3 Main Reasons for a Stiff, Painful Neck (and the SOLUTION)

Рет қаралды 7,659

6 ай бұрын

Neck pain is a common, recurring issue that can include stiffness, referred pain down the arm, achiness and more.
Find out the 3 main reasons your neck gets stiff and painful and most important - the solution.
For our complete, progressive program to addressing the root causes of recurring neck pain, check out our Neck Pain Solution ON SALE: www.precisionmovement.coach/n...

Пікірлер: 32

@KA-vr4uu 20 күн бұрын

I’ll be watching it again tomorrow -sleepy now…watched half way & I think I found my answer to my recent neck issues. Thank you.

@PrecisionMovementCoach 18 күн бұрын

Try them out whenever you are ready and keep us posted on your progress :)

@Healthpreneur 6 ай бұрын

Love this man. Great job on the vids and the channel

@PrecisionMovementCoach 5 ай бұрын

Appreciate it!

@keefry 6 ай бұрын

Loving the Neck Pain Solution so far!! Thank you guys. The acute neck pain videos have helped tremendously. Looking forward to the rest of the program.

@PrecisionMovementCoach 5 ай бұрын

Great to hear!

@twobraincells4364 6 ай бұрын

Your material is valid and very useful. I have been crawling out of tennis elbow hell with two of your videos....and learning about addressing issues such as rounded shoulders....rotator cuff weakness which I believe was the initial cause of my tennis elbow.....but most importantly addressing posture from it's epicenter....the psoas activation vids along with the multifidus activation and serratus anterior. Your lessons I am very thankful for and when combined with other high quality youtuber stuff, makes for a powerful prevention and therapeutic weapon against pain and suffering. Thank you.

@PrecisionMovementCoach 3 ай бұрын

Hi! Thanks so much for trusting us to help guide your efforts. We are here if you ever need more advice or assistance :) - Coach Joshua, Team PM

@elkepaull-keller9039 6 ай бұрын

Very pertinent subject. Thanks for the way you explain the body and movement in an understandable manners.

@PrecisionMovementCoach 5 ай бұрын

You're very welcome!

@mlowe7245 6 ай бұрын

Thank you Coach E.

@PrecisionMovementCoach 5 ай бұрын

You're most welcome!

@andreaartist7207 Ай бұрын

Love the digital muscle graphics you add to visually see on the body what one's you are talking about!

@PrecisionMovementCoach Ай бұрын

Glad you like it :)

@loriarmstrong7807 6 ай бұрын

Looks great can’t wait to try it out

@PrecisionMovementCoach 5 ай бұрын

Have fun!

@raynorczyk5497 Ай бұрын

thanks 4 all the info love it thanks,ray

@PrecisionMovementCoach Ай бұрын

Our pleasure! :)

@riccardomadini8148 6 ай бұрын

Thanks Coach😊

@PrecisionMovementCoach 5 ай бұрын

My pleasure!

@mcborov_ 6 ай бұрын

It's been a while, and I must say this channel helped me a lot to improve my sports performance. Internal/External rotator muscles, psoas, piriformis - I'm working all of these. As well as improving my ankle dorsiflexion.

@PrecisionMovementCoach 6 ай бұрын

Wow! Thanks for trusting us to guide your efforts :) - Coach Joshua, Team PM

@donna8243 6 ай бұрын

I have 2 bone spurs growing inward in my upper spine, causing neck pain.. any solutions for that?

@PrecisionMovementCoach 3 ай бұрын

These exercises are a good start. Also, check out the resources in the video description for more ideas. Especially, the Neck Pain Solution program. Let us know if you have any more questions :) - Coach Joshua, Team PM

@LolaMarigold 6 ай бұрын

I am 60 with Sheuermann's disease and Myofascial pain. (my spine is a mess really) My costoschondritis on right front acts up and I always have burning pain in my right scapula which radiates into ribs during the day depending on what I am doing. As a painter it has limited my career in a huge way. I have had this for six years or more Is there a video you can point me to? Thank you.

@PrecisionMovementCoach 3 ай бұрын

Whoa! These exercises are ok but the Shoulder Pain Solution program is better. It was designed with people like you in mind. www.precisionmovement.coach/shoulder-pain-solution-yt Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM

@LolaMarigold 3 ай бұрын

Thank you :) @@PrecisionMovementCoach

@dariorox1 6 ай бұрын

neck Italian would have explained a lot, since I'm Italian

@PrecisionMovementCoach 3 ай бұрын

@smast81 6 ай бұрын

Total bulshit exercises Just type in anterior scalene muscle exercises and u r good to go❤

@PrecisionMovementCoach 6 ай бұрын

Ummm, I didn't show any exercises, but gave the general approach. Just training anterior scalenes doesn't do anything for shoulder problems that can often be the root cause of neck pain.

@adamswanson736 6 ай бұрын

@@PrecisionMovementCoachdon’t listen to that clown. We know your videos are all amazing. Sone may not work for some people but likely work for 95% of people. They probably misdiagnosed themself lol