Welcome to another episode of "Mental Health for Creative Minds," where we dive deep into the vital connection between mental well-being and creative success. In this episode, we're joined by Marlene Zehnter, a somatic coach and dream-realiser who is passionate about helping free spirits turn their passions into sustainable livelihoods without compromising their well-being or financial stability.
Marlene shares her expertise on grounding the nervous system, an essential practice for creatives navigating the highs and lows of pursuing big dreams. Learn how to regulate your nervous system to maintain a sense of safety and security amidst new and challenging experiences.
Discover the power of observing your thoughts and emotions without judgment, a practice that fosters greater self-awareness and compassion. Marlene introduces techniques like body scans and noticing triggers and glimmers, which can help you cultivate this crucial observational skill.
We also explore the concept of taking grounded action, shifting from fear-based to love-based actions. Marlene emphasizes the importance of creating plans and strategies aligned with your values and strengths, leading to sustainable and nourishing progress in your creative endeavors.
Finally, Marlene discusses the importance of self-love, encouraging you to embrace all aspects of yourself, including those parts often judged or shamed. She offers practical advice on prioritizing self-care and finding joy and fulfillment in your journey.
Tune in to gain valuable insights and actionable steps from Marlene Zehnter, and learn how to ground your nervous system to enhance your mental health and creative success.
Key Takeaways:
- Understanding and grounding the nervous system
- Observing thoughts and emotions without judgment
- Shifting from fear-based to love-based actions
- Developing genuine self-love and self-compassion
- Practical techniques for nervous system regulation
Don't miss this transformative episode with Marlene Zehnter, and start your journey towards a more balanced and fulfilling creative life.
Connect with Marlene :
Instagram: / marlene.zehnter
email: marlene.zehnter.tensionrelease@gmail.com
The Nervous System Work Course: marlene-zehnter-coaching.ck.p...
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