Have you ever heard of a doula? Or have you thought about seeking one out for your birth or post-partum care? In this episode we sit down with doula, yogi and holistic practitioner Aja Humpries to get real about:
- What doulas do & the difference between midwives
- Supporting new moms before and after birth
- Regulating hormones & effects of birth control
- Natural water birth & birth centers
- Herbs & holistic solutions
CONNECT WITH OUR GUEST:
@doula_aja_gotcha: / doula_aja_gotcha
LET'S CONNECT ON SOCIALS!
Marissa's Instagram: / rissfitkitty
Let's Just Be Real Official IG: / letsjustberealpod
RRDF Instagram: / realrhythmdancefitness
TikTok: ⁠ / rissfitkitty
WELLNESS RESOURCES
Details about our upcoming ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Hot Retreat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠in September 2024 (Greece): www.realrhythmdanceandfitness...
⁠Self Care Guide & Wellness Journal⁠: www.realrhythmdanceandfitness...
FREE dance and workout classes with me: ‪@realrhythmDF‬
Enjoyed this video? Don't forget to LIKE & SUBSCRIBE.
WATCH THIS NEXT: • EP 79: balancing healt...
NEW podcast episodes every Tuesday & Friday (audio). Video episodes drop Weds & Sat.
Want to binge? Catch ALL episodes on Spotify and Apple Podcasts. Please RATE and review the podcast if you're listening on those platforms.
Podcast on Spotify:
tinyurl.com/bdfchj35
Podcast on Apple:
tinyurl.com/2b7kkx8m
Apply to my Confidence Coaching Program: www.realrhythmdanceandfitness...
EQUIPMENT USED FOR THIS VIDEO:
amzn.to/3UVdMHl
MY AMAZON FAVES:
www.amazon.com/shop/rissfitkitty
My official business website: www.realrhythmdanceandfitness.com
DISCOUNTS & RESOURCES:
DROPSHIPPING
***Start making money by dropshipping with ⁠Printful⁠: www.printful.com/a/6019010:53...
______________________________
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with ⁠Burju Shoes⁠ . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY" on www.burjushoes.com
______________________________
MY RECOMMENDED MEAL DELIVERY SERVICE:
⁠CookUnity⁠ provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get ⁠$50 off your first order⁠ with free shipping when you use code "MARTONGE00" on www.cookunity.com/landing-ref...