Source:
www.spreaker.c...
Alex Long is a recent graduate of ETSU, earning his PhD in Sport Physiology studying the physiological adaptations following a strength endurance block performed with accentuated eccentric loading or traditional resistance training.
In this episode, we discuss Alex's research line, particularly training-induced morphological adaptations in skeletal muscle, deep diving into the available literature and his current work to understand the implications of regional hypertrophy for performance.
Referenced papers:
Review: Inhomogeneous Muscle Growth: journals.lww.c...
Regional Hypertrophy, Muscle Center of Mass, and Moment of Inertia Paper: www.frontiersi...
Randomized Controlled Trial: Regional Hypertrophy and Jump Performance: www.researchga...
Emphasizing Task-Specific Hypertrophy: www.mdpi.com/2...
Study under Dr. Long and Dr. Taber:
Master of Science in Exercise and Sports Science: www.sacredhear...
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