*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

In my opinion you give the best most comprehensive kettle bell workouts out of anyone on KZfaq thank you so much for telling me the ins and outs and the specific movements to get my body as good as yours

Thank you for all the info sir!!

Nice flow. Gets the heart rate up for sure. Love what your doing.

This FLOW still my favourite kettlebell workout. I plan it as my warming up routine.

Excelente!!!✨

Thanks Eric! Your systems make me a better athlete. You. Are. A. Beast!

This is legit. Thank you.

Great workout, Eric is legit

Thank you!!!

Yo Eric I always underestimated kettlebells but you've changed my concept of training. Keep it up.awesome stuff as usual

Thank you for the free lesson, stay savage brother.

Saw one of your ads before this video. The hustle doesn’t stop

Love this man. Jumping on your 4 week program. Let's get it!

How often should I do this per week? Great stuff, Eric. Thanks!

I brought kettlebells months ago and used them “occasionally”. Now I do this flow for 10 min before every single workout (sometimes super light sometimes heavy). You’re the best instructor I’ve come across.

Eric Leija KB program ad before video? I see you son!

A full body workout with kettlebell , i like it

The way he talks, I feel like he is going to end every sentence with the word "yo".

Great work out sequence! For a beginner to kettlebells what weight is suggested to start with. I am a male in my late 20s, active, and have weight lifting experience. Any thoughts?

🤙💥🎯

Going to try this flow today. Curious are you going to have an app for Android anytime soon?

I was looking at his watch the whole time

I need to get on the Kettlebell flow. ASAP.

wow i didn't think he has youtube channel now i found him :)

What is a good kettlebell starting weight for a woman who has been neglecting her fitness and nutrition for a decade, started strength training about 2.5 months ago because she’s tired of being 20lbs overweight and out of shape, and is using 6-20lb weights depending on the exercise she’s doing? I’m just starting to use a 20lb dumbbell for one arm rows. Everything else I’m using 6 or 10lb dumbbells. I know that’s not super heavy, especially to men, but for me it’s pretty good considering I started at 2lb dumbbells. I’m already seeing progress with how much weight I use and how many reps I can do since I first started. It’s really amazing to feel my body change with hard work!! I looked into using a kettlebell because I heard it was a great exercise for glutes and I’m reading “Strong Curves” for women by Bret Contreras. I don’t know if I’m going to follow his program or try to find a local personal trainer or what, but I know you won’t really progress without a good program.

Anyone know how heavy is that kettle bell?

Hi eric..wondering how you do clean and press while wearing your fitness watch. Does the kettlebell land on the watch?

Привет✋👋 я тоже люблю гири и турник😊

Just curious what kettle bell weight do u usually use ?

On the app or the 8 wk course are these workouts in real time, meaning we can follow along the whole time?

Is your fitness app on Android yet?

Do you even lift?

Where was the flow though?

I can’t hear you over your pec flexing!

I was sort of worried about the poor blokes watch... looked expensive.