ASMR for Anxious, Worrying & Ruminating Minds

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ASMR for Anxious, Worrying & Ruminating Minds

Рет қаралды 2,731,194

Күн бұрын

Dedicated to those out there who deal with anxiety, worry and rumination, which the more you think about it, is probably 99% if not all of the population at some point in their lives. I start off with some deep breathing and calming hand movements, then finish with the sounds of a few objects, all the while talking about these and other related topics, especially how we can learn to manage them.
Expect more "ASMR for" videos such as: for students, the working class, misanthropes / misanthropists, etc.
Channel Playlists: www.youtube.co...
Website ► ephemeralrift.com
Instagram ► / ephemeral.rift
Twitter ► / ephemeralrift1
Flickr ► www.flickr.com...
Listen to select audio works outside of KZfaq:
Spotify ► open.spotify.c...
iTunes ► / ephemeral-rift
Patreon ► / ephemeralriftwhat is ASMR? It is both a sensation and a medium.
ASMR stands for Autonomous Sensory Meridian Response and is the current, non-scientific name given to the feeling characterized as a pleasurable tingling sensation felt in the head, scalp, back and other regions of the body in response to visual, auditory, tactile, olfactory, and/or cognitive stimuli, such as crinkling bags, hand movements, whispering, personal attention or watching someone perform a task. It's like goosebumps, but much more pleasant.
ASMR videos are meant to intentionally help induce this sensation, also referred to as "tingles", but also provide a relaxing, calming, soothing, therapeutic and even entertaining experience for the viewer.
Many people who do not experience ASMR still enjoy the videos for their calming and sleepy effect.

Пікірлер: 4 400

@EphemeralRift Жыл бұрын

Watch the 2022 version here: kzfaq.info/get/bejne/e9yllJWIlsrVfXU.html

@praisetelesto Жыл бұрын

I just came from it and wanted to thank past you

@proto6086 4 жыл бұрын

I know someone is gonna read this. Yes, you, everything will be ok, just chill, enjoy. You deserve love

@emberlite 3 жыл бұрын

YOU deserve love 😊

@proto6086 3 жыл бұрын

@@emberlite thank you 🤧♡

@emberlite 3 жыл бұрын

@@proto6086 You're welcome 😘

@Amphros_22Franco 3 жыл бұрын

Thank you

@bzmI3 3 жыл бұрын

Thank you🥺😢❤️

@ANYTHINGIWANT100 4 жыл бұрын

“Worrying about things that haven’t happened yet is like worrying about a fantasy world.” Ok internet dad ☺️

@unbeatable7772 3 жыл бұрын

I see it as a great compliment it isn’t an insult right?

@unbeatable7772 3 жыл бұрын

If it’s a compliment I really love it it’s funny lmao

@lisabenavides369 3 жыл бұрын

Yup, i am the same way.

@Ilovesushi123456 3 жыл бұрын

@@unbeatable7772 I don’t think he’s being insulting when he said that lol

@ryleestewart982 3 жыл бұрын

My girlfriend could get pregnant right now

@oa799 3 жыл бұрын

A big comforting hug for all those with pain and worries.

@avaohlhaut9527 3 жыл бұрын

Thank you ☺️

@Cldnxodjxjxkdndn Жыл бұрын

Thank you :)

@siennak8041 3 жыл бұрын

this guy is such a father figure, and that helps me calm down a lot. thank you bro, this helped me a lot just now. this video is kinda old, but where ever you are now, thank you for this

@candalie3176 2 жыл бұрын

i’m back, even on a different account haha but im here, a few things have changed, but i caught myself worrying again, so i came here. things have gotten better and worse, but to whoever reads this, things change all the time. what you think may happen in the future may or may not happen. and what you think will be your worst life experience may be something youll be able to handle in the future, because youll have different tools to cope in the future. never judge a situation until after it has happened, you’ll never know. after something has happened, then decide if it was bad or not. you can get through this

@martingraham5879 2 жыл бұрын

@@candalie3176 thank you, this helped at a time where I needed it a lot. ❤️

@bogusnigga3280 2 жыл бұрын

He's helped me through some sleepless night

@SevenEllen 2 жыл бұрын

100th like. :-)

@onniekyaru8304 Ай бұрын

@@candalie3176 This comment may be old but this touched my weary heart. I nearly cried tbh. I recently discover this video and it calmed me down after a really stressful night of worries. My father's deceased and my mom is not emotionally present. I feel like videos like this, or Ephemeral himself has become sort of a parental comfort to me. It never fails me to calm myself down. Thank you ephemeral. And thank you stranger. Hope you're doing well these days.

@Yvanne 7 жыл бұрын

This is the safe spot of KZfaq.

@TheMurlocKeeper 7 жыл бұрын

Yvanne _ - ah, I dunno. Have you seen some of his other vids? Some of it gets mighty weird, lol! The ASMR part of youtube is often weird, lol, but it's usually nice, I'll agree. :)

@Mewpuff 6 жыл бұрын

sekseverler derneği I’m having a panic attack and this just made me burst out laughing, thanks 😂

@abyssalix4879 5 жыл бұрын

@@TheMurlocKeeper WEIRD IS GOOD

@settratheimperishable7800 5 жыл бұрын

Nothing to worry about here, not politics, not racism/sexism, not anything. It doesn't matter who you are here as long as your relaxed. 😊😊

@Citydoll127 5 жыл бұрын

TheMurlocKeeper which vids? :)

@TreWilder 6 жыл бұрын

I went from panting, nearly crying, panicking and freaking out, to relaxed, calm and ready to face what triggered my anxiety.. Thank you, E.R. So much.

@christopherm.e.4985 5 жыл бұрын

Happy this helped, Tre. Me too. Thank goodness for ASMR. And I hope you are well.

@benjiii3407 5 жыл бұрын

Tre Wilder bro I done vandalized the school and everyone knows it was me. I’m afraid to go back to school to face the consequences

@Alexander-mi8mp 5 жыл бұрын

@@benjiii3407 Good luck, but you probably shouldn't continue vandalism

@jacoblavimoniere3479 5 жыл бұрын

Tre Wilder no you didn’t quit cappin

@skeebzoyoungerzzz707 5 жыл бұрын

That's good it helped you calm down man,

@blaiseking9711 2 жыл бұрын

I just wanted to say thank you for being such a huge influence in my life. I got introduced to your channel in 2015 with the second ashopalypse video and immediately knew you’d be a favorite, never stop!

@sb-di3of Жыл бұрын

why tf u got gold money in ur comment

@dachickensandwich Жыл бұрын

@@sb-di3of they gave him the "gold money" 😂

@skymanlordoftheskies Жыл бұрын

Dedicated fan

@Luna-cf6iy Жыл бұрын

it’s 2:30 am and i still can’t sleep, i’ve been so anxious over everything lately, often crying myself to sleep. thank you so much, this genuinely helped me relax and calm down. i needed this

@beau3s Жыл бұрын

i feel u bro it’s 5am rn and it’s light outside and i cannot rest my mind

@phoenixyip8935 Жыл бұрын

It’s literally 2:31 where I am and I’m in the same spot as you

@cheemsdoge 7 жыл бұрын

I want this man to get a diamond play button someday

@joey3490 7 жыл бұрын

"someday soon"

@kimberly4766 7 жыл бұрын

he could already have gotten it if that was his goal

@EphemeralRift 7 жыл бұрын

Colin Jones I blame Margaret.

@Florensbond 7 жыл бұрын

Ephemeral Rift I think it's the professor. Remember: we can not trust him!

@tdgofficial6287 7 жыл бұрын

Colin Jones well get some people to subscribe

@derpadork7365 5 жыл бұрын

I was very close to fainting, for no reason! I swear I don't know what to do anymore. Breathing and thinking gets very hard, I'm very fit, eat healthy, but this anxiety man. It sucks. I just need people yknow? I hope whoever is reading this doesn't feel alone, thousands of us understand very damn well. We care.

5 жыл бұрын

And if you do consider make sure you get a nice relaxing one like an indica or hybrid but sativa can also work really well cause they give you a head high so it will replace the anxiety with euphoria and happiness and you will completely forget about why you are anxious

@nickkwatussi7080 5 жыл бұрын

Your awesome man

@nickkwatussi7080 5 жыл бұрын

Derpadork and yea deff look into smoking weed haha it’s great

@shoka2114 5 жыл бұрын

just dont get addicted

@dollfacekillah 5 жыл бұрын

I use medical marijuana daily for my anxiety and although it did wonders for me in the the beginning, now my tolerance has made it hard to achieve the same calming effects, however it still does help and I would recommend trying it. There are some strains that can induce anxiety though, so do your research!

@overdosyrosy4732 3 жыл бұрын

Dear Ephemeral rift, i’m currently awake, because i am scared at night of losing my battle with anorexia. Thank you for this video, it helps me calm down a bit. Much love to you and anyone else who’s scared, anxious or worried about something. I hope better days come to you❤️

@overdosyrosy4732 2 жыл бұрын

@@lolmason. No worries! I recovered, and i am very happy and healthy now. :)

@drewvans9442 2 жыл бұрын

@@overdosyrosy4732 that’s amazing. So happy to hear about that!

@zynobiapickett2412 2 жыл бұрын

So glad to know that you’re doing well now! Keep healing. 💌

@maxlove8894 2 жыл бұрын

@@overdosyrosy4732 so glad you did 😊

@overdosyrosy4732 2 жыл бұрын

@@drewvans9442 thats so sweet of you! thank you! always trying me best :)!

@Lucky-yl2wb 3 жыл бұрын

Just a young lad, who just failed the most important exam of his life. I can't and quite frankly don't feel comfortable opening up to other people, so I come here every now and then to get comforted by ER and the comment section. I don't know who is going to read this but I hope your life is going well and that all of your dreams and aspirations come true.

@gabagoo777 3 жыл бұрын

I hope yours come true aswell

@shted224 3 жыл бұрын

You too bro

@justioana2873 2 жыл бұрын

Thank you so much, I hope you are better.

@beepbeep6144 5 жыл бұрын

"I hope your doing well, although I get the feeling you might not be." **continues crying in sixteenth notes**

@thereisnothreat7141 5 жыл бұрын

A Sad Weeb no, more like 32nd notes

@beepbeep6144 5 жыл бұрын

@@thereisnothreat7141 Weeeell, I'm a freshman with literally only one year of beginner percussion experience. I wanted to c r y during band camp lmao

@thereisnothreat7141 5 жыл бұрын

A Sad Weeb you'll get there buddy.

@thatasiannarwhal1007 4 жыл бұрын

A Sad Weeb HELLO YES THATS THE REASON IM UP TONIGHT

@dogski2822 4 жыл бұрын

I feel your pain. The sound of my teacher saying, 1 e and a, still haunt my dreams.

@SumaiyaAditi 4 жыл бұрын

Couldn't afford therapy or a friend so coming here, my safe spot.

@vampirexion 4 жыл бұрын

If you need someone to vent to, I'm here.

@burzum000-e3r 4 жыл бұрын

I am here as well, you are not alone.

@arsonhycan 4 жыл бұрын

Same, I understand

@YTIAMDOOM 4 жыл бұрын

im your friend.

@Nedmac320 4 жыл бұрын

❤️

@vonsquid5249 2 жыл бұрын

I just had one of the worst weeks of my life and I'd like to say that this really helped

@MistSquid 2 жыл бұрын

Same here man #SquidLife

@moduleapothem6446 4 жыл бұрын

Just a 15 year old kid who can’t afford therapy and who’s afraid to express his emotions so he comes here to be told his life has meaning Edit: 16 now

@justsomeyoutubecommentorwi4378 3 жыл бұрын

Your life has meaning

@abigailmahadeo4367 3 жыл бұрын

@@cashflush1200 thats ignorant dude he is in the real world and he's fighting

@abigailmahadeo4367 3 жыл бұрын

man you're doing great I hope ur well

@Kunpyon 3 жыл бұрын

Just like me, a teenager, we must embrace what we have right now to the fullest. Right now just take in the happiness you have to the most and ask for help if you need it. Hope you’re doing well and I promise things will get better in the future

@Lunar_r 3 жыл бұрын

Im pretty much in the same age range and I just wanna say bro even though you may feel stressed out keep on pushing we’ve got so much ahead of us. Also if you need to talk to someone then my messages are always open hopefully things have gotten better since you’ve posted this but keep going your life is important even if you don’t feel like it is they’re people who need u.

@SUACEMASTER 7 жыл бұрын

This is why E.R. is the best ASMRtist. He cares about his viewers.

@Bigcheker12 7 жыл бұрын

SauceTastic McSauce This is why SauceTastic is the best Sauce. It cares about its Consumers.

@complain9269 7 жыл бұрын

I heard about some controversy regarding E.R. Apparently he's an ego maniac? And he also has trouble collaborating with others.That's why he doesn't do it a whole lot. I just heard this from someone. I don't have the time to look this up to see if it's true. So if someone *else* would like to see if this is true or inform me, that would be great. Happy tingles! ^_^

@gaylightbulb9599 7 жыл бұрын

SauceTastic McSauce thats really true

@evansdelights6663 7 жыл бұрын

Where's the lamb mcsauce!

@Darkk_Sage 7 жыл бұрын

The Michael unfortunately I've seen posts that confirm this.

@MadisonDalleska 5 жыл бұрын

I enjoy reading the comments of these videos because there are so many people who are going through what you are. If your reading this while having a panic attack or are very anxious I just want you to know that you are not alone and that someone loves you, but if you need it know that I love you and someone cares about you ❤️

@di24jj69 4 жыл бұрын

Maddie Dalleska ☺️💕 needed this

@calibrainstormm 4 жыл бұрын

Thank you, this felt like a real hug.

@porksoda2342 3 жыл бұрын

Thank you ❤️

@yourlocalenbypunk84 3 жыл бұрын

Thank you so much 😭 *virtual hug*

@diobrando3671 3 жыл бұрын

Legend

@thelegendarydoggo2955 3 жыл бұрын

Thank you, rift. You’ve prevented at least one person from leaving earth too early.

@sludgerooster007 3 жыл бұрын

I'm so glad you're still here.

@henryyy9744 3 жыл бұрын

That’s for sure… not me tho

@nakitahcharles7983 2 жыл бұрын

Me right now

@FightBred 2 жыл бұрын

Don’t share it on yt full of strangers and fuckers u dont know, go deal with it with someone or guys u trust coz tbh no one has any room for any more problems and especially problems some random dude has on yt we all already has enough stress as it is

@ellieyates6191 2 жыл бұрын

@@FightBred this channel is literally a safe space for people to share their feelings, especially on videos like this and i have a feeling you’re projecting, it’s okay to talk about how you feel

@dutchessstar5360 3 жыл бұрын

I have separation anxiety and can't stand when my dad leaves to go to the store so I watched this and felt so safe and comforted and went to sleep and when I woke up, my dad was back home! Thank you so much

@hypnos9356 2 жыл бұрын

I get this way too and never really thought about it before but now I kind of want to bring it up to my parents

@cmickie3296 6 жыл бұрын

Clearly you are too young to be my father, but I bet you are a great one to somebody. Your voice, your face, and your presence are kind and grounding. That is a rare quality, and one I appreciate very much.

@dynamictelevision8470 6 жыл бұрын

C Mickie He’s a god

@sexypants1851 6 жыл бұрын

Dynamic Television And Satan. What is cooler than having Satan as your father? Right, Jack?

@sweetie3639 6 жыл бұрын

Yep

@wetamuh4130 6 жыл бұрын

C Mickie haha I see you 😂😉 get it girl

@sugarbum99 6 жыл бұрын

C Mickie that's actually why I subscribed ☺

@pnutbuttajelly1049 4 жыл бұрын

Last night I was saying to myself that I feel like my mind is cursed. As soon as I lay my head on my pillow my mind races and I can never fall asleep. This video really helped thank you

@Harajukubarbie333 4 жыл бұрын

pnutbutta jelly I’m tired all day then I get in bed and I have like a boost of energy and I don’t go to bed til like 12-2 am ish 😕

@karimetlzzz 4 жыл бұрын

@@Harajukubarbie333 same:(

@Harajukubarbie333 4 жыл бұрын

karime tlzn 😔

@tasnimanimanimaa 3 жыл бұрын

As soon as I try to sleep I start thinking about a thousand stressful things I'm dealing with it I feel like my mind is buzzing so loudly? If that makes sense

@allenballard4266 3 жыл бұрын

How can you go to bed an then not got to bed till later, the acid will wear off and it will be okay

@punishedhuguini 2 жыл бұрын

Man I've been a fan for years and this one really helps me stay grounded. Especially now I almost had a panic attack just from overwhelming my mind and overthinking about the past, the future etc. It's nice to know we all have similar experiences and we are able to get through it. Stay awesome keep making great content!

@celestica8474 Жыл бұрын

Same!

@Applebutt404 Жыл бұрын

11/14 lately life feels so scary and anxious. I feel alone. I hope this video helps :) will update when I’m in a better place and listening to this video

@Sagaasmrr Жыл бұрын

Right!?, life feels really scary and ive been thinking about it a lot recently

@howtoeataham 4 жыл бұрын

18:50 “I wish there was a button to make everything ok” why is that line making me emotional 😭

@jarrodcasey9022 4 жыл бұрын

The most wholesome man on KZfaq, without even trying

@springwater2225 4 жыл бұрын

If u need to try to be wholesome, you aren't very wholesome

@Weaklytune 3 жыл бұрын

@@springwater2225 lol me

@lisabenavides369 3 жыл бұрын

Yes he is!!!!

@filmtomlif 3 жыл бұрын

@22RacerX 3 жыл бұрын

@@springwater2225 agreed

@celesmaccas342 3 жыл бұрын

Never thought I could feel "normal" again when it comes to my anxiety, at least without meditation or by sleeping. So grateful!

@matthewgatthew7984 2 жыл бұрын

this video has such staying power. it came out five years ago, yet people still come to comment on it, saying their thanks and telling their stories. that’s just pretty cool

@matthewgatthew7984 2 жыл бұрын

oh yeah, and of course i’m moving in four hours and decided now would be a great time to go on a google deep dive about prion diseases (??? why did i do this to myself), so that’s my story

@LimitIsIllusion 7 жыл бұрын

"What's worked for me is not watching the news." Sad time we live in

@brianmchaney7473 7 жыл бұрын

Tell me about it. #LasVegas

@oOBubbleStreamOo 6 жыл бұрын

It really helps to avoid the news. For a long time I was kinda "addicted" to click the "news"-button on the internet (I don't watch tv) and it made me feel I was going crazy. It does help to just reduce the use of the news-button

@sittingturtleduck 6 жыл бұрын

actually it's better than it used to be, it's just that everything gets reported now due to more laws, less bigotry and more surveillance:)

@dmcpartlin17 6 жыл бұрын

LimitIsIllusion #tidepods

@owentomos2306 6 жыл бұрын

LimitIsIllusion 90% of the time it's bad or negative news!

@LadyPallas 7 жыл бұрын

If u had called it "ASMR for Anxious, Stressed Minds Ruminating" it could have been ASMR for ASMR

@Genaysis_YTB 7 жыл бұрын

Josh Has A Chaser Fun fact :

@Anonymouseyoutuber 7 жыл бұрын

wow the pun flows deeply in this one

@erickane8163 7 жыл бұрын

Josh Has A Chaser the deed is done

@MWBlueNoodles 7 жыл бұрын

Josh Has A Chaser wow. Cool.

@gortimustidditus 7 жыл бұрын

have a thumbs up!

@Alex-yv9zt 2 жыл бұрын

Thank u. I have been dealing with anxiety for five years now, and it has been pretty shitty. The point that nobody appears to understand what it is and tend to minimize the problem, makes it more difficult. Hearing u say all those nice things, makes me feel understood for the first time. So, thank u. It really helps knowing that you're not alone

@RepReviews11 4 жыл бұрын

I'm going into yr 10 soon and I was really struggling during quarantine as I was suffering with depression and anxiety. I didnt focus on school and have a lot it missed assignments. This really helped so I thank you with quite literally my life

@martingraham5879 3 жыл бұрын

I've went through a similar thing, just remember that everything will be okay, your teachers are there to help you, not everyone deals with situations the same way as others do, the fact that you took that time to deal with your problems is a good thing, just keep pushing foward and remember that there's always a light at the end of the tunnel, I believe in you ❤️

@RepReviews11 3 жыл бұрын

@@martingraham5879 bro that's kind ❤❤❤❤❤❤

@phoebs6184 3 жыл бұрын

Yo I totally get it I’m in year 11 right now and I have so many overdue assignments I feel like I’m drowning in them. I’m scared all my teachers are literally going to throw rulers at me when I go back to school in 2 weeks. I know it sounds like a lie but it does get better and then it might get worse but then it will get better again. What goes down must come up. You can’t be happy without being sad.

@RepReviews11 3 жыл бұрын

@@phoebs6184 tysm! thats actually so wise 😂💙💙💙

@conorm7668 5 жыл бұрын

Damn that Headspace ad is so loud

@Phoenix_flame 5 жыл бұрын

XD that's happens to me when watching ASMR. I turn the volume up super loud and then an ad comes 🤣

@Vincisomething 5 жыл бұрын

The irony of that though lol

@HarryJamesE 4 жыл бұрын

no one: Headspace at 2 in the morning: FEELING STRESSED?! FEELING LOW ON CONFIDENCE?!

@Helenavanthof 4 жыл бұрын

Conor M “sO jUsT lYiNg DoWn”

@modena2260 4 жыл бұрын

*JUST LYING DOWN ,WE'RE GOING TO FOCUS ON THE DIFFERENT PARTS OF THE BODY*

@nietzopaniquen 7 жыл бұрын

I don't know why, but I started crying during the intro. The idea of someone actually caring about this and wanting to take care of it made me really emotional for some reason. Thank you, ER. I really needed this. Thank you from the bottom of my heart. ❤

@MrBaraBob 5 жыл бұрын

Are you sure about that 🦀

@gregdude3 5 жыл бұрын

Your comment is ridiculous

@onyxrafle8066 5 жыл бұрын

How’s that?

@MrBaraBob 5 жыл бұрын

Onyx Rafle oh yeah yeah

@deffdefying4803 5 жыл бұрын

Greg Dude What do you mean?

@fishcharmer 3 жыл бұрын

i keep coming back to this video at different points in my life. recently i've been dealing with a lot of severe medical issues and feeling very at war with my body and mind. appreciating this video on a new level today. thank you.

@WomanInBlacc 4 жыл бұрын

this man is the most professional asmrtist out there

@hanna9983 6 жыл бұрын

My dad left before I was born so I never had that father figure and I felt like this was my “dad” talking to me about my worries and I started crying apart from that I loved it ❤️

@justsomegirl3412 5 жыл бұрын

My father left before I was born too.

@user-jn8fs2lq9t 5 жыл бұрын

@@justsomegirl3412 my dad didn't

@jasperhaunt5115 5 жыл бұрын

Dude same

@Jayme_Le4457 5 жыл бұрын

Your FBI agent I see you on every video..🤔 Edit: same though :’(

@eternaldarkness8412 5 жыл бұрын

Sorry to hear that bro but sometimes is for the best as hard as it sounds is better to have a father or mother who are always fighting or drinking or doing stupid shit I can relate to that but hey!! What doesn't kill you makes you stronger 🙄👍👍

@luken2o223 5 жыл бұрын

11:27 E.R. : "Every breath we take..." E.R.'s mind : _"I'll be watching you."_ E.R. : "Uhm..." **slightly laughing**

@brandongarcia9344 5 жыл бұрын

Hahaha that's exactly what he was thinking 😂🤣

@Fezezen 5 жыл бұрын

That's what I was thinking too

@blurrythekid 5 жыл бұрын

AND CAN‘T YOU SEEEEE? YOU BELONG TO MEEE😂

@shototodoroki4691 5 жыл бұрын

Yess😂

@shototodoroki4691 5 жыл бұрын

@@blurrythekid OH MY POOR HEART AAAACHES

@nahimquenched6948 4 жыл бұрын

Been feeling so nauseous all the time due to my anxiety about quarantine and my constant worry about getting sick, this is always my go to. It doesn’t stop it, but it definitely helps better then other asmrists I know.

@lathanharper1680 Ай бұрын

Suffering from depression and anxiety is a war of the mind. The biggest battles we fight are by ourselves. This helps.

@ashtonb4294 5 жыл бұрын

mental health is serious. me myself i have paranoia, anxiety and depression and it’s sincerely hard to cope with all. i hope you’re all doing well. do not live by others standards. you can do anything you set your mind to. never bottle your feelings, let your mind out and seek help. it’s okay to not to be okay, it’s never okay to not get help for it.

@user-zh6zq5wd9v 4 жыл бұрын

PHANTM ASH Using this to distract myself from paranoia right now, I feel you

@mayankbiswas6936 3 жыл бұрын

get help!! it's not at all okay to be not okay.. the natural satte of a human being is to be okay.. GET HELP!

@BellaAphrodite 3 жыл бұрын

Big love ❤️❤️❤️

@GoldenMushroom64 2 жыл бұрын

It’s not serious at all you need to get over yourself. It all stems from narcissism and thinking you’re more important than you actually are .

@basicallyabagel 2 жыл бұрын

@@GoldenMushroom64 ironic

@Lathland 7 жыл бұрын

This honestly helped me quite a lot, which is rare! Normally videos like this I use for regular relaxation and to de-stress, but this really helped with a bit of anxiety that has been building up for me over finances and other things I really can't help with more than I already have. Thank you! :)

@themafiademon4077 5 жыл бұрын

I never thought lathland would be in asmr since he like to blow up stuff, amazing how small the internet is...

@OotidTheDank 5 жыл бұрын

Small world

@OASIS23- 3 жыл бұрын

I used to watch your videos when I was 11

@juliarogers3774 3 жыл бұрын

I always come back to this specific video, it’s my comfort video.

@shted224 3 жыл бұрын

Too real

@gracek5108 3 жыл бұрын

Something about him makes me wanna hug him. I am having a anxiety filled day, I was sexually harassed for 3 years and I am worried it will happen again. I’m only 11 kids my age have no worries. This is so calming and stress reliving

@beee8720 3 жыл бұрын

Im so so sorry you had to experience this :( Have you talked about this to any adult you trust? This is really serious, and they are not gonna judge you at all. Remember, this is not your fault

@user-uy9xj5bw3s 2 жыл бұрын

i'm so sorry that appened to you :( please don't blame yourself and try talking about it! if there's an adult in your life you trust please reach out to them. that behavior is not ok and never should be tolerated. i hope you're doing ok now, remember how much you matter ❤!!

@grrrohmy665 2 жыл бұрын

I’m so sorry to hear that this happened to you :((. you are so loved and so important? have you told anyone (a trusted adult or friend)? I want to tell you that God loves you so much and he is with you right now in this scary time.

@crm721 4 жыл бұрын

I have a lot of trouble with intrusive thoughts before bed, and this video helps me every time without fail!!! Thank you so much for blessing KZfaq with your presence!!!

@luh4682 2 жыл бұрын

same here it happens if wake up then try to go back to sleep

@gurrier3877 2 жыл бұрын

Heroin helps

@amysanders7048 2 жыл бұрын

Same

@damianchin8451 2 жыл бұрын

Do not do heroin

@audreyalexishernandez 5 жыл бұрын

i was having an anxiety attack last night and i couldn't calm myself down so being the asmr lover i am, i searched up "anxiety asmr" and this video popped up. i put myself into bed and popped my headphones in and did the breathing exercises with you and then just listened really hard with my eyes closed then i don't remember anything after that, other than, i woke up so calm and peaceful so thank you so much for this video!

@RavenWillliams 4 жыл бұрын

I looked up how to cope asmr

@Harajukubarbie333 4 жыл бұрын

audrey bentancour I get anxious about falling asleep to asmr so can’t relate 😂 I live in a house with my family so I’m afraid they’d know I watch this stuff

@lolomem2196 4 жыл бұрын

God bless you girly!💞

@mayaibarra85 3 жыл бұрын

I had an anxiety attack yesterday. I feel anxiety for getting another anxiety attack since the first one felt so awful. I just pulled up this video in hope to remain calm.

@SlightlyCivil 2 жыл бұрын

See, I wish there were more asmr videos like this. I cant stand whispering. It messes with me. Just having someone talk to me in a calm voice helps. Thats what I want. Im happy this exists. Thank you

@Dogfrey 2 жыл бұрын

i know this is a little late but try soft spoken asmr :)

@wulftea 11 ай бұрын

@@Dogfreythanks man

@hxneybee2218 3 жыл бұрын

I started worrying about university and my future, had a panic attack🙃, and came here. Nothing has calmed me down this fast, thank you so much❤

@prepperpov5852 7 жыл бұрын

If you wrote a book, I'd buy/read it.

@surfnsunshinekat 7 жыл бұрын

Chillionaire ha, same!

@mr.frisker1176 7 жыл бұрын

Chillionaire, if it's an audio book, I'm definitely wasting however much money I need to get it on release day.

@prepperpov5852 7 жыл бұрын

Mr. Frisker THERE IS AN IDEA! An audio book that's an ASMR book.... Such a good idea!

@TimoKanal 7 жыл бұрын

YES! An Audio Book from ER would be the best thing ever.

@Jaies_ 7 жыл бұрын

He has written a book! I think it's called Mein Kampf, I recommend it.

@SMLJeffy 4 жыл бұрын

Starting my first day at a new school tomorrow, wish me luck

@saphfire6617 4 жыл бұрын

How’s the new school going, dude? X

@BassLove91 4 жыл бұрын

@@saphfire6617 a flying milk carton took him out

@Yazomi 4 жыл бұрын

COVID 19 saved your ass from school huh

@jayflynn1394 4 жыл бұрын

Good luck

@Scorchie-_- 3 жыл бұрын

Imagine playing fortnite

@kenenchang114 2 жыл бұрын

I think every viewer with daddy issues appreciates this man

@lilamorgan3647 5 ай бұрын

I used to listen to this video daily a few years ago when things were really difficult.. it’s easier to manage now, but every now and then I’ll find myself coming back to this video for help. Long way of saying, thank you ♥️

@mysteriousm1 7 жыл бұрын

Uncle E, I really appreciate it that you made a video about anxiety and humbly thank you for it because I am going through a very difficult time right now and sometimes I even think that I'm going crazy and your advice has really helped me see my life from a different angle, you are easily one of the most relatable people I know and again thank you for your great videos and great wisdom and I hope you live a healthy and happy life

@MedievalSolutions 7 жыл бұрын

DaDopeMasta i personally just stopped feeling bad. Maybe i went through a bit much when i was a child.

@SpanglerConrad 7 жыл бұрын

DaDopeMasta, if you feel that you're going crazy, that just means that you're perfectly normal, and you've found a very good place to be, right here. :)

@Rachel-df4zf 7 жыл бұрын

DaDopeMasta I love you...

@THEPAWNCHER 7 жыл бұрын

If you seek directions and help get on Jordan Peterson podcast and listen to waking up with Sam Harris. These two mens are the best teachers i ever had.

@variety4u873 7 жыл бұрын

DaDopeMasta me too I've been bullied because of my anxiety disorder this video has calmed myself

@limetime9045 5 жыл бұрын

I've been having one of those nights where everything's kinda crashing down around me. I decided to just search "anxiety ASMR" and hope for the best. I think I got the best. Slowly starting to calm down now. Thanks, man.

@idontknowwhattonamemychann50 4 жыл бұрын

Same here

@theamx1435 3 жыл бұрын

I was having a panic attack, so I came here and I can tell you : this man has POWER. I felt relaxed almost immediately. So relaxing to find peace and deep relaxation after a panic attack. Thank you❤️

@headwound 7 жыл бұрын

*reads the title* Wow...i can't believe EphemeralRift dedicated a video just for me...

@dariusb3559 7 жыл бұрын

Jiq f

@WritingMyWayOut 7 жыл бұрын

Jiq lol same

@diegomaldonado4402 7 жыл бұрын

Jiq same

@nathang9034 7 жыл бұрын

Jiq lol

@Disasterpiece7_ 7 жыл бұрын

Same! xD

@SourPatchMoth 5 жыл бұрын

You remind me a lot of my dad... But you talk like my dad should, but he doesn't. You are a golden man and I appreciate you very much

@jayPV1721 3 жыл бұрын

The girl I love continues to play with my heart and then leaves me once again I can't stop thinking about it every day, every night, in my dreams and the first thing I think about when I wake up. Love is pain and these videos are the only thing that helps thank you.

@fiestasalsaquinceanerabail2391 3 жыл бұрын

jayPV1721 i just wanted to say that you should really try to leave. I know it’s not so easy and you clearly care about her, and i’m not trying to hurt you, but she’s clearly manipulating you. Loving relationships don’t constantly make you feel like shit.

@kp4441 2 жыл бұрын

@@fiestasalsaquinceanerabail2391 That is not love she is giving you....Move forward and true love will be better than anything this girl is doing to you. Love does not cause that kind of pain.

@mariadelcarmengonzalez4973 6 ай бұрын

I feel you currently going thru this as well so I feel you man

@amanipoopy Жыл бұрын

i used to always rewatch this when i was 11-12, when i was wayy too young to be going thru depression and anxiety and especially insomnia. i tried everything to sleep; counting sheep, naming all my classmates from first grade to right now, melatonin, but, when i found this video, and this channel- id instantly feel calm and knock out 😭 but it came to a day my mom took my phone because i wrote in my diary i wanted to execute myself and i couldnt sleep without this 💀 ive just recently turned 16 and im going thru this cycle again. im drifting to sleep as im typing this. ure my savior 😭😭

@SuperPlayingcard 4 жыл бұрын

I find myself coming back to this one a lot, especially during these times. Thank you for all you do.

@insufficientmadness8596 6 жыл бұрын

I love Rift's roleplays, but videos like these feel so genuine... Like, he takes the time to put on the outfits and plan out videos, but he also takes the time to show us himself and I think that's a really, really awesome thing. This is probably the most genuine ASMR video I've ever watched, and I love that. Thank you, Rift!

@martingraham5879 3 жыл бұрын

Exactly, it's the genuine videos like these that resonate the most

@ryanwhite9968 2 жыл бұрын

Hey ER, i know I’m about 4 years late but I really appreciate what you talked about in this video. The advice, perspective, and your personal experiences really helped me out. I’ve been really stressed with school and all, so listening to what you said really did help. Thanks!

@tabarnliss 11 ай бұрын

Hello. I’ve been watching this video for years now, coming back to it many time during stressful time. It still has the same effect on me, I feel at peace here, like everything stopped for a moment. I remember the first time I watched this it was before my first year of highschool. I was so stressed. Now i’m in College. Thank you so much for making this safe place.

@vdwhite687 10 ай бұрын

Yup. How times have changed and this vid always helps.

@MsLPSGirl17 5 жыл бұрын

my grandma got in a car crash and was in the hospital, thank you for helping me calm down. she is currently ok for now.

@e2k14n6 4 жыл бұрын

Clare Miller 17 hope you and your grandma are doing well

@Daniel-oj4lx 4 жыл бұрын

Great to hear❤️

@e.m8840 3 жыл бұрын

How's she doing now?

@nathandominie914 3 жыл бұрын

Your grandma is a beast along with you

@babyface665 7 жыл бұрын

I'm crying and it hasn't even been 5 minutes, thank you I really love this and you as a person...

@flybot98 6 жыл бұрын

Baby Face I started crying a few minutes in Why he gotta do us like this. He's good

@extirc56 5 жыл бұрын

Gray Wolf just stfu

@EctoMess 5 жыл бұрын

@VIP no need for the negativity, my friend

@cxphrz 3 жыл бұрын

I’m not anxious at the moment but for people that are, I know it sucks and maybe because something is coming up that you are nervous for. The way I fix it is if there’s nothing you can do about it to change it (like first day of school or doctors appointment) Just forget about it because in the end you will still have to do it and at the end of it you will be glad you did it 🙂

@nunyabidness6045 2 жыл бұрын

Yeahhhh sooo i guess you don't know this, so I'll inform you that it's definitely not that easy. If it were that easy to just "not think about it", anxiety wouldn't even be a thing. If you're ever dealing with an anxious loved one, please don't tell them "just don't think about it", because it's literally infuriating and of no help whatsoever. I'm not being rude, just trying to inform you that that's the worst "encouraging" thing you can possibly say to someone who's going through a panic attack. Lol

@cxphrz 2 жыл бұрын

@@nunyabidness6045 obviously I know that but what am I supposed to do I’m not a therapist

@Capybara.-.. 2 жыл бұрын

Thank you, my dog just died from a coyote attack, this really helped me

@Jackbeedie 2 жыл бұрын

Wow that’s a lot to go through… it’s resting peacefully now, with all the toys and treats it can get ❤️

@xushii9984 5 жыл бұрын

Dear Rift, I was going through so much around 2 years ago. I was constantly anxious and sad. I found this video and cried because I felt so reassured and, well, lighter, because of you. I still come back here whenever I feel hopeless, then wake up feeling way better. Thank you so much, truly! 🥺💘

@redtape9484 5 жыл бұрын

You’re the most human ASMRtist out there and hideously underwatched. I’ve watched plenty of these stress videos and no one feels more genuine than ER.

@CodeOfValor 2 жыл бұрын

I know this video was made in 2017 but this video has calmed me down due to a bad major panic attack from medication. Appreciate it

@Jackbeedie 2 жыл бұрын

I hope you’re doing okay brother, stay strong 🍻

@jinx7797 2 жыл бұрын

The past two weeks I've been suffering with such a profound anxiety over the fact that, one day, I'll be dead. It's the eventual loss of my sentience that makes it worse and the thoughts are horrendously intrusive. I fell asleep with this on, and woke this morning in an immediate state of panic over those intrusive thoughts. But this is helping me enough to stay afloat.

@Jackbeedie 2 жыл бұрын

Think of it like this. when you die, yes it may be scary and you’ll be afraid, but once you’re gone, you won’t know about it. You won’t have to fear it because you won’t know your dead :) I hope I helped

@KickapooBeauty 6 жыл бұрын

I love these comments. I didn't know I could relate to so many people.

@extirc56 5 жыл бұрын

jada rose31 literally same

@elleranae 5 жыл бұрын

jada rose31 me to me too

@Plumette14 7 жыл бұрын

I'm crying because this video is like a comforting hug and my day sucked thank you so much ER

@lolalopez4945 2 жыл бұрын

This video made me cry. I had been struggling with this problem for not too long, but these past few days, felt like an eternity. I had been worrying about my future, my siblings future, my parents future, everyone who I hold dearly. I had been scared about where I would live, where would I work, where would this go? I am still a child, but I always think about what my future holds, even when I'm not there yet, idk if anyone else has the same problem as me, but it makes me a bit happy to know I'm not alone. I could never imagine losing someone, but the thought of it happening is scary, I love my grandparents, but I know they will leave me as I get older, the fear of waiting for that is so horrible. But with this video, I feel like I could cope with these feelings. (Sorry this was long!)

@justioana2873 2 жыл бұрын

Thank you for sharing, today i gave my cat (which i love with my entire body) to another person because my dad doesn't want to bring the cat home becausr i refused to go to a medical university and because i wanted to follow my dream, in programming. So yeah...i am suffering very hard because i did the right thing...i hate life so much:"(

@Madison1211. Жыл бұрын

Totally understand. Literally cant ever stop thinking about the future and it stops me from enjoying the present. I think it’s a control thing for me and the only way I feel in control of my anxiety is by giving myself more anxiety over things I can’t control. Life is weird and the future will be what it will be.

@josuejarrin7223 3 жыл бұрын

just a depressed af 17yo here, i wanted to thank you a lot bc this video helped me a little with my problem bc i cant afford therapy so thank you, very, very much

@Mrlegendgamer115 5 жыл бұрын

I’ve been overthinking the meaning of life and I’ve been constantly thinking about life and how we’re all gonna sooner or later be dead and it makes me really sad that I won’t be able to hold on to my mom for the rest of my life and it just makes me really really sad and have anxiety and this kinda helped thank you E.R😞❤️I really owe to you

@Mrlegendgamer115 5 жыл бұрын

pineapple thanks I am thinking better I’m about to graduate from high school so it’s a big step forward for me but I’d started to realize that to just say fuck it and do what you wanna do in life thanks for the motivational words🙏🏽

@Mrlegendgamer115 5 жыл бұрын

Angelo Iafelice I will thank you for the support

@mysterywyvern7065 3 жыл бұрын

I also used to think about the meaning of life and concluded that we are all like cogs made to keep society running, as a cog is fine on its own but becomes so much better with more cogs. Some cogs are disfigured, maybe fixable maybe not. Doesn't mean they're broken, just different. They won't be able to fit in a lot of places anymore, but may be able to fit in certain others, with time. Or I could say that my religion is why we live, to live lives of happiness whilst working to be good people and giving up some of our time to acknowledge God, but many may not relate to that so I often thought about it in different ways and so came up with the cog system. The cog system isn't bad, per se, because cogs get hot and melt and wear down, so they need to be swapped in and out when needed.

@grandistrefrigerator 3 жыл бұрын

Heck bro I started crying half way through reading your comment because I have the same problem

@alexz-2337 3 жыл бұрын

sounds like existential crisis?maybe?

@EKirby18 7 жыл бұрын

I really love these more "real" talks with you, and i found myself watching this one several times for more than just the relaxation.

@EphemeralRift 7 жыл бұрын

Khyronic Well thank you very much !

@dees487 7 жыл бұрын

Ephemeral Rift Hello!

@gregdude3 5 жыл бұрын

Khyronic you have dad issues grow the fuck up

@deffdefying4803 5 жыл бұрын

Greg Dude Lmao wtf did Khyronic hurt you?

@owieouchie2400 2 жыл бұрын

im having so much trouble with grief and struggling to eat lately, hearing you say “sometimes i feel like my mind is cursed” it immediately made me feel relaxed and heard, just knowing someone feels the way i feel in this hard time.

@haveyoumettess 3 жыл бұрын

Worrying a lot about my course load this semester. It’s 1am right now. I have therapy tomorrow. I’m just now getting to know my dad and it’s an emotional roller coaster. imagining ER as a dad giving a comforting Pep talk is really helping. Not hard to picture since he’s a dad himself. Thanks ER for being a present father and making these videos.

@lore6562 7 жыл бұрын

Personally, this was exactly what I needed. My body has been riddled and shredded with anxiety this past week, more so than average. I was just so in need of this kind of empathy and understanding, thank the gods for this perfectly-timed upload. Many thanks to you, from one human being to another.

@designatedreader2406 5 жыл бұрын

Feeling better now. Thank you Dr. Strange. 🙌🏻

@wavingfornothing 4 жыл бұрын

😂😂😂😂😂😂😂😂

@SkittyDangerzne 4 жыл бұрын

Omg! 🤣🤣

@5sos_goddess571 3 жыл бұрын

I read that like you said it sooo casually 😂, this comment is great haha

@veryswaggylol4326 3 жыл бұрын

He really did do some magic. I feel way better

@nathandominie914 3 жыл бұрын

Lol

@leafji 2 жыл бұрын

5 years later and I find myself in a position for the first time where I really needed a video like this and I appreciate your calming presence and everything you have to say. Thanks :)

@rachyrach5100 3 жыл бұрын

Having anxiety worrying about my future, and needed this. Thank you.

@zynobiapickett2412 2 жыл бұрын

You’re going to turn out just fine! Keep going, but also rest when needed. 🥹

@sukiiva3334 7 жыл бұрын

"Bills, job, future" no I'm just ugly and that makes me anxious

@nataliemarie4325 6 жыл бұрын

😩😩😂😂

@olyseth 5 жыл бұрын

people would rather have good confidence than good looks

@gingerisevil02 5 жыл бұрын

I'm glad I'm not the only one who has anxiety over my looks... I worry people will tell me I look tired. Or they'll tell me "you look nice today" confirming I did/do look like crap I haven't slept in over a year and it's fucking with my mind and to add insult to injury, i look like shit. I wish sleep had 0 impact on our looks. As if being sleep deprived isn't enough. I had something traumatic happen to me and now I can't sleep

@gingerisevil02 5 жыл бұрын

I worry because it gives me more anxiety about sleep and that people are noticing...

@mk-wi5zq 5 жыл бұрын

Same my shitty looks give me anxiety and depression

@depressedpossum4030 5 жыл бұрын

He looks like such a dad and I’m so here for it. My lovely ASMR dad who wants to make sure I’m okay.

@alyssa3198 4 жыл бұрын

3 years later and i still come back to this video and it helps every time

@Fallenintospacey 3 жыл бұрын

I couldn't agree more when you said people can't always rely on an ASMR video to be there, that's why I meditate, just close my eyes and breathe for a few minutes. But these vids definitely help when I want to sleep or just not think for a little while. Sometimes they're just background noise for me, but it always helps ground me.

@wul4099 7 жыл бұрын

Much respect to this man, makes my mind calm and peaceful. We need more people like you sir, please never stop!

@logician9116 7 жыл бұрын

You're a good dude. Thank you for all you've done for the community.

@sunxbloom_ Жыл бұрын

Wow, this videos from 5 years ago, but I still was intrigued and I knew that i’d be falling asleep too it through and through. It’s 00:40 right now and i’ve been feeling anxious these last two days for a trip i’ve got with my family. It’s a fun one, but of course being away from home, a routine, it’s tricky for me and i’m sure so many others can relate. Today (technically) is the day of the flight and i’m finding it a little hard to sleep, so I came onto your video, and it’s really helped me calm down, collect myself and relax. It’s hard when it comes and you worry about one thing to another and it just overall ends up with you working yourself up and you can’t figure out what to do. Just to hear a voice and have someone talk to you really is comforting, thank you for reaching out (digitally) and for being there somehow, it felt very personal and i’m feeling now that I can close my eyes and feel ok. Much love!💓😊

@Loonah365 4 жыл бұрын

I have surgery tomorrow and am really worried. You really helped me calming down a little. I am so thankful for that. I am sure that you are one of the best and caring fathers to ever exist. Not only to your child, but to us, your listeners and viewers. Thank you for being a part of us. Thank you for helping us with whatever may come.

@theBagelbros12 5 жыл бұрын

11:25 I'm so glad he laughed at the accidental police lyric I did

@hobisdimples94 3 жыл бұрын

That song is so gd creepy fr 😂

@Fit-with-nic 5 жыл бұрын

I’ve been dealing with a lot of stress from my dog lately as she’s getting older and developing some issues and this really helped

@SurrealisticSlumbers 4 жыл бұрын

It's really hard to see a pet getting older 🙁 if only they lived as long as us. 😿 Savor every moment with your four-legged friend.

@Fit-with-nic 4 жыл бұрын

Lynx Lefay I agree! My girl is 10 almost 11, at the time I commented on this she was having a fatty tumor removed and she did great. She’s still doing great just getting a little old and achy. Still so stressful 🥺

@SurrealisticSlumbers 4 жыл бұрын

@@Fit-with-nic Aww. They need a good diet and gentle exercise at that age.

@di24jj69 4 жыл бұрын

my dog is 11, but since i have GAD i am worrying about everything ALWAYS

@Atomic_Apache 4 жыл бұрын

I've been struggling with health anxiety for a few months. I was very skeptical going in but this guy said some serious truths. He put so much into perspective and I hope anyone with similar struggles finds this just as helpful.

@keyaunna. 2 жыл бұрын

i have terrible anxiety issues as well as overthinking issues. it ruins my relationships with others due to attachment issues due to trauma. and i don’t want my boyfriend to get sick of me due to it, so i’m relying on youtube videos to help me calm down so i can sleep. thank you for this.

@cxphrz 2 жыл бұрын

Do you have a therapist

@keyaunna. 2 жыл бұрын

@@cxphrz yes.

@keyaunna. 2 жыл бұрын

coming back to this. my relationship is now over and has been for three months. i am doing so much better, but i am back because i’m stressing about exams. :)

@Annavslv Жыл бұрын

@@keyaunna. hey how was your exams?

@keyaunna. Жыл бұрын

@@Annavslv they went very very well!! i am now graduated out of high school and in community college for my dream career :)

@ThugzyBunny 7 жыл бұрын

I'm glad I discovered asmr a few years back and you were one my first asmrartists. you just helped me get through a pretty shitty panic attack and its insane how you change the negative way someone feels in a short video. you said it would be nice to just have a button to turn off the anxiety, well there is a button, the play button on your page. thank you.

@metalhead2670 6 жыл бұрын

Thugzy Bunnie I discovered asmr about 8 months ago, and yesterday I couldn’t find my headphones and I was like SOL, I have to use a pair that only plays in the left ear

@jessicalandwehr1850 7 жыл бұрын

I rlly hope every1 is doing ok

@aydynslade1656 6 жыл бұрын

Jessica Landwehr Thank you, it's ten months later but I hope you're doing okay too😊

@beckoof77 6 жыл бұрын

Almost a year later but hey I am not ok lmao- but that's anyways

@newget8857 6 жыл бұрын

Hey person in the past, 2017 was a really sucky year, just a heads up!

@IINNVALUES 6 жыл бұрын

tegwen archer a month late but 2018 is looking too good either

@dgd4096 6 жыл бұрын

Nice pfp homeboi

@giancarlominotti4137 3 жыл бұрын

i dont think ive ever experienced anxiety in my life until today. recently became fully independent, and have been stressing about getting things done and making sure i am making the right choices, and honestly i feel alone and empty. but i think the words you said about how our lives are a constant work in process really helped settle me a bit. thanks for this

@moonchaser_ae 2 жыл бұрын

i was having so much anxiety today that i was panicking for hours just lying in bed. i was exhausted but couldn't sleep. i kept trying to count backwards from 100 and could only get to 90 before my mind began freaking out. It felt crippling and embarrassing. I'm finally up and getting work done with this in the background... it's helping immensely. Thank you. And thank you for your vulnerability throughout the video as you share your personal experiences and pains with us.