Same with Chris Evans

True for most of these guys.

Yeah same with Evans

now he out of shape. in the end game XD

Ricky ye but he removed his nipple hair which is the best transformation

50cent maybe ... but yes i agree Bale and 50 are both extreme took me good half a year to loose 10kg :)

I would say Jake Gyllenhaal too, Nightcrawler>Southpaw, is Akin to The Machinist>Batman.

RS63 he will first transform into a cucumber and soak in vinegar for 3 months then his transformation will be complete.

DeNiro

jake gyllenhaal had a similar transformation from nightcrawler (2014), fantastic movie btw. to southpaw (2015)

Ok, then, flawless In dealing with more impeccable silhouette actors still

*a gainz

Most times the answer is; They have 8-12 months where they don't have to work, they don't do anything that doesn't involve getting in better shape, and then after the movie launches they lose it or keep at it if in a contract. Why you think so many people in prison are jacked? Nothin' else much to do...

In the words of the Pratt man himself, "If you don't have a real reason to, DON'T DO IT!" lol

Bro they use GH and steroids.

@@cedricmaurin7712 finally someone who realises that the majority of celebrities who have these outrageous bodies are not natural

@@SamIsMe10 GH is also the reason why stars always look like they are younger.

even in acting another level, one of the best of his generation

To lose as much weight as he did, you would have be on another level, that would suck starve my self.

I would say Jake Gyllenhaal too, Nightcrawler>Southpaw, is Akin to The Machinist>Batman.

He's a god

He was the 1st person I thought of when I saw this recommendation. Man is crazy but love him.

+holts zom you're**

+Worldwide Darts And there's no device that can measure your jealousy. Just saying.

+Savo E. (ExotIc) and there's no device to measure your naivety or delusion mate

jamseyp5 I didn't say that he's wrong with his comment, I could even bet a lot of money on that, never the less I could "smell" a little bit of jealousy mate...

+Savo E. (ExotIc) anybody who have some kind of knowlege in fitness knows that those transformations are not natural . I'm not hating , it's just a fact , it takes years to achieve this kind of body, you can't just drop 30 kilos than gain them again than drop 20 kilos and regain them again all in 2 years .If you believe that you really are naif af.

.

.. or a lifetime...

And of course it helps being paid millions for the next shoot ;)

Chris Pratt was the most real and honest about this. He's 100% correct.

Well yeah... I hope no one takes those 10-30 day transformation videos seriously. The 90 day ones can be legit if you workout obsessively while eating properly, but in general it definitely takes nearly a year or more.

Owen*

agree - he shifted the bulk and seamed to talk sense on the time required.

Things Liberals Say I read that when he said that

@@thatgorl9783 same here. Creeped me out

Hell no; Trust me: You do that shit for 8 months and it'll feel like 8 years!

Thats not true. Doing something easy makes time go by much faster. Like the difference between sitting in a jail or sitting on a beach

What the fuck, i read that right when he said it too....

Fixie Gang wtf? Fuck off promoting shit. we came for the video. Not for you.

His dedication cannot be questioned, he gets into his role but many say he is an asshole. To bad..

@@matthewviles2189 I don't know if he's an asshole or not but in my opinion this hardcore weight changes in such a small time is not healthy for sure!

after Machinist and Batman I find the guy gained about ten years in his face I think he emaciated his body one too many times and payed for it...he still looks better than me but...lol

What Christian Bale did I think is really not that heathy for his body or mental health

Bane and Venom

+xXx_PU$$Y_MAGNIT_xXx_OPTIC_SC0P3Z_420_FAZE_xXx_Y0L0_Y0UR_M0M_xXx_KILL3R_B4EST_0H_B4BEY_4_TRIPl3 in conjunction with a weight training programme. not saying they aren't hitting the gym, I'm saying the list of Hollywood people on Clen and Synthetic testosterone is huge.

***** tell me about the interesting thing you do in life then so I can be astounted.

Agreed. His swing to both sides of the spectrum is ridickalous

+xXx_PU$$Y_MAGNIT_xXx_OPTIC_SC0P3Z_420_FAZE_xXx_Y0L0_Y0UR_M0M_xXx_KILL3R_B4EST_0H_B4BEY_4_TRIPl3 they all used steroids lol

steroids

same with aamir khan

Highest paid actor? I guess, never saw him in anything, but I'm a dolt.

@@j.d.honeyheart1991 not highest pay he is only well known for the dark knight trilogy

@@giabaotrinh776 not rlly my guy, that's not even his best performance

@@MiNiFoXz american pýcho ?

A comment worth thousand likes👍

Very well said👏👏👏👏👏👏👏

I feel like I'm on the verge of death at just 60 seconds

actually... the two min doing the plank lets you consider all your choices, your life, the moment you are in. It is more quality life in lesser time..

I know it's a joke, but from all research I've seen, isometric exercises are not great for strength building, and even if you do them 2 minutes per is likely too long.

yes, as long as he understands the instructions :D

All it takes is effort!

and steroids

It's not only muscles, Christian Bale lost a lot of weight for "the machinist", he was at the point of being anorexic for his job.. after that he gained weight and muscles for Batman (with the help of steroids or not), and for "american hustle" he was in overweight. I never saw an actor other than him doing this

Tom Hanks deserves an honorary mention somewhere here for his role in Castaway...

Agreed, how can anyone take his body so far into emaciation for a role? I feel sorry for his poor body, all that extreme weight fluctuation must be killer on the joints and muscles.

@@007Julie Absolutely. He stressed his entire body and his organs, especially his heart must have suffered.

he also gives the best hard ons, Lol.

@@ThomasJr Don't think he said easy

I just bought 500 Kilo of turkey :)

You're right!!

No

@Joseph Lee for dumb people

MOVIES on DEMAND OO7 what are you on

@@obi-nine1504 on KZfaq . Any doubt ?

Christopher Nolan said that he wont do anomore batman, but i agree

hahaa same pinchhhhh....

+Athlete No one gave him millions, he earnt it and so can you. Just stop being a spoiled fuck, get off your ass and get your own goals.

+Athlete No it takes getting paid millions of dollars, a personal trainer who works with you every time and keeps you doing what you are supposed to do and a Personal Chef or Special made food that all you have to do is nuke it.

+SaltyCheerios No dear Athlete was right he also had a personal trainer. If you think he did this on his own you're crazy. He probably also had someone who cooked for him or at least prepared special foods he kept in the freezer so all he had to do was nuke them.

+Athlete give me one week, millions of dollars and i will hire the best photoshoppers and cgi guys to shape my body on the screen

Garth Bale???

Christian Bale.

lol bale is for sure using anabolics to get back into great shape that fast no other way

The same thought crossed my mind. I think he did, but still I'm impressed how much he sacrifice for his roles. I think getting so thin by not eating for weeks was even more extreme than using anabolics. But it's not healthy though, I would never use it.

Yes maybe that's it.

Chris pratt knows what it's like to cut weight. He wrestled.

Nnk

Now that's what really gets my attention... (ok, also the body but I guess you know what I mean)

Hes not even ripped hes just skinny

Kokakoka 36 Virgin detected.

Silver Savior mmm im not a virgin since like 7 years ago

kokakoka 36, show us that you're more ripped than pratt then if you have the balls to call him skinny (Take pic and link instagram).

Yea, he seems fake to me

It's not about genes for the most part.

Bale? ffs

There are very very few people with those "good genetics" thta many people mention. It's about exercise and nutrition mostly, and steroids.

Sure, 6 times a week, twice a day has soo much to do with genes

chris had the genetics he just didnt work out at all and over ate. As soon as he started actually going to the gym and eating right, he added weight quite quickly. If anything tom hardy actually looks like the biggest change due to effort. He doesnt have the godlike genetics or proper muscle inserts but he has added enough mass to get around the aesthetic failings of genetics.

Thanks, just what I was looking for

CrEaToRAndy omg thank you so much I found the sick awesome beat in the intro

Phuck yea! Cool dude ;-)

Thanks bro!!!!

CrEaToRAndy ty

Chris Hemsworth is literally just an entire being of beauty lol including that accent 🤤 i even named my vibrator after Thor 🤣🤣🤣🤣🤣🤣

haha true, I'm skinny and I wish I could look as them when they were "skinny" lol

Except when Bale was skinny, atleast I look better than that :))

well i trained 16-19years of age and little growrh...besides in length and a lot ot of windsurfing,teakwondo...stopped for year and gained 7 kg of muscle mass in 6 months, but when you wake up oakmeal with water, slapping in your throat, before it comes think, fast eggwhite and just 'quark', don't no the english name....slow working 50 gr eggwhites, but it'salso a hormone thing and i have friends which need just two tim4s a week ,without shakes to become real big....Too bad i now have a muscle disease,but seeing yourself grow is fun and most girls like it....

Being skinny isn't too bad as you only need to practice and eat, being skinny fat on the other hand, is more of a sad story, like me.

You worked hard to look like Chris Pratt before his transformation?

That's because women want to be skinny not strong

Yes, that's kinda what I ment when I said isn't it funny how men and women do the opposite to look good?

not for some white girl and light skin girl and black girl

they also want to get lean sexy but strong is not the point for them

+Dyfrig Shandy he look good

Not really..

everyone is born with muscles... they're part of our bodies.

Prince Virginia how is he so hairless...?

Juan Pablo Oliva well thanks for mentioning ? Its a joke

@@theworldlywarrior you were not, you were born as a stick

+xCintiax why don't you look like these guys?

What do u mean I'm a girl all I'm talking about is vin

go to fittnes

+xMSPCupcakezx He's 48. Time to start living a normal life, wouldn't you say? It's long past him being considered the new type of action hero, the anti-hero.

+Eqvil Well he will start training again for fast and furious 8

yess incredible actor!

Wobbly tummy.🤪

Dedication.

Drugs

mesomorph

Still didn't show his best shape during american Psycho though..

Cuz he is batman

***** I know many natural body builders who look like superheroes year around. Also a few of those actors are all natural when it comes to body building. Not every actor uses steroids.

+Rubén Tapias you jelly bruh

Who fucking cares. They're not athletes they're entertainers.

+Rubén Tapias if you take steroids you're not gonna look as good

Spreading the truth!

zorthorn jay dude, no joke, I'm ecstatic that it's illegal. worst drug on Earth.

muscular men, turn me on😃

He became like one punch man..

And that film wasnt worth it.

adelachaudh nah his transmission is fine, it has very low mileage.

inject some tren , take some clen and winny and you can eat that no worries

gainz bro

Omg I am too!!

Joey omg i'm not

XD

Agree

All except Chris Pratt.

Hell yeah hot 🔥 hot 🔥hot 🔥

Chris Evans too

Yeah!

they already have the frame if u notice. they just actually started exercising!

zorthorn jay so you had negative calorie balance of about 5600 kcal a day? To lose 95 pounds you have to save 336.000 kcal! In 60 days?!? Much respect:D

Chris Pratt wasnt he was so fat bruh

Yeah, definitely, plus a lot of the pictures were taken when they were a lot younger.

Not christian bale or chris pratt

there is another guy, hrithik Roshan of India. nobody can beat his body. Literally

YouTuneIt facts

True.

Sounds like an excuse to keep being out of shape

Star lord

Patt y Bale.

+Kirit Pankhania thx

+Kirit Pankhania And Trenbolone + Test cycles.

one thing that doesn't help are excuses, and that's all i see on these comments lol

I agree with you on any case, but out of curiosity: Chris Pratt, Chris Hemsworth or Chris Evans? i say all... :D

ROBYN BAILEY ...he was down to earth honest and real of what it took....i liked that!

SP Riggs Or Nolan, although he didn’t transform but he still appeared in the video.

Which Chris

ROBYN BAILEY which Chris there was 4 of them in this video

This reminds me of my own story. I've been walking 5 kilometers a day and exercising for 6 years now. I've gone from a flabby, unhealthy bag to an athletic looking and fit guy. Keep it up buddy, you'll get there.

Not impressive at all. He went from skinny, to chubby (only 15lbs overweight), to ripped. It would of been impressive if he went from obese his entire life to ripped, but there's nothing impressive about losing 35lbs and hitting thr gym occasionally.

​@@TheCnicus 15lbs overweight? The guy weighed over 300lbs in 2013 and ~220lbs in 2014 for GOTG.

gay son

@@TheCnicus You ever been to a gym because it takes more work then you think to add all that muscle,he lost 35lbs of weight but had to gain more lbs of muscle

Chris Pratt's transformation is not impressive! Come on! Christian Bale is!

Christian Bale in The Machinist is what “nothing” looks like.

+Josh Thanks matt

+Josh I wanted to say the exact thing: very inspirational for me. Thanks EpicMashups.

Are you tired of gimmicky over-hyped training programs that fail to deliver the results they promise? Do you just want the real research-proven facts about what it really takes to build muscle, gain strength and lose fat as quickly and effectively as possible? See Here=> transform-body-fast.blogspot.com

+Mark Dragneel Well, I'm a chick and I find this very inspirational. Guess what, not all of us are whiny SJWs.

+Ng Kevin maybe next time

+Ng Kevin He was in very good shape before.

Jo Im No, I wouldn't say that he was any more muscular than he was in Jarhead, Prince of Persia or whatever. He might have taken something anyhow though...

+Ng Kevin it was 8 months

Strroids !

If I had gym money I'll look like that to

@@terrancehall2815 trust me you wouldn't

@@terrancehall2815 oh yeah try not to eat for weeks,

Same man...

Florent Devier same here. Respect!

Now that’s real dedication

Florent Devier sweet

Florent Devier I need this

@Florent Devier wow you suck, i got that in 2 weeks without Pizza and hamburgers and with workout

Did you pay attention?

He would literally get mad at his trainer because he didn’t want to workout everyday

KZfaq Account Na u can get muscle back in ur 40’s or 50’s my dad is 55 has some decent size muscle u needed work for its

Just train hard, eat and sleep well. Self discipline & consistency

And gear

Nope I'm 53 and bigger than I've ever been, The trick is to optimize your free testostetone levels NOT total testosterone since less than 2% is only ever available

thanks

Almost all of them take PED's like steroids

Yes

True shit. Good point

Szab S. Shoot I do it for free. If it was for 20 million I’d train to look like Arnold

plus they have personal trainers

@@jaysoniorg2950 wau, a lot of lubricants here, next is just to bend

Most actors are only on set for 2 months at most with personal assistants. Also they can do other projects while working out for the 8 months before filming that are alot less work to film.

Wow i can't believe he was skinny