you may have to be on them for life. Which is it?

@mobilemoon9526 2 ай бұрын

The comments about no longer responding is when people are prescribed the high pharmaceutical doses by conventional medical doctors. Dr. Tynas approach is to use the smallest dose possible and cycle it on and off, so the body does not become resistant to it and would have better results long term.

@roxydees 19 күн бұрын

What is the lower dose?

@vikigee2790 2 ай бұрын

I live in Australia and I am obese. If I wanted to start microdosing with GLP-1 who can I see? Where do I start?

@andyw8984 25 күн бұрын

Just keep going to different doctors, don’t give up, there are good ones out there but they’re hard to find. Best of luck with your journey.

@vyrgrl 2 ай бұрын

Lap Bands. A big no.

@angelamorgan5434 15 күн бұрын

"astute obesity doctors will bring in other pharmaceuticals" Like WHAT? astuteness is dead, what should we be asking about ???

@NikitaZimovets-zv7bu Ай бұрын

Recently on national news thay issued a warning that when compounded your not getting same samiglutide as ozempic and they said its dangerous etc. Is compounded safe and effective? Im bit confused 😕

@joannebjoanneb5003 20 күн бұрын

Has anyone checked her credentials??

@vikkiclimo5714 13 күн бұрын

a board-certified Naturopathic and Chiropractic physician

@victordasilva5255 Ай бұрын

Pretty lady.

@judyj966 Ай бұрын

@pollenatrix…just because Tucker interviewed Putin??? That’s what a reporter supposed to do. Russia Russia Russia = Hilary Hilary Hilary

@fabulouslyfit54 2 ай бұрын

Love Tucker. All you Karen’s, relax!

@Ren_coaching 2 ай бұрын

Wonderful women named Karen, including me, exist. Please do not perpetuate the slurring and shaming with our name that we have endured for now 4-ish years. I would not wish it on anyone. Kindest matters. Thank you.

@davidr1431 Ай бұрын

Most people are here for medical information. It doesn’t help to try push them away by driving political wedges in.

@lyndafindley1930 2 ай бұрын

You adore Tucker carleson? You gave now lost me- just wow!

@fabulouslyfit54 2 ай бұрын

Tuckers awesome!

@tazluvsbit590 Ай бұрын

Bye bye. Lol 😂

@tazluvsbit590 Ай бұрын

@@fabulouslyfit54yes !

@Ina-writeit Ай бұрын

Bye!!!!

@victordasilva5255 Ай бұрын

Bye Karen. Don’t let your cellulite filled ass hit the door on the way out

@stevestewart2864 28 күн бұрын

I've recently watched quite a bit of you and think you generally are very good about these drugs. But liking Tucker Carlson? Really disappointed.

@pollenatrix 2 ай бұрын

Tucker Carlson???!!! That’s unfortunate.

@fabulouslyfit54 2 ай бұрын

Okay, Karen 🙄 relax. Tuckers awesome. Maybe you should spend some time listening to him.

@pollenatrix 2 ай бұрын

@@fabulouslyfit54It's disturbing that there are actually Americans who think a Russian propagandist is "awesome". Bizarre.

@deboraharonson8975 Ай бұрын

Yes, out of here.

@victordasilva5255 Ай бұрын

Why Karen?

@victordasilva5255 Ай бұрын

@@pollenatrixyou mean the one on the board of Burisma? the one that sold access to the Oval Office to pay for crack and whores? Oh wait….thats Hunter Biden …sorry

@theblah9316 2 ай бұрын

I am fairly open minded but have a hard time believing you are a TC fan. He just doesn't seem very 'with it' or aware.

@gerryannolson7502 Ай бұрын

Such a disappointment to hear you celebrate Tucker Carlson. Sad. I thought I had found a new resource but no longer trust your opinion.

@ksbaroness Ай бұрын

Omg- cancel culture in action.

@davidr1431 Ай бұрын

Even if you disagree politically, maybe you can still benefit medically. Let’s not cut off our noses to spite our faces.

@gerryannolson7502 Ай бұрын

I have lots of friends with diverse views. As an educator for 40 years, I appreciate leaving room for conversation and sharing. I just prefer to not mix medical resources and political preferences. Luckily we all have dozens of excellent resources online and so we can choose our preferences. No cancel culture intended.

@ksbaroness Ай бұрын

You are an educator- that explains your commenting. So sad. Smells is Soviet Russia propaganda.

@davidr1431 Ай бұрын

@@gerryannolson7502 that’s fair enough. There is plenty of choice.