Every Freediver MUST Know How To Do Recovery Breathing

Рет қаралды 9,376

3 жыл бұрын

How to hold your breath for 3 minutes • How EASILY Hold Your B...
Recovery breathing in Freediving is an important part of a breath-hold and should be trained regularly! The goal of recovery breathing is to reoxygenate the body as quickly as possible after the breath-hold. Make sure that you practice recovery breathing whenever you finish a breath-hold, even a short one.
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Пікірлер: 25

@KAIZENFREEDIVING 3 жыл бұрын

How to hold your breath for 3 minutes kzfaq.info/get/bejne/nJZ5q8mVtajZmok.html

@TomSAXS Жыл бұрын

One of the best your videos! You are well focus on passing your message to the viewers. Good job :)

@KAIZENFREEDIVING Жыл бұрын

Thank you for the feedback❤️

@MasterOfDesaster523 3 жыл бұрын

today i did a apnea walk. 100 meters... then i did hook breath. for me, hook breath is getting harder and harder when time of breathhold rises. i hope you can understand it. short breathhold = easy hook breath long breathhold = hard hook breath after a long breathhold or dive i will breath naturly, but i force myself to hook. its very hard for me to do it. but im scared of bo if i didnt do it... wish you all the best sergej! stay safe and healthy! thanks for keeping up the great work and giving youre knowledge to us!

@electron5271 10 ай бұрын

Thank you, clear explanation

@KAIZENFREEDIVING 10 ай бұрын

You are welcome!

@davidkultura5443 3 жыл бұрын

Thank you!

@KAIZENFREEDIVING 3 жыл бұрын

You are welcome!

@jodecaesteker3971 3 жыл бұрын

Good of you to point out that recovery breathing should always be done, no matter what!

@KAIZENFREEDIVING 3 жыл бұрын

True!!

@BenjaminRobertMuir 9 ай бұрын

👌

@KAIZENFREEDIVING 9 ай бұрын

🙏

@WHATINSIDE 3 жыл бұрын

How bout after the 1 st dive? Can I do only recovery breath and directly into breath hold or I have to do recovery > breath up > and then breath hold. Thank you

@KAIZENFREEDIVING 3 жыл бұрын

Hi! Before 1st only relaxation breathing.

@rodrigoc.goncalves2009 9 ай бұрын

Some people say that you should try to inhale the moment you get to the surface, and begin the hook breathing there, instead of letting a bit too air out before that. What do you think about that?

@KAIZENFREEDIVING 9 ай бұрын

The sooner you start breathing, the better. This is for sure :) about "hook breathing", some freedivers do it, some not. There is no clear evidence that it's absolutely necessary. I would say it's more a "personal preferance".

@martinsurtans 2 жыл бұрын

Do i need recovery breathing in CO2 tables training!?

@KAIZENFREEDIVING 2 жыл бұрын

Unless it is "one breath" table (your recovery is just one exhale-inhale), yes, do your normal recovery breathing

@jenspoertscheller4314 4 ай бұрын

And what if i just breath normal.....for sure a bit longer and deeper then normal, but what is the diffrence then? Sorry i am pretty new to it :)

@KAIZENFREEDIVING 4 ай бұрын

Recovery breathing can help when a freediver is hypoxic to remain conscious.

@ke_trainer Жыл бұрын

Merhaba, kurtarma nefesini nekadar süre yapmalıyım? Teşekkürler.

@KAIZENFREEDIVING Жыл бұрын

Usually 3-4 times

@ke_trainer Жыл бұрын

@@KAIZENFREEDIVING 1,5 dakika su altında kaldıysam, yüzeyde kaç dakika nefeslenmeliyim? Teşekkürler

@trucorky 6 ай бұрын

How long should the recovery be?

@KAIZENFREEDIVING 6 ай бұрын

After the breath hold, it should be at least 3-4 recovery breath. If the question is, how long to wait between dives, then it is 3-4 times of your dive time. Let's say your dive time was 1 minute. Then you should rest at least 3-4 minutes before your next dive. Hope it helps :)