I read this and thought of you, "I don't ride my bike to win races nor do I ride to get places. I ride to escape this world, I ride to find my peace with myself, I ride to feel free and I ride to feel strong." Great channel always a great watch. 👏👏

So helpful :) watching your channel has inspired me to take up cycling. Did my first 20k ride at the weekend. Thanks for all the tips!

Hi Katie, I love your down to earth videos that help make cycling seem so accessible to us all! I'm 58 and started cycling a couple of years back, and thought I'd made it when I cycled my first ten miles! Since then I've built up and try to do 100 miles each week now. (I did 82 miles yesterday and hoping to do my first 100 miler in a couple of weeks!) I so love getting out in the fresh air, and cycling helped me deal with, and overcome, acute panic disorder and anxiety following ill health and then a bereavement. Now, I feel so well and think it's great to see more and more people out having a go. You encourage everyone - well done you for being such an inspiration!! X

I have an old folding bike that I was holding onto because of sentimental reasons (my dear mother bought it for me), but I haven't used it in over 8 years. Today i decided to put it up for sale and with a bit of money that I have also put on the side, I'm getting ready to purchase an endurance bike. Thank you Katie for being such an inspiration

Some great tips here! I need to learn how to use the chain link thingy on my multi tool - haven't needed to use it yet luckily... I also pack some thick disposable gloves (which I keep and reuse as long as they haven't been torn) and also some zip ties. The gloves are useful to keep your hands clean if you ever need to fix something drivetrain-related or repair a puncture. Nothing worse than having greasy hands that take forever to clean even with soap! Zip ties are just useful for all kinds of situations where you need to secure something loose or broken (rubber bands and duct tape could probably be of similar usefulness, and probably look less suspicious to the checkout person... Hmmm rubbers gloves and zip ties - I wonder what this guy is up to...).

Hi Katie, I only recently discovered your channel and I'm really enjoying it. I like your no nonsense common sense approach to cycling. I got into cycling a while ago now as a way to improve my mental health. I've suffered from agoraphobia for many years and cycling really helps me. Also I love the way people are so much more friendly when your are cycling. You don't experience all that road rage that you do when driving. I came to cycling a bit late in life but I've recently retired so have more time to get out on my bike now. I live not far from the killer mile and enjoyed watching you cycle that. I've got a way to go yet to be able to tackle that. Anyway watching your videos always makes me want to jump on my bike. Looking forward to the next one 👍

I’ve just started cycling last year and recently stumbled upon your channel. I appreciate watching a woman tackle this adventure, even when things are tough. I love learning through your thoughtful thinking out loud moments. Please keep this coming. Inspiring, top notch content.

I'd concur with all of these and put 5-6 strong medium length zip ties curled up in that saddlebag, they take little to no space, have myriad uses and remember you can chain all six end to end if you really need to span a big distance. They've saved many a longer MTB ride for me.

Excellent... agree 100% on the extra hanger and the chain links.... also should something happen to your chain and you lose more than 2 links and your chain is shorter.... remember to adjust the limit screw to stop your rear deraileur pushing the chain onto the large rear cog.... I had this happen to me in the Alps and everytime I went into first gear the whole thing came to a graunching halt.... 🙂

A road bike valve adapter only 2 quid and if you can't pump it up with mini pump go to the garage and do it there

The thread length of the tubes is a key tip, and not one you want to get wrong roadside.

So glad to come across your channel ❤️ It's so hard to find basic kinda cycling videos and yours are very helpful

Your channel is great and very inspirational. I live in Manchester and I been commuting for 2-3 years, now I am starting to cycling as hobby, this channel is very helpful. Many thanks

Yo Katie. Here's an important tip with your inner tubes-wrap them in a strong plastic bag or some other protective wrapping (the box they come in isn't really the best idea and takes up too much room) because your tubes spend potentially many months bouncing around in your saddle bag and the edges can wear through rendering them useless when you need them. I put a cloth/rag in the bag before zipping it up to avoid the contents rattling around (making your bike quieter!) thank me later 😘😘😘

Just taken up cycling over the lockdown period on my retro 90s road bike and I’m loving the sport so far! Came across your channel while searching for tips and it’s been great, my girlfriend was peering over my shoulder while on the sofa watching some of your videos and you’ve inspired her to take up cycling too!

Katie, you're a pleasure to watch,in many respects. Just thought I'd add this item to the tool bag.IE : a small plastic box or just the lid or base being similar in size to the dimensions of your tool bag and maybe 2 inches deep, or so.Your essentials fit within it,so space required is minimal. But the purpose is really this. Locating a very small pin prick of a puncture can be extremely difficult should you need to patch the tube. Take the tray (box ,lid,whatever) dump out the contents, and fill it with water from bottle or nearby source. You can now inflate the tube and look for bubbles as you drag it through the water in the box. ...And I love the way you say "Love"......Bob.

I would recommend to carry what you need according to your bike’s set up and environment your riding. I have tubeless tires so for me an inner tube is a no no is carrying extra weight. Also my down-tube in my bike is a storage compartment so no need to carry extra saddle bags it adds weight if you don’t have a down tube storage compartment then carry a saddle bag or you could store tools in the inside of the handlebars or water bottle cage tool set up’s . I would also recommend to carry an extra , bike light for ones personal safety if you need it. I personally carry a small ratchet with different size bits to make life a bit simpler than a multi-tool. Great tips on this video.

My tips: always have money for coffee and cake and my phone to phone someone if i have a problem on my bikeway 😁

good reminder of the things I HAVE had and need to put together again. fairly new to the channel, great stuff,. I turned my old rigid mountain bike into a bikepacker this fall and had a good trip that has spurred greater ambitions. Getting out of NYC on bike more and more, researching gravel bikes for future longer trips.

You continue to provide useful, practical and helpful tips in a succinct manner. Top shelf stuff as always. Thanks from Maine, USA!

I would still pack a valve insert from an old valve. When inflating with the hand pump, some are already bent. A Presta - Schrader valve adapter is also a good idea. The Schrader valve is the same valve that’s used on car tires. So a bicycle tube with the Schrader valve can be pumped up at your local gas station if no hand pump (or CO2 cartridge) is available. Doesn't take up space and weighs almost nothing.

Hi Katie i just begin cycling with electric bike 3 months ago and have already seen the benefits at my 47. As a heavy rider E-bike has helped me to adapt easy and fast and i think the next months i wont be needing electricity...Luckily i run into your channel in which i can say you helped me a lot with tips and advice as you are very friendly and your passion encouraged me to try more. i would be greatful if i could buy your book and learn more about cycling with your down to earth vision! keep up the good work !!!!

Tire repair kit, full toolkit, lubricant for chain, some food and water and money. That's all I've needed on major tours of +1000 miles - unless you are way off civilization you wont need more.

I am 69 and restarted cycling at 60 after 30 years off the bike. Love it and really enjoy the breath of fresh air and youth you give in your videos. Keep them coming.

Good info Katie, out today, offered assistant to a chap with burst tyre , luckily I carry spares, people are so grateful for the help. I also have some cable ties, tape and a small rag for the dirty chain moments. Keep up the good work, Alan.

Just bought my first proper bike the Croix de fear 20. As a new cyclist this is helpful. Thanks for the tips! Great style of videos too. Beautiful.

I had a lucky escape recently Katie after puncturing near where I live. Now I make sure I'm prepared with mini-pump, tyre levers, inner tube and patches in a saddle bag whenever I go out! 😉🚴

Good tip about checking the length of your inner tube valves. I bought some wheels with deeper rims and on my first decent length ride got a puncture on the rear tyre. The spare inner only just peeped through the rim enough to get maybe 40psi pressure in. I had to ride for a few kms leaning right over the handlebars to relieve the weight from the rear wheel, and even then those nice new rims would occasionally clunk on the ground when I went over bumps. Got the nearest train home. Lesson learnt.

In addition to the items you recommend to carry, I always carry a thick, blunt darning needle to help remove anything stuck through the tyre e.g. a thorn, to prevent repeat punctures from something being left poking through to the inside of the tyre.

Really helpful series this Katie! Can’t wait for the next instalments over the next few days! So many great tips and such an inspiration. Thank you!!

little tip to add I learned the hard way :)....put your inner tube in a small plastic bag to protect it from damage (from multitool etc) so that when you come to use it will still inflate ! :D Oh you can also roll them up and compact them more than how they come out the box to save saddle bag space, cheers

Good morning from Australia Katie. I really enjoy your video's. The other day I commented on one of your videos that my bike chain was coming off on one of my rides and its a new bike. I phoned the bike store and they said it is due for its first service because I have been riding it so much since I got it. It is booked in for tomorrow and the service is free since its the first service. Videos like yours really help new people like me.

Thank you Katie, been cycling for 9 months and having a blast. Started running my dog 3 times a week as well!!!

A small and usefull tip. Don't throw away your old tubes. They Are really good for hanging up or tie your bike on transport , and they won't scratch either.

I also carry 3 different valve cores, Presta, Schrader, Dunlop-Woods & a Park Tool VC-1 valve core remover. I cut up old inner tubes as tire boots & carry a Leatherman LT200 Sidekick Multi Tool which has pliers for joining chain links & a Knife plus other useful tools, & last but not least a selection of Zip Ties

Remember quick links / speed links are specific to your chain size. For example 10 or 11 speed typically, for a road bike, or 7, 8 or 9 speed if on an entry level bike. Good tip about the mech hanger.

There are a lot of videos out there that present quite high end topics, and sometimes it good to get back to basics topics for not so high end cyclists or beginners or just good basic general reminders. I also take some shoe cleat bolts as well. Take care Katie.

.... you can use a empty "energy jell" packet instead of a 10pd note (cheaper and use the note to by a post ride beer) ... great "multi-tool"!!! and emergency kit ... but I carry something else too ... a tube of Neosporin for cuts, scrapes and road rash. In my gear bag (in the car) I carry a few non-stick surgical pads and some "Tubular Elastic Dressing Retainer" to hold the pad in place ... I have done basic wound dressing on several riders whom "went down" on the ride. Oh, I have "tubeless" tires on my roadbike, but I still carry a spare tube ... have given it away several times to stranded riders ...

Loving these helpful tips & guidance videos 😊 you are the reason I have pushed myself to embrace everything about cycling, not just the riding, but taking interest and learning more about my bike rather than rely on my husband to do the “not so exciting bits” 🤗 Our biking & weight loss journeys are similar (although I’m not in your league) I will keep pushing 👊🚴‍♀️ thank you

I am a happy tubeless rider. I have already a few thousand kms without puncture, no tubes, no tire levers, no pumps or co2. Good to go out a bit lighter than usual

I always try and add pair of petrol station disposal gloves in there no weight no space taken but a big help keeping your hands clean if you need to repair. Another lesson learnt the hard way, especially at the end of winter just make sure your little nuts securing your value to the rim can be lossened they get gritty and do seize meaning you can't get the old inner tube out ! a tiny bit of anti seize grease does the job

Hi Katie, I really enjoy you videos, keep up the good work. I've been riding for about 45 years and never had a flat until about a year ago. In the past year I've 11 flats, go figure. The upside of all those punctures is that I'm now really good/fast at fixing this issue ;-) KEEP ON PEDDLING!!

Hi Katie, I suggest the following items especially if you are going on solo rides: a cellphone and an identification card; if you have any serious, underlying medical conditions (e.g., diabetes, hypertension, allergic to something, etc.) wearing a medical bracelet or necklace would also be wise thing to do. If you still have any spaces in your hydration bag or jersey back pockets, bring along a compact first aid kit would be advisable. Just my two cents worth. Peace and more power to your channel!

My bike carry kit is basically the same but the spare derailleur hanger is something I've never thought of carrying with me. Also a small first aid kit would also be a great addition if you can spare the room in your saddle bag. Oh and a pair of nitrite gloves which can help keep your hands free of grease if you need to work on your bike.

So many new or returning cyclists out and about just now. Anything that will help with keeping motivated is good, breaking a chain without having the bits or other bike problems can put people right off before they really get going, great series Katie and your book is good, thanks for sorting me with that.

My GP advised me to take 5ml Iso-Betadine on my rides to desinfect scratches or small wounds immediately. It's very small and could save the trouble of ending up with a nasty infection. It also looks kinda tough ;-)

Just found you yesterday and have seen MANY of your vids. Each one is great. You seem so personable and honestly just want to help others. I think your journey has been awesome, keep goin, you're doing great!

I'm really enjoying your channel. I'm an older bloke who has done a lot of cycling when he was younger and after having seen one of your videos I was inspired to start cycling again. I'm quite a bit overweight at the moment, 120 kilos. But I saw how cycling helped you with your weight loss. I Have an older panasonic 10 speed from the eighties which is in very good condition. Would love a copy of your book. Stay safe

Another great video! A tip I saw was to have a piece of duck tape wrapped around tyre levers (or puncture kit in my case) which you can use on the inside of a cut tyre to get you home.

Cycling gear looks really good on you. It's like you're born for it.

Great list. The only things I have in my little bag of tricks that you don't is a spare SPD cleat and a fiber spoke. I'm big, so I think about broken spokes a lot. And I have lost an SPD cleat bolt on occasion. Never had an issue with road pedals, but I mostly use SPDs now. And some zipties, because zipties and duct tape can fix anything.

I discovered your channel recently, when I clicked on a link to one of your weight loss videos. I'm on my own journey, coming back to cycling three years ago after 30 years away from it. Loving your channel content and find you inspirational. When I'm struggling up a hill now I say to myself 'It's only riding a bike'. Thanks Katie.

Its great and inspiring watching your videos. I started and nothing is stopping me from cycling lost 10 kg till now from 95kg. the precession you are giving is kick to start now

Great list... for a tiny weight penalty add a needle and some fishing line.. and if ur stuck miles away from anywhere u can sew up a ripped tyre sidewall and stick the patches on over the top and get home

Quality of these videos is spot on!

I carry all of that, plus Lezyne glueless patches - they're the lazy first step for patching a tube, plus they come with a proper tyre boot in the pack. They're normally pretty good, meant to be temporary but I've had one (unknowingly) in the tyre on a wheel-on turbo trainer for about 6 months before it failed!

Excellent, thank you. I’m new to cycling and really happy to have found your channel. And given that I bought my first ever ‘under the saddle’ bag today I now have an even better idea of what I should be carrying in there!

Coming up for 50 years cycling and I have never broken a rear mech hanger. Does that mean I’m lucky, or I’m due?

Useful video, I dont care how long I been riding, I always learn something. After 20 years of cycling, I have never ever had problems with rear mech hanger, but good idea as a "just in case". While my roadie uses one, my touring steel bike has it as part of the frame. Happy riding!

Covid got me into cycling again after 30 years - things have moved on slightly 🙈 thanks for the advice and for a cracking channel 👍🏼

I’m just getting back into cycling and I couldn’t be more excited! This new series is exactly what I need (already binge watched your other videos😅). I’ve also been eating plant based for a few months now and love it. More of your food\ nutrition videos would be totally welcomed. Thanks and keep up the great videos! PS- This video looks great, nice shallow depth and field and beautiful tones.

Thanks for all of your tips Katie, I am from Adelaide South Australia home of the famous Norton Summit! I have started cycling over the last 4 months and have lost 15kg and are feeling great, love watching your content, keep up the great work!

Great rundown of an essential bag of kit. You never know what might happen! I have used up my air canister on my own flat only to have my friends flat shortly thereafter - glad we had the pump! Important to note that you need that spare inner tube whether you are riding tubeless or not. Nice lifestyle change for you-keep these great videos coming.

When you fit new tyres to your bike before you throw away the old ones cut out a small section of the carcass about about 3cm by 3cm to use as a tyre boot for those big gash emergency occasions.

Thank you Katie, I’m a beginner endurance cyclists and this was super helpful for me!

Excellent video as always Katie, love the idea of a rescue tenner! Going to grab some speedlinks to as I don’t have any 🤦🏻‍♂️ Love your book, it’s a great read. 🚴🏻 Stay safe, Paul & Paula

+1 on the Kendal Mint Cake. I found some the other day by accident and I went like a train about half hour later 😂. Also agree with the tyre boot. It’s amazing how people just starting out all make the same mistakes. Your ebook should be essential reading as you have done the full journey (as I have) from overweight and unfit to lean and a cycling superstar. I get lost listening to folk who have been cycling since they were a foetus.

Hey Katie, I'm not a newbie, but still love your videos. Your presentation style always brings s smile to my face.

🙂I am doing 10km as often as possible on a cheapie women’s road bike while I save up for nice road bike, working up to doing longer rides, learning loads as I go, thank you for the educational videos🚴🏻‍♀️

Definitely will be investing in rear mech hanger from now on! Never considered one before

Extra hanger! Excellent tip 👍🏼

Love this kinda information!!!! So many new cyclists during the Covid it’s great to see them all riding and this information will help streamline their learning curve! I always carry about 2-3 alcohol swabs to clean my lenses, I don’t always seem to use them but my pals do!

Great list of essentials. Hadn’t thought of the mech hanger-good idea!

The video was actually informative. Several of the items I didn't think of as a must, but you are right. Also, your tool kit is the best idea. I got to get one. I haven't cycled for decades and want to start cycling for pleasure and for health reasons. I bought a Surley Cross-Check frameset and can hardly wait to ride it. Thanks for your enthusiasm.

This is so helpful and just what I need being new to cycling and just having bought my first road bike. I’m planning on a ride to Chew Valley Lake this weekend so will need to purchase some of these items. Your video Katie has come just at the right time. Thank you for the tips x

I realize I'm viewing this 2 years later. On the chance you see this, another item to pack in one's seat bag is 2-4 small zip ties. If you (or a riding buddy) break a spoke, you can secure the broken one to an adjacent spoke and get home on it.They weigh almost nothing.

I ride heavy with a back sack full of goodies like lube, water, multi tool, seat cover , adjustable wrenches, allen keys, phone, GPS and socket wrench. Buy Maxxis tires or a strong puncture resistant tire of your choice and eliminates inner tubes, pumps, and patch equipment. Plus watch where you are riding. Why ride over nails and glass? I have never heard of a rear hanger breaking. I have destroyed my bottom bracket but I would never recommend carrying a bottom bracket tool and a spare bottom bracket. A chain snapping is another odd break. Carrying a spare chain would not be that odd. I would recommend putting on a new chain before repairing the old one on the road.

You rock, very well prepared young lady! Great tips for new and experienced cyclist!

Great Video! I was caught out in a thunderstorm yesterday. I’d checked the weather for my area and was only 16 miles from home but it was a localised storm, as there things often are. I’ve got a great goretex waterproof that folds down to nothing but guess what - I’d left it a home! Even though it’s summer I’ve never been so cold. So from now on the goretex is essential kit - whatever the weather. Keep up the great videos!

I cycled to the airport before lockdown this year, took a flight to Madrid, flew home super excited to be able to cycle out of the airport. Of course, I wasn't prepared, I had a flat back wheel. Had to load the bike into the tourist bus and then walk 5 miles home from the city centre.

You're growing on me. Bike came today.. Set up and ready to go in the morning. The Plock for lunch. Keep on keeping on.. lol Appreciated 😀

I would also add: having the tools is great but make sure you know how to and have practiced using them and check they work. I once struggled with a CO2 tire inflator when I was relatively new to the sport. Great video as always. Keep up the good work!

These are all right on the spot! I would also like to suggest the duct tape. That thing saved so many nasty situations on my mountain bike rides, from parts falling of, to pannier rack breaking and even the punctured tires. Yeah, I managed to seal the inner tube with a duct tape and it held next 50+ km.

We have the same saddle bag! I think the rear mech hanger is a brilliant tip!

I've personally never had issues with the mech hanger (although, I have mine for 100+ rides). But. One of my rides ended up with a broken spoke and my wheel literally was blocked in the frame. Since then I always carry Fiber Fix emergency spoke. It's small, very practical and very easy to use.

Good tips for new cyclists & reminders for those who have riding a while- thank you. Planning to get a spare derailer hanger soon.

I made the valve length mistake before, had tubes for my bike that were fine, then got new wheels which were deeper and forgot to check the tubes. Also I take 1 tube and self adhesive patches incase I get more than 1 puncher and to save space. Great videos btw..

Actually this is really true. i did fall to the right and ended up breaking the rear derailer = end of the day. Bought 2, 1 to replace, other one to keep in my saddle. Nice Video -- It will save your day.

Romneys Kendal Mint Cake. That brings back happy memories of trips to Keswick. That and quiggins chocolate coated mint cake. Never seen in Australia. Need to look harder. Excellent series, looking forward to the rest.

We have the same spares Katie , except for the Kendle mint cake. I always get ripped for my bag as it’s soooo uncool, but I like to get home if I have a problem. I always have a note too if I can pay someone for a lift if major mechanical issue. 👍🚲

I really like your channels. I am my self trying to lose some weight and have gone from e-biking to work every day year round, to now doing road biking.

I keep a couple of notes (£10 and or £20) inside my phone case, underneath the phone. Even when I'm not cycling, it has saved the day a few times and you will forget about it until you need it.

I take a Bike Chain Link Removal Open Pliers Tool to pop the chain link off and press them together when you put yiur spare chain link on. 4 pound ebay a must.👍🚵‍♂️🚵‍♀️

It would be cool to see what your seat pack looks like mounted on the bike, and what brand you have. I need a larger one, but local bike shops have a limited selection and buying one online from photos seems risky. Another good thing to pack might be an extra mask. Forgot to pack one today and couldn't stop for coffee.

i prefer for inner tubes the tubolino. The patches for it dont need glue. Easy to use.

Great video Katie, recently discovered your channel and have found your cycling stretches/yoga video really helpful as suffered with knee pain after cycling. Have my first 300KM ride planned in June (Dragon Ride) and will make sure I have all of these essentials and I think I'm going to need a bigger saddle bag or top tube bag to carry all the tools and fuel!

Definitely gonna buy one of those mech hangers for each of my bikes. Also I wanted to add cable ties to the essentials! I always have a couple of small ones and a couple of longer ones. They can really get you out of a pinch if something breaks and you need to just keep it together until you get to some help or home.

Thanks so much for your channel! Glad I found it. Great recommendations on items to bring. I'll be picking up some of those items. I also bring a small battery pack and short cable to recharge my phone because, after all, the phone is my most important thing I carry. Was inspired with your weight loss story! Awesome.

Great video, thanks! I've never thought about taking a mech hanger with me, though. I consider this a bit overly pessimistic (although I agree that if it breaks you're messed up ...). One item I'd like to add to the list off essentials is some sort of first-aid kit - not necessarily for yourself, but also for others who didn't take one ...

I’ve never broke a chain or a rear hanger but I did go out and buy both because of you! I hope I never need either but I’m prepared if I do. Thanks for the tips!