Episode 2 - Lateral Hip Pain: Symptoms

Рет қаралды 177,701

3 жыл бұрын

In this video, Alison discusses what it feels like when you have a gluteal tendinopathy or hip bursitis or a combination of the two conditions. This combination is known as Greater Trochanteric Pain Syndrome. Have a look at the first video in this series if you would like to know where that long name comes from!
Lateral Hip Pain Series:
👉Episode 1: Anatomy: • Episode 1 - Lateral Hi...
👉Episode 2: Symptoms: this video
👉Episode 3: Tips For Sitting: • Episode 3 - Lateral Hi...
👉Episode 4: Tips for Sleeping: • Episode 4 - Lateral Hi...
👉Episode 5: Stretches: • Episode 5 - Lateral Hi...
👉Episode 6: The Menopause effect - • Episode 6 - Lateral Hi...
👉Episode 7: Exercises That Can Help - • Episode 7 - Lateral Hi...
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
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Пікірлер: 92

@Robyn19fnq 10 ай бұрын

I've been cycling most days for several years. Last year I decided to try a gym workout for my ongoing back pain, and recently I installed a swim spa, which I absolutely love, and I exercise at least twice daily in the water. It's only the last few months I've had moderate to severe hip pain which can keep me awake all night, but I didn't relate this to increase in exercise routine. So now I will be following advice to try to reduce my symptoms. Thank you again.

@humesdae Жыл бұрын

I've been having the pains as described for a number of years. This is the first grouping of information that has made sense. Going through all the videos in this grouping. Actually found this first on your website via a google search. Thanks Ali.

@SportsInjuryPhysio Жыл бұрын

Glad you found it helpful!

@carolynharris5902 2 жыл бұрын

Thank you so much. Finally a great explanation.

@marksmall8692 Жыл бұрын

I walk a lot and quite active. Walked home from work on Friday and felt fine. It wasn't until later that evening that I started to get a pain in my outer right hip. I do confess, I was stationary at my desk pretty much throughout the day. Not sure if this is what I'm currently suffering from, but I get temporary pain relief from kneeling at the side of my bed.

@fragjijreiosgeriota7509 4 ай бұрын

I am 35 years old female with hip pain, in addition to other health conditions. It hurts when I lay down and walk (my hip bone, both sides). I was denied surgery for my back problems which I believe caused the hip injury to get worse. I was also denied ‘free and public to every Ontario citizen’ physiotherapy by a medical clinic in Mississauga, ON near Trillium Hospital because I live on $700 a month disability (Govt stole my shelter allowance) and cannot afford $200 a month for basic private insurance. It’s supposed to be public care in Canada but I only get some prescriptions covered.

@juliamullins7546 3 жыл бұрын

Wonderful explanation of issues.

@vivekjoshi7673 3 жыл бұрын

Nice .. how to get rid of this problem

@vickig79hs 8 ай бұрын

how?

@tedstryker7965 2 ай бұрын

Thank you for the clear explanation. Seriously. I’ve been having this issue for a couple years and now it’s bad. I’m followin* your advice. Appointment is booked.

@SportsInjuryPhysio 2 ай бұрын

You are welcome!

@vamsikrishnareddy3662 3 жыл бұрын

Super explaining mam

@aelash7181 2 жыл бұрын

You have been so helpful thank you so much Been discovering pain past week now 🙁. Thanks for your great information 😔😩

@SportsInjuryPhysio 2 жыл бұрын

Happy to help!

@edgaracevedo9658 2 күн бұрын

Going for Hip Surgery. Bad hips no carilage. Pain on side of hips which sometimes runs down knees. I can barely walk, can't put on soxs, difficulty getting inside car etc. Using a rollator.

@fragjijreiosgeriota7509 4 ай бұрын

I am 35 years old female with hip pain, in addition to other health conditions. It hurts when I walk on (my hip bone, both sides). I was denied surgery for my back problems which I believe caused the hip injury to get worse. I was also denied ‘free and public to every Ontario citizen’ physiotherapy by a medical clinic in Mississauga, ON near Trillium Hospital because I live on $700 a month ODSP (Govt stole my shelter allowance) and cannot afford $200 a month for basic private insurance. It’s supposed to be public care in Canada but I only get some prescriptions covered.

@dougsnow7155 10 ай бұрын

I have that rare of all of the areas you pointed too for several years.

@josephinejularbal9915 2 жыл бұрын

Thanks for this informative video

@SportsInjuryPhysio 2 жыл бұрын

Glad it was helpful!

@psychologicallyspeaking 2 жыл бұрын

thanks very much for this series. i've had bursitis for over a decade, steroid injections are the only thing that helps me enough to be able to sleep. i did physical therapy for 6 months it helped a lot but as soon as I stopped I started getting shooting pains in the butt! i thought it was the bursitis so I went back for another injection but it didn't help! now I'm thinking it's piriformis or gtps or maybe something to do with my lumbar spine - it's so hard to figure out so thank you for the education! getting old stinks but it's better than the alternative!

@williamrunner6718 Жыл бұрын

I'm dealing with the same thing. What did you end up doing about it?

@AshvikAadivDewan 9 ай бұрын

@@williamrunner6718dam with me plz help me

@rajeevsinghal6439 4 ай бұрын

Get a MRI to diagnose the issue and accordingly start the treatment.

@kcsunnyone Жыл бұрын

Very helpful. Just woke up feeling this

@SportsInjuryPhysio Жыл бұрын

Glad it helped!

@kyrareneeLOA Жыл бұрын

I go the pain... one year in after I stopped exercise. So it was immobility that brought it on, not being active.

@munyaradzimunodawafa7745 Жыл бұрын

My pain is localized and its very painful when im climbing stairs

@muhammedharis740 2 жыл бұрын

Plz help me to fix this

@shubhamgaikwad0711 2 жыл бұрын

What I do it pain in night

@chavin123 Жыл бұрын

thank you..i

@hikerJohn Жыл бұрын

@SportsInjuryPhysio I think you are the best so . . . I have a symptom of not being able to lift my left leg up from a sitting upright position after hiking. It goes away in time (usually by the end of the day but not always) but it happens again after another long hike. Sometimes it's bad enough that the pain is serious just trying to use the clutch driving my Jeep or lifting my leg to get out of the car. I have to grab my knee and assist getting my leg up. This is fairly recent. I can hike 30 miles backpacking and don't notice it but I also don't drive while backpacking. I can lift it just fine from a standing position. Any ideas?

@SportsInjuryPhysio Жыл бұрын

Interesting - so the big difference between lifting your hip in sitting vs standing is that your hip is already in a flexed position when you sit - so it you lift it then, it is more likely to compress or pinch the structures in the front of the goin and if they are irritated they may hurt. It sounds as if you may have a iliopsoas (hip flexor) tendinopathy or bursitis but please don't trust this diagnosis because we have obviously not assessed you. If you wanted help with your rehab and an exercise plan, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/

@hikerJohn Жыл бұрын

@@SportsInjuryPhysio Great, Thanks, I will save this link for the next issue. Right now it's already almost completely healed after 10 days (two days off from hiking, one day on and then two days off again and then 30 minutes using an elliptical and some leg pressed and extensions at the gym and then two more days off with just walking on the sidewalk. It's tough getting old but I'm glad I still heel in a normal amount of time. Trying to train like a 20 year old at 68 but I keep setting new personal records. My last 20 miles hike was the fastest average pace so far and at a lower average heart rate.

@DeeBee-fk9ph 7 ай бұрын

OMG! You described all my hip issue right in the beginning What about women that have had hysterectomy's an hip issues? I know this is not a current video but my hip area is a mess I only get relief when I sit. I'd love to hear your opinion.

@SportsInjuryPhysio 7 ай бұрын

It's a bit difficult to give a sensible answer for what may apply to your without having an in depth conversation, but a hysterectomy can potentially place you into the menopause and that can increase risk of getting gluteal tendinopathy and other joint issues.

@ilovesnature6371 Жыл бұрын

Thank You so much for the explanations of why I have other areas that pain me because of my Hip. I will be getting a Hip Replacement this coming September 2023 and I sure hope this will ease the pain in areas of my back due to Osteoarthritis, and a crooked spine.

@sabrehun257 2 жыл бұрын

Good explanation. Recently I have lifestyle changes. More sitting job, with abruptly changing sport activity and other problems with sleeping pattern (my littele daughter came to our bed, and left no space for me). So, Nowadays I realised a pain in the bottom of my buttock, It has gonne with a day, but a week later, after the night of a harder leg training (1 leg squats), -after 3 weeks of holydays- I feell a pain in my right, outer hip. It was a bit hot. I even cannot sleep that night. Next day a strech my buttock and my ITB band. It was a better, but the pain remained. Even if I press those area a bit I feel the pain. I 48, I is it can be some hip joint problem or ITB tissue? May I get an MR?

@SportsInjuryPhysio Жыл бұрын

It's unlikely that it is a hip joint problem because it usually produces pain in your groin when your joint is injured. It is more likely a soft tissue injury like gluteal tendinopathy.

@sabrehun257 Жыл бұрын

@@SportsInjuryPhysio thanks. I reelaxed some days and it has gone. So, now is OK. Anyway aging can be an issue for soft tissue as well, form me. More Often I get some pain here and there.

@liftediq8726 Жыл бұрын

Thank you for the info but I have 1 question pls. I never had any hip pain ever or injuries but last night I woke up to a sharp pain on my left side of the hip. The pain is gone today but there’s a lingering tenderness. Do have any idea what this be?

@SportsInjuryPhysio Жыл бұрын

It may be that you did something yesterday that irritated the soft tissue on the outer hip (even just sitting for too long could irritate it sometimes) and then you slept on it in a position that annoyed it further but as soon as you moved off that position it was happy and started calming down again.

@liftediq8726 Жыл бұрын

@@SportsInjuryPhysio Thank you for the quick response, ok that makes sense. Feels a lot better today no pain at all.

@basirmoosa8223 Жыл бұрын

@@SportsInjuryPhysio Thank you but my problem was on my right side of my hip and on my butt to the right side of my leg but it never travel lower from my thighs. I did some massaging with tiger balm and gasoline after few hours pain traveled from my right now it's on my left side. any idea because I can't stand straight and can hardly walk. plz help

@sarthakparekh579 Жыл бұрын

Mine pain moves in some days. It is sometimes painful in right leg buttock and some time in left leg. I am 20 yrs old girl, and just studying by sitting at a place. Because of this pain I am unable to walk properly. What this could be?

@SportsInjuryPhysio Жыл бұрын

Hi Sarthak, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

@TrainRegardless 5 ай бұрын

This is me. Thank you so much

@SportsInjuryPhysio 5 ай бұрын

You’re welcome 😊

@nanglass4852 Жыл бұрын

My pain is in my back and worse right over the left hipbone. Sitting is a nightmare. It does not feel like sciatica. It does radiate to my leg making me limp. Soooo painful.

@mauriceb53 11 ай бұрын

I have similar issues with hip pain that comes from my SI joint. Chiropractor adjustments, exercises and ice helps.

@reviewsbymohitmybloggingid4241 4 ай бұрын

Xray says swelling in anterio lateral aspect of proximal thigh and pain in hip and femur. What could be the issue?

@SportsInjuryPhysio 4 ай бұрын

Not sure - your doctor or physiotherapist will have to match those findings with the findings of your movement tests to make a diagnosis.

@gardengirl9099 5 ай бұрын

Greater Trocanta!!! I have every single one of these symptoms you described. I am a 73-year-old female in good health. Up until about a year ago I could walk 2-3 miles No problem. But now, I have pain on the outside of my thigh past my knee to my ankle, down my butt and in my groin. Walking is so painful, especially uphill. I’ve had to stop walking. 😢When I get up from a sitting position, I am crippled over for the first few steps. As far as I know from my last x-rays, I don’t have arthritis in my hips. So this is exactly what I have. I don’t imagine surgery will take care of the problems, so what does one do?

@SportsInjuryPhysio 5 ай бұрын

Thank you for sharing! This video is part of a series. Here's a link to the whole series. I think you'll find Episode 7 in the series especially useful. kzfaq.info/sun/PLkRW4ITRa6bAaBkxDvHt1d3w_Xp_OJfeN

@gardengirl9099 4 ай бұрын

Thank you. I just came across this. I don’t know why it didn’t show up in my notifications, but I will check it out.

@viktoriakireeva5860 Жыл бұрын

I wish I had someone of this calibre in my area. I did an intense workout 2 days ago and now have lateral pain in left trochanter when I externally rotate left leg, while it’s straight and lifted off the ground slightly. Very strange, no idea what exactly caused it, which exercise. And not sure whether to go gym today or wait till it goes away or go see a doctor (which is just a lot of money and no guarantee they will know what it is)😢

@SportsInjuryPhysio Жыл бұрын

If you wanted help figuring this out, you can also consider consulting Alison via video call. You can find out more here: www.sports-injury-physio.com/

@gusorviston1 10 ай бұрын

Let’s get to symptoms already

@helenarichard Жыл бұрын

I did 20000 steps last week and now pain is radiating from my hip to my entire leg. What is going on.

@SportsInjuryPhysio Жыл бұрын

It's not really possible to tell what is going on without doing a full assessment. You'll get more useful advice if you see a physio to have it assessed. This is something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/

@user-sd3ck4sw3d 6 ай бұрын

Does anyone have pain only when putting weight on the leg and very bad in the morning and dissappears through the day?

@user-sd3ck4sw3d 5 ай бұрын

I have those symptoms.

@shubhamgaikwad0711 2 жыл бұрын

I have pain for 6 month lateral hip as in your video .doctor doesn't say anything 😭😭😭😭

@theorangecandle Жыл бұрын

Doctors won't treat unless there is some serious problem. Otherwise they will just give pain medication and exercise advice.

@a7mad9999999 3 жыл бұрын

I'm a med student and I love your explanation. I'm experiencing pain at the greater trochanter, Today it made wake up 2 times during the night because I was laying on it. I guess it's from practicing low kicks the day before with my weak leg and doing it wrong. right now the pain is sensitive to movement, especially fast movements, the pain increases of I turn my leg inwards.. anything I can do?

@delantehopkins1265 3 жыл бұрын

Any relief yet?

@a7mad9999999 3 жыл бұрын

@@delantehopkins1265 yeah it was gone after 2 days. I now include stretching my glutes before every session to avoid this.

@janakiravisveena4590 9 ай бұрын

How to get rid of this problem...any specific exercise or posture

@SportsInjuryPhysio 9 ай бұрын

There's advice on this in the rest of the video series. You'll find links to the other videos in the Description of this one.

@anamikaroy5758 3 жыл бұрын

Good video

@eilegibson2465 8 ай бұрын

It takes a long time to arrive at a solution

@muhammedharis740 2 жыл бұрын

I have very bad injury

@harmonyL 2 жыл бұрын

Hope you’re better

@matrixmayaearthandwe6478 2 ай бұрын

Perimenopusal all my body is ducked😢😢😢😢 from hair to toe. Inflammation,high bp,sugars,joint pain, cramps😢😢😢

@SportsInjuryPhysio Ай бұрын

😞

@hardevsingh7658 2 жыл бұрын

Does it happens because of lifting heavy weight suddenly?

@SportsInjuryPhysio 2 жыл бұрын

It can do. But if you felt an immediate sudden pain when you lifted the weight, it may rather be a tear. If the pain only came on hours later, then it may be a tendinopathy or bursitis or combo of the two.

@Krwler 2 жыл бұрын

@@SportsInjuryPhysio what is the rehab for a tear? I did this squatting a heavy-ish weight

@hv7473 2 жыл бұрын

wanted remedies

@SportsInjuryPhysio 2 жыл бұрын

You will find discussions on the treatments in this playlist: kzfaq.info/sun/PLkRW4ITRa6bAaBkxDvHt1d3w_Xp_OJfeN

@anitamurkes9511 10 ай бұрын

What if it comes from nerves in lumbar spine ?

@SportsInjuryPhysio 10 ай бұрын

Then the lumbar spine injury needs to be addressed first or simultaneously. Purely focusing on the glute pain will not offer results.

@arielrwc Ай бұрын

How do we know it it comes from spine?

@anitamurkes9511 Ай бұрын

@@arielrwcDoing an MR

@Reneebenson 2 ай бұрын

I called my dr not sure what’s going I have pain on upper right thigh runs down my leg waiting to see when I can see her when I lay on my right side I almost cry

@Kristenh0777 13 күн бұрын

Sounds like a nerve issue get a referral to a neurologist Good luck❤

@Reneebenson 12 күн бұрын

@@Kristenh0777 I have Bertolotti's syndrome and modarte diffuse sarcopenia

@Reneebenson 12 күн бұрын

I had a mri

@Kristenh0777 6 күн бұрын

@@Reneebenson dang girl sorry to hear that but atleast you know what it is now good luck with everything hope it gets better❤️