Me too abd I put a pinch of real salt in my water

In specialized situations, like “heavy work in a hot climate”, you need to replace the fluid lost through sweat and breathing. I doubt anyone would condemn you for that. A pro athlete is in a similar situation.

Hydration is a challenge for me as well. I am trying a combo of DDW aka Deuterium Depleted Water mixed with Icelandic water per Dr. Jack Kruse MD / Health Educator. Need to work on my sedentary time as I am sitting too much.

ACV is awesome but be careful you can drink too much, it lowers potassium in. I know, I had to lower my potassium once and used avc to do it.

This is so true! I unfortunately learned this lesson in prison where I learned a new appreciation for simple things and black coffee!

Yup, binge listening too.. loving it

Lol that’s what I’m doing too

Me too lol

Yep! Bingeing on the Carb Addict Doc here too!

Dr. Cwyes information surpasses all of the rest! That says an abundance amount too because there are so many wise informative Doctors out there. Try listening to Mind Blowing Health and Wellness with Violet Reveira. I love her information as well. (With Chat Pat additions as well)

Many years ago I had decided to give up alcohol......I discovered South African Non-alcoholic wines. They were delicious Taken off market where I was living 😬

Wow!

Sarah, do you have 1 meal that is a go to for you? I'm diabetic and my dr. Is not happy with my meals. Any suggestions?

@@janekelley2001 I'm not Sarah, obviously, lol, but just thought I would toss in my 2 cents. First, if you haven't already, I would read Dr. Jason Fung's book on diabetes. I think it's called "The Diabetes Code" or something like that. Then, if you are considering keto w veggies & have no serious inflammation like arthritis, I recommend the videos of Dr. Berg for "healthy keto" ideas, but he basically recommends 2 meals of mostly one large green salad (7-10 cups veggies) each day in addition to your various meats, seafood, poultry, dairy, &/or eggs and fats (tallow, butter, ghee, duck fat, bacon fat, olive oil, coconut oil & avocado oil). A typical break-fast for him might be a steak, ground beef, salmon or other meat + eggs + bacon & maybe some avocado. Then for dinner he would have another serving of meats or seafood + his huge salad There's also an online group called "Eat like a bear"' who eat only one meal a day consisting of one giant salad + a serving of animal protein. And Dr. Ewyes, also, altho' he & his wife & child, are carnivores who eat almost no plant foods except maybe a little avocado or olives, says that along w your meats & fats, you can add any non-starchy veggies, esp greens & broccoli, & in any quantity, both for obesity & carb addiction, as well as for diabetes. You just can't have any processed foods,fast foods, grains, rice, or potatoes (starchy veg) or anything else that triggers you to overeat. If you have any arthritis, auto-immune or other inflammatory issues, however, I would recommend you also read Dr. Gundry's "The Plant Paradox" for a list of plant foods to eliminate bcz of their "lectins." But transitioning to a carnivore diet might also be warranted in that case, at least until you have rebalanced your body & healed your gut. But bottom line, both the keto & carnivore diets have had great success w type 2 diabetes.& the carnivore diet has even had positive results recently w Typw1 diabetes. Hope that helps a little.

@@janekelley2001I rely on scrambled eggs, bacon with cherry tomatoes, cheese sometimes an ounce of cream cheese too.

I think the reason might be, based on his vegetable video, that vegetable soup is similar to vegetable smoothies. It's like veggie ice cream because the veggies are broken down so much that they convert to sugar quickly.

Today my lunch was broccoli soup with mushrooms and olive oil. I'm still satisfied, and that's all I had for lunch...

Don't sweat the DC. You're doing really well, but treat the carb addiction. If DC is your methadone ur fine.

Wow!

Don't listen to him. Do yr thing you know you're doing well

Yes, but he also said to have one mouthful 15 or 20 or 30 times thru the day, not drink it all in one sitting. :)

That is not what he said.

People hear what they want to hear!

@@margomoore4527 He said it I didnt

Aww, good!!

Does the caffeine keep you awake at night? Also, what do you put in your coffee and teas?

Don't go from carbaholic to caffeine addicted.

@@peacelovejoyandhappiness I don’t use caffeine after 2pm….then I break out or order out the caffeine free versions.

Decaf coffee for me, via the Swiss Water Method.

This sounds great!

Yes, homemade bone broth is a staple in mine as well, and I even add garlic, ginger, apple cider vinegar & olive oil to a cup of it each night & sip it after eating my last meal as a nice way to close my eating window. And I really do not understand why it or any soup is harmful. Mary Ruddick cured herself on soups after being bedridden & deathly ill for over 12 years. So any clarification of this would be very helpful & gratefully received! But in any case, I too must say that after only recently discovering you, you have become my favorite source of information. So thank you so much for all your videos!

Bone broth has so many health benefits!

That confused me too. Although cream in my coffee seems normal. Butter in coffee doesn't.

@@gardeninginthedesert Butter works really well, actually, if you have a Magic Bullet or something like that. Still, I'm not sure where he's coming from on this point.

@@GG-uv9ok I'm not sure either. I live in West Africa. Magic Bullets aren't a thing here. I don't even know what that is. 😂 I'll stick to my cream. I like it and Dr Cywes approves.

@@gardeninginthedesert Ha ok. It's just a small blender - a popular appliance for the kitchen around here.

He was talking about making your coffee into a fatty meal with the mct and butter. A small bit of cream is ok. Likely a small amount of butter or mct. But not all of it at one time.

You may want to look into the Carnivore Diet. I have read that a lot of people are finding dietary, GI, psychological, and systemic inflammatory success following this WOE. Being an ''elimination diet'', you may be able to find the root cause of your inflammation?

Artificial sweeteners make me hungry so I decided to stop using any but I have got my coffee :) Thanks for your podcast Doc, for all of them. Best wishes from Poland (nobody speaks this way over here).

Monk fruit and erythritol don’t raise insulin and neither does aspartame. Not all artificial sweeteners are the same. Look up Thomas DeLauer’s video on artificial sweeteners.

@@4beachpeaches I hope this is true because I continue to use monk fruit sweetener (with erythritol) in my coffee.

PS: When I still drank I LOVED the sweet Riseling's from the Mosel in Germany. And, no wonder. OR the ICEWINE from where I lived in the Okanagan.

Topo Chico Water with a splash of Angastora Bitters works for me. Often add a lime, few carbs. Refreshing great flavor and enjoy as much as beer.

I have pure bone broth made at an Amish farm. I’m sure it’s healthy without adding calories with vegetables or meat

Sipping on 1/2 cup of bone broth shouldn’t cause a problem

He gave very tight boundaries for alcohol consumption

I have the same questions. Thanks for asking. I hope he replies.

As a nurse I would say it's ok as long as it's not a bunch. Watch lemon juice and teeth health.

He avoids questions pertaining to cephalic insulin response, artificial non-narural sweetners and aspartame (formaldehyde metabolites in the liver), like the plague. Why? He probably drinks a lot of the stuff himself regularly. These are addictive and provoke an insulin response, which cause fat cell weight gain if you fail to train your muscles regularly (Carb sink). As long as he does not show the rest of his clothed body in something like a T-shirt and shorts, we will never know. But that's totally irrelevant. He is also missing the point: It's the Insulin response and the activation of mTor that we have to keep an eye on! Blood sugar is an indicator of "Insulin Resistance" primarily, Carb intake secondarily. Carb Addiction is totally cephalic (1. The taste, then 2. The rush)! He makes his money as a bariatric surgeon, permitting the people to continue to cater to their cephalic addictions with artificial sweetners. Just because Methadone is a replacement for Heroin, doesn't make it right. The craving remains. Ethically questionable. But here's the really strange part: on 98% of everything else he says i totally agree upon!! Also, i can't stop watching his episodes because they are so to the point and devoid of extraneous biochemical charts and statistics that only MDs like me can understand. A very likeable guy. I will stay subbed. I apologise if i made opinionated statements that offended anyone. The rest is easily proved. Cheers!

Every day. Home made bone broth with apple cider vinegar

@Yvonne St. Louis drink your bone broth as a beverage. Eat your chunky soups (made with BASE of bone broth.)

If you enjoy sipping it and it comforts you, I would say the same principle applies as coffee with crème as long as its not a super rich broth. I loathe coffee, just the smell bothers me, but I will sip a salty broth when I don't feel well or just can't get warm.

I’m the same. He lost me I live my bone broth & im going super well as a carnivore including my bone broth

The same question i love bone broth but he made me so confused.

N L I have heard wine is very bad, loaded with sugar/high carb. 😞. And I love wine. I love sweet/semi sweet wines. So hard to give up.

Carrie S. , I gave up on both! I made it! I had to do something different for this quarantine . I gave up on both, and with the coffee, the sugar! I’m amazed, I lost weight because of that. Try it! You can do it too!

I already switched to black coffee back in December. But the wine.... 😢. I’m not there yet.

Carrie S. , I know it’s hard. I started buying the expensive ones, so I would drink less. And then I just thought I prefer to be really healthy ready for any virus. 😬

I’ve gone on to vodka with slimline mixer tonic as zero carbs