EVERYTHING I EAT BULKING FOR MR OLYMPIA

Рет қаралды 69,872

2 ай бұрын

This is a complete diet breakdown for a top professional bodybuilder towards the end of bulking season. This is what you need to do to be a 135 kg monster!
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Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach
Made by MEYTRIX
IG: meytrixwow
YT: meytrix

Пікірлер: 194

@dom5648 2 ай бұрын

The translations are great but understanding slovak makes this even more hilarious because Krizo says some funny ass shit that the translator cannot really capture in english

@ShayanGivehchian 2 ай бұрын

I don't know Slovak but I can tell he's a funny guy

@Madchris8828 2 ай бұрын

He is quite funny. Off of personality alone he is one of the more entertaining olympians

@theoteddy9665 2 ай бұрын

ja slovensky nemluvim a dobry😂

@Vlado-id7wy 2 ай бұрын

@@theoteddy9665 on nepise o hovoreni ale o porozumeni, verim, ze slovensky rozumies, aj ked nehovoris 🙂

@pedrooniic 2 ай бұрын

I wish I could hahaha

@TommyPacci 2 ай бұрын

Skvěle a srozumitelně popsané 👍🙂 díky za video , a představu jak to má v objemu 💪 A respekt to ujíst , takový kvanta aby to tělo uživil

@jozeflusnak6063 2 ай бұрын

Michal je top👌👑žiadne drísty ako niektorý chytráci o strave...atď... Skvelý chlap...Veľa Zdravia a Šťastia Prajem

@rbh3138 2 ай бұрын

Such a great, humble bodybuilder!🎉

@Johnny_Ocha 2 ай бұрын

He's 100% right. Outside food in restaurants is usually really crappy and over priced. Most of the time is quite disappointing and bad for you. It was a good video to see what the man eats. 💪🙂👍

@Dr.WhetFarts 2 ай бұрын

Butk weightgainer is good for you? Hahahaha.

@23Disciple 2 ай бұрын

Křižo is savage. I wish him great success.

@momuzy6348 2 ай бұрын

👀 thanks for Captions Krizo( MR OLYMPIA)!!!!

@predzell4439 2 ай бұрын

Glad to see your channel grow a lot since last year.. 100K + well deserve love the Authenticity !

@COUNTYGAINS 2 ай бұрын

Going to Kosice every year since i was born comparing the food choices and facilities that Slovakians have compared to Ireland and the USA its unreal that he's this jacked! like food choices are limited in Slovakia and some places really expensive compared to the wages that you guys get its amazing! hope krizo wins the olympia one day!!

@Thedudeabides803 2 ай бұрын

This was great to see him talk. I eat at one place and they make burgers with shakes and homemade fries. Can’t mess it up, and it can’t be a better combination of ingredients.

@AussieBodybuilder 2 ай бұрын

2024 is going to be the year of Krizo

@piotrek3580 2 ай бұрын

Im from Poland and understand 70% what Krizo said and this is even more funnier 😂

@amirking4308 2 ай бұрын

I am your Iranian fan and I wish to be like you one day and you are my role model❤❤

@henriqueacabral 2 ай бұрын

love krizo!!

@carlcairns4078 2 ай бұрын

Me too 😍💪🏽💪🏽

@jeanpepeborn8403 2 ай бұрын

Ahoj Krizo super ze som sa dozvedel co jedavas je to zaujimave u kazdeho vrcholoveho sportovca ❤ Co sa tyka dalsej fazy ako si spominal na konci ze pojdes do diety, dalo by sa spravit nejake review o dietnej faze ? Osobne by ma to velmi zaujimalo. Ozaj zo stravovania v restauracii nie si sam co si sklamany, ja sa stravovat uz ani nikam nechodim vsetko si robim doma lebo slovenska gastronomia (v Prešove) to je jedno velke nestastie, krmia narod s kade akymi srackami a nie mäsom, nie je to o € ale osobne ja zo toto im nedam ani cent - cize mas absolutnu pravdu a pri tvojej stavbe jest vonku by bol “hazard”. Držím palce som tvoj fanusik - si borec !💪😎

@borisnoris5990 2 ай бұрын

Vďaka tebe som začal žrať Olomoucké syrečky a je to bomba :D

@tommyg3991 2 ай бұрын

to nejsou syrečky ale tvarůžky hoši neserte ma :D syreček dělá Madeta obojí je z tvarohu

@YTVEVO 2 ай бұрын

KRIZO NEXT MR. OLYMPIA!!💪

@MrGangaroots 2 ай бұрын

Krizo CHAMPION 🎉👍👑🏆🔥

@lukaskralik7536 2 ай бұрын

Krizo, vdaka za videjko. Mega forma! Mna zaujalo ze pijes cely den caj. Je to nejaky specialny cistiaci caj, bylinkovy ci obycajny cajovnik?

@anupampaul8986 2 ай бұрын

Thanks for the information 🙏🙏

@serbiansauvage 2 ай бұрын

I always imagine that Krizo was in a hurry and has just sprinted to these interviews and that is why he is so out of breath doing these. 😂

@krizoyoutube 2 ай бұрын

We do hurry a lot, just finishing the last set and off to film Q&As 😄

@georgejanderkovic6332 2 ай бұрын

No to má jen srdíčko moc práce s touto tělesnou masou.

@riceflatpicking4954 2 ай бұрын

@@georgejanderkovic6332 People always make comments about potential heart issues on bodybuilding videos. Meanwhile, it’s socially acceptable to be clinically obese, looking like complete shit smoking cigarettes and drinking alcohol. The truth is only a very small percentage of people within a small percentage that are competitive bodybuilders die from those kind of issues. Many of our great champions are still here and doing well. Haney, Yates, Platz, Levrone, on and on.

@theoteddy9665 2 ай бұрын

@@riceflatpicking4954 how cannot you mention mr. 78y robby robinson😁

@dogman585 2 ай бұрын

💪 držím palce🔥

@user-id5fo5fv8r 2 ай бұрын

Really hope he's improved his posing a lot and plans on better and deeper color for 24 Mr O. He's definitely top 6 then.

@chrxft4763 2 ай бұрын

cant wait to see you at FIBO

@lionheart93 2 ай бұрын

this guys the real deal. no bs like most young influencers

@Denis_Kulturysta_Gawlik 2 ай бұрын

Krizo jest wporzadku osoba pozdro :] :D

@Muonium1 2 ай бұрын

So. Fuckin. Awesomely. *MASSIVE.*

@JurgenKranzlein 2 ай бұрын

Best wish for your future ❤

@jurajjozif3292 2 ай бұрын

Frajer držim palce

@LeeDaHitman 2 ай бұрын

That's a big dude right there

@vaibhavnaik2051 2 ай бұрын

All the best Coming olympia,,

@pavelobdr.9067 2 ай бұрын

Profík každým coulem👍

@SaruBiatch 2 ай бұрын

mozem vediet kolko kg si nabral ? a ked nabehnes do diety budes mat viac kg ako minuly rok? diky

@Fitnessram3490 2 ай бұрын

Cooking diet❤❤

@akiro5330 2 ай бұрын

5000kcal and that big? Thats very impressive!

@christiaanjellesma1851 2 ай бұрын

I can shake hands with you Krizo about caffeine , i have same, a massive high and lateron a giant crash that gives me panic attacks, i stay away as far possible from caffeine, thea is way better it also gives you more like a chill vibe inside

@Madchris8828 2 ай бұрын

Some people do really poorly with caffeine, and if I had panic attacks from it I'd stay away too. I had one once from probably having12 cups in one day and decided that was way too much.

@r3conquista 2 ай бұрын

🔥🔥🔥

@georggustonj 2 ай бұрын

top genetics !!!!!!!!!!!!!!!! TOP !!!!!!!

@TheRenegadeStarr 2 ай бұрын

You have such nice looking skin. No blemishes or stretch marks

@brtko_marek 2 ай бұрын

no oil in delts or lats or legs either...

@niggzon 2 ай бұрын

steroid help

@winther5 2 ай бұрын

Great info! When I try to up my calorie intake (clean) I get fatter although I work out 5x a week. I know some fat can be expected when bulking, but it shouldn't exceed muscle gains

@serbiansauvage 2 ай бұрын

Do you still do some (daily) cardio? Especially separate from your workout. For example a morning/evening walk can help a lot with the mitigation of fat gain whilst bulking.

@Madchris8828 2 ай бұрын

@@serbiansauvageabsolutely agree with this. Not only is good for heart health but when I do cardio is definitely keeps me learner when bulking. Also they can be nice to clear your head on bad days.

@NetzKanal 2 ай бұрын

He is a really nice guy 🤠

@peterschvartz4139 2 ай бұрын

Krizo bomby!!!

@Shurko113 2 ай бұрын

💪🥇💪

@iiyyxxnn 2 ай бұрын

The angiogenesis in his arm makes me want to see what his heart looks like. Fascinating.

@Gfcteam333 2 ай бұрын

💪💪💪

@grahamashton3899 2 ай бұрын

I do find it interesting what pro bodybuilders eat generally what I have noticed not enough potassium rich foods

@fitbh703 2 ай бұрын

Stan efferdings diet focuses a lot on that

@forvstill8438 2 ай бұрын

Bravo demais, ta insano, venha competir no Brasil aqui os caras comen ferro insano all day hard. Continue fazedno conteudos sobre as evoluções muito diveritod o conteudo

@Vasile10012 2 ай бұрын

Servus !

@hill160881 2 ай бұрын

Love the new content. Keep it coming. You don’t need to learn English to reach us. Most of us English speakers can read lol. Well some of us.

@MagdalaMaria 2 ай бұрын

How much citrulline/arginine per day ? Plz

@ionut4k280 2 ай бұрын

What the gear protocol m8

@gringo10337 Ай бұрын

Dobre vedieť, že sa v Prievidzi nedá nikde normálne najesť. Aspoň sa o to ani nebudem pokúšať :)

@razvanarsenieioan7705 2 ай бұрын

Corect Gym

@fitnessmerengon Ай бұрын

Do you go to empro ?

@krizoyoutube Ай бұрын

Yes

@ratg97 2 ай бұрын

and the quimic?

@IVEdge 2 ай бұрын

Could probably use some liver. Seems a little low on some micros without red meats.

@user-hl6px4gf6s 2 ай бұрын

Krizo si masaker pekne narovinu povedane co papat ale je to brutal tolko papat hihihi

@georggustonj 2 ай бұрын

KRIZO FOR MR OLYMPIA !!!!!!!!! MOST UNDERRATED MAN !!!!!!!!

@predromorales7049 2 ай бұрын

🎉🎉🎉🎉🎉🎉

@aloeblack8853 2 ай бұрын

Dude is breathing heavy from talking

@user-oy1sq9io5x 2 ай бұрын

I can’t fathom eating that much everyday. When I was bulking it was always a challenge just to get enough protein after about 250grams the thot of eating more protein made me want to cry lol

@doubledave7451 2 ай бұрын

It'd be more interesting if he ran down his cycle. I've been eating what he eats for 27 years and my veins don't have veins lol.

@razvanarsenieioan7705 2 ай бұрын

Olympea

@Neviem 2 ай бұрын

Boha tuším ma už dobiehaš

@ironaddict50 2 ай бұрын

jay cutler had near 1000g carbs in his offseason...

@Semphis 2 ай бұрын

Jay was HUGE into carbs and lower protein, not sure where he got his info.

@gozitan5 2 ай бұрын

What tea ? As tea contains caffeine. 🤔

@Winter-BeaR-CSSR 2 ай бұрын

Skvelá pripomienka Menej sacharidov viac bielkovín ja jem len 250 g sacharidov a 300g bielkovín cca 3000 až 3500 kalórií

@MarekKE-ei6ec 2 ай бұрын

Uber 100g z bielkovín a pridaj 50g tukov navyše (maslo, žĺtka)...Telo ti poďakuje.

@Winter-BeaR-CSSR 2 ай бұрын

@@MarekKE-ei6ec Tuky som vynechal 😄😄😄😄ale vďaka za radu

@MarekKE-ei6ec 2 ай бұрын

@@Winter-BeaR-CSSR Ja viem že konzumuješ aj tuky, ale aj tak skús urobiť túto zmenu. 300g bielkovín má zmysel len keď si nasypaný a súťažíš prinajmenšom v CP-čku...

@Winter-BeaR-CSSR 2 ай бұрын

@@MarekKE-ei6ec áno Dáva to zmysel... Skúsim to

@Winter-BeaR-CSSR 2 ай бұрын

@@MarekKE-ei6ec Aký máš názor na čaje ja tiež pijem čaj dosť posledných pár mesiacov cca 1 l denne Plus pitný režim... Celkovo 3 litre vody káva ráno...zamna spí sa mi lepšie lepšie mi trávi jedlo nám pocit takej ľahkosti aj keď sa nájem mám veľké jedlo

@Carlosmartini95 2 ай бұрын

Subtitles please krizo , is important for comprendation your diet in spanish

@marvinproduction1863 2 ай бұрын

Chłopaki z polski pozdrawiają 😁

@ezriel3 2 ай бұрын

To on nie mówi po polsku 😂 ja myślałem że to nasz😜

@Winter-BeaR-CSSR 2 ай бұрын

Škoda že e nemáš viac takýchto rozhovorov videá takéhoto typu

@user-eh4ig2sx3l 2 ай бұрын

ХОРУНЖИЙ СЕРГЕЙ - - Я ПРОСТО ПИСАЛ СТИХИ -- -- И ХОТЕЛ БЫТЬ СЧАСТЛИВЫМ - - ..... О чем вам написать всем этой ночью.О жизни нет в которою судьбы.О вечном и непостежимом смысле.Который видел только я в любви ................................ О чем вам написать всем этой ночью.Если моя душа так в ней болит.Что мне не хочется совсем жить в этом мире.И что я в этой жизни еле жив ................................... О чем вам написать всем в этом мире.Если я о любви могу только писать.И жить в своею жизни я могу лишь.В строчках своих которых не понять ............................... О чем вам написать всем в этом мире.Если давно вы мою знаете судьбу.Если давно вы в нею только видите.Лишь ненависть в душе моей одну ................................... О чем вам написать всем в этом мире.Если для вас я грешный человек.Который ни чего не понимает.А я давно все понял а вы нет ..................................... О чем вам написать всем в этом мире.Если не принимаете меня вы все давно.И о какой любви тебе признаться.Если ее вы отвергаете за все .................................... О чем вам написать всем в этом мире.Если я вам давно уже чужой.И в ваших душах ни живет ко мне святая.И истинная чистая любовь .............................. О чем вам написать всем в этом мире.Если желаете вы смерти только мне.И о какой любви сказать тебе вновь.Если отвергли вы меня все на земле ................................ О чем вам написать всем в этом мире.Если о всем давно вам написал.Но вы не поняли меня все в этом свете.Сказав я от страданий таким стал ................................... О чем вам написать всем в этом мире.Если вы говорите все здесь на земле.Что жить такой как я душой не должен.К смерти давно приговорив меня в судьбе ..... орь

@Sthiwatari 2 ай бұрын

It's fuel not food baby 🗿💪

@retrobilly1719 2 ай бұрын

Common Sense old school ,Real Food,Tea and lower carbs

@TACT1LE 2 ай бұрын

He's talking about drinking gainer shakes up to like 150 grams of sugar per day. People like you, that don't actually watch the video or know what they are talking about, but who make a comment regardless are the funniest people.

@anthony-xk8wc 2 ай бұрын

🏴󠁧󠁢󠁥󠁮󠁧󠁿🏋️🏋️🏋️🏴󠁧󠁢󠁥󠁮󠁧󠁿

@gekipa 2 ай бұрын

Čak ga i Srbi razumeju :) pozz iz Srbije 🔥❤️

@1aikane Ай бұрын

💪✨️💪🏆⚡️👍🙂🤩❤️

@oloffff 2 ай бұрын

Dude is gasping for air just to talk about food, zeesus

@gamtoszinios1336 2 ай бұрын

I eat 10k aajonus vonderplanitz diet

@fanigamotoqueiro502 2 ай бұрын

3:38 "with my boy"?

@gwspom 2 ай бұрын

I guess he has a son.

2 ай бұрын

He was talking about his son, not his boyfriend. He's a married man with family...

@MeesterJ 2 ай бұрын

He is a father, so yeah

@deadlyvenom9069 2 ай бұрын

bruh he cant even breathe

@ALKATRAZ99 2 ай бұрын

Shite loss of sugar in that gainer shake

@patrickc5019 2 ай бұрын

He is gasping for air while sitting down.

@davidvipera7575 2 ай бұрын

Rozumný sportovec

@Santobotel 2 ай бұрын

Traim arms, skip glute repeat

@gwspom 2 ай бұрын

400g of protein is really a lot. I‘m wondering why Krizo is eating that much. More than 2g/kg should not have any benefits and protein is making you feel much more full and your body needs lots of energy to digest.

@djn3on 2 ай бұрын

for naturals yes, not for him

@mdaliazgar9674 2 ай бұрын

I think your weakest body parts are glute and abdominal area. That’s need to be work out real bad. Since you are not genetically gifted on those part not sure how much you can improve.

@styberck 2 ай бұрын

Hneď keď sa zobudím dám si anabolické steroidy, potom si dám zase anabolické steroidy, na raňajky si dám zase anabolické steroidy, potom si pôjdem ľahnúť, zobudím sa na obed a dám si zase anabolické steroidy, potom pred tréningom si dám anabolické steroidy, po tréningu si dám vitamínový šumivý nápoj z LIDLU za 70 centov, na večeru si zase dám anabolické steroidy, idem spať a keď sa náhodou v noci zobudím tak zase si dám anabolicke steroidy 😎

@michalkrizanek6022 2 ай бұрын

Pointa? 🤷 Nikoho nezaujima ako to robis 🙈

@Vlado-id7wy 2 ай бұрын

si trapny

@styberck 2 ай бұрын

@@michalkrizanek6022 Asi ťa to zaujíma keď si na to reagoval 😉

@michalkrizanek6022 2 ай бұрын

@@styberck ano poradil si nam ďakujeme

@styberck 2 ай бұрын

@@michalkrizanek6022 Tebe netreba radiť ty vieš kedy si ich dávaš len škoda že vo videu si o tom nepovedal ani slovo 😉

@Amish-le4ln 2 ай бұрын

Please train your mid section

@johanneswehrmann 2 ай бұрын

Funny how he’s not asked about the amount of gear he has to put into his butt each day. 💉

@jankohrasko736 2 ай бұрын

Praženisu s vločkami ... To si daj radšej kvalitné grahamové pečivo k tomu ... Len môj názor

@michalkrizanek6022 2 ай бұрын

🙈 Necham si poradit ked mi vysvetlis v com to je lepšie

@theoteddy9665 2 ай бұрын

prazenisa je neco s houbama? to bych nedal🤢🤮

@MarekKE-ei6ec 2 ай бұрын

@@michalkrizanek6022 V ničom. Graham je pšenica, a pšenica je sh*t....

@dogman585 2 ай бұрын

@@michalkrizanek6022 križo,on píše "praženisu",to bude asi niečo spešl 😉🤣🤣

@WealthConquering 2 ай бұрын

Very healthy. Out of breath while sitting and talking. Should live a very long life…

@paratrooper3358 2 ай бұрын

Why is he so tired ?

@IVEdge 2 ай бұрын

I think he just worked out.

@mrbrownie1383 2 ай бұрын

isnt it obvious? hes on gear lol

@Simon-666 2 ай бұрын

5000ml trenbolone 🌚

@adamrochester1 2 ай бұрын

His got itchy shoulders

@Fo4r444 2 ай бұрын

Just checking if they are still there 😂

@drnc8770 2 ай бұрын

His breathing is very difficult....

@deeettox 2 ай бұрын

Palmstreetboyz v prievidzi, bezkonkurencie siroko daleko kvalitovo

@txtp7329 2 ай бұрын

Pozdrowienia z Polski.

@vojtokrajniak7851 2 ай бұрын

A na klobásky si zabudol … v noci keď ideš do chladničky tak si sem tam nejakú šupneš ….😂😂😂

@dogman585 2 ай бұрын

klobaska je "keto" 😉

@Jb93421 2 ай бұрын

Steriods for breakfast dinner and lunch and supper 💪💪💯💋

@Kifty1 2 ай бұрын

Si no mejoras tus abdominales nunca podras hacer un TOP 5 en el Olympia , tus abdominales se ven muy mal