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♥ R⃣ E⃣ C⃣ I⃣ P⃣ E⃣ S⃣ ♥
m⃣ o⃣ n⃣ d⃣ a⃣ y⃣
OATMEAL PANCAKES (gluten free!)
*approximate measurements! I do it by eye and it turns out fine every time
-1 mashed banana
-1 tbsp flax
-cashew milk (around 1 cup, add more/less based on consistency - these should be pretty thick!)
-1 tbsp apple cider vinegar
-1 1/2 cup rolled outs blended to oat flour (mix in whole flour or buckwheat flour for fluffier consistency)
-1/2 tbsp cinnamon
-1 scoop plant protein powder (I use Care/Of Vanilla)
CHICKPEA SALAD
-celery
-apples
-raisins
-chickpeas (1 can)
-dill
-adobo
-black pepper
-avo (or vegan mayo)
CHIPOTLE BOWL
-brown rice
-black beans
-mild salsa
-extra corn
-guac
-lettuce
t⃣ u⃣ e⃣ s⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE
-banana
-frozen mango
-frozen pineapple
-spinach
-barley grass juice powder: amzn.to/2XiPMji
-hemp seeds
-cashew milk
YOGURT BOWL
-Forager Cashewgurt (today I used unsweetened)
-berries & banana
-hemp seeds
-cashew milk
KALE BOWL
-kale
-berries
-tempeh
-quinoa
-broccoli sprouts
-dressing (hummus, maple syrup, mustard, water)
w⃣ e⃣ d⃣ n⃣ e⃣ s⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE (refer to Tuesday)
CHICKPEA SALAD (refer to Monday)
KALE SALAD-kale
-berries
-dates
-quinoa
-dressing (lemon juice, ACV, maple syrup, mustard)
t⃣ h⃣ u⃣ r⃣ s⃣ d⃣ a⃣ y⃣
BLUE BOWL
-frozen bananas
-blue spirulina: amzn.to/2BiMcNv
-splash of soymilk
-granola, berries, hemp seeds & pb on top!
LEMON POPPYSEED PANCAKES-3/4 cup soy milk
-1 tsp ACV
-2 tbsp sugar
-1 tbsp oil
-1 cup flour
-1/2 tsp baking powder
-1/2 tsp baking soda
-lemon flavor / zest & poppy seeds
*OR make BLUEBERRY pancakes!! (they turn out fluffier don’t ask why)
SWEET EARTH VEGGIE LOVER’S PIZZA
f⃣ r⃣ i⃣ d⃣ a⃣ y⃣
OATMEAL PANCAKES (refer to Monday)
PINEAPPLE FRIED RICE-gardein chick’n scallopini
-rice
-frozen pineapple & veggies
-TJ’s island soyaki sauce
-soy sauce
-garlic & onion powder
-tumeric, black pepper, curry powder, etc
s⃣. a⃣ t⃣ u⃣ r⃣ d⃣ a⃣ y⃣
OATMEAL
-steel cut oats (mixed w/ frozen berries)
-granola
-blueberries
CHICKPEA WRAPS
-chickpea (garbanzo bean) flour
-plant milk
eat w/ guac, spinach, tempeh, quinoa, & ketchup!
KAMUT BOWL
-kamut puffs
-berries
-agave
-cashew milk
s⃣ u⃣ n⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE (refer to Tuesday)
BLUE BOWL (refer to Thursday)
CHICKPEA SALAD (refer to Monday)
camera: Sony A6400 w/ 16-50 mm lens: amzn.to/3cWWWi3
my fav starter camera: amzn.to/3bQ7HCy
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business email: ashley@whalarstars.com