Ep. 25-Dr. Nathan Bryan Nitric Oxide: The Magic Molecule

Рет қаралды 42,277

4 жыл бұрын

Let's plunge into nitric oxide and why it's so important with Dr. Nathan Bryan, the preeminent expert on this life-enhancing magic molecule and the author of The Nitric Oxide Solution.
Listen to this episode of Plant-Strong and you'll learn:
What is nitric oxide? (No, it’s not the laughing gas you get at the dentist.)
What happens to our body’s ability to create nitric oxide as we age?
What foods can we eat to pump up the production of this magic molecule?
What is its role in our heart health? And why do so many common over-the-counter products like mouthwash, antacids and antibiotics crush our body’s ability to produce nitric oxide?
Today, we want to give you what your body needs, so listen in closely and say “YES” to N.O. - nitric oxide!
For new episodes:
plantstrongpodcast.com/blog/nathan-bryan?

Пікірлер: 140

@rawintuition 3 жыл бұрын

I love that he pointed out fluoride is a neurotoxin - important that people know this. Great podcast.

@plantificationpodcast Жыл бұрын

We have Berkey fluoride filters at least on our drinking water. Which also comes through a full Berkey system. Our local water is just awful in New Mexico.

@HegelsOwl 9 ай бұрын

I love that when I stopped using floride, two yeas ago, I noticed that absolutely nothing improved. Same with not using mouthwash.

@saladstrongsoprano9625 4 жыл бұрын

I made my own toothpaste: Get coconut oil to a liquid state (20 *C or 68 *F) and fill it up with Baking Soda (Arm and Hammer NaHCO3). Add mint oil, eucalyptus oil or tea tree oil, and Presto-changeo: you have a toothpaste!

@davidbea3711 2 жыл бұрын

try LICORICE ROOT OIL

@dic2504 4 жыл бұрын

Great podcast! I listened to it on my run, now I'm watching it to better absorb this important information.

@kpf8186 3 жыл бұрын

Great content! It was interesting and engaging enough to make me want to research further.

@Batboy103 4 жыл бұрын

This was an amazing show! Thank you

@kimtaylor9096 4 жыл бұрын

Thank you! Awesome info packed episode!

@dogbaker1 4 жыл бұрын

One of your best guests

@catherinebell122 3 жыл бұрын

Oh fascinating! I use his test strips and now need to follow-up with his books!

@Engine2PlantStrong 3 жыл бұрын

Glad you enjoyed!

@miaash3870 3 жыл бұрын

So very informative & educational!

@Engine2PlantStrong 3 жыл бұрын

Glad you think so!

@suzyq6767 4 жыл бұрын

Excellent pod-cast...thx

@paullemay3218 4 жыл бұрын

Awesome podcast. Thank you for sharing. 🇨🇦😎

@MsMyra22 11 ай бұрын

This was one of the best podcasts I have heard in a long time. Great knowledgable guests, great questions. Thanks. Wish he had mentioned what toothpaste and water purification we could use

@richevans3643 11 ай бұрын

Just google non Floride toothpaste..many options

@ianb9506 2 жыл бұрын

so informative and incredibly interesting, I thank you both for such an amazing insight into the NO world, I've recently had a prostate cancer op with a very unpleasant suds affect * ED * I'm focusing on NO with the hope it shall improve the blood flow over time for the reasons you both know , sincere appreciation for your generous time and truly the most interesting topic with the doc's simplicity of getting the message over in such a wonderful way Kindest regards Ian

@BridgetMWillard 2 жыл бұрын

What the heck! Mouthwash and high blood pressure. Oh my goodness. Thank you Dr. Bryan.

@susankovacs8678 8 ай бұрын

❤ Thank you! N -O is the Way!

@ClassicAlberto Жыл бұрын

Mindblowing, this made my week, I am already fermenting kvass (beetroot) to increase my nitric oxide, also, I ordered not floured toothpaste, and quiting mouthwash. Greetings from Spain :)

@danacousins 2 жыл бұрын

Wonderful video on Nitric oxide that I had no idea until I heard your father mentioned it in one of his speeches on Cardiovascular diseases. So once again Rip, ty for this life changing in my life as with your Dad and Dr. Barnard and Mr. Campbell and some many others that are passionate to help people live life to its fullest. And many thanks to Dr. Bryan

@edgardoestacio140 3 жыл бұрын

a very imformative discussion about nitric oxide

@erwinrogers9470 Жыл бұрын

Great interview 🔥

@lawearsmith9851 2 жыл бұрын

Thanks for sharing 👍

@shantihendricks3251 2 жыл бұрын

Thanks great information

@Scor-ah 4 жыл бұрын

Great show, I love telling people about Nitric Oxide and watching their face...lol

@joelleaittama1416 2 жыл бұрын

Me too!

@Manuel4Languages 4 жыл бұрын

The quality and quantity of information that I get from 60 min of listening in the bus/tram,/park/walking or wherever I am with the podcast. It's just priceless. Nitric oxide the boss of my sexual life.

@JudahTribe-lt3ur 2 жыл бұрын

It is now mine too😊

@mikimike Жыл бұрын

He also has a great podcast here on youtube. kzfaq.info/get/bejne/kNp2prSQktCvYZs.html

@RiDankulous 2 жыл бұрын

Your Dad is one of my heroes and you are great, too, thanks! I'm on Mcdougall's diet strict since age 48, 5 years ago. I lowered cholesterol from 210 mg/dl (high) to 125 (ideal) very quickly. I fixed high heart rate, high blood pressure, and weight. I have been healthy except blood pressure is slightly high at 125/85 last I checked awhile ago. Your Dad and Mcdougall's concept of being strict through elimination has been key. Many people in our lives say 'just have a little'. No one has been supportive of such an idea of elimination to improve health until I saw the excellent doctors.

@Engine2PlantStrong 2 жыл бұрын

Congratulations on all you have achieved!!! We love to hear it!

@natgarrison2300 Жыл бұрын

Great interview, love the Esseltyn family; shame dr Bryan is not vegan, for the animals and the planet....

@chipwilliams6236 6 ай бұрын

@@natgarrison2300 vegan is not good

@erwinrogers9470 Жыл бұрын

Love it 🔥

@lilianagriseldaszachury1843 4 жыл бұрын

Thank you very much!!! Very important Nitric Oxide!!

@mom4kgteach 9 ай бұрын

I've loved every piece of advice I've gotten from the Esselstyns for 12 years now. I believe in the importance of N.O. and love ideas for increasing it. I'm only questioning the part about Fluoride toothpaste. I can't find reputable scientific websites to back that up. Yes, it's a neurotoxin in high doses, but every primary source I find still recommends the small amount in toothpaste. I believe I must be looking in the wrong places. help?

@misterE-1989 3 жыл бұрын

Insulin stimulates nitric-oxide release as well.

@mrjansanman8188 3 жыл бұрын

Very interesting podcast. I have heard Dr. Es. Talk about eating lots of greens before and of course it makes sense. I like broccoli however I absolutely hate salads. I eat a plant based diet eating oatmeal beans, rice, potatoes, green smoothies, and such but I absolutely hate salad. Please give me an idea how I can eat 6 servings of greens without salad. Thanks.

@bjjvegan Жыл бұрын

Smoothies

@mom4kgteach 9 ай бұрын

I use thick creamy dressings made from beans +spices.

@fbs1917 3 жыл бұрын

What kind of magnesium there are differences????

@plantbasedwithpeggy7682 4 жыл бұрын

So, what do we do about our veggies? Conventional or organic? Are we worried more about our production of nitric oxide or our ingesting of pesticides/gmo's?

@akbender9626 4 жыл бұрын

I have the same question! Left me puzzled. I especially buy organic for my greens because I consume so many of them. I hope Rip can clarify this for us. Also is non alcohol mouthwash such as Toms brand considered safe or is that still considered antiseptic?

@plantbasedwithpeggy7682 4 жыл бұрын

I use this mouthwash. I also want to know if it's okay, or do I need to stop using it. smile.amazon.com/your-orders/pop/ref=ppx_yo_mob_b_pop?_encoding=UTF8&gen=canonical&lineItemId=klrhksnnqotouny&orderId=112-5326941-0881046&packageId=1&returnSummaryId=&returnUnitIndices=&returnUnitMappingId=&shipmentId=DfgfzLMrG

@petersimon5874 4 жыл бұрын

@@akbender9626 Think he said something with Fluoride is a disruptive.

@lowellherried403 3 жыл бұрын

@@petersimon5874 You have let the dog roll in the dirt!

@healthyvibez2164 2 жыл бұрын

Is there a good mouthwash brand we could be using or just stay away completely regardless? I use a tough scraper

@marceloribeirosimoes8959 2 жыл бұрын

I'm curious about what opcional preceedments we could get instead an hebivorous diet.

@valnaples 4 жыл бұрын

YES...SHOW us the deep breathing...and he did pretty much! NICE!

@chord972 2 жыл бұрын

00:34:07 So, what water filter is recommended? Reverse osmosis or Berkey with added fluoride filters? Excellent. Thank you.

@barrysieg 2 жыл бұрын

A Whole house filter

@gazlloyd9478 2 жыл бұрын

Would love one of these Drs to recommend what to do if you have no choice to take PPIs because you have a weak lower oesophageal sphincter and a hernia. You cant just come off them, what would they suggest!?

@gladyswilliams804 5 ай бұрын

RAW HUSK..PSYLLIUM

@barbaracarten3265 Жыл бұрын

I would like to hear Dr Bryan comment on olive oil’s relationship to nitric oxide production. I believe I have heard him say he uses oil.

@jaym9846 8 ай бұрын

AFAIK, only relationship between NO and EVOO might be that it is a good source of polyphenols which help reduce oxidative stress and inflammation thus maximizing NO production.

@BethShearon 4 жыл бұрын

Dr Bryan are you truly saying that if one loads enough NO it makes up for all the damage caused to the body from eating animals?

@DrNathanSBryanNitricOxide 4 жыл бұрын

There is published evidence that one can inhibit the vascular inflammation from a high fat diet through nitrite and nitric oxide pubmed.ncbi.nlm.nih.gov/19252084/

@VotanLoad 3 жыл бұрын

What about a solid form for nitric oxide R-107 that can be injected and reduce the time and use of equipment for ventilation?

@bobleclair5665 Жыл бұрын

32:52,on nasal breathing and nitric oxide,,,does prolong wearing mask have a positive effect or a negative effect on the nasal cavities ability to produce nitric oxide ?

@nackyeads2508 Жыл бұрын

Do you think someone with a blocked Eustation tube should use an antibiotic? That was prescribed. Or they offered tubes! She is 60 and not overweight

@rogerwall9725 6 ай бұрын

Do you have knowledge of ClO² chlorine dioxide and what's u're take on it?

@petermalmgren1207 10 ай бұрын

Bingo

@chalkitt33 2 жыл бұрын

I love whip it’s

@davidjoselson709 4 жыл бұрын

I am concerned about my oral health if I don’t use a fluoride toothpaste. What toothpaste should I use?

@bbyng7316 11 күн бұрын

Salt

@mythical1374 3 жыл бұрын

Can you use non-fluoride mouthwash/toothpaste? or should we not use ANY kind of toothpaste/mouthwash that has fluoride in it?

@davidbea3711 2 жыл бұрын

NEVER INGEST FLOURIDE... FLOURIDE IS LITERALLY THE MOST CORROSIVE COMPOUND. SINCE OUR CORRUPT GOVERNMENTS STARTED PUTTING IT IN WATER SUPPLY, CITY WATER PIPES HAD TO BE REPLACED AT 3X THE RATE AS BEFORE . SODIUM FLOURIDE IS USED AS RAT-KILLER

@saladstrongsoprano9625 4 жыл бұрын

and you never have to worry about Fluorate or other questionable ingredients of toothpaste again.

@anthonydubey1938 Жыл бұрын

I wondered whether any sort of fermentation of green vegetables would convert the inherent nitrates into nitrites or nitric oxides.

@jaym9846 8 ай бұрын

Very likely. The best beet NO products use fermented beet powder.

@jaym9846 8 ай бұрын

33:38 I stopped all medications. I now just drink unfiltered city water.

@fbs1917 3 жыл бұрын

Dr. Nathan Bryan mentioned he developed a commercial beet product for sports teams can you give us the name?

@Engine2PlantStrong 3 жыл бұрын

Hi! Please visit the show notes for a link to the episode and all of the information discussed.

@neorich59 3 жыл бұрын

He sells something called NEO40. But, trust me, if you're on any sort of budget, it's not cheap. I can buy 2 weeks of groceries for one box of the stuff. Seems like, as usual, the rich get to stay healthy and the poor? Well, I could stop using my mouthwash, I suppose! 😉😉

@KidsStories9999 3 жыл бұрын

I do fast nasal breathing and have the feeling that it improves wound healing and respiratory systems. may be it is due to increased NO levels.

@darkstarbrett 3 жыл бұрын

pumps more oxygen in your system.

@KidsStories9999 3 жыл бұрын

@@darkstarbrett Thanks for ur reply. During meditation breathing rate may go up to 100-150 per minute and we may do that for more than an hour. Does it make our blood more alkaline.

@saleemakhtar9412 Жыл бұрын

What is the part that chlorophyll plays in NO production .

@carolinekuo7715 Жыл бұрын

nitrate first gets converted to nitrite via oral bacteria. Then acid in stomach converts nitrite to nitric oxide

@jaym9846 8 ай бұрын

Yup. That is the critical pathway.

@richardthomas9856 4 жыл бұрын

What about arugula? It isn't dark green but is supposed to be a healthy green brassicaceous plant.

@marysehill4475 4 жыл бұрын

Richard Thomas yes it’s high in nitrates

@georgannecollett8047 4 жыл бұрын

?...every time i buy arugula its dark green?

@richardthomas9856 4 жыл бұрын

@@georgannecollett8047 The arugula that I buy is relatively pale, not nearly as dark as the kale or spinach that I buy. Mostly it's imported from California, but some has been local (Puerto Rico), at least I think I've bought local arugula.

@glasssobright654 3 жыл бұрын

The highest in nitrate = Arugula!

@davidbea3711 2 жыл бұрын

@@richardthomas9856 i live in P.R. where did u find local arugula ?? been looking...

@heatherstewart-johnson4904 4 жыл бұрын

is the dog food vegetarian?ustralia We have just lost a four year old to dog cancer and tumours . I fear that it was probably a reasult of the food we fed her.

@carnuroalnanda5241 4 жыл бұрын

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@jeffsmith5442 Жыл бұрын

Rip what nitrate supplements do you take

@jaym9846 8 ай бұрын

It's written in bold letters across his T-Shirt.

@jaym9846 8 ай бұрын

Please tell me his shirt says YALE and not KALE.

@daveroski 3 жыл бұрын

Looks a little like Ron Perlman from Sons of Anarchy!

@timreynolds2264 2 жыл бұрын

So where can we buy the actual booster and no it is not a fake?

@plantificationpodcast Жыл бұрын

Wow! This gives fuel to conventionally grown supporters, fuel to run with their notions against organic. I'm gonna stick with organic and work to get my fill that way. Maybe those eating poorly and clogging their blood vessels can equally benefit from their conventional vegetables with more nitric oxide.

@darkstarbrett 3 жыл бұрын

i am amazed. mouthwash can l;ead to diabetes. wow glad i never used it too .

@oldbiker9739 Жыл бұрын

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@bobleclair5665 Жыл бұрын

38::living out on the land, the farm animals are healthier, when male of the herd puts his dilated nostrils up to the air, that scent excites something that makes nitric oxide,women use a lot of perfumes and spray to cover up their natural smell, smell is one of those ingredients for communication at the nitric oxide level,

@andywhite567 3 жыл бұрын

I want a KALE t-shirt. Where do I go?

@Engine2PlantStrong 3 жыл бұрын

Here you go, Andy: plantathletic.com/collections/plant-strong

@wbc101 4 жыл бұрын

This guy is a cattle rancher, thus the "meat is part of a balanced diet" comments, also "you need supplements for nitric oxide and I just happen to sell those" 👎

@stefanysanchez2874 4 жыл бұрын

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@veenasangwan8994 2 жыл бұрын

@bonniecandace 2 жыл бұрын

No meat products in dog food?

@AbacusincInfo Жыл бұрын

What about the nitrates that cause cancer? The nitrates they add that are not naturally occuring in as a preservative to some meats like bacon-these are known carcinogens. Chemistry is complex. I am still not sold on high levels of nitrates from added synthetic chemicals to the soil to make the plant grow faster and better. Do you have randomized controlled studies or is this a theory?

@tyghe_bright 4 жыл бұрын

"Lifestyle"--also bias in medicine and lack of access to good food due to food deserts.

@DianaHylandTX 4 жыл бұрын

This was a somewhat rambling podcast. The takeaway is not clear. Is the call to action...buy my beet powder and other supplements. While NO is good, what do we do to increase it? The conversation did not lead to a clear actionable take away, or maybe I was looking for a magic bullet that just isn’t there.

@shannonrose3597 4 жыл бұрын

Leafy greens outlined in his books available for purchase OR at the library, and chewing those combines with your saliva to create the nitric oxide. I haven't listened to the whole podcast yet but he says at the beginning he will explain what foods to eat so I hope he does !

@traktrennoche5249 2 жыл бұрын

94...or Monika, toothpaste with baking soda, the sods is abrasive to your teeth enamel and bad to brush your teeth with it, instead use baking soda as a mouth rinse to neutralize the acids in your mouth that come from foods, acids that also damage your teeth. Wish I had tiime to spell it all out...sorry.

@ericbrown2482 4 жыл бұрын

why listen to an hour podcast? Dr. Esselstyn explains it all in a much more concise format, just do search online. Eat a low fat, starch-centered, plant based diet and consume greens with your meals.

@saladstrongsoprano9625 4 жыл бұрын

30-:50 (quote:) The problem with most Americans is not they`re over-eating meat, - it`s that they`re under-eating vegetables.

@aesolti 2 жыл бұрын

Sodium nitrate to sodium nitrite by oral bacteria. Never mentions prescription sodium nitrite that requires little enzyme use, but stomach acid for nitric oxide conversion. Sodium nitrite would heal the world of NO deficiency. Why is this missing??

@jaym9846 8 ай бұрын

This is why I eat a lots of cheap bacon.