In this solo episode Marissa chats about things going on in her personal life, business, and how she is taking care of her mental health. She gets REAL about:
- outgrowing people and grieving relationships
- letting go of past versions of self
- the importance of checking in with yourself
- spending time in nature for grounding
- how to regulate your nervous system & why it's crucial for balance
#drakevskendrick #mentalhealth #manifestyourdreams
LET'S CONNECT ON SOCIALS!
Marissa's Instagram: / rissfitkitty
Let's Just Be Real Official IG: / letsjustberealpod
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TikTok: ⁠ / rissfitkitty
WELLNESS RESOURCES
Details about our 2 upcoming ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Hot Retreats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠in June 2024 (NY) & September 2024 (Greece): www.realrhythmdanceandfitness...
⁠Self Care Guide & Wellness Journal⁠: www.realrhythmdanceandfitness...
FREE dance and workout classes with me: ‪@realrhythmDF‬
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RELATED EPISODE: • EP 47: why therapy is ...
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EQUIPMENT USED FOR THIS VIDEO:
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