Ethiopian Elite Running E3: Legatafo Track - Gudaf Tsegay; Lemlem Hailu

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Ethiopian Elite Running E3: Legatafo Track - Gudaf Tsegay; Lemlem Hailu

Рет қаралды 91,130

Күн бұрын

Today we are back at the iconic Legatafo Track in Addis Ababa for a 5x1500m Workout (4min recovery).
Gudaf Tsegay and Lemlem Hailu recently placed 1st in the 1500m and 3000m at the World Athletics Indoor Championships.
We are joined by Hanna Borenstein, a PhD researcher who has been studying female athletics in Ethiopia since 2013. Thank you Hannah for all the incredible insights.
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Hanna's Instagram: / hborenstein23
Gudaf Tsegay: / gudaf_tsegay
Lemlem Hailu: / lemlem.hailu.techane
Sweat Elite Instagram: / sweatelite
Angus Teeton (Sweat Elite Videographer) Instagram: / angusteeton
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Timecodes:
00:00 - Intro
01:16 - Ethiopian Warmup
02:32 - Working Together
03:55 - Abkut the Track
05:00 - Session
10:27 - Athletes' Club System
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Пікірлер: 71

@m.ch4rmaland3r10 2 жыл бұрын

the synchronising foot to floor sound is next level

@AndreasJohanns 2 жыл бұрын

Hanna briefly commented on the unique 'collective' exercises. Kenyans do much the same, btw. It's less about the aerobic or flexibility effect and more about the 'bonded psyche' of the group. This makes little sense to western athletic notions of 'do-it-myself,' in which the individual (and their perceived needs) predominates. I continue to find this fascinating.

@sweatelite 2 жыл бұрын

I think it's one of the big reasons they do so well!

@domihaz7788 Жыл бұрын

Remind me of Percy Ceruttys saying “Running is done on the legs, not with the legs”

@sarabt 2 жыл бұрын

Those first drills make me wanna start warming up properly (instead of just assuming the first 3km of my runs are the warm up lmao)

@emmabroadway4239 2 жыл бұрын

Really digging the anthropological insights in this series, adds an epic new dimension to some already fire footage! :)

@yeahhhhh9209 2 жыл бұрын

Thanks a lot- beautiful documentary.. Ethiopians runners are wonderful to watch and have the best running form in my opinion.. what really impresses me is how easy they run at incredible fast paces.. it looks almost effortless, while for normal people it would be like sprinting at full speed .. amazing

@liljemark1 2 жыл бұрын

I know everyone is commenting this but the group warming up in sync looks so amazing. It's almost the same as watching a small or big group dance in sync. Thanks Angus&co for yet another incredible episode from Ethiopia.

@angusteeton6918 2 жыл бұрын

Yeeeeew, glad you enjoyed it! 😄

@royialtarroyi9629 2 жыл бұрын

As usual, great content guys, keep it up👏

@tommythomasson1 2 жыл бұрын

From a physiological point of view this is basically a VO2MAX-Session (~5x4min @ 3000m or 5.000m race pace, 4min rec.) which can often be seen in other sports such as cycling. Add a big group, some overtaking and an experienced pacemaker to ensure the correct intensity and you have created a blistering session. ;)

@sweatelite 2 жыл бұрын

Class comment!

@johnlvs2run 2 жыл бұрын

Thank you for the excellent video.

@jessicashih6235 Жыл бұрын

Many thanks for Hannah's special project in Ethiopia, bringing us plenty of information about great distance runners there. Good break eith you.

@bhindi_roti 2 жыл бұрын

i think i watched all videos on this channel because it's motivates me more than any thing

@YassTechYT8133 2 жыл бұрын

Me too

@YassTechYT8133 2 жыл бұрын

I love 💕 this Sport ,I have 4 brothers and we all practice this beautiful sport on the same tracks, it's beautiful

@saintsaens21 2 жыл бұрын

Those warmup routines sound like the tap dancers of Lord of the Dance. Very cool.

@tonyyoung3381 2 жыл бұрын

Beautiful job on practicing shifting pace during

@davidspencer8233 2 жыл бұрын

Very nice episode 👍 it gives a close flavor

@theunknownpassenger552 Жыл бұрын

I love the sound running 🏃‍♂️ makes that rythum is music 🎶 to me... yes running creates it's on music. I love the way my people train together beautiful and awesome

@laurenmillyx 2 жыл бұрын

The best motivation for long cross training sessions to come back stronger!

@stevocanuck 2 жыл бұрын

those drills are amazing

@BillyTeeton 2 жыл бұрын

Wow! Fascinating.

@abdellahrahou3352 2 жыл бұрын

Thank you

@tonyyoung3381 2 жыл бұрын

This IS the training group!

@muhammetenisekinci3209 2 жыл бұрын

Perfect 🌟👏🏻

@romainfardel6923 2 жыл бұрын

Crazy session with world-class athletes and without carbon shoes. Feels good to see that you can be at that level just using normal shoes.

@RunForPeace-hk1cu 2 жыл бұрын

It’s ain’t the shoes buddy! People have been running world breaking times way before VaporFly came along. More comfort != faster shoe. Carbon shoes is just a substitute for Having strong ankles. If you already have strong ankles, it doesnt really help you run faster

@francoispicaud9631 2 жыл бұрын

Another great video Angus ! But I haven't found Hannah's work link in the description. Only her IG.

@sweatelite 2 жыл бұрын

Ah sorry man, I'll try find it again and add it for you

@saucy05 2 жыл бұрын

Hanna is one dedicated lady to live there long enough to learn the language.

@sweatelite 2 жыл бұрын

It's really not an easy language to learn. She's on it!

@wilsonpotosirunner 2 жыл бұрын

Espectacular

@indianboyajay3973 2 жыл бұрын

I like the most your vedio Sir please make a Vedio, Routine for 1500mtr run ND 5000m a week full routine please sir

@astertadesse866 2 жыл бұрын

I think Hanna hopefully can comment on the deep rooted pride and resilience Ethiopians have especially since their great grandfather defeated the Italians who came to conquer them. Barefooted and without any training! Oh don't forget Abebe Bikila, Mirutd Yifter and Mamo Wolde before communism came to Ethiopia. This might be a better angle too take for your "PhD" thesis! I can also guarantee you they did not show you the real training!

@piccolaa7771 8 күн бұрын

Old story, move on

@asdfjkl428 2 жыл бұрын

thx 🤩

@Emil-yd1ge 2 жыл бұрын

These paces are insane for a dirt track at that altitude!

@breez1024 2 жыл бұрын

calling nature a dirt..making me think maybe the dirt is the missing ingredient for the west runners..

@ronandraveche2372 2 жыл бұрын

Nice

@hesamsabounchi8478 2 жыл бұрын

love the rhyme

@torelmi1514 2 жыл бұрын

La mejor parte es ver a Youngstars.Quest se da cuenta de lo locog que es el fandom real.

@everaldoalmeida4924 2 жыл бұрын

i am curious about this Hannah study

@user-bx2cg2ec8c 2 жыл бұрын

Does sifan Hassan train there too??

@astertadesse866 2 жыл бұрын

Who trained Abebe Bikila please don't forget that

@chrisvarelabenitez4690 2 жыл бұрын

I'm sure that's where Mo Farah does workouts at when training in Ethiopia

@sweatelite 2 жыл бұрын

It could be one of the places. This track is quite popular, but it's down in Addis City. Mo Farah usually lives up in Solulta (a 40min drive from Addis) there is a dirt track up there, whish is where I think you are thinking of 😄

@marugotokajituitigo Жыл бұрын

good

@novikmish 2 жыл бұрын

How she managed to learn amharic? So cool!

@sweatelite 2 жыл бұрын

Not an easy thing to get right. It's a tough tough language to learn

@lavs8696 2 жыл бұрын

world champ tsegay

@prem4937 2 жыл бұрын

🔥👌

@scotttriathlon 2 жыл бұрын

it's just like cycling

@pageniampol1930 2 жыл бұрын

Jacob kiplimo please

@sudjutharianto5676 2 жыл бұрын

Ciamik......

@lakhyajeet 2 жыл бұрын

i am from assam India 👍

@thokar81 Жыл бұрын

Hey coach, 2 more reps? Coach: Yes 4 more reps. The typical coach thing.

@albertoalveriomondillajr6067 Жыл бұрын

GOD AFTERNOON MERRY CHRISTMAS I WISH I COULD HAVE A RUBBER SHOE'S THIS COMING CHRISTMAS IM FROM YRENE STREET MIRAMONTE LUKBAN PROVINCE OF QUEZON PHILIPPINES

@chicnoir29 Жыл бұрын

Do I spy a Dibaba is the blue top& red shorts.

@yesufabdulhakim9326 Жыл бұрын

no sir …that was lemlem hailu on blue top…not dibaba

@chicnoir29 Жыл бұрын

@@yesufabdulhakim9326 - Sir?

@yesufabdulhakim9326 Жыл бұрын

@@chicnoir29 my bad …ma'am! The name chick noris is not a dead give away tho…in my defence ;)

@asdfjkl428 2 жыл бұрын

5000 METRES WOMEN Gudaf Tsegay 1st ✔✔

@MrAbuYaz 2 жыл бұрын

Good to see Borenstein commenting on a subject she knows well. Her previous commentary on Ethiopian-Jewish immigration, following the well-worn anti -Zionist path trod by the likes of her editor, Peter Beinart and Judith Butler is tiring, displaying a lack of balance all too common in academia today.

@lasolution3928 2 жыл бұрын

Hannah can you please be quiet, so that we can calmly listen to this bewitching and magical melody of the unique warm-up in the world of Ethiopian runners, the cradle of humanity. thank you in advance

@aaronharman5431 2 жыл бұрын

@@thabaninjokwe3439 you just did

@aaronharman5431 2 жыл бұрын

Your comment’s at the bottom for a reason

@saintsaens21 2 жыл бұрын

A shame that lady speaks with a forced low voice, almost vocal fry. Very damaging to the vocal folds.