7 Kettlebell Moves to GROW YOUR LEGS!

Рет қаралды 352,140

Күн бұрын

Bigger, stronger legs and glutes - grab your kettlebell and give these a try. You don't need a barbell to grow your legs - using Functional Bodybuilding principles of increasing strength throughout a big range of motion, you can get a lot out of even a medium sized kettlebell.
Put it together with Kettlebell workouts for strength, skill, coordination, and PUMP with my Ebook, The Kettlebell Solution: revival-strength.com/kb-solut...
Or try my full training program with minimalist and full equipment workouts at revival-strength.com/persist/
On Instagram: revival-strength.com/marcusfi...
Free workouts & nutrition guide: revival-strength.com/free/

Пікірлер: 341

@otagoaerial1868 Жыл бұрын

This was possible one of the best coaching/demonstration videos I have watched over many years. This is an expert showing us how it is done 👍

@marcusfilly Жыл бұрын

Glad it was helpful!

@learntoloveyournaturalbody5317 3 жыл бұрын

This guy knows his shit. Respect.

@NormDanCe 3 жыл бұрын

Competent, smart and natural approach. AS ALWAYS. Super pragmatic knowledge. Plus: he knows what's he's saying, and doesn't lollygag around saying it. The love of sharing can be sensed through your content! Very appreciated Marcus! Cheers!

@marcusfilly 3 жыл бұрын

Norman you just made my day with this comment. Much love.

@rShakeford 3 жыл бұрын

Back in the day I used to look up to you, Chelsea Ryan, and others on the OPT training blog. Great to see you're still looking great as always.

@Franciscoeremus 3 жыл бұрын

One more Sunday with Filly, I was expecting kettlebell legs exercises, thank you!

@marcusfilly 3 жыл бұрын

Glad I could deliver

@Othimbo 3 жыл бұрын

This is absolutely golden ... all these exercises are brilliant! Peace from Denmark 🇩🇰

@marcusfilly 3 жыл бұрын

Thanks for the love

@michaelcale272 Ай бұрын

Really appreciate the detail/ will be incorporating this into my routine

@DianaLopez-90 3 жыл бұрын

I Love Functional Body ♥️ Thank you Marcus! 💪💪

@jasoncalicaveman 3 жыл бұрын

Solid info brotha❗️💪

@guigreco7344 3 ай бұрын

Best coaching ever.

@AguyR1401 3 жыл бұрын

This is gold 🏆 I've been awfully creative with my backyard lifting since the lockdowns, and yet most of these are new to me! I offer you my subscription good sir 😉in the hope that your channel becomes more popular!

@marcusfilly 3 жыл бұрын

This is such a nice compliment and I appreciate the SUB!

@debbiedeakin7763 Жыл бұрын

I absolutely agree with the concept of using a hand to balance in the split squat. I've been doing one legged Romanian deadlift with kettle bell recently and really need one hand to balance whilst getting the hang of it

@bobsease5743 Жыл бұрын

I’ve been in the PERSIST PUMP program about 6 months and really enjoy it! Always great content and these 7 KB leg exercises are no exception. Can’t wait to give them a try at Monday’s workout!

@marcusfilly Жыл бұрын

Great to hear!

@realityorfiction 3 жыл бұрын

Thanks. I was looking for some new exercises to use with my Sandbell and these are perfect.

@konkyolife 3 жыл бұрын

If you work out like this, you’ll be working out and healthy well into your 70’s. No practical need to overload on squats and deadlifts. This guy knows.

@marcusfilly 3 жыл бұрын

There is a lot of truth to that.

@TheGhostofMrArthurs 3 жыл бұрын

wait wait wait wait. You mean to tell me, that all those mongoloid powerlifting looking guys that dont do anything but comment on Planet Fitness videos about "You aint DLing if you aint screaming!" are full of it? And you DONT need to squat 800, DL 600 and bench 400 while sucking down a gallon of protein water in between sets? Eyes are open now

@themindhelp9584 3 жыл бұрын

@@TheGhostofMrArthurs 🤣🤣🤣🤣🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️

@XxIsolationistxX 2 ай бұрын

I recently picked up a 35lb kettlebell and a pair of 30lb for farmer walks. Your channel and EveryGotdamndre constantly inspire me to pick those up and just keep moving with them.

@adrian123888 2 жыл бұрын

THE BEST content. Thank you.

@tgray0379 2 жыл бұрын

I love these videos! I have now incorporate unilateral training into my workouts and I am already seeing fantastic improvements! Thanks for all this wonderful content!

@marcusfilly 2 жыл бұрын

Great to hear! Keep it up

@josenieves582 3 жыл бұрын

Great stuff! Doing this after work

@goprimate 2 жыл бұрын

I loved this, really like your approach Marcus! I had never thought about the Goblet Box Pistol and the single leg hip thrust with the kettlebell, will definitively incorporate those! Thanks for sharing💪🏽

@alvinbmorgan3776 3 жыл бұрын

Awesome content💪🏽💪🏽💪🏽

@gillisa1972 3 жыл бұрын

Awesome video! Marcus, thank you for sharing.

@marcusfilly 3 жыл бұрын

My pleasure!!!

@carlapereiraj 3 жыл бұрын

great content guy. Thanks

@jaredhollis1394 3 ай бұрын

Just what I needed. Going to add these to my regiment. Awesome video!

@marcusfilly 3 ай бұрын

Awesome! Follow along to see all our educational content.

@Alex-ej3by 3 жыл бұрын

Im actually looking forward to this your content is pretty on point!

@marcusfilly 3 жыл бұрын

This one I’m very excited to release. I know these 7 moves are going to help upgrade your leg day

@en1148 3 жыл бұрын

🔥👏 thank YOU brother 🙏

@marcusfilly 3 жыл бұрын

@@en1148 my pleasure.

@thatdude610 10 ай бұрын

WOW - glad i found this channel. This is the only channel i found that instructs the whole process with explanations on why your are doing the workout, muscle groups you are targeting, benefits of the exercise, form and modifications. Liked and subscribed

@marcusfilly 10 ай бұрын

Thanks so much for the kind words. Glad you're finding it helpful

@maryrom1 3 жыл бұрын

Love this video! Thanks for sharing your knowledge

@marcusfilly 3 жыл бұрын

Hey I’m so glad to hear that. Thanks for the feedback

@juanpablopolo245 3 жыл бұрын

love these kind of videos! thanks for the great information, I will definitely try these moves.

@marcusfilly 3 жыл бұрын

Thanks for the feedback. Let me know how these moves go.

@UNGETABLE7 3 жыл бұрын

Great content and demonstration! Subbed!

@bzmirza 3 жыл бұрын

Those are some good leg kb variants to break the monotony of traditional movements. great content Marcus. keep it coming.

@marcusfilly 3 жыл бұрын

happy they helped

@brentperez4700 8 ай бұрын

I love the simplicity! This is exactly what I was looking for. I’m enamored with kettle bells and I’m burned out on going to the gym these days. Great workout Thank you som much!

@marcusfilly 8 ай бұрын

Awesome! Kettlebells are one of the simplest and most efficient ways to train.

@alexanderthegrape5370 Жыл бұрын

GOLD!! thank you bro!! New subscriber too!

@saltydog4716 Жыл бұрын

This video is incredible, big thank you my guy!

@marcusfilly Жыл бұрын

Glad you liked it!

@freetimeJam 2 жыл бұрын

THANK YOU!

@marcusfilly 2 жыл бұрын

Thank you for being here.

@kenyanettingham1818 3 жыл бұрын

Thanks for the details 😀

@marcusfilly 3 жыл бұрын

My pleasure. Glad it helped

@marcd2743 2 жыл бұрын

Hey Marcus great instruction! Thank you!

@marcusfilly 2 жыл бұрын

Glad it was helpful!

@yusufqcqnz 2 жыл бұрын

Thanks for this, need this to strengthen knees, had meniscus surgery and my therapist told me about your channel. Just subscribed. Love from the big apple NYC.

@marcusfilly 2 жыл бұрын

Awesome, love to hear it. Good luck with your recovery!

@Artur-tv7sq 2 жыл бұрын

Great stuff 🤙🏽

@jasonpatio8338 3 жыл бұрын

Well said , thanks !

@marcusfilly 3 жыл бұрын

Thanks for the feedback

@brummyguy3716 3 жыл бұрын

Great content, explanation and demonstration.

@marcusfilly 3 жыл бұрын

Thank you. I’m happy to hear it was useful

@andrewteh18 3 жыл бұрын

Good stuff!

@rianab8032 3 жыл бұрын

What a nice and clear workout. 😊

@marcusfilly 3 жыл бұрын

Thank you!

@letom.359 3 жыл бұрын

I also believe the staggered poses help on focusing and loading on the muscle. 👏 Thank you,I 'll have an interesting leg day! 💪

@marcusfilly 3 жыл бұрын

it definitely does. i consider this the value of mind muscle connections

@somethingrealistg Жыл бұрын

I love these! Thank you!

@marcusfilly Жыл бұрын

Glad you like them!

@BrandonChapin 3 жыл бұрын

Thanks for sharing on youtube!

@marcusfilly 3 жыл бұрын

You bet

@aninditachatterjee9975 3 жыл бұрын

You are a great coach , will incorporate all these moves as the pandemic second phase has struck India . I only have dbs and kbs at home to train , so found these to be very relevant 🙏

@marcusfilly 3 жыл бұрын

I’m so sorry to hear of the challenges in India. Stay safe and keep training

@jofepix Жыл бұрын

Dude! These are great! Thank you very much

@marcusfilly Жыл бұрын

Glad you like them!

@realdeal139 3 жыл бұрын

Great video and professionalism

@marcusfilly 3 жыл бұрын

Thank you for the positive feedback

@jb-ks9kh 3 жыл бұрын

Excellent video, good effort, will definitely try these, thanks

@marcusfilly 3 жыл бұрын

Let me know how they go!

@althealthworks 2 жыл бұрын

Great video!

@marcusfilly 2 жыл бұрын

Glad you enjoyed it!

@jprince3 2 жыл бұрын

Thank you

@alexg4284 3 жыл бұрын

Thanks for this, very useful

@marcusfilly 3 жыл бұрын

Thanks for the feedback

@rickmcmullen6360 Жыл бұрын

Great videos!

@yamilesuamendivelso77 Жыл бұрын

Debo traducir al español

@lebe-stark 3 жыл бұрын

Great video with some very solid exercises! - Gregory

@marcusfilly 3 жыл бұрын

Glad you like them

@Rureal42 3 жыл бұрын

Great vid, just got yourself another subscriber. 👍

@alvinbmorgan3776 3 жыл бұрын

Useful stuff!!

@marcusfilly 3 жыл бұрын

Thanks, Alvin. I'm glad it is helpful

@busyrand 3 жыл бұрын

Well, this was Brilliant!!! I'd have never come up with these movements myself, and when I've seen them before I didn't see the value in doing them.

@marcusfilly 3 жыл бұрын

I’m glad they helped.

@marekchyczewski4913 3 жыл бұрын

Great content!

@marcusfilly 3 жыл бұрын

Thanks for watching

@leboxlasarre6457 3 жыл бұрын

Thank you MArcus! Real helpful! :)

@marcusfilly 3 жыл бұрын

I'm so glad this is helping you and others

@leboxlasarre6457 3 жыл бұрын

@@marcusfilly i hope your gym opens back soon if its not yet :)

@padelisperos 2 жыл бұрын

Hey Marcus ! Awesome content keep it up! Any calf exercise to suggest to add to this kettle bell workout? ✌️✌️

@user-hy6ls4eo8z 10 ай бұрын

Nice exercises, I like them. Thanks.

@marcusfilly 10 ай бұрын

You're welcome!

@perniciouskitten 3 жыл бұрын

I follow you on Instagram but it's nice to see a youtube video. Nice format, great explanations. looking forward to seeing more.

@marcusfilly 3 жыл бұрын

I love this platform for longer content

@Benjaminhannoff_thewolf 3 жыл бұрын

Thanks king

@marcusfilly 3 жыл бұрын

Thank you!

@jojosummerluv 3 жыл бұрын

Thankyou!

@marcusfilly 3 жыл бұрын

My pleasure

@rasecsajor3699 3 жыл бұрын

Great video format keep it simple keep it coming 😎🇺🇸

@marcusfilly 3 жыл бұрын

You got it. More to com

@steaknegg86 3 жыл бұрын

Great video. Thank you. Can you please provide a link for purchasing those black adjustable platforms. 🙏

@nathaliethomas9719 3 жыл бұрын

Very insightful.

@marcusfilly 3 жыл бұрын

🙏🏼 I hope this was helpful

@larsnystrom6698 Жыл бұрын

Nice exercises!

@marcusfilly Жыл бұрын

Glad you like them!

@Lolslos90 3 жыл бұрын

Just tried this program, my leg are so sore😁😁😁😁. Thanks a lot Marcus. Greetings from France 🇫🇷

@marcusfilly 3 жыл бұрын

Fantastic!

@NaXuSGaming 3 жыл бұрын

Super good video, thanks marcus. I only have a 28kg kettebell, I felt it was too heavy for squats (to hold it properly) and too heavy for split squats. But now I guess I'll try these moves

@marcusfilly 3 жыл бұрын

Definitely. There are lots of ways to use the 28kg.

@weedlike2present 3 жыл бұрын

Fantastic content

@marcusfilly 3 жыл бұрын

Thank you. I appreciate the compliment

@TheRrsierra68 2 жыл бұрын

Great exercises, I Will include in my routine, for sure it will work my legs as hell. Thank You, I subscribed best regards from GDL México.💯👍💥

@marcusfilly 2 жыл бұрын

Awesome! Thank you!

@dramatymerealworld 2 жыл бұрын

Marcus is the GOAT!!!! FOLLOW HIS NUTRITION AS WELL🔥🔥🔥🔥💯

@DarthVader-xk4qv 3 жыл бұрын

Great video full of interesting and useful information. Ill give thos a go, many thanks.

@marcusfilly 3 жыл бұрын

Be sure to Let me know how it goes

@division94warworkersairsof2 3 жыл бұрын

Very good video!

@marcusfilly 3 жыл бұрын

Thanks for the love.

@haledragon1 3 жыл бұрын

Took me no time to like this and subscribe to the channel!!! Awesomeme content thank you so much!!!

@marcusfilly 3 жыл бұрын

Thank you for the sub.

@KettlebellKingsAustin 3 жыл бұрын

Great tips here!

@marcusfilly 3 жыл бұрын

Thanks for the consistent support team

@letom.359 3 жыл бұрын

Indeed...👏👏👏

@marcusfilly 3 жыл бұрын

@@letom.359 Much love my friend

@fernandog.merlos5849 2 жыл бұрын

Hi, I have discovered your channel now and I have subscribed. It motivates me and teaches me a lot. I am incorporating several exercises from your videos into my workouts. But I am missing to train at home an adjustable box like the one you use when you do the pistol squat? BC? I would like to buy something like that in Spain. Best regards and thanks for so much information.

@rocker8692 4 ай бұрын

Its also good to work on your balance too.

@marcusfilly 4 ай бұрын

I couldn't agree more!

@donbypiso486 2 жыл бұрын

Great channel! What do you think about the single leg hip thrust done on a Swiss ball? I don't have a bench and the instability of the ball would recrute more...

@jeremyvillar7899 3 жыл бұрын

more vids like this brotha

@marcusfilly 3 жыл бұрын

You got it. Which body part do you want to see?

@robyncaddell5269 3 жыл бұрын

Thank you so much for all that you share. I’m getting back into training and incorporating a lot of your exercises.

@marcusfilly 3 жыл бұрын

Happy to help play a part in your return to consistent exercise

@stephaniefitness4113 2 жыл бұрын

Amazing 👏

@marcusfilly 2 жыл бұрын

Thank you! Cheers!

@bopiyeff 3 жыл бұрын

Strong guy!

@marcusfilly 3 жыл бұрын

💪

@justinstevenson4168 3 жыл бұрын

Love the content! What are those adjustable black boxes that you are standing on?

@marcusfilly 3 жыл бұрын

These are from BC Strength

@rthreat0895 2 жыл бұрын

The split squat and glute thrusts are going into my routine. It's cooler with a kettlebell than a barbell.

@marcusfilly 2 жыл бұрын

Let me know how they go!

@raywade5845 2 жыл бұрын

New subscriber here, awesome, thanks!

@marcusfilly 2 жыл бұрын

Thanks and welcome. Happy to have you

@conradheydenrych7498 2 ай бұрын

Marcus Filly, you have a lot of very good content on KZfaq. This video as well as the one with 36 kettlebell moves, I found very helpful. Concise, yet comprehensive instructions with rather excellent demonstrations. So much so, that finally after 4 years of KZfaq tutorial trial and error, I have my kettlebell swings sorted. So, thank you and well done - high fives all round. But, enough about you, let's talk about me. I have two questions: 1) Is one 16kg kettlebell enough for a sensible workout? 2) When performing the single-arm, staggered stance kettlebell swing, should the back foot be flat, or on the toes?

@CimmerianKG 2 жыл бұрын

As an older athlete dealing with damage from an athletic career, I am finding your videos very helpfull for maintaining training volume while minimizing aggravation of previous injuries. Your communication style is very accessible. For the Pistol squats, what boxes are you using?

@marcusfilly 2 жыл бұрын

I’m so glad they are helping. These boxes are from BC Strength

@36jkim 3 жыл бұрын

Amazing content. Thank you. What box are you using?

@marcusfilly 3 жыл бұрын

These boxes are from BC Strength

@Zachafication101 3 жыл бұрын

Just discovered your channel. Great content. For these exercises, any advice on kb weight relative to body weight?

@marcusfilly 3 жыл бұрын

Thanks. I was using a 53lb Kb and that’s about 30%

@JuanRivera-wg8iv 3 жыл бұрын

Great content. Question, I am a cyclist, and would like to incorporate these exercises to my training but do not want to gain weight nor become bulky. How many reps do you recommend for someone like me? ( I do 4 high intensity WO on the bike per week)

@MrAlidor 3 жыл бұрын

Love this Marcus. 👍 SUSBCRIBED

@marcusfilly 3 жыл бұрын

Thank you my friend

@thatdude610 10 ай бұрын

@Marcus Filly - Awesome coaching! If you don't mind sharing, what are the step up platforms you are using in the vid?

@marcusfilly 10 ай бұрын

They're from BC Strength. Here's a link: www.bcstrength.com/products/blocks

@indigo0086 3 жыл бұрын

I'm keeping this, started doing bodyweight exercises and am wondering how to incorporate my kettlebells into it since they've been pushed to the side for a while.

@marcusfilly 3 жыл бұрын

I hope they help

@mrdesperate1 3 жыл бұрын

I only have 1 kettlebell and it weighs 71 pounds, so these moves are perfect. Awesome!

@marcusfilly 3 жыл бұрын

i would say the 70 would be great for these.

@KettlebellMaxxin 3 ай бұрын

Curious if you have or would be willing to teach us on how to master a cossack squat. I've been working on my flexibility for, but something still feels off.

@nassir235 2 жыл бұрын

Hey Marcus I am trying to figure out what socks brand are you wearing in this video? Please let me know since I am trying to change my sock collection And btw I love your content

@futbol1972 2 жыл бұрын

I do have a power rack, barbells etc, however I have 2 lower back buldging disk and a bad knee (arthritis). So I don't do barbell squads but I was wondering if I should get a loadable plate handle or the pro series power block kettle bell handle since I already have power block adjustable dumbbells to do goblet squats, wall squats and some of the exercises I saw on this video to build my legs?