Eating the right foods can play a crucial role in improving our cognitive function and memory retention. During exam time, when our brain is working at its maximum capacity, it's important to nourish it with the right nutrients to maximize our performance. On the other hand, consuming foods high in sugar, unhealthy fats, and caffeine can have a negative impact on our memory and concentration.
To enhance your brain's learning and memory power, it's recommended to include foods rich in omega-3 fatty acids, antioxidants, vitamins B and C, and minerals such as iron and zinc. Examples of these foods include oily fish, nuts and seeds, berries, leafy greens, and eggs. Additionally, staying hydrated by drinking plenty of water can also help improve brain function.
It's equally important to limit or avoid foods high in sugar, unhealthy fats, and caffeine as they can cause a rapid spike in blood sugar levels and lead to a decrease in concentration and memory retention. Examples of these foods include sugary snacks, fried foods, and energy drinks.
By making the right dietary choices, you can support your brain's ability to learn, retain information, and perform at its best during exam time.
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This video has been uploaded by Aravind Pasupathy, a Study Smart coach and Guinness world record holder on memorizing 270 numbers in one minute time.