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Joshua and Ryan talk about simple choices to improve overall wellness with Dr. Ryan Greene from Monarch Athletic Club. Watch “Maximal” episodes of The Minimalists Private Podcast exclusively at / theminimalists
Questions answered in this episode:
How do I attain and maintain a healthy relationship with food? (04:21)
What lifestyle changes most positively impact health? (13:15)
How often should I exercise to maintain optimal health? (15:35)
How do I overcome my craving for sweets? (17:59)
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