Thanks to this vegetable soup I lost 10 kg in a month! Light and tasty soup.

Рет қаралды 1,736,866

Жыл бұрын

Thanks to this vegetable soup I lost 10 kg in a month! I cook this vegetable soup to eat every day! Light and tasty soup. Simply chop and mix the vegetables and you have a delicious vegetarian soup! You will cook this potato soup every day! Vegan Vegetable Soup! Lots of vitamins, few calories! This vegetable soup recipe will help you lose weight! I eat this potato soup with broccoli all day and lose weight! This quick veggie soup is ready in 30 minutes! Soup recipes easy! Everyone will be asking for the recipe for this broccoli cream soup! Soup with cheese is loved even by children! This is my family's favorite vegan vegetable soup! Prepare soup without meat! The soup is so delicious that you will cook it many times! Thanks to this vegetable soup I lost 10 kg in a month! Creamy potato soup! Delicious potato soup with broccoli. Eat day and night! Have this light vegetable soup with broccoli and potatoes and your family will be happy!
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RECIPE AND INGREDIENTS:
1 red onion.
Olive oil.
Fry the red onion over medium heat.
3 sticks of celery.
2 small carrots.
2 potatoes.
2 sweet potatoes.
Mix vegetables well.
Water 1.2 liters / 6 glasses.
Vegetable broth 1 liter / 5 cups.
Cover with a lid and bring to a boil.
1 broccoli.
1 zucchini.
Cover and cook for 35 minutes until vegetables are tender.
While the soup is cooking, prepare the croutons!
3 slices of bread.
Olive oil.
Salt, Dried Garlic.
Italian herbs.
Fry until golden brown.
It turned out very tasty and fragrant croutons!
Vegetables are ready!
Grind until smooth.
salt, black pepper.
Cream 300 ml / 1 glass.
Mix well.
Place the saucepan on the stove for another 5 minutes to thicken the cream.
Vegetable soup is ready!
Enjoy your meal!
Thanks for watching, liking and commenting!
Share this video with your friends!
Subscribe to the channel, hit the bell not to miss a new video.
See you in my next recipe!
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WRITE YOUR COMMENT! 📝 I will be very happy! Thank you for your attention! I try very hard to cook the simplest and most interesting recipes!
#food_cooking #vegetable_soup #soup

Пікірлер: 540

@maslumisik6175 8 ай бұрын

Es ist egal ob es stimmt oder nicht, dass man dadurch 10kg abmehmen würde, es ist einfach alles so perfekt erklärt und es wurde sich Mühe gegeben. Danke sehr dafür🙏🏼

@ronaldkiessig3791 Жыл бұрын

Die Suppe war so lecker das ich sie jeden Tag gegessen habe, und jetzt wiege ich 10 kg mehr ! Lecker 👍

@janinadraack6993 Жыл бұрын

Da ging der Schuß wohl nach hinten los!!!!

@charoulamortoglou2767 Жыл бұрын

Αυτό σκέφτηκα κ εγώ με τέτοια σούπα δεν χάνεις κιλά αλλά παίρνεις 😂 ...

@monikazwahlen772 Жыл бұрын

😂😂😂😂

@Englishroserebecca 4 ай бұрын

Love watching your videos. Just having the music and no endless chatter is so much better. Thank you ❤

@Fahnenappell Жыл бұрын

Könnte ich jeden Tag essen . Ich liebe Suppe !

@Kris97520 8 ай бұрын

Uuuufff 😮😮 qué rico por Dios 👏👏👏👏👏👏 yo tal vez las delaria asi, sin pasar por la turmi, tal cual. Me la tomaria tipo sopa. Muchas gracias por el video. Soy española. Un saludo cordial

@hanneloretiimus7394 Жыл бұрын

Danke für die schöne Gemüsesuppe werde ich morgen gleich kochen. 👍Ich wünsche ihnen ein gesundes neues Jahr.🐷🍀 Wir leben in Niederbayern und habe ihren Kanal abonniert. LG Hannelore und Frank 😘

@christinacruden886 4 ай бұрын

Looks delicious, but I’d rather have the veggies in chunks, instead mashed up, looking like a canned soup. I’ll make this but not with mashed veggies. Thank you for sharing with us. 💯👏🏻🤪🇨🇦

@Fishhead217 Жыл бұрын

You say that we will lose 10 pounds a week but we’re to only eat the soup for one week. Please explain the logic. Thank you.

@erickanyc8907 Жыл бұрын

I don't think I would have blended the veggies, I would have eaten them whole in the soup. TFS!

@jyotidonavalli3913 Жыл бұрын

What 'sthe. Veg broth

@rinarodriguez8611 9 ай бұрын

Excelente receta, todas me gustan. Muchas gracias y bendiciones desde Hollywood, Florida USA

@HeartyHealthBites 9 ай бұрын

Congratulations on your incredible weight loss journey, and it's fantastic to see such a nourishing soup play a part in it! The combination of broccoli and potato sounds comforting and wholesome. The fact that it's both vegan and kid-friendly makes this recipe a gem! It's always a win when you can find healthy meals that are not only beneficial for weight management but also taste delightful. The creaminess from the potatoes paired with the freshness of broccoli must be a treat for the taste buds. Thank you for generously sharing this recipe with us. I'm eager to incorporate this delicious, vitamin-packed soup into my routine. Keep inspiring with your culinary creations and health journey!

@NederlandBall 9 ай бұрын

Kid friendly, lmao. You couldn't force a kid to eat this.

@ILOVEDAVIDCAVAZIS Жыл бұрын

Es war wunderschön! Ich habe das gesehen aus Mexico City. Ich habe Deutsch gelernt für ein Jahr, so, ich könnte nur ein bisschen verstehen mit kein Subtitels, aber nicht alles, genau. I’m gonna have to say this in English because my German isn’t good enough still, and I mean, in Mexico we would have just boiled the vegetables in the broth, but not mixed them, because this recipe you’re presenting is kinda more like a “vegetables cream” (in Spanish “crema de verduras”), rather than a soup, but the “Gemüßesahne” would still be a good choice, and even more with the Italian style you gave it! The only problem is that I don’t like Parmesan cheese 😅

@steveandrews973 Жыл бұрын

I didn't really understand a lot of this without much of an actual English translation. But your soup does look really lovely and i am certainly going to give it a try. Thank you for sharing your Recipe 👍🇬🇧

@suebean3873 Жыл бұрын

The translation was in the bottom of each pics, the whole video.

@timlist4173 Жыл бұрын

you had to turn the CC on

@MichaelBrooksmsb400 Жыл бұрын

I never peel skin off my Carrots, I just wash them off well. Carrot peels have lots of nutrients, same goes for Potatoes. I always use the whole Broccoli in all dishes.

@intuneorange Жыл бұрын

In America conventional vegetables are treated with a lot of chemicals specifically glycophosphate if you don't have organic homegrown vegetables peeling some of the outer skin could be helpful the scientists are finding so many nutrients in the skin and near the skin of fruit and vegetables and right now they're trying to make anti-cancer medicines from the peels. A good thing to try is making zest from organic citrus adding that to your diet

@roslyntucker4741 Жыл бұрын

I agree with you, just wash even the organic ones, but definitely don’t peel as you well know they all have lots of nutrients

@FrancisDetz Жыл бұрын

@@intuneorange j

@charoulamortoglou2767 Жыл бұрын

Πολύ ωραίες συνταγές!!!!ευχαριστούμε πολύ!!!!σας παρακολουθώ από Κρήτη...

@solangefiorio7207 Жыл бұрын

Que creme é esse q vc utilizou?…Amo sopa e adorei sua receita!

@solangefiorio7207 Жыл бұрын

Já fiz a dieta da sopa e é parecida com essa, só não leva esse creme e eu emagreci bastante!…Mais vc tem q tomar sempre sopa e não consumir nenhuma outra coisa!…Agora mantenho meu peso com jejum impermitente !…

@sq6696 4 ай бұрын

I didn’t add bread or cream and didn’t blend it and ate it as a lunch ( sometimesI add lentils or hummus), breakfast one toast with slice of cheese, dinner either orange or grape fruit. I lost 6 kg in month . It is very delicious actually

@paulstriet270 Жыл бұрын

Toll, jetzt habe Ich Hunger

@jackbach8968 Жыл бұрын

Bonjour,ah oui ça a l'air bien bon votre soupe, je vai tester 🤓 merci

@user-kg9rh9gy6d 4 ай бұрын

I made it today! I used Greek yogurt! Bcuz I didn’t have cream, it turned out delicious!!!! I love it😋 I made not to loose weight 😮 still I will cook it again!!! Thank you so much for sharing your recipe 🙏🌹

@bellebeauty67 Жыл бұрын

Looks lovely. I would omit the heavy cream to maintain the “Light and tasty” title and only blend 1/2 the veggies. Thank you for sharing, I’m inspired to make this🎉

@1MinuteCookingYouTube 4 ай бұрын

Looks fantastic! Maybe I'll try it myself :D

@mireilleturk Жыл бұрын

Cela doit être un délice , que de bons légumes, cette bonne soupe sera demain au menu ,MERCI beaucoup

@leturlupin1437 Жыл бұрын

Quoi c'est une soupe de légumes, après tu l'arranges comme tu veux, ce qui est sur c'est qu'elle est très calorique, tu ne risque pas de perdre de poids ou alors tu en prends 2 cuillères

@alhassanzayyanu5712 Жыл бұрын

This looks real healthy

@GeorgetaMihai-nx3bv 11 ай бұрын

Am urmarit cu mare drag si interes o parte din retete si sunt minunate. Multumesc foarte mult si mult succes in continuare. Urmaresc acest program din. Romania.

@iaraaparecida5556 Жыл бұрын

Uauuuu! Vou fazer rapidinho pra ficar bem esbelta. 👏🏻👏🏻👏🏻👍🏻🇧🇷🙋‍♀️

@juliaduranduran3366 Жыл бұрын

Riquisimaaaa!! Veo, saludos de Perú.

@msaabsalem9949 Жыл бұрын

@@juliaduranduran3366 جخمل

@richardmichael6535 Жыл бұрын

😂😂😂

@lindamccarthy8887 Жыл бұрын

This looks absolutely delicious, I can't wait to try it. I always save the broccoli stems for other recipes, I puree them for extra flavor.

@margueritegerard4492 Жыл бұрын

Bravo !!! super soupe

@thomasrohnke1248 Жыл бұрын

Naja... Schöne Gemüsesuppe... aber 10 kg abnehmen in einem Monat ...? ? ? !

@munaba641 Жыл бұрын

Excellent Cooking Art 🖼️ MashaAllah

@dorisschittko6079 5 ай бұрын

Hallo aus Deutschland, also ich hab mal das Rezept etwas verändert, da ich auch gerne was zum kauen haben wollte. Ich habe nur die Hälfte des Gemüses püriert, damit da noch Substanz drin ist, dann habe ich vegane Kochsahne genommen, hab mit Salz, Pfeffer und etwas Muskat gewürzt und noch am Schluß etwas Liebstöckel (in Deutschland auch Maggikraut-genannt) dazugegeben. Die Croutons hab ich am Schluß noch mit Parmesan bestreut. War sehr lecker...... den Rest hab ich in Portionen dann eingefroren. Schmeckt aufgetaut und erwärmt im Topf (ja nicht in der Mikrowelle) auch noch sehr gut. Mein Mann hat dazu noch ein paar Wiener Würstchen gegessen. Sehr lecker. Danke für das prima Rezept.

@gloriapinto3036 Жыл бұрын

Hola Saludos desde el Peru 🇵🇪 la Sopa de verduras quedo deliciosa con pancito frito Mucho Mejor 😋😋🤗🤗👏

@essenkochen Жыл бұрын

¡Gracias por ver y comentar! 👏 ¡Me alegra que te haya gustado mi receta! 😋 Prueba esta receta y cuéntame cómo te resultó. ¡Suscríbete al canal y mantente conectado! ❤️

@onTour__ Жыл бұрын

An die Suppe sollte man unbedingt noch Ingwer reiben, dadurch wird sie herzhafter Wer an Sodbrennen leidet, bitte nicht so viele Zwiebel verwenden, stattdessen mehr Lauch. Statt Sahne kann man auch Käse - Frischkäse, Reibekäse usw. nutzen, damit kann man auch den Geschmack variieren. Brokkoli und / oder Blumenkohl sind ebenfalls austauschbar. Das ist nicht nur eine Suppe zum Abnehmen, sie schmeckt auch lecker. Die Suppe kann man im fertigen Zustand auch mit einem Stampfer klein drücken, statt Rühr- oder Passiergerät zu nutzen. ( falls jemand die Geräte nicht parat hat ) Die Suppe ist dadurch dann noch minimal stückelig, was aber nicht nachteilig ist. Knoblauch gleich an die Suppe geben ( Wer sich das Weißbrot sparen will oder sollte ) Dies als Ergänzung/ Anmerkung aus gesundheitlicher Sicht. Die austauschbaren Produkte habe ich bewusst aufgeführt, damit Diabetiker, Menschen mit hohen Harnsäurewerten, Gichttendenz oder Sodbrennen die Suppe auch genießen können. Bitte keine Fertigprodukte hinzufügen, dann kippt der Effekt.

@karina12662 9 ай бұрын

Miam ça à l’air délicieux 🤤

@belkissalas7726 Жыл бұрын

Lo veo desde Sevilla España, pero soy de Venezuela...me encantan tus recetas, ya he preparado varias

@user-zq2tj5zp1u 6 ай бұрын

I love this recepy as I love soups I am Greek from Africa Zimbabwe thank you❤👍

@marivadasz7650 Жыл бұрын

Ma ez volt az ebédünk. Szuper. Kicsit macerás a sok zöldség pucolás és darabolás, de megéri a fáradtságot, mert nagyon finom a végeredmény. Próbáljátok ki!

@JulieKertesz Жыл бұрын

De hogy fogyaszt?

@higelelena4002 9 ай бұрын

Super!!👏

@isabellocatelli7032 6 ай бұрын

Que delícia de sopa, vou faser Obrigado pela receita

@anniecoffinet6476 Жыл бұрын

Je vais essayer car tout les soir nous mangeons de la soupe Mais souvent poirreau pomme de terre. Les classic.celle si devrais nous faire plaisir.

@anagabrielagarcia3423 Жыл бұрын

Excelente 🙏

@gigichica 4 ай бұрын

Looks so good!!!

@sabinemann7957 Жыл бұрын

Sieht lecker aus, zumindest bevor es püriert wurde. Ich esse lieber Eintöpfe, in denen man die einzelnen Zutaten sehen und schmecken kann. Aber das ist geschmackssache.

@Ritasurendar Жыл бұрын

Watching this fantastic recipe from Australia. Thank you

@franciscojavierdelafuenteg359 Жыл бұрын

Muchas gracias por esta deliciosa receta, tiene muy buena pinta y me la voy a hacer. Soy de Madrid, España. Lo de los diez kilos menos en un mes sería impresionante, pero ¿es real o es una ilusión?. Gracias y feliz año nuevo.

@dinaldolg2885 Жыл бұрын

Gostei, eu tenho 70 anos, vou provar está sopa de legumes. ABS.

@user-hg3ss8rk7x Жыл бұрын

Very nice soup.....I will try it now....Greetings from Bulgaria

@user-cs9nj4yg9s 11 ай бұрын

Werde ich ausprobieren! Deutschland😊

@paulinagrigoras2743 5 ай бұрын

Danke sehr.....Alles schmeckt gut...

@ghthqlkarak784 5 ай бұрын

ميرسي على وصفتك كتير مبينه طيبه

@katalinballa1680 5 ай бұрын

SZUPER!

@ameda5605 Жыл бұрын

Merci pour votre recette 👍 cela a l'air délicieux 😋

@lilianebertin4342 Жыл бұрын

J'ai adoré, pour moi ça doit être délicieux.

@rainerwaansinn Жыл бұрын

Das Rezept ist gut. Am spannendsten war für mich, das Schnippeln zu beobachten! Wann schneidet sie sich??? Schade, hab vergeblich drauf gewartet 🙂

@monykgarcia3609 10 ай бұрын

Hola yo soy de México 🇲🇽 que rica sopa

@mercedesrodas7403 Жыл бұрын

Soy de Argentina megusta la Sopa Gracias

@asuncionnaotivol Жыл бұрын

Me ha gustado mucho yo a los panes no les puse más que el ajo gracuad

@ivancaughey5084 Жыл бұрын

Thank you from NZ

@BeverlyEldridge 9 ай бұрын

I’m watching from St. Catharines, in Ontario Canada - close to Niagara Falls

@dircefernandes8529 Жыл бұрын

Muito bom

@estanislaapavon5084 8 ай бұрын

Yo prepare con 3 diente de ajo 3 sanahoria 2 cebolla grande calabaza 500 gramos orenano pimiebta negra y sal al gusto desayune eso con 2 huevo hervido y media mañana una manzana verde almuerzo un plato de mi sopa media tardes nuez y ala noche de vuelta sopita y en un mes baje 6 kilo y sin tener habres

@cheriralston-hk9ok 5 ай бұрын

No tomatoes that's great! Great day for soup on Chicago before the storms and the freeze

@rutisapir1042 9 ай бұрын

Super ‏‪💖

@garrychisholm321 Жыл бұрын

Does this soup really help you lose 10 kg? I'm hoping so How often do you eat it? 3x a day?

@user-ig2zl8yo7i 8 ай бұрын

guten Morgen diese suppe sieht sehr lecker aus ...bin aus Wiener Neustadt Österreich

@sarahdao6594 9 ай бұрын

Healthy and Delicious😍😍😍😍😍

@auroralungu2022 5 ай бұрын

Mulțumesc! Foarte bună! Sunt din România

@gheoghitapopa3892 Жыл бұрын

Super

@MrMeyerjean Жыл бұрын

Merci très bon

@Someone-tr9bp Жыл бұрын

Bro i swear it is so delicious. God bless you

@luisgallegos6058 4 ай бұрын

Riquísima un abrazo desde California

@user-fx4hy5mp7f 5 ай бұрын

Me gustaría saber más de este tipo sopas gracias medellín Colombia

@user-fx4hy5mp7f 5 ай бұрын

Me gustaría saber más de este tipo de sopas

@robertohackenjos4172 Жыл бұрын

Hallo Katy ,ich habe heute Dein Rezept gekocht und ich finde es schmeckt auch ohne pürieren sehr lecker un sieht gut aus . 😋👍Das pürieren un mit Sahne probeire ich dann

@essenkochen Жыл бұрын

Danke fürs Zuschauen und Kommentieren! 👏 Schön, dass dir mein Rezept gefallen hat! 😋 Probieren Sie dieses Rezept aus und lassen Sie mich wissen, wie es geworden ist? Bitte abonnieren Sie den Kanal und bleiben Sie in Verbindung! ❤️ Aus welcher Stadt schaust du dir meine Videos an? 😘

@robertohackenjos4172 Жыл бұрын

So Katy ich habe es püriert un Sahne dran und probiert das schmeckt auch sehr lecker 😋👌unpüriert schmeckt es mir besser ,ansonsten sehr lecker👌achso schaue aus Zwenkau bei Leipzig zu ,wo kommst Du her 😉

@joankavanagh9830 Жыл бұрын

Viewing from Ireland 🇮🇪

@HaYaTiZi25 Жыл бұрын

Das sieht richtig lecker aus. Statt der Sahne würde ich cashew Nüsse mit rein mixen dann wird sie auch dickflüssig und bleibt sie vegan 😋

@mariahonold5499 Жыл бұрын

Sieht gut aus 👍

@giovannacontu6688 Жыл бұрын

Le tue ricette mi piacciono molto

@faithwangui7200 5 ай бұрын

I would leave out cream and cheese if it is for weight loss. But I will definitely make this one.

@yogaessentialsandwellness503 Жыл бұрын

I love soups. This looks delicious but I can't see how it would make one lose 10 kg in a month : ) I make a soup similar but no white potatoes or cream. I add quite a lot of parsley and thyme for added flavour and nutrients. Once cooked, I take out a few ladles of the vegetables, puree the rest then add the chunky veggies back so there's some chunky bits in it. I make a lot of soups, many are all pureed so it's nice to have some chunky ones too.

@corneliamoll4195 Жыл бұрын

Kann man auch nicht. Ist eine Lüge, davon hat sie viele Rezepte online 👎🏻

@sunflowerhimawari9814 Жыл бұрын

Love your idea of keeping some cooked chunky veggies to put back into the soup.Doing so I guess we don’t need croutons (though they are yummy). 10kg in a month...wish it be possible .LOL.

@williampaz2092 Жыл бұрын

Yes you can, and with this soup! Eat only one meal a day - a single bowl of this soup! 😂🤣

@johnsoree9246 Жыл бұрын

Only a cup of soup a day and nothing Else???

@sandysearls8337 Жыл бұрын

I love chunky soup so I likely wouldn't puree. I figure there'll be a time when I have no teeth so I'll enjoy them for now 🤣

@elcinrzayev8007 Жыл бұрын

Salam çox gözəldi həmdə xeyirli bu cür videolar davam

@ThomasHessen-xw2ie Жыл бұрын

Ich schaue dir gerade zu, wie du diese Suppe machst Genial, im übrigen komme ich aus Basel ( CH )

@pdrey55 Жыл бұрын

I think I’d like it with veggies whole and not puréed with the cream 🤔

@SC-kq9zf Жыл бұрын

Very nice video, also can you add a video of vegetable broth which is required for this receipe

@urszulamichalskawoyciechow4015 3 ай бұрын

Pisze do Ciebie z POLSKI,z wielkopolski ,przepis wspanialy, dziękuję -))

@jeanlucpersicot1685 7 ай бұрын

merci beaucoup , je vais tester.

@evakate2729 3 ай бұрын

Budapest ez nagyon guszta Megfozom koszonom szepen❤❤❤❤❤❤❤❤❤

@mikelugo8983 Жыл бұрын

Awesome thankkkk u Bronx Love ❤️

@Schnuffel88Maus Жыл бұрын

Klar 10kg in einem Monat… wer es glaubt

@panugopaldas2932 3 ай бұрын

Nice menu.❤

@tedmoses8069 9 ай бұрын

I'm gonna give it a go .😮

@andresecheverria5131 Жыл бұрын

Super, la pondres en parctica me gustan las verduras desde Colombia.

@essenkochen Жыл бұрын

¡Gracias por ver y comentar! 👏 ¡Me alegra que te haya gustado mi receta! 😋 Prueba esta receta y cuéntame cómo te resultó. ¡Suscríbete al canal y mantente conectado! ❤️