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Josh Bridges: CrossFit athlete, Father of 2 and all around good dude. Lots of fun on this week’s episode. The group discusses the following:
*Josh talks about hell week at buds.
*The perspective Seal training brings to training for The CrossFit Games
*Josh’s sports background and experience as a wrestler
*His insights and perspective coaching wrestling as a father
*Countless laughs and more
MORE INFO ON FRONING AND FRIENDS PODCAST:
www.froningandfriends.com/
TRAINING PROGRAMS:
www.crossfitmayhem.com/programs/wrd/
TRAIN WITH RICH:
www.crossfitmayhem.com/programs/train-with-rich/
CROSSFIT MAYHEM STORE:
www.shop.crossfitmayhem.com/
Music: Judah & The Lion - Sweet Tennessee