The Guilt Free Protein Pudding I Eat Almost Everyday

Рет қаралды 155,574

4 ай бұрын

I eat this meal-prep friendly protein pudding nearly everyday. It’s simple, tasty, and high in protein. Here's how you can make it, too....
⚪FULL RECIPE⚪
~ INGREDIENTS ~
CHOCOLATE
- 170 g (3/4 c) nonfat Greek yogurt
- 25 g (1 scoop) protein powder
- 8 g (1.5 Tbs) dutched cocoa powder
- 15 g (3/4 Tbs) honey
- Splash of vanilla extract (optional)
VANILLA
- 170 g (3/4 c) nonfat Greek yogurt
- 25 g (1 scoop) protein powder
- 15 g (3/4 Tbs) honey
- 1/2 tsp of vanilla extract
CHOCOLATE MEAL-PREP (5 SERVINGS)
- 850 g (3 3/4 c) nonfat Greek yogurt
- 125 g (5 scoops) protein powder**
- 40 g (7.5 Tbs) dutched cocoa powder
- 75 g (3 3/4 Tbs) honey
- 5 g (1 1/2 tsp) vanilla extract
VANILLA MEAL-PREP (5 SERVINGS)
- 850 g (3 3/4 c) nonfat Greek yogurt
- 250 g (5 scoops) protein powder
- 75 g (3 3/4 Tbs) honey
- 10 g (3 tsp) vanilla extract
~ INSTRUCTIONS ~
- Mix together the yogurt and any dry ingredients (cocoa powder and whey protein powder)
- Mix in the honey and vanilla extract
- Eat immediately or store in the fridge overnight for a thicker, more airy texture
~ MACROS ~
CHOCOLATE: PER SERVING
Cal: 281
P: 36g, C: 39g, F: 3g
VANILLA: PER SERVING
Cal: 264
P: 34g, C: 32g, F: 2g
**125 g, not 250 g
⚪CHANNEL INFO⚪
HUGE THANK YOU to my first Patreon Supporters:
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- Adrian Mark
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- James Cooper
- Vadym Prokopov
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- WhatOnAarth
Show your support by becoming a Patron of the Channel here:
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⚪PRODUCTS I USE⚪
(Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.)
~ DAILY USE ITEMS ~
The Whey Protein Brand I Trust:
amzn.to/3YYpcJZ
Digital Food Scale:
amzn.to/3Ifhrtc
Glass Meal Prep Containers:
amzn.to/3CbOnim
---------------
Good Food. Better Health.
✌️

Пікірлер: 270

@nkanyisoinnocentkhwane3752 4 ай бұрын

Glad to see the channel is back in action this year 😁

@janp7660 3 ай бұрын

I've been doing this for quite a while only I use chocolate protein powder and chocolate collagen powder. Very yummy. I don't use any extra sweetener because the protein and collagen are sweetened. You can also use peanut butter protein or caramel protein and collagen with a little butterscotch extract. Super easy and tasty!

@cmp5361 3 ай бұрын

The breakfast burrito video brought me to your channel and this video encouraged me to subscribe. Picture, quality, and humor are all great so I'm looking forward to what else you have to offer!

@poi3527 4 ай бұрын

I literally thought you were atleast a million subs channel the quality, editing and your humor is soo good you made this really entertaining to watch

@ethanpaff 4 ай бұрын

That means a lot! That’s the plan 😉

@makersinc4434 2 ай бұрын

@bruhhdhxhhsdjjsjsjjff8814 ngl it's just consistency, if he uploads this quality of video every 1-2 weeks he'll skyrocket

@XTheSpartanX7 4 ай бұрын

Glad to see you back Ethan!

@ethanpaff 4 ай бұрын

Happy to be back 😊

@KatiTato 3 ай бұрын

the lil chuckle at the end.

@chrisgoff3251 4 ай бұрын

We missed you bro. Keep cookin

@ethanpaff 4 ай бұрын

🥹 I miss you all, too. Always 💪

@bvirginia312 3 ай бұрын

This is my go-to dessert. It’s so good and very low on the guilt index - bonus! Love chocolate, will try the vanilla. Great video

@Icehawk_9 4 ай бұрын

I love adding either natty or powdered PB to it, too. Welcome back dude, missed the content.

@ethanpaff 4 ай бұрын

I’ve been skeptical of trying that, but I guess I should if you’re suggesting it. And thank you, man. It means a lot ❤️

@OnFire2346 29 күн бұрын

Great recipe! Looking forward to trying this today!

@larimars8184 4 ай бұрын

So glad to see you back! Your channel really inspired me to make an effort to eat at home, can’t wait to try this out :)

@ethanpaff 4 ай бұрын

I am happy to help 😊. And thank you for the kind words!

@elizabethsundell4459 3 ай бұрын

This is delicious! Thank you❤️

@miloman102 4 ай бұрын

Just made it! And I love it! Keep it up!

@ethanpaff 4 ай бұрын

Happy to hear!

@AMultipolarWorldIsEmerging 5 күн бұрын

This looks great! Thanks for sharing

@tob2526 4 ай бұрын

Return of the King

@axpublisherdigital 9 күн бұрын

Thank you for this it’s delicious ❤

@mikedytham9996 Ай бұрын

Made this today with some unflavored protein and I have to say this is one of the best ways to enjoy a protein meal. I've made a batch and it's in the fridge for later. Yum yum.

@iilugs 3 ай бұрын

great vid as always

@alanchizik8328 Ай бұрын

Can't wait to try this

@lurklingX 3 ай бұрын

hey man, this looks great! nice quality on the vid, presentation, and ALL. gonna check out more from you. thanks!

@dannypaul2583 3 ай бұрын

I'm anxious to try this thnku !!

@Jules-740 3 ай бұрын

Aww sweet comment to her. "Because you're sweet"❤

@ImJayloo 4 ай бұрын

definitely doing this

@TheCreativeNick 4 ай бұрын

Return of the king

@AwestaKhalid 3 ай бұрын

your grandma sounds so sweet

@shaunthomas9160 3 ай бұрын

Thanks for this I made it and really enjoyed it and will be making it regularly. Great food prep. I also tried with a scoop of collagen into the mix and it gave it a really creamy taste. I also added a touch of salt because my yogurt is a little sour and it balanced it out really well. I swapped out honey for stevia. Thanks again

@MellowsPlay 4 ай бұрын

Just rewatched ur eggs potato meat vid and then see a new vid ayyy :) glad ur doing great bro can't wait to try this recipe

@jeffy141 3 ай бұрын

Nice one!

@porshabatis8622 4 ай бұрын

We’ve missed you!!!

@ethanpaff 4 ай бұрын

Ditto! ❤️

@Cmaxb9 Ай бұрын

OOOOOH does this look good, I need to make some, thank you sir

@smartnothard2400 Ай бұрын

Yes please!!!!! ❤❤❤❤❤

@freedom4454 3 ай бұрын

The pudding looks really delicious!

@ethanpaff 3 ай бұрын

Thank you!

@freedom4454 3 ай бұрын

You're welcome.@@ethanpaff

@exoria1098 3 ай бұрын

its simple but solid. Going to use this instead of just greek yoghurt for my muesli.

@disparoz7420 4 ай бұрын

Hi Ethan! I’d just like to say I love your videos. I have made your frozen burrito recipes 2-3 times and the 12 minute macaroni at least twice a week. Thank you for your videos! If you have any similar meals to the 12 minute meals please post them eventually! Love how easy it is to just weigh it all out it and it’s done so fast. PS, we share the same name lol. Thanks so much, and keep posting!!

@ethanpaff 4 ай бұрын

You’re welcome, Ethan! I love you enjoy my videos! There will be more to come ❤️

@sabrinapaff8446 4 ай бұрын

Now I want to make this!! Why didn't I think of it!? 😋

@LydiaVtl 2 ай бұрын

Great video! I was looking for some home made alternatives to the store bought protein puddings as they contain a lot of sweeteners and I try to avoid eating those almost daily. I'll definitely try this recipe. I love how simple it is. Subscribed

@ethanpaff 2 ай бұрын

Happy to help!

@MPLifts1111 Ай бұрын

First time I’ve seen this video, but I’ve been eating something incredibly similar every night and it’s THE BEST!!

@nahfhey2766 3 ай бұрын

I'm going to try this, and I'm gonna use pb2 for flavoring.

@scrane5500 3 ай бұрын

Looks great! Going to try this with some plant-based yogurt as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy. Thanks for sharing

@yoyokeepitup 3 ай бұрын

57k subs already, here since the freezer burritos. Keep it up

@ethanpaff 3 ай бұрын

❤️ 💪 thank you!

@ShortenMonteCristo 4 ай бұрын

our king has returned

@ethanpaff 4 ай бұрын

Haha, what’s up, brother! ❤️

@FBI-bj9kr 4 ай бұрын

nice, you're back again at it

@ethanpaff 4 ай бұрын

Of course 😏

@FBI-bj9kr 4 ай бұрын

@@ethanpaff 🧡 keep em coming

@jay_bender Ай бұрын

This is awesome! I've been looking for a low-sugar high protein dessert for some time now.

@ethanpaff Ай бұрын

🫡 I gotchu

@soulechelon2643 Ай бұрын

Wow this is amazingly simple. And I love the presentation. +1 sub.

@sallybrown9194 11 күн бұрын

Plus 2, now. Thanks!!❤

@metasamsara 4 ай бұрын

this is a genius use of simple, cheap ingredients and simple processing, going in my bookmarks :p

@ethanpaff 4 ай бұрын

😊

@highlou365 4 ай бұрын

Good

@katiaantonova6949 8 күн бұрын

Awesome idea. I’ll be making vegan versions of this. Thanks

@jasminjwhite 7 күн бұрын

Thanks for this recipe. It's been tough finding recipes using unflavored whey, so I've just had a huge bag wasting away in the cabinet. Trying this immediately.

@GiopoloMtl 3 ай бұрын

Looks crazy good. Like and subscription done. Have you tried with Casein instead of Whey?

@originalsuki 3 күн бұрын

You had me at the call to Mawmaw. Adorable.

@good-earth-connections 3 ай бұрын

Looks yummy - thanks for the idea! You may be interested in knowing that "Dutch Processed" means the cocoa is alkali processed, which creates milder (less bitter) flavor -- but it ALSO reduces flavanol levels, so it has fewer health benefits than regular cocoa powder. Also, chocolate can sometimes have high levels of heavy metals. According to Consumer Lab, the current brand with the least heavy metal content is the "Good & Gather" brand from Target.

@ethanpaff 3 ай бұрын

Thank you! And thank you for the info on cocoa powder; I didn’t know that! I’ll be sure to stick to the Target brand

@BuddhaFang 2 ай бұрын

No sour yogurt taste?

@DudeOfTheWeek 4 ай бұрын

And when the world needed him the most, he returned.

@ethanpaff 4 ай бұрын

😂 ❤️

@lilpiggie2167 3 ай бұрын

I've been eating a similar dish with greek yogurt (2% or nonfat) and whey (tastes better) or casein (stays with me longer) powder. I add in ground flax seed, pecans, various dried fruits, fresh blueberries, and pecans. Raspberry powder is great in it too. I also add creatine. It is decadent-tasting, very filling, and delicious, and has good macro for a high protein diet.

@ethanpaff 3 ай бұрын

Sounds great!

@RemoteEars 4 ай бұрын

I used to throw in frozen berries, and have them melt as the day goes by

@ethanpaff 4 ай бұрын

Ooh that sounds good!

@brittanysuppes 3 ай бұрын

I'm newly subscribed to this channel and I love all your recipes so far do you think you could do a ninja creami recipe? I didn't really want one I just make all my protein ice cream in my Ninja blender, call my husband got me one anyway and here we are...so I have to find good low cal recipes for it. And maybe you can think of some for upcoming vids?❤❤❤ty

@marianneodell7637 Ай бұрын

I’ve been making something like this since starting keto @ 3 months ago,but I use Stevia or Monkfruit instead of honey. I frequently add sugar free cool whip and whisk it up till its light and fluffy. Sometimes I use instant sugar free dry pudding or jello to make different flavors,instead of the cocoa & sweetener.

@marianneodell7637 Ай бұрын

Sometimes I use cream cheese instead of yogurt. (Less carbs)

@66888NNUTTHOWZE46993 Ай бұрын

If i have the calories to spare, i like to also add chia seeds or old fashioned oats, then let sit in the fridge for 30-60 minutes. The extra carbs i think works great to thicken things up and onviously feel more satiating.

@chrisdonnell2575 Ай бұрын

Will definitely try this but with stevia or monk fruit. Just ordered whey today will get some unflavored next great idea.

@BethePandaGames 2 ай бұрын

Can you please make more budget friendly freezable meals? I’ve lost 5lbs to these meals you make and they taste good. But I like to cook all day one day a week and just nuke and go the rest of the week. Your breakfast burrito has changed my life ❤

@ethanpaff 2 ай бұрын

I am elated to hear the good news! Thank you for sharing that with me! And, yes, I’m pretty keen on the freezable meal prep stuff myself, so you can definitely expect more to come. I’m working on getting out another breakfast recipe, once I get over being sick. I greatly appreciate your interest and support. It is changing my life ❤️

@drewpfeif5028 3 ай бұрын

When I do this I add some MCT oil. Makes all the difference

@loriwestern9103 3 ай бұрын

I've been using that same protein powder for about 2 years and I make this same recipe minus the honey, I like to use the zero sugar drink packs, strawberry or orange,.

@ryane6886 4 ай бұрын

Sprinkle a little corn starch in it, and it'd probably be a bit thicken and more pudding like for longer.

@kcjd8659 3 ай бұрын

You MUST try Oikos Anything But Plain nonfat plain Greek yogurt. It’s amaaaaazing and makes chocolate protein yogurt (that’s what this is, I make it all the time) so, so good.

@spacelite6152 4 ай бұрын

Hey Ethan, haven’t seen your vids in a while, hope you’re well. This video had even more flow than your other ones, the improvement is remarkable. Good job and keep it up) However i believe you can do better than this if you structure your videos even more and give it a storyline, i already see you doing these but there’s a room to grow. Of course you get to choose your editing style but i believe you can brand yourself better and actually become a big youtuber, it just depends on what your priorities are right now, it’s either all in on your channel growth or posting as a hobby and not going insane in the long run. Good luck mate :)

@ethanpaff 4 ай бұрын

As always, I appreciate you watching and rooting me on. Thank you for the feedback, as it’s good to hear from someone who’s been there from the start. I’d like to hear more about what you mean with the storyline point you made. I’ve been thinking about ways to speak more on what I believe in the videos regarding diet and lifestyle, but I am afraid of making videos too wordy and bogged down by my opinions. I love the idea of telling a story, but how do I make a recipe video that is designed to be utilitarian into a story? I’m sure I can come up with some ideas, but I’d love to hear your thoughts, too! I’m definitely still wanting this to be full-time. The posting frequency, however, is at a hobby pace because of perfectionism and too much focus on numbers.

@spacelite6152 4 ай бұрын

@@ethanpaff I gotchu ) Some of my favorite channels would be Will Tennyson, Adam Ragusea, Charlie Anderson, YouSuckAtCooking. But it’s all up to you to find your own style and this takes some time. The videos you post now are already quite decent, so don’t stress about your pace too much, have fun and be authentic.

@ethanpaff 3 ай бұрын

All great channels! Thank you again for the feedback!

@FutureLaugh 3 ай бұрын

bro if you added collagen powder you could thicken up your pudding and your joints

@jay_bender Ай бұрын

Is there a (maybe flavored) whey protein brand that you recommend for protein shakes to put in Blender bottles?

@Android25K 4 ай бұрын

Hey that's actually pretty good. Low cal and most likely tastier than a shake

@RebelPrizes Ай бұрын

I'll need to try this after my workout today. But will opt for a bit of mibk fruit extract instead of honey for the sweetener. Prefer to keep things high protein, low sugar.

@tiasims4458 4 ай бұрын

Gimme that high protein pie crust bro.. perfect trifecta: puddin, pie crust, and me

@ethanpaff 4 ай бұрын

Ooooh 👀 good idea!

@Staroy 3 ай бұрын

You should try making your own protein jello from scratch, it's been a life saver getting below 10% this cut for me

@ethanpaff 3 ай бұрын

I’ll have to look into it! Thanks for the idea!

@TheCrimsonGhosts 2 ай бұрын

Looks very yummy - just a quick question - how long can you store the preped portions in the fridge?

@ethanpaff 2 ай бұрын

Thank you. I store for up to 5 days. I find that to be a safe time span for most things.

@TheCrimsonGhosts 2 ай бұрын

@@ethanpaff thank you!

@RobbieRothschild 4 ай бұрын

Protein 👌👌

@ethanpaff 4 ай бұрын

I always appreciate you, man ❤️

@ryancarruthers-membershipm1350 3 ай бұрын

I made this last night, didn't have vanilla only white choc protein powder and MY LORD it was amazing, I inhaled it... the wife didn't get a look in!!

@azurezzz 3 ай бұрын

bro where WERE YOU please more uploads!!

@joecolletti 2 ай бұрын

Gotta think that PB powder would be good in this too

@penneyburgess5431 3 ай бұрын

Been doing this for years.

@lindaaulenti3087 Ай бұрын

I like Bulgarian yogurt. Will try this recipe with that. Greek yogurt is made thick by removal of the whey. Nice video though. Thanks for sharing.

@jousis_ 24 күн бұрын

Isn't it the same? I've tasted bulgarian strained yogurt and it's very similar to ours.

@lindaaulenti3087 23 күн бұрын

@@jousis_ No. Greek yogurt has the whey strained out which is why it is so thick. You won’t see liquid “whey puddling” in Greek. Bulgarian has a more sour tart flavor. I made your pudding with the Bulgarian style yogurt and I found it enjoyable. Will continue use to make it. TU

@Jrcoaca 4 сағат бұрын

Jell-O has sugar free pudding you can make with fairlife ultra filtered (higher protein) skim milk

@astophum 4 ай бұрын

i'll try that, but usually i'm not a fan of the tast of whey and/or casein in yogurt

@ethanpaff 4 ай бұрын

Let me know what you think!

@garethzbarker 25 күн бұрын

I do this with a good gormet vanilla protein powder and frozen blueberries on top almost every day for work. Swear to good the shit tastes like cheesecake. Mad protein.

@judymiller5154 3 ай бұрын

I will sub out the honey for a powdered erythritol (or other non-sugar sweetener) and I can eat it 👍

@firebird7479 3 ай бұрын

Add PB2.

@felice98 3 ай бұрын

Does it really not taste like yoghurt?

@Ramu-10 3 ай бұрын

Not trying to alarm you, but if you make the meal prep version as it is said in the description, you'll probably be confused by the strong whey flavor and thick texture.

@sadhlife 3 ай бұрын

lol yeah, 125g not 250g of whey for those wondering

@Nikua13 3 ай бұрын

Ethan, may i ask why you use nonfat of full fat yogurts? Are you just hitting the fats in other meals so you cut here?

@ethanpaff 3 ай бұрын

Exactly. I get plenty of fat from my other meals, so I keep it low fat with the pudding.

@fredacharbel7510 3 ай бұрын

You got me @hate protein powders. It ruins everything period. I just make mine with high protein yogurt, peanut butter, cacao or carob powder. It’s delicious. And I have the plant base protein powder unflavoured, cause flavoured ones also ruins everything, with just water and lots of ice and a squeeze of lemon, so I will not taste the protein at all.

@kaitlinclark7300 Ай бұрын

🤤

@joshdieckmann595 Ай бұрын

I've never liked yogurt flavor - does that come through very strongly in this, or is it masked by the other ingredients and the mix?

@ethanpaff Ай бұрын

I’m in the same boat as you and I don’t notice it much if it does at all.

@Manos723 3 ай бұрын

I do one large box of instant sugar free fat free pudding, 1.5 cups skim milk, 1.5 cups unsweetened almond milk, 100 grams of protein powder - mix - separate into 3 bowls - chill 240 cal, P: 34g, C: 22g, F: 1.8g

@Chris90. 26 күн бұрын

highly recommend adding a pinch of salt for the chocolate one

@iLikeCrabrangoons 3 ай бұрын

Where do you stand on full fat vs low fat Greek yogurt and why?

@ethanpaff 3 ай бұрын

I don’t really take a stand either way. Both have their benefits. I mostly choose the nonfat kind because I feel I get enough fat from my other meals throughout the day. However, if you’re eating yogurt for one of your main meals and not just for a snack, it might be better to opt for full fat.

@robertdunn1280 Ай бұрын

I miss grandma

@xaviercourville6218 9 күн бұрын

I wonder if you add egg whites. It will become more like a mousse and you’ll have more protein.

@ricardoberdecia3484 3 ай бұрын

Bro I literally did this like 3 weeks ago. But only with yogurt and Whey chocolate protein with some strawberry

@felipearbustopotd Ай бұрын

Try freezing cottage cheese for 2 hours. Remove and whisk up. Add whatever you like, enjoy.

@Lazo222 4 ай бұрын

Yo, this is unflavoured whey right ? I dont know how would this end up with choco or vanilla whey?

@ethanpaff 4 ай бұрын

It is! I’m sure it would be even better!

@SkepticalGuy 3 ай бұрын

Add salt to kick it up a bit.

@damk8642 4 ай бұрын

Bro can we use Dahi instead of Yogurt

@ethanpaff 4 ай бұрын

Good question. It looks like Dahi is higher fat than the Greek yogurt I use. It’s up to you if you don’t mind, but it should have a similar flavor.

@ellocodos 3 ай бұрын

Is not dutch process cocao burnt and less nutritious???

@ethanpaff 3 ай бұрын

I don’t know, but I’m not using it for its nutritional content. I only care that it makes the pudding look and taste good.

@flyingthor2650 2 ай бұрын

How much sugar is in it per bowl (chocolate)

@ethanpaff 2 ай бұрын

About 12g of sugar