Erector spinae (back muscles)

  Рет қаралды 471,974

Sam Webster

Sam Webster

Күн бұрын

Continuing our back anatomy theme, let's dive down through the layers of muscles of the back to the erector spinae group.
Music by Ryan Little
/ ther4c2010
/ iamryanlittle
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Пікірлер: 287
@Mark-ow6xr
@Mark-ow6xr Жыл бұрын
I am a doctor who practiced for 37 years. When attending anatomy class we had cadavers that were preserved in formaldehyde. The lab room stunk and after a few hours your eyes began to burn. The use of these amazing models and professors that have a passion for teaching will turn out doctors with a higher understanding of there patients. In my practice 80% of problems seen were musculoskeletal issues and with this knowledge in the beginning of instruction is incredibly useful.
@justavirgo
@justavirgo 7 ай бұрын
As a med student now in anatomy I’m praying for these plastic models, cause as fun as studying with real cadavers are, I’m crying every class over the cadaver
@josephdilorenzo5314
@josephdilorenzo5314 Ай бұрын
This is a wonderful teacher with a great personality and charismatic.
@sam08g16
@sam08g16 2 жыл бұрын
It's amazing that all this knowledge is being shared by specialists for free on KZfaq. What a time we live in! Thank you for such a great lesson.
@janredfern1180
@janredfern1180 5 жыл бұрын
I teach anatomy and physiology and I'm drooling over the vast array of high quality anatomical models you have available
@3monsters014
@3monsters014 4 жыл бұрын
Buy em off wish i get them for my son for birthdays and christmas. Very cheap and keeps any anatomy junkie very high.
@deathnova9315
@deathnova9315 4 жыл бұрын
3monsters014 😂
@gokudbzbleach
@gokudbzbleach 2 жыл бұрын
I'm a student but wished that was my room
@uniboldsilver
@uniboldsilver 6 жыл бұрын
you are incredible at making this simple!
@baldmensacademy
@baldmensacademy 5 жыл бұрын
Im a PT and have recently found your videos, they're great! i am dyslexic and find i learn best from videos... you have made my learning so much easier. Thank you!!
@rawansaeed5735
@rawansaeed5735 3 жыл бұрын
Same ❤️ will said
@astrosuse7724
@astrosuse7724 Жыл бұрын
I have been suffering from back pain for almost 10 years and I am so happy to have watched this. Utterly empowering and so well explained! Thank you so much!
@rachelefaiella5457
@rachelefaiella5457 5 жыл бұрын
you are such an amazing teacher, thank you, taking your entire anatomy course, helping me so much thank you
@alisaraniuk4228
@alisaraniuk4228 6 жыл бұрын
I'm a first semester DPT student and this video has helped explain the back muscles tremendously! Thank you!!!
@Susan-lg9xw
@Susan-lg9xw 5 жыл бұрын
never went to any anatomy classes and binged these videos and then got an 80 on my exam lmao thanks sam
@fabulouslifeinchrist1349
@fabulouslifeinchrist1349 5 жыл бұрын
lol. he is good at not boring people. I like the 3-D models and how he breaks it down. I prefer not to just stare at powerpoints. I like to visualize.
@jakeblaze7663
@jakeblaze7663 4 жыл бұрын
Susan Dao good job.
@anatomyformedicalstudentsh7454
@anatomyformedicalstudentsh7454 4 жыл бұрын
Please don’t miss your classes any how congratulations
@HussamHAhmad
@HussamHAhmad 5 жыл бұрын
Is it just me , or he really looks as if he is Dr.House's son
@barbarabutterfield2679
@barbarabutterfield2679 5 жыл бұрын
Yes he does!!
@vlupis1
@vlupis1 5 жыл бұрын
He is Dr. Horse!
@rehabb.4775
@rehabb.4775 5 жыл бұрын
Hussam H.Ahmad He is omg!
@muhammedshanu4419
@muhammedshanu4419 4 жыл бұрын
@Hussam H.Ahmad hi everyone ,if anyone else wants to discover stiff hips and lower back try Nevolly Hip Relief Nerd ( search on google ) ? Ive heard some great things about it and my cousin got cool results with it.
@keithyoung4290
@keithyoung4290 4 жыл бұрын
Just thinking that! Haha.
@dmytroorso
@dmytroorso Жыл бұрын
Thank you for some top-level anatomy classes. Couldn’t find something better. You explain and everything just makes sense now
@andrewjemmott3213
@andrewjemmott3213 4 жыл бұрын
I love the curious tone is Sam’s voice every video...it’s like he’s refreshing himself
@beyza2558
@beyza2558 5 жыл бұрын
Hi! I am Turkish and second class medicine student. Your videos are realy helpfull to me. My English is not that great but your English is as smoot as I can understand. If I said something wrong sory. I just wanted to say thanks😊
@lisaehrlich6306
@lisaehrlich6306 6 жыл бұрын
Thanks so much for your videos. I am in massage therapy school and these videos really help me understand.
@fabulouslifeinchrist1349
@fabulouslifeinchrist1349 5 жыл бұрын
I appreciate this video a lot. A lot of the other videos that come up are for massage or exercise. I don't know what you do for a living, teacher or therapist, but you are good at explaining stuff. I like that you take the time to show us the models and even remind us what medical terminology words mean. I have a big med term book I had to get out trying to watch some other videos but you remind us as you go so we can stay on topic and not get lost. Superb job.
@DG-jm9dx
@DG-jm9dx 23 күн бұрын
Sam Webster is Fabulous! Thank you for sharing your wealth of knowledge, we are all richer learning from you!
@Tarek547
@Tarek547 6 жыл бұрын
Thanks a lot, you really make this all make sense and easily understandable!
@Kim-ek7xy
@Kim-ek7xy 2 жыл бұрын
This was absolutely the best anatomy lesson I've ever heard. I can't wait to listen to the next one. Thank you for sharing your vast knowledge on the back muscles. It helps that you are very funny and make learning interesting as well.
@paulahorstman899
@paulahorstman899 6 жыл бұрын
this was equally entertaining as it was informative
@SamWebster
@SamWebster 6 жыл бұрын
Thanks. I think I'm just entertaining myself half the time.
@RajivMelomaniac
@RajivMelomaniac 6 жыл бұрын
Paula Horstman Indeed
@natasaceko9615
@natasaceko9615 6 жыл бұрын
I'm investigating treating pain from hip flexor muscles at home and discovered an awesome resource at Fergs Pain Ease (google it if you're interested)
@astridmukura2266
@astridmukura2266 5 жыл бұрын
I\'m not sure but ,if anyone else needs to find out about good hip flexor stretches try Letza Joint Relief Lessons ( search on google ) ? Ive heard some extraordinary things about it and my buddy got cool results with it.
@challengepaula9427
@challengepaula9427 6 жыл бұрын
Studying for my Level 3 A&P exam and this has been super helpful - thank you!
@irenejacquier5368
@irenejacquier5368 4 жыл бұрын
You're amazing . Thank you 👏 we need more people like you, you take your time to explain BETTER.
@plurkind
@plurkind 4 жыл бұрын
I'm doing a yoga teacher training right now and just discovered your channel. All very informative, made simple and explained clearly. Thank you so much. I really do appreciate your videos. There aren't many like this. Very helpful. 🙏
@janicemaceachern1004
@janicemaceachern1004 5 жыл бұрын
Great video! You are helping me understand my pain.
@agskater1914
@agskater1914 5 жыл бұрын
I'm pumped to watch your videos on anatomy, thank you for these
@spacebearj
@spacebearj 5 жыл бұрын
Omg I love you. I'm a U.S. American nursing student and I really appreciate this video. Thank you! Going to watch a bunch more of yours now!
@paulpetherbridge5448
@paulpetherbridge5448 3 жыл бұрын
Thanks Sam, i was a bricklayer in my younger days and I now am learning massage .After watching this video it really points out why we get so stiff and sore ,so many layers and groups of muscles .
@Ironmurs
@Ironmurs 4 жыл бұрын
Prof Webster is a G. Appreciate your content, literally watch you daily 🙏
@nunoalemanserranopatriarca7651
@nunoalemanserranopatriarca7651 6 жыл бұрын
Amazing! It´s incredible how you can explain things in a relaxed and straightforward manner. As a medical student I really enjoy watching your videos!
@SamWebster
@SamWebster 6 жыл бұрын
I'm glad it works for you. Thanks!
@trumpameri1638
@trumpameri1638 Жыл бұрын
Masterpiece
@mindsize
@mindsize 4 жыл бұрын
I've been doing drawing studies fo the back and this was a much better resource than any drawing tutorial. Thanks so much for the breakdown!
@Katherine.2024.
@Katherine.2024. 6 жыл бұрын
great video, thank you for making it! I'm looking forward to watching more of your videos :)
@reden375
@reden375 4 жыл бұрын
All the best teachers entertain whilst they teach as it makes the learning fun..Great videos, thank you Sam!
@lorrainemitchell3873
@lorrainemitchell3873 Жыл бұрын
Awesome anatomy class, now I understand the superficial muscles of the back as well as the deep muscle group. Great explanation!
@nickfranklin6495
@nickfranklin6495 Жыл бұрын
Very good style, intelligent fellow. Although I'm a layman on anatomy I can say that the constant pain is simple but the relationships between the causes (back, respiration, rib cage alignment, core, hips) combine to make a complex puzzle that cause millions mental fatigue from all those zaps and jabs. So, students shouldn't begrudge the subject too much, its a heavy hitter in more ways than one! To put it in perspective: After a few years of what i used to call "oh, me back!" I corrected it to the less fashionable "aah, me hips". Discovering the possible contribution from QL made some improvement, I am now considering whether "oh, me back!" may be closer to the truth. My latest search is into the erector spinae, which has led me here. The zaps arent so bad as at least they tend to hit and its over. The trickiest element is the injection like jab received about a third of the way between the top of the iliac crest down the butt over to the side. I get this on both left and right cheeks (this may be due to two separate injuries). These jabs occur all day long, to the point where you begin to weigh up the pros and cons of most simple movements and tasks you perform throughout the day. As soon as you lean forward over a sink or a car bonnet or bend slightly to pick something up, it gives you the nip. It feels like a cord passes from the mid-back over the iliac crest and is tethered somewhere in the glutes. When you bend and start putting weight on the back, rather than the thighs, that cord then complains immediately. It is probably worse when on your knees because you are unable to take much load on your thighs. I have come across quite a few people who describe it this way, but surprisingly the solution is a much harder search.
@hanadyhanadosha4890
@hanadyhanadosha4890 4 жыл бұрын
You made me love anatomy…thank you very much for making those videos
@nicolemoschini3817
@nicolemoschini3817 4 жыл бұрын
Thank you for the information and giggles! Thoroughly enjoyed and your passion!
@martawatermanfitnesscoach
@martawatermanfitnesscoach 2 жыл бұрын
Thank you for your videos! I'm a personal trainer and had to learn some basic bone structure. Now I want to know a lot more about our anatomy and musculature so that I can be more effective as a trainer. Your videos are extremely helpful and interesting. I like the way you make things simple to understand.
@ammaribrahim5756
@ammaribrahim5756 4 жыл бұрын
I wish I had an instructor like you...amazing work
@MattHobsonDrummer
@MattHobsonDrummer 5 жыл бұрын
great video. Just starting my sports therapy courses and this helped
@user-kg2kr7df2d
@user-kg2kr7df2d 4 ай бұрын
I am currently a STOTT Pilates instructor and studying for my certification. You videos not only make learning fun but have provided me with the visual information I need tomato sense of the human body and it biomechanics movements. Thank you so much!! :)
@gratefulheartist3246
@gratefulheartist3246 2 жыл бұрын
Great videos! I love that you keep it real and relatable.
@iffatsiddiqui1926
@iffatsiddiqui1926 5 жыл бұрын
You, Sir, are awesome! N a genius at explaining complicated anatomy. Thanks very, very much. Glad to have stumbled upon your videos.
@westganton
@westganton 4 жыл бұрын
Thanks for sharing your knowledge. A couple of hours on KZfaq and I'm now an amateur massage therapist
@ramshazafar4013
@ramshazafar4013 6 жыл бұрын
i had skipped this important topic in my first year anatomy as i found it really difficult to study this complicated stuff.. but sir you made it so wonderfully understandable.. i am really in love with your videos and will definately recommend it to most of my friends :)
@xiaomingjiang39
@xiaomingjiang39 3 жыл бұрын
I feel your passion for teaching which makes me like and enjoy anatomy.
@erinmilitello7748
@erinmilitello7748 Жыл бұрын
Yoga instructor in the USA here, your videos are incredibly helpful! Thank you for sharing.
@alicebeese4298
@alicebeese4298 5 ай бұрын
It's a funny new fascination watching yours and somanauts anatomy videos. they're SO moreish. I could watch them for hours. I'm a massage therapist and we did a 4hr anatomy, pathology and physiology exam with the Massage training Institute but that was all 6 years ago now and I'm seeing clients for massage most days so these videos are all invaluable help with my CPD. Thanks Sam. Also great to see you walked the Pembrokeshire Coast Path - I'm from St Davids! If you EVER have any public days in the lab sign me up, I'll be there with bells on!
@ayeletharpaz6004
@ayeletharpaz6004 5 жыл бұрын
Reviewing some anatomy today and stumbled upon your great videos. Thnx so much!!!
@carolinecahill5391
@carolinecahill5391 Жыл бұрын
Amazing lesson! Fabulous models and a wonderful presentation making it so much easier to understand. Thank you
@yeseniaperalta1345
@yeseniaperalta1345 4 жыл бұрын
Thank you for posting the video it was a huge help!
@GeophysGal
@GeophysGal 4 жыл бұрын
I have a muscle exam on Friday and this video has saved me considerable time
@sherifhassan3482
@sherifhassan3482 2 жыл бұрын
I like the way you simplify anatomy, you are the best, thank you.
@reshmajg4825
@reshmajg4825 5 жыл бұрын
Thanks a lot sir..u r making anatomy so easy n simple to understand
@panaiworth6593
@panaiworth6593 3 жыл бұрын
Wow! Thank you so much, you've explained it so it's not so intimidating. I appreciate you for making these videos.
@GadsdenGal
@GadsdenGal 5 жыл бұрын
Great explanation, thank you!
@bobimatyusnerolimassagebie389
@bobimatyusnerolimassagebie389 Жыл бұрын
Thank you so much for this channel! I am hopelessly hooked on these videos!
@emanfairooz9149
@emanfairooz9149 Жыл бұрын
you are brilliant i love the way you simplify things, it actually scary when i look into my lecture notes, books, not when i watch yr videos thanks very much
@infraled
@infraled 6 жыл бұрын
Really nice video, thank you for making it!
@claudiamarialezama7319
@claudiamarialezama7319 4 жыл бұрын
Tu eres el mejor un gran niño grande motivado por una pasión . Thanks so much Teacher Sam
@AlexBrasil32
@AlexBrasil32 4 жыл бұрын
Thanks for sharing your knowledge with joy.
@allicita
@allicita 3 жыл бұрын
this is amazing, I swear your videos are the key to making it through anatomy in medical school!!
@guiar-a2476
@guiar-a2476 3 жыл бұрын
I just wanted to draw vertebrae and I keep watching your videos... I think I am in love with the subject 😊 Thank you!
@mbnhome4107
@mbnhome4107 6 жыл бұрын
great lectures!!! Thank you professor Webster!
@flyingnun
@flyingnun 6 жыл бұрын
This has helped me confirm some muscle imbalances I have been self diagnosing. Imbalance due to a deadlift accident almost 8 years ago. My erector spinae on right side of my body is extremely weak compared to opposite side. Been rehabing slowly using a glute-ham raise, superman holds, back extensions, high rep/low weight good mornings, jefferson curls. Very slow controlled eccentric/concentric. I try and do some of these exercises in a way that it will isolate my right side but it's tricky sometimes. The video is very helpful in giving my understanding and function of the group. Thanks!
@SamWebster
@SamWebster 6 жыл бұрын
+Michael Lee Good luck. Yeah, it sounds like you’ll be needing lots of high quality, single sided exercises. I’m doing the same for my hips to try to rebalance my posterior chain.
@MegaMusicNotes
@MegaMusicNotes 6 жыл бұрын
I find that yoga postures effective. Stretches followed by balancing poses.
@carlhudz
@carlhudz 6 жыл бұрын
I have exactly the same issue! My right erector spinae is so weak. I used to skateboard for years and this has caused this imbalance. Have you corrected your imbalance now?
@carlosodria2466
@carlosodria2466 2 жыл бұрын
Awesome instructive video. Thanks for sharing!
@NouveauPothecary
@NouveauPothecary Жыл бұрын
Thank you Sam.... this is a very helpful video. I am a current MT student! Perfect for visual learners
@MedicalMassageSD
@MedicalMassageSD 4 жыл бұрын
If that sounds complex, imagine when you add in the variable of exercise and dynamic loads. This is what I studied in one of my courses for exercise coaching, and it is important for safely training other people. Adding this to supplement my courses is very helpful, Thank you
@josetrujillo738
@josetrujillo738 2 жыл бұрын
Mr. Webster! Your Awesome! Thank You Doc!
@agskater1914
@agskater1914 5 жыл бұрын
Quick question: You mentioned that, because there is a serratus posterior inferior that there must be a serratus posterior superior. Can i assume that if a muscle is named (maybe not related to its position relative to something else but in its actual name) with "inferior" or "superior" that there is a similar muscle to compliment it as given with the serratus posterior muscles? or is this one of a few cases where this happens? Thank you whether you decide answer this question or not as i'm loving these videos.
@behindthebar97
@behindthebar97 4 жыл бұрын
What a great video, thanks.
@vijoletapezer
@vijoletapezer 5 жыл бұрын
Great, great, great!!! 🙏 THANK YOU 😃
@prasanthg668
@prasanthg668 2 жыл бұрын
Awsome video. Thanks for uploading and sharing knowledge. You are amazing.
@debqua
@debqua 4 жыл бұрын
Love your work
@blancaalvarez743
@blancaalvarez743 5 жыл бұрын
What exercise can I do to relief the pain of the Erector spinae?
@loubainapeer9093
@loubainapeer9093 4 жыл бұрын
It is fascinating. I am certainly sharing with my physiotherapist...tomorrow cause now it’s late in Mauritius. Thank you very much. Best wishes
@susanhulselmans-prindle7079
@susanhulselmans-prindle7079 Жыл бұрын
Thank you! I am interested in the Ilicostalis of the deep group. You nailed it. Cheers!
@jamiephillips3453
@jamiephillips3453 6 жыл бұрын
My issue that brought me here is i have two knots and im curious if it truly is the erector spinae. One knot on the outter lower back muscle and one where the upper corner of the scapula and sits deep in my upper trapezious
@lucindalaree4666
@lucindalaree4666 2 жыл бұрын
Love this!
@stevep764
@stevep764 4 жыл бұрын
Cracking video, thanks.
@oliviaoriyasenatsky4863
@oliviaoriyasenatsky4863 Жыл бұрын
That's awesome !
@emalimali
@emalimali 4 жыл бұрын
Great help for easy understanding of anatomy stuff. And thanks for wearing that Alanya t-shirt :) greetings from Alanya
@empressstaceyjackson5375
@empressstaceyjackson5375 Жыл бұрын
An10 upper extremities Final written and op coming next friday. Thank you for this Mr. Webster.
@tinapiemmm
@tinapiemmm 3 жыл бұрын
I would have really appreciated it if you were one of my college professors. I like how you teach! Thank you for this video~
@molinatheexplorer7185
@molinatheexplorer7185 2 жыл бұрын
great info! any recommendations on where to get the mini muscular model you used in this video?
@billyrubin8667
@billyrubin8667 6 жыл бұрын
Keep up the good work!
@CARRJ142
@CARRJ142 2 жыл бұрын
Another great video.
@healthyconscious3883
@healthyconscious3883 3 ай бұрын
great videos love the music too
@ronooralom1887
@ronooralom1887 4 жыл бұрын
Thank you so much Dr.
@mohanaalfaleh4752
@mohanaalfaleh4752 3 жыл бұрын
Ohh it’s become very simple in a fantastic way 💛🙏🏻
@AzlanAries
@AzlanAries 7 ай бұрын
Great video Sam thanks
@thisisbob1001
@thisisbob1001 4 жыл бұрын
i got prolapsed disc at L3/4 about 18 months ago so i have to stretch whole bottom half of body every few hours 24/7. this helps to show what muscles are involved.
@ibrahimklc5598
@ibrahimklc5598 Жыл бұрын
You are so wonderful, thanks and much loves from Türkiye 🇹🇷🍀🧿🍀
@wangmengj
@wangmengj 3 жыл бұрын
I'm really interested by your videos, and could you please recommend some books or apps regarding to muscle and especially the methods to identify problematic muscles that hurts in a specific movement or posture. I recently hurt my back muscle and find it difficult to identify if it's erector spinae muscle or other back muscles.
@maritnragg1984
@maritnragg1984 4 жыл бұрын
Hi, Great video. I have a question that has been bugging me for a while. Hope you have the time to answer @samwebster I see the lats are covering the erector spinae muscles in the lower back area. Why then are the erector spinae muscles so prevalent in the lower back area?
@lisafleming6762
@lisafleming6762 4 жыл бұрын
you are brilliant thank you so so much x
@douglasw1545
@douglasw1545 5 жыл бұрын
Awesome video 👏🏻
@WomenCallYouMoid
@WomenCallYouMoid 2 жыл бұрын
2:57 Serratus posterier inferior, serratus superior (boxer's muscle, helps move arm).
@diahm
@diahm 5 ай бұрын
thank you professor webster! 😍🥰
@AnileAjilimE
@AnileAjilimE 2 жыл бұрын
You are amazing! Thank You! :))))
@tchernina
@tchernina 3 жыл бұрын
i swear this can't get any clearer. Thanks for the excellent explanation.. btw, I'm here to find out why I can't extend my back.. and this helps a lot.
@lindaesrick3164
@lindaesrick3164 8 ай бұрын
Wow that was awesome
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