Every Exercise Steph Curry’s Trainer Makes Him Do | The Assist

Every Exercise Steph Curry’s Trainer Makes Him Do | The Assist | GQ Sports

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Күн бұрын

Steph Curry didn't become the best 3-point shooter ever by sheer talent alone. His climb to NBA stardom involved an incredibly strict and exhaustive physical training regiment, led by his personal trainer Brandon Payne. He breaks down the strength conditioning, tennis ball and basketball drills, footwork exercises and much more that he has Steph do in the offseason.
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Пікірлер: 1 100

@javiersanchez1897 4 жыл бұрын

We not gon shout out the guy who was doing the drills. 😂😂

@dukewonder4097 4 жыл бұрын

Javier Sanchez facts!!!! He was good!

@arisilittedsquad9003 4 жыл бұрын

Javier Sanchez if he isn’t at least a d1 player, then I’d be surprised af.

@OvaChicken 4 жыл бұрын

Why ?! He s just doing what hes told .

@Max-me9ol 4 жыл бұрын

@@OvaChicken wow youre clever. Lebron also actually isnt good hes just told to put up 27/8/8. You should become a headcoach, just tell them to win a championship.

@OvaChicken 4 жыл бұрын

@@Max-me9ol I did. A couple of times 3 years ago but now im done. So sorre GS fans but this is your stop :-)

@Gabriel-bt7fb 4 жыл бұрын

As a basketball fan sometimes it’s easy to forget greatness doesn’t just happen.These guys WORK for it.

@santana8797 4 жыл бұрын

Gabriel Worthington talent only gets you so far the rest is lots of hard work

@youngcitybandit 2 жыл бұрын

@@santana8797 fr. At the point you hit the NBA everyone talented. The best just utilize it better. All hardwork and mentality at that point

@DoctorJammer Жыл бұрын

@@santana8797 tell that to Shaq

@kefkapalazzo1 Жыл бұрын

Nah some guys really barely even try. They’re just so gifted

@dawb86 9 ай бұрын

@@DoctorJammer Shaq worked hard, just not hard as the elite level cats like Kobe/MJ. Kobe didn't mean Shaq was "lazy," he meant if he worked like he did he could've EASILY been the greatest player ever because his natural gifts were as great as anyone that ever played the game....

@adrianr.8819 4 жыл бұрын

Y’all keep talking about this trainer’s weight. But y’all are forgetting that his job is to improve Stephen’s game. And he’s doing a phenomenal job, so I don’t see a problem with it

@Taruecoco 4 жыл бұрын

Adrian Rudisell who talking bout his weight 🤔

@mitchfaasavalu1189 4 жыл бұрын

@@Taruecoco People in the comments...

@angels7192 4 жыл бұрын

Adrian Rudisell facts

@juhjordan8303 4 жыл бұрын

BlendZ bro I was

@LJ-xh8gx 4 жыл бұрын

It’s also very important to Look the part as well. Hopefully you figure that one out. You will get further in Life

@Omilloadams 4 жыл бұрын

we only see the games we never see how many hours Curry put in 💪🏾

@TheMercBass 4 жыл бұрын

Actually, all NBA players undergoes several hours of training, what we see is just 30% of their performance.

@nvs6607 4 жыл бұрын

Yeah, all players are required to drain extensively if they get paid millions for it.

@welpyeet8307 4 жыл бұрын

@@TheMercBass Bullshit

@mangalegends 4 жыл бұрын

@@welpyeet8307 How is it bullshit?

@jeanclouivil7893 4 жыл бұрын

Omillo Adams True!

@slashyys 4 жыл бұрын

lol this comment section is toxic.. the trainers weight has nothing to do with the way he trains Steph. Can tell some of you have never been coached lol

@riffraff1285 4 жыл бұрын

Slashyys trainer may be fat but he got the strat

@mr.fantastic5057 4 жыл бұрын

The trainer is fat. Haha

@brayola. 4 жыл бұрын

Slashyys fr like this man trained steph to become a back to back mvp and a 3 time champion

@HDBD10 4 жыл бұрын

Its just ironic but he was probably skinny when he was young

@estebanb7166 4 жыл бұрын

It kind of does though. Obviously it's working out for him

@jhoannssamson1629 4 жыл бұрын

Brilliant trainer. He incorporated neuroplasticity and timing into training steph. Kudos.

@enzocarino1460 4 жыл бұрын

This guy looks at training like an engineer

@huunnchohancho6045 4 жыл бұрын

He is an engineer tho

@Sweatyhunk 4 жыл бұрын

Huunncho Hancho fr?

@uk9383 4 жыл бұрын

Hes also kinda cute

@sgdadonn1541 3 жыл бұрын

@ensayofr funny little kid

@jedidjab4346 3 жыл бұрын

@ensayofr you are a fool

@AlmightyDerrickRose 4 жыл бұрын

If you’re not willing to train like this you don’t wanna take your game to the next level. Stuff like this separates your average nba player from your elites and superstars

@simpleso8318 4 жыл бұрын

Ok 😑

@Justfriescom 4 жыл бұрын

@@simpleso8318 bro hes sayin that for all those kids thinking they can make it big n even if they do make it I bet they'd flop 😒😑💀

@myviewsonly8980 4 жыл бұрын

asapsage absolutely. All these guys are INSANE athletes and basketball players. Like really, anyone who makes it to the NBA is 1 in 5 million good. But this amount of detail and work is so intense, a lot of guys don’t want to do this much. That’s what separates the good from great.

@louiswilliams984 4 жыл бұрын

Leland Joseph Facts

@PyroInferno110 4 жыл бұрын

@@Justfriescom but these are nba trainers not middle school or high school trainers, they have to get to that point first...

@stsz12 4 жыл бұрын

People always talk about kyrie's handles..but steph? Mannnn

@SHTFSTAXXX 4 жыл бұрын

stsz12 kyrie flashier but steph is more efficient with it

@user-pn7yf1iz5k 4 жыл бұрын

LV Kyrie is better but Steph has amazing handles as well

@moabu2660 4 жыл бұрын

@@user-pn7yf1iz5k CP3's handling is underrated as hell too.

@SHTFSTAXXX 4 жыл бұрын

TheDominicanLlama I respectfully agree to disagree.

@to3sted248 4 жыл бұрын

@LV said it better kyrie is more of a street ball, flashy type of ball handler and Stephs is more efficient, fundamental type of ball handler but they are both great in their own ways

@tank9758 4 жыл бұрын

I'm reading the comments and is nobody gonna shout out the video ballhandler?? Brother is nuts

@calciobland 4 жыл бұрын

i know man!

@Tech-cy9yo 3 жыл бұрын

Fax!

@mroy.3007 4 жыл бұрын

Y’all talking about his weight, he obviously doing a good job , he’s been working with steph for a decade, and since he’s gotten 3 ships, 2 mvp’s and about 7-8 all star appearances, dudes a good trainer, respect.

@durden6723 4 жыл бұрын

Nobody is talking about his weight...

@x3y3z3k 4 жыл бұрын

@@durden6723 look carefully

@utrip6599 4 жыл бұрын

GetRekt YT exactly. You have to actually look for these comments. People are just trying to get likes

@futurehofer1564 Жыл бұрын

4 chips*

@thirtyacres7504 4 жыл бұрын

The trainer does not need to look like the person that's being trained. The trainer's wisdom is what's important and the positive results gained by the person that was trained.

@bovedli 11 ай бұрын

Well it sure would help make him seem more legit if he also exercised some. But whatever

@MarcusKiner 9 ай бұрын

@@bovedlithat’s called bias, and it’s why you’re no Stephen Curry.

@bovedli 9 ай бұрын

@@MarcusKiner i am actually Stephen Curry. It’s one of my burner accounts.

@leothegreygoose7657 6 ай бұрын

@@bovedli really? You're worried about Stephen Curry's personal trainer not seeming legit?

@bovedli 6 ай бұрын

@@leothegreygoose7657i know he’s legit. After all he is my trainer.

@Z_hri 4 жыл бұрын

Am I the only guy who hasn’t seen a single weight joke

@joshuajames9926 4 жыл бұрын

😂😂😂😂😂me either

@JuanDiaz-ek7wv 4 жыл бұрын

people dislike them so they move father down the comment section

@bigdave7492 4 жыл бұрын

@Just put me out of my misery this guy doesnt even know how many dislikes r on the comments. i wish they showed dieslikes. he would have like 1.5K dislikes

@Tech-cy9yo 3 жыл бұрын

No, I haven’t seen one either

@DuhAsainThatHasSwag 3 жыл бұрын

if you grew up in an american school, every gym teacher built like this. no one's surprised

@coachfuzz524 4 жыл бұрын

See all these people hating on fat trainers look at this dude he working with a legend

@edwinkarani5593 4 жыл бұрын

And we fit but with no legends.

@coachfuzz524 4 жыл бұрын

Edwin Karani yeah me to and I only train the youth. But this trainer knows way more than me and has access to technology.

@quangos9455 4 жыл бұрын

I don’t see any comments saying that

@SpeedBattleFury 4 жыл бұрын

No one said nothing like that, you just wanna feel great. And warriors just lost to the Lakers with only bench players in the second half so he is not that great.

@avf6532 4 жыл бұрын

What do you mean where do you see these imaginary comments

@BillyL_13 4 жыл бұрын

Someone sign the kid in the video

@soohyun3420 4 жыл бұрын

Hes a g league playing 4 the

@SgtSmith13 4 жыл бұрын

He is in the g league where he plays for the

@kyself4100 4 жыл бұрын

Billy L He’s already G league playing for

@alog6136 4 жыл бұрын

careful there is a sniper he

@ajbro6428 4 жыл бұрын

Hes in the g league where he plays for the

@lucascarneiro2101 3 жыл бұрын

2) Drills 3:14 ; 3:33 ; 3:46 3) Stimulation 4:47 ; 5:17 ; 5:38 5) Footwork 7:47 ; 8:10 ; 9:57 (10:54)

@radhawkman2249 2 жыл бұрын

I wonder why there’s no shooting drills

@traceyhopkins3698 4 жыл бұрын

Ok so this is the extent of what they want us to see. Can you imagine the shit they dont show? Obviously, with todays tech world any competitor can come and see this video and implement it so i know they are holding back. Pro athletes are incredible man wow!

@coachfuzz524 4 жыл бұрын

Tracey Hopkins exactly they gave us a science summary of about 1% of what they do. It’s truly incredible the amount of detail they to get down to in training professional athletes.

@angelinagonzales4177 3 жыл бұрын

Need passion and determination to learn your craft 🙏🙏🙏🙏

@hackman88 3 жыл бұрын

Tracey Hopkin But it is not one size fits all. The trainer describes how he develops the exercises specific to Steph's strengths and weaknesses.

@shaq2522 2 жыл бұрын

MAY GOD BLESS Y’ALL JESUS CHRIST LOVES EVERYONE INCLUDING THE PERSON READING THIS 🙏🏾 plz spread positivity and stop sinning and commit to JESUS

@ttp9022 4 жыл бұрын

The guy that was doing the drills go crazyyyyyy

@canaandaniels1160 4 жыл бұрын

Ronald Mack gotta be

@amirgenias180 4 жыл бұрын

That's for sure a humble man

@RicoSuav15 4 жыл бұрын

This guy is smart as hell & I could use these trainings

@asylum1166 4 жыл бұрын

So curry is a basketball science project? That explains a lot! His game is scientifically calculated......... damn! Shoutout to the kid doing the training also... being a pro at anything requires hard work and full dedication on many levels and that’s why some don’t make pro it’s the mental approach and dedication and will! Let alone being elite at a sport!!!

@maxmackie3368 4 жыл бұрын

so much respect for this guy, taking his client's game to an insane level. pretty cool to see how detailed everything is!

@sabahbubbler 4 жыл бұрын

If anyone seen Steph Curry's masterclass, he sticks a lot of what this guy teach. The nose behind the knees and valgas, blueprint of Steph efficiency

@kayleealger1117 4 жыл бұрын

This combines my two favorite things: science and basketball so this is awesome

@menkirdennis6686 4 жыл бұрын

Agreed

@kleshayer3751 4 жыл бұрын

Hey guys I wanna build the correct movements and the right mechanics in basketball dribbling, shooting, running injury prevention how do I do that?

@myskrillaa 2 жыл бұрын

@@kleshayer3751 find a coach/trainer they know more than you and can help

@hoopzone98 2 жыл бұрын

I mean how can you not be good with a trainer like this, he pays attention to literally every single detail wow

@alvinabrenica5911 4 жыл бұрын

Shout out to the humble guy who makes curry shine👍🙏God bless bro

@ettore1036 4 жыл бұрын

This guy is pure class , the little things yet important ones he look for and explain here are not obvious , really an amazing video !

@allwecanseeisaboveusnow 4 жыл бұрын

What an amazing video! One of the best basketball videos I have seen in a while! Any kids around any age trying to improve and gain handles and the quick hand-eye coordination has a professional guide right now! From one of the best players in the world right now, the internet is insane

@buisnesspays4503 2 жыл бұрын

Agreed bro. Awesome

@straightoutdanawf13 4 жыл бұрын

2:48 proof curry shoots with finger tips

@Tomsjeekabsons 4 жыл бұрын

Or that it's just one phase in shooting motion; and it's release point, but he palms the ball in setpoint, etc. Doesn't mean he throw the ball with a palm but because his palm is so relaxed but in his elbow, he has very aggressive extension makes the ball to come off the fingers not palm + gives a spin

@straightoutdanawf13 4 жыл бұрын

@@Tomsjeekabsons true

@hotdog9169 4 жыл бұрын

no one shoots with their palms

@MultiKillerface 4 жыл бұрын

Its not because of his elbow extension that he shoots with his fingertips, but its because the ball will be more straight than when you're shooting it with your palm.

@calbear105 4 жыл бұрын

Hotdog not like damian lillard does or anything

@BOSclanMAN 4 жыл бұрын

this guy has to be the best trainer of the decade. look at what Stephen has achieved in his career to date!

@SupremeUnicorn 4 жыл бұрын

Great Perf trainer, perfect combo and thanks for sharing these gems

@enri447 4 жыл бұрын

This is so inspiring to perfect your craft .. the details!.

@commonpeace5595 4 жыл бұрын

This trainer is so incredibly worthy. So BRAVE.

@Effectivebasketball 3 жыл бұрын

Amazing Coach, clearly knows what he is doing, knowledgeable, using technology using feedbacks as it intended, quantifying everything - old school. Not like today 99% of coaches bs all da way. Energy and clapping hands.

@ffhtschh5501 4 жыл бұрын

Can we all agree on the fact that the music fits in very well

@heyhooyaayaygba3148 4 жыл бұрын

Love this content, sent this to my brother, young ballers need to see how the greats get to where they are

@ktmtxt 4 жыл бұрын

This is top drawer knowledge right here. Young basketball players, open your ears and apply this with consistency. In the long run it will take you closer to your goals. The principals apply to all fields and ages really. Awesome series GQ Sports

@tercial 4 жыл бұрын

This makes me respect Steph even more

@je_888 4 жыл бұрын

Just thinking about doing the tennis ball drills makes me wanna quit already. Those drills are difficult.

@JKSuccess1 3 жыл бұрын

Right On !! Wow - great sharing the helpful tricks of the master.... progress !!!

@yslpreach7287 4 жыл бұрын

Love I like steph game a lot cuz he holding down for us lik guys he put on a lot muscle came to the league glad u guys drop this vid

@stevechen1991 4 жыл бұрын

Dammm this is insane hard to do! Steph best shooter of all time when it's all said n done

@rvgracer 2 жыл бұрын

Good evening! Great way to keep the fundamentals firm! Keeping the brain and body challenged is a good way on improving one’s learning of new techniques. I love that this coach uses new ways to teach! The more we know -the more we can fine tune our abilities!

@damncaesar 4 жыл бұрын

Thank you GQ for posting this!

@Kevinschart 4 жыл бұрын

my state championship high school coach had a no 3 pointer policy. if you missed a couple you were getting benched. we basically shot all layups and runners. youth basketball looks so different today

@sheldon6307 3 жыл бұрын

Guy doin the drills is awesome

@chutkera14 3 жыл бұрын

Thanks for an amazing workout

@Xeoffee 4 жыл бұрын

This has gotta be the most helpful basketball video on KZfaq.

@livinghaiti1098 4 жыл бұрын

They just dribble a basketball they say... Respect to all NBA NFL NHL MLB ect athletes. Y'all deserve everything you get.

@goldenhamon6749 4 жыл бұрын

Literally just watch Steph’s Pre-Game 😭😭😭 but all in all it’s great inside look

@ItsTheMunz 3 жыл бұрын

Yo this guy was keeping up with Steph. Respect!

@iradukundadelphin3710 3 жыл бұрын

I wish they did more videos like this .

@georgeparker8198 4 жыл бұрын

This is extraordinary and interesting to watch

@MasterWeegee 4 жыл бұрын

Why curry look so different in this lmao

@marcochen9117 4 жыл бұрын

long lost brother of steph that will get signed by the hornets and average 50-10-5 and get the team to 81-1 wins and loses and only losing to steph because emotions kick in as he misses the game winning 3 that could have broken wilt's single game scoring of 100

@Princedavies00 4 жыл бұрын

@@marcochen9117 😂💀

@jonathanl9069 3 жыл бұрын

💀

@mattiafortunati5770 4 жыл бұрын

It's interesting to rewatch this after the interview to Grover regarding Jordan and see the difference of approach between different era but even more interesting to see the similarities

@trollking4058 4 жыл бұрын

So true. Here I am looking for differences but there are more similarities.

@devvv4616 4 жыл бұрын

Steph and Harden revolutionized basketball. They're the blueprint for modern basketball

@yourfairyGodgod 4 жыл бұрын

Steph Curry going to live to 100 with this guy at his side.

@futurehofer1564 4 жыл бұрын

But...nvm

@johntyler8787 4 жыл бұрын

future hofer 💀

@bemore2746 4 жыл бұрын

Finally I've been waiting for this video!

@tulaplexi 4 жыл бұрын

Mr. Brandon Payne THANK YOU! In the immortal words of soul man Bobby Byrd, KEEP ON DOIN' WHAT YOU'RE DOIN'!

@rix7204 3 жыл бұрын

Wow this trainer knows his stuff. Mind Blow 🤓

@danenewswanger9273 4 жыл бұрын

The kids doing to drills is good

@bpeel20 4 жыл бұрын

definitely adding this to my workout routine

@kleshayer3751 4 жыл бұрын

Hey bro what kinda drills do you do?

@deborahduncan8902 2 жыл бұрын

This was so informative !

@jamesber722 4 жыл бұрын

I wonder how good that kid in the video demo of drills is.

@justclips6900 4 жыл бұрын

Bruh i wonder why this doesn’t have more views

@dem0987 9 ай бұрын

Wow! This is incredible. He is one of the smartest basketball players all of time. He is training his brain.

@matthewgabayan1900 2 жыл бұрын

Amazing coach and video!

@LionTubeOfficial 4 жыл бұрын

The best shooter ever ❤🔥

@pittrigoabaricia4763 2 жыл бұрын

This guy is the reason Steph overcome his ankle injury

@finner90 4 жыл бұрын

Someone get flight on these drills💯

@ericchoi-ep4sv 4 жыл бұрын

this coach is rly humble

@stackinwitdee2 4 жыл бұрын

0:35 I see u Jalen Green and Luka Doncic

@believerrrrr 4 жыл бұрын

Yxng Daxi 😂 is it actually them cause I can’t rly tell 🤷‍♂️😂

@chuckyc378 4 жыл бұрын

man said he started coaching college while he was in college lmao

@semi6544 4 жыл бұрын

That is very possible. That is what graduate assistants are. They are college students who become coaches. They are more like assistants or aids in the beginning but they can be considered coaches. He wasn't coaching basketball; he was coaching fitness and aiding in training. It isn't so hard to believe.

@viktormikhailabalde865 4 жыл бұрын

Reading Comprehension is key. LMFAO

@greedisbad9890 9 ай бұрын

For scale on how crazy steph workout routine is There's confirmed story of an active NBA player that quit a training with him because how intense it is

@yunan9610 Жыл бұрын

The attention to details is crazy

@camr9125 4 жыл бұрын

im so sick of hearing "sup GQ its bobby wagner"

@assierberhane6973 4 жыл бұрын

This world is negative as hell these days

@lucas.bennett 4 жыл бұрын

Assier Berhane it has always been negative you stupid ass(jer) as if all of a sudden it’s negative, no you dummy boy

@assierberhane6973 4 жыл бұрын

👍 judging a book by its cover. His trainer probably has some kind of experience d 1 or overseas from his past; or a kinesiology degree which is why he's certified. Ain't bout the negativity

@thecursedknight1 4 жыл бұрын

Lucas Bennett doesn’t mean that you gotta be negative lmao

@shaunboi7116 4 жыл бұрын

Lucas Bennett Stfu

@adrianstipanec7846 4 жыл бұрын

No you're just a pussy

@lobsangperez3261 4 жыл бұрын

Tremendo!!! Espectacular video

@sp5th07 4 жыл бұрын

The Coach knows his business. Excellent material...

@Yo-nb5im 4 жыл бұрын

0:06 he’s one of the best or the best but I get sick because of the disrespect that klay gets they don’t even try to mention him I swear if klay Was in his own team he would have an mvp award I love curry but klay is one of the most underrated player that ever lived

@MT-uf3hu 4 жыл бұрын

Jalen Green already training with Luka and Steph !!!!

@Malitubee 4 жыл бұрын

He gone be a dawg

@toniallen1130 Жыл бұрын

Love this! So much science goes into it.

@danyull4848 3 жыл бұрын

Look at Brandon man so inspirational

@francisonuoha1778 4 жыл бұрын

A lil seasoning on top the steak 😂😂

@ND_304 4 жыл бұрын

I saw him at sc camp

@EroDabi 4 жыл бұрын

Shout out to couch, guy doing the drills and Steph who keeps proving people he is talented af.

@desieroticmassagevideos432 4 жыл бұрын

I need a pair of these for sure.

@davontes6258 4 жыл бұрын

Every nba player is watching this and taking notes 😂😂😂

@thomas_the_cat 4 жыл бұрын

so in a nutshell, its sharpening your hand-eye coordination, and training your brain and limbs to be able to multi-task

@andrewkiminhwan 4 жыл бұрын

what are good ankle recovery drills? maybe ones that steph has used?

@damn_longhead6938 3 жыл бұрын

Steph curry is one of the all time greats already he may honestly be greatest pg player to play in the nba when he retires

@Whale415 4 жыл бұрын

and this whole time he had blurry vision

@canwegetsubswithfewvideos 4 жыл бұрын

*_i feel like negative comments getting deleted cause i cant see one_*

@dionwillis6381 2 жыл бұрын

Salute to the trainer helping Steph breaking Ray Allen all-time 3 pointers record

@deadpool7090 4 жыл бұрын

This is very well edited👍

@tapansahu153 3 жыл бұрын

These drills are demoralizing for an absolute beginner. 😅😅

@Gunpark17 4 жыл бұрын

I cant find negative comments oof

@bennyxmuse1 4 жыл бұрын

This trainer is flipping amazing

@demario4605 4 жыл бұрын

So we not gonna shout out this guy who is doing these drills. That is amazinng

@rjnakamura1385 4 жыл бұрын

i feel im about to puke while watching the tennis ball training

@kyrietrashchokinglirving7255 4 жыл бұрын

rj nakamura why??? I bet you can’t do that, that’s why u hatin

@pilot4910 4 жыл бұрын

Kyrie Trash Choking Lirving 😐

@lazalaza2492 4 жыл бұрын

@@kyrietrashchokinglirving7255 bro what he wasn't he was just joking about how good his handles are chill

@rjnakamura1385 4 жыл бұрын

@@kyrietrashchokinglirving7255 its hard you know, thats why Curry is 🔥