1. Drink mulethi tea. 2. Eat 5-6 tulsi leaves. 3. Eat folate rich fruit n veggies. 4. increase salt intake. 5. Skip long hot bath shower. 6. Drink more water. 7. Avoid abrupt standing up. 8. Spend time in nature.
@C.D.Bhandari88452 жыл бұрын
Thank you so much.
@RaviKumar-rl4vw2 жыл бұрын
Thank you so much 🥰
@hemamanja27342 жыл бұрын
Thank you
@brenda-fayemiller1226 Жыл бұрын
Thank you so much 💖
@VenuGopal-tt3ee Жыл бұрын
Does it really help?
@GeorgiexoxoTV2 жыл бұрын
I've had naturally low BP since childhood and I already do quite a few of these but you have also given me SO many more beautiful things to discover. Thank you so much 🥰❤️❤️❤️❤️ xoxo
@dilnazzhanashova29382 жыл бұрын
how are you able live with this?(
@Miss_preet Жыл бұрын
same here.. naturally bp low hai 60-90 mm/hg ki range me .. but iski wajah se daily life me koi problem nahi feel nahi hoti .. smajh nahi aata iske liye treatment lun ya na lun..
@mohamedismail4009 Жыл бұрын
Some I have 58 for low pressure
@akshu_p8230 Жыл бұрын
I too have low bp naturally since long and doctor said it's ok and normal
@sangeethayadav56916 ай бұрын
@@Miss_preetyeah same here I am also dealing with this problem since childhood but now it is affecting my routine feeling very tired and low in the morning time that's why I started taking a cup of tea in the morning this is Lil bit helping me but I know that this is not the permanent solution of low BP
@Krishna.Nitika5552 жыл бұрын
Iam going through many health issues and whenever I watch your videos it gives me confidence that i will sure recover soon... Thank you mam for unconditional efforts.. Respect. Beautiful.
@aswathisidharth27932 жыл бұрын
Same here🙂 Get well soon
@natashafuya10922 жыл бұрын
You wil
@jasmeengill49162 жыл бұрын
You will...you are... stay strong!
@beulahdevasagayam69852 жыл бұрын
Very gentle u are mam all ur vedios are encouraging thank u
@VenuGopal-tt3ee Жыл бұрын
Low bp?
@taylorrose7834Ай бұрын
Yes, I have low blood pressure recently and before clicking this video I knew auntie will be yelling at me 😂 but it’s all good advice thank you 🙏🏽
@kau03039 ай бұрын
Low bp young adults (due to inactivity, stressfuk thoughts and poor diet). 1. Mulethi tea Buy liquorice in powdered form, boil it in water 10-15min. Cool slightly, filter and consume Daily 2. Tulsi leaves: chew 4-5 frest leaves or drink spoonful of tulsi extract first thing in morning daily 3. Increase foilate take: Leafy green Vegetables- brocolis, spinach, tomatoes, brussel sprouts, peas Citrus fruits: oranges, lemons Fruits: banana, lemons 4. Increase salt intake: Sea salt/himalayan pink salt Add on cooking meals, sprinkle salts on salad. Not too much as it is dangerous, be mindful - also have salty snack chips - maybe take lemon juice with salt or little honey 5. Skip long hot showers. Do lukewarm short showers with stool for supporr 6. 8-10 glasses of water daily, slowly not hastily 7. Dont sit up stand up abruptly (more important than you think) 8. Spend time in nature (every morning). Physical activity: Walking in nature Do yoga, asanas, pranayama (Half to one hour on a hobby) 9. Inactive Sluggish mind cause low BP. Mind must be engaged. Learn something everyday, maybe podcast, read good literature, write what you learnt. Follow all these simple actives. Maintain active early morning routine to stay energized and avoid low bp.
@tushardidwania9534 ай бұрын
❤
@dhanurekha69782 жыл бұрын
RESPECTED MAM, FEW VIDEOS BACK I GOT A REPLY FROM YOU FOR MY COMMENT -THE REPLY WAS, " POSSIBLE WITH DETERMINATION, RIGHT " ! EVERY ACTION OF MINE IS NOW MOTIVATED BY THOSE ENCOURAGING WORDS. THANK YOU SO MUCH.
@theyogainstituteofficial2 жыл бұрын
Best wishes. .stay happy n healthy
@anjalii11022 жыл бұрын
@@theyogainstituteofficial please bring for high BP people too asking for my father
@mahnoorhaneef45895 ай бұрын
Hi everyone I hope you find my comment in the best of your health. Just wanted to share that I was also suffering from very low bp episodes almost in my daily routine no matter whatever I had to avoid it.. I tried several energy drinks and vitamins medicines as well but nothing benefits me much.. Then someone recommended me to have suji ka gur wala halwa in breakfast.. I also add some almonds and dried coconut in it..And trust me it really helped me beyond my expectations .. After that my bp started remaining much more controlled than before.. So you can also try this.. I hope it benefits you as well ❤
@kajal69112 ай бұрын
Suji ka gur wala halwa daily khana hai?
@livelife228 Жыл бұрын
■Tulsi + honey ■Mulethi tea ■Increase folate intake:- Foods such as green leafy vegetables, fruits like banana, melons, oranges, lemons ■ Increase salt intake Like sea salt or himalayan pink salt ■Drink more water (slowly) ■ Avoid abrupt change in position. ■ Increase your outdoor exposure (walking, follow yoga asanas) ■Keep your mind engaged.
@Munny606 Жыл бұрын
banana contains potassium which lowers blood pressure so we should avoid it
@shreyakathilkar3309 Жыл бұрын
I am just 17 year old and i am suffering from hypotension😢 and i feel just like i am dying slowly slowly😭
@theyogainstituteofficial Жыл бұрын
Namaste Shreyaji, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
@Phoenix_251416 күн бұрын
Same.. I too feel it
@urhomie9376 Жыл бұрын
I'm 20 years old and my blood pressure is 70/40 I'm feeling so weak
@Ronaldo007_18 ай бұрын
Me too😢
@urhomie93767 ай бұрын
@@Ronaldo007_1 now my bp came to normal I started eating food on time and eating good food and started gym hope you get okay
@jeevansingh15573 ай бұрын
@@urhomie9376bro tumhe left arm & foot numbness hoti thi kya??
@urhomie93763 ай бұрын
@@jeevansingh1557 ha bhai hota tha
@akanshusharma36202 ай бұрын
Me also 🥲
@JUNAIDAKHTER212 жыл бұрын
Thank you ma'am, really informative video, I am 34 years old, I am also suffering from hypotension.
@rscollection54632 жыл бұрын
sir what are you symptoms ?
@VenuGopal-tt3ee Жыл бұрын
Are you alright now?
@siyyyapppa6882 Жыл бұрын
@@rscollection5463 what is your symptoms?
@aimansaleem636 Жыл бұрын
And I'm 18 years old 🙂
@richardharris335911 ай бұрын
Papa 9
@rameshsharma139826 күн бұрын
Many more thanks to respected Madam Ji. What a nice and convincing lecture on remedies for low bp.
@maniisha78002 жыл бұрын
I've low blood pressure issue. Even now I'm watching while sleeping. I'm feeling weak since morning. It's evening now but still my hands and legs are shaking. Feeling dizziness, blurry vision. I can't even walk because of dizziness. Feels like all my energies are draining out.
@theyogainstituteofficial2 жыл бұрын
Maniishaji, please visit the doctor for a thorough check-up.
@thetenthhouse Жыл бұрын
Thank you for sharing your healing knowledge with us! Let us all be energized naturally!
@comfortabolo2 жыл бұрын
Thank you mommy i have learned a lot my life has been down , i went to the hospital and was told to rest i have been resting since a month now no way nomastie ma
@sanjalishreya2657 Жыл бұрын
Thank you so much ma'am for your valuable kind words regarding healing naturally & get energized as well as maintain the sub conscious mind with realistic approach & eary morning get up schedule.... Such a Divine personification u're. 🙏🌴🌅🌴🙏
@user-el3vj3si4v Жыл бұрын
Namaskar Ama❤ Thank you from the bottom of my heart for this valuable information. We will use this info to change our lifestyle. GOD bless you❤
@radharamani98222 жыл бұрын
Very useful video. So well said 👍Thanks for all your guidance 🙏😊
@sanojrao460418 сағат бұрын
🙏 namaste mam What is the cause behind sweating from hand and feet continue even winter season Please mam tell us with a video 🙏🙏
@hannah5245 Жыл бұрын
I don't have too low bp. 105/84 . pulse 83.. after I take some water with pink salt , it goes to 124/83. pulse 76. I"m a senior who eats 2 meals/day. Breakfast and late lunch. Usually I have a large 2nd meal of wfpb. I may also have a deficiency of zinc.
@allrounderaashisuhane4664 Жыл бұрын
Thank you so much ma'am for your nice n home made advices for low BP.
@jeeaspirant65412 жыл бұрын
I request you mam to make video on healthcare for students ..I am an iit aspirant 7-8 hours of online class .t..then 5 hours of hw ...and 1-2 hours of revision ...i was fine before the preparation ...but after 1 year ...facing issues like ...low haemoglobin ..low bp ...and immense drop in eye power ... everything feels like sucking now ...i hope you will read this ...
@xzengaming50042 жыл бұрын
R u ok. Now?
@vedika62602 жыл бұрын
Bro u fine now? Even i was prep for some exams from last 1 yrs n now facing issues of low BP
@artsygirll2010 Жыл бұрын
Ama, Namascar! You are such an inspiring, influential and knowledgeable person and a blessing to us with amazing natural, helpful tips that you share. Thank you from the bottom of my heart. May God bless you and keep you in good heath always. Can you please tell me if living in a higher elevation country is also a contributor to lower the BP? Thank you again!
@technogaming-no7td Жыл бұрын
A good doctor and respectful doctor, a good advicer doctor symptoms you have and you are jai shri ram,jai hind, jai bharat
@vipinsen7862 жыл бұрын
Thank you sooo much mam for this precious result oriented Helpful information I am suffering Low BP problem specially in Summer always follow your suggestions and remedy 🙏🙏
@nbm10455 ай бұрын
I think we need to becareful with Mulethi or Licorice root. Ive tried it personally and i had heart palpitation a few hours after and Dr asked to avoid it
@dhanalakshmis78205 ай бұрын
Super explanation and suggestions. Thank u Mam for giving hope to overcome this problem
@teddynabisenke22052 жыл бұрын
Ohh wow thanks for this video, great Mum. . I always get issues of palpitations and low blood pressure. I have found this video so helpful 🙏.
@irina93582 жыл бұрын
Same here ! Did you find any remedies that helped ?
@indirast36922 жыл бұрын
@@naturalhealing24 plz mention author of this book Secret s os Sanathana dharma
@vedika62602 жыл бұрын
Same here did u find any way to cope with it?
@vedika62602 жыл бұрын
@@irina9358 same i am facing as well. How r u now? Can u suggest any ways to cope with it if u are cured now?
@irina93582 жыл бұрын
@@vedika6260 I found out that it is actually pretty healthy to have a low BP and that many of my family members have it and they are healthy and some are old. So i stopped worrying about it too much and consider it a strenght because I have salt in my food and that means, during pregnancy (which tends to higher your BP), it will be even better for me. I hope it reassurs you ?
@risingsara2 жыл бұрын
Thank you ma'am... I had this trouble for long
@nidabilal716511 ай бұрын
Malathi t Green veges lemon banana Increase salt intake Use pink salt Lemon juice with salt and honey Lukewarm water se bath Drink more water Sit and stand straight Spend time in nature Follow yoga write all day routine make active routine
@boogyboogyshows30872 жыл бұрын
Every thing is good mam... But best of my knowledge lemon and salt combination is very bad for low bp
@kalkidangobezie40782 жыл бұрын
Am not sure banana is good for low bp
@venkateshareddypm63412 жыл бұрын
I am a follower of Dr Menthana sathynarayana Raju who is practicing naturopathy at vijayawada AP, and I am heard that his blood pressure is at 90/60 for the last 30 years. He takes 5 litres of water a day. He has been working 16 hours a days without a minute health problem. Ma'am can you explain more, is there really low BP existing?
@vedika62602 жыл бұрын
If he has no symptoms then there is absolutely no issue rather low BP with no symptoms is really good sign
@banishreenayak2 ай бұрын
A very informative message to follow those who suffering hypotension...
@Infovaasi15 күн бұрын
One of the best advice ever ❤
@rajeshwariseela5453 Жыл бұрын
Madam it really helped me. More than my doctor you helped me to understand to come out
@msmanghi11 ай бұрын
Mulethi tea Chew tulsi leaves Folate rich food Increase salt intake Drink more water Avoid abrupt body position Outdoor exposure Hobby
@1Mr_umar22 жыл бұрын
You always make a great videos for us thanks 💚💚💚 lots of love from jammu and kashmir
@shorteditinglyricsvideos77 Жыл бұрын
Love mother you give your son a healthy life thank you mom🥺🥺
@merlitabutland8389 Жыл бұрын
I have low blood pressure, I'm active but sometimes I have vertigo when I don't get enough sleep..is there underlying issue of my health
@Ms9mmBeretta6 ай бұрын
I wish you practiced here. I would ask you to be my general practitioner.
@mirashar29982 жыл бұрын
Respected Mam. Am having a constant bp of 110/70, I feel more cold in winters as compared to others, pls advice some effective remedy 🙏
@karandeepchhabra21002 жыл бұрын
Eat more positive pranic foods. Avoid heavy foods when not necessary.
@seek22 жыл бұрын
Very helpful and relaxing to watch, Thank you.
@jayantjoshi6908 Жыл бұрын
Mulethi ( Jyestha-Mudh ) Tea is very Gd Tip...Many Thanks..
@lareshhemchand9441 Жыл бұрын
Namaste I am a renal patient and on dialysis. There are days when my BP is very low and I struggle to get going. My iron levels are also low and I need iron infusions. I also noted that when I chew on cloves I get very weak and light headed. I am 125kg and 58years old . Please help.
@bhuvaneswarithiyagarajan68852 жыл бұрын
Thanks for your valuable tips surely i will follow
@gopaljoshifluteandphysics8488Ай бұрын
Thank you madam You are real teacher
@lipikasethee6639 Жыл бұрын
Mam constant low BP rehne se kya hota he aur thyroid bhi he.aur gharka bi balance bigda hua he.
@balajirao92632 жыл бұрын
🕉️ Shanti namaste 🌹⭐🌸🌺👃
@mamtashrivastava80242 жыл бұрын
Chewing tulsi leaves is not good for our teeth so consuming juice is a good option,
@archangelspardathadon91882 жыл бұрын
😍You are so beautiful auntie and intelligent^__^ this will be extremely important information for me as I have low blood pressure. You knowledge is most need I thank you for it love💙
@leahmasango2497 Жыл бұрын
Doctor really your video help me alot by taking what you a saying really thanks alot
@Swansue2 жыл бұрын
Love this so much. Ordered the teas. Thank you.
@harshvaishnav51492 жыл бұрын
Please make video on Lipoma cure at home..without surgery. Thanks in advance..
@theyogainstituteofficial2 жыл бұрын
Added yr request to our long list. Stay tuned to see our developments
@geethaninisha54572 жыл бұрын
Thanks lot... Very clear,and awesome u programme
@gopalkrishankhanna75284 ай бұрын
Very useful and simple tips. Thank you so much ji
@tewabechtessoduresso97962 ай бұрын
SHALOM ! Thankyou for sharing Mom !
@sujijordhan49942 жыл бұрын
This viedo is really helpfull for me mam...... Thank you for making this viedo ❤️❤️❤️❤️❤️❤️❤️❤️👍👍
@ananyanegi.4811 Жыл бұрын
Mam I am 19 years old and my bp gets low 7 days in a month thank you mam
@theyogainstituteofficial Жыл бұрын
Namaste, check with a doctor for better judgement
@andreareid8484 Жыл бұрын
Very nice lady thank you for your advice
@Antarasoni1109Ай бұрын
Thankyou so much for these tips..
@srinivasaraobonam26322 жыл бұрын
Thanks to you very much madam for your very valuable message. It will be useful many people madam once again thanks to you 🙏🙏🙏
@berguzarkorel5350 Жыл бұрын
Can one drink tulsi tea instead of eating the leaves, as there are no tulsi leaves in Canada?
@colleennandan981511 күн бұрын
TQ mam for your advice
@fireboy5043 Жыл бұрын
well said Great Video keep up the Great work
@leahmasango2497 Жыл бұрын
Thanks alot Dr with your herbs
@jyad10912 жыл бұрын
Kindly make a video on restless leg syndrome. A lot of us are suffering from this after pregnancy. Also lovely video on low bp. I also suffer frm low bp and wl try these.
@theyogainstituteofficial2 жыл бұрын
We have noted yr request. Take care
@ViajandoporelmundoconGaby Жыл бұрын
Check your iron. I had been suffering from restless legs for over two years. My test would all come back normal no anemia ect. Until a great doctor checked especially for iron. After changing my diet and including iron pills my symptoms went completely away. But I am still suffering from low BP. 90/60 😒
@umerali6503 Жыл бұрын
@@ViajandoporelmundoconGaby did u suffer low bp after childbirth or before
@SunilChauhan-wm5gi Жыл бұрын
Wow mam 👌👌u explained very well
@surgeeb Жыл бұрын
Thank you for sharing!
@robinsharma31602 жыл бұрын
Ty very much mam..u r so calm thanks a lot for encouraging
@demifreesoul39582 жыл бұрын
Yesterday night for the first time I experienced low bp... My head was spinning like anything then a friend of mine suggested to check my bp. My friend suggested to take salt water after that I felt better. And in morning your video on bp was there. Thank you. But I got really heavy periods on my 1st day unlike other months . Is it the reason for my low bp???
@theyogainstituteofficial2 жыл бұрын
Much possible. So take care accordingly. Add honey or jaggery if you are not diabetic and lemon to salt drink
@ayanavadutta9973 Жыл бұрын
Hello, I have been suffering from low blood pressure issue since long and I sweat profusely, excessively high in comparison to others, that's why I always feel very tired and exhausted. Therefore, I drink 2/3 glasses of water with little amount of raw salt and 2/3 table spoons of sugar and I feel rejuvenated after having this. Is it okay or harmful for me? Thanks in advance.
@theyogainstituteofficial Жыл бұрын
Namaste, it is better to treat it, rather than get easy fixes, follow the remedies in the video which will help you
@ayanavadutta9973 Жыл бұрын
@@theyogainstituteofficial Okay, Thank you
@roslinapmariasoosai9377 Жыл бұрын
Tq Dr for your simple remodys.gbu namaskar
@seemapadaswan3064 Жыл бұрын
So helpful for me..Thank you mam🙂
@Kuberan_224 ай бұрын
Pranaam ji 🙏
@catherinejoubert31812 жыл бұрын
Brilliant advise. Thank you.
@gayathri4748 Жыл бұрын
Mam, pls reply mam. I have dizziness, severe weakness and sudden shock in many parts of my face and head. My hands and legs are shaking slightly. I am too weak all the time for the past 15 days. A month ago, I ' ve been admitted in the hospital for uti and continuously multiple antibiotics were given. Now, when I tested for bp, it was 80/60. Is there any relation between my condition and antibiotics which I have given? Pls clarify.
@balaramakrishnaraobasava92232 жыл бұрын
Excellent suggestions to avoid low BP.
@virginiabarroganieminen99132 жыл бұрын
Thank you amma❤️ i have vertigo very strong it takes 5 to 6 days and can’t eat i dont know if this cause my low blood pressure, but when my vertigo attack me my bp is very high is this normal to those people who have Vertigo?
@theyogainstituteofficial2 жыл бұрын
We need to watch ourselves. Vertigo and bp are two separate issues. One feels dizzy in low bp and one may get giddy in high bp. And again both can be mistaken as vertigo. Pl take proper treatment and yoga will always help
@virginiabarroganieminen99132 жыл бұрын
@@theyogainstituteofficial thank you so much amma❤️i will try that yoga ,cause im suffering this kind of sickness ’Vertigo’😭😭
@raghavendraramtripathi3002 Жыл бұрын
Thank 😊 you so much mam 😊🙏🏻 for this informative video🙏🏻
@edomalex7297 Жыл бұрын
God bless you mom so sweet thank you
@subiofficial309311 ай бұрын
Thank you mam❤ very information found
@amansandhu5764 ай бұрын
How is your health now?
@sangeethapt1015 Жыл бұрын
Thanks a lot mam , huge respect from me stay blessed mam
@sankuruprasadarao4459 Жыл бұрын
Thank you ma'am 🙏for your best sujations 🌄🎉🇮🇳✨🎇
@abhyudaysmumma1465 Жыл бұрын
Very helpful mam.Thank you
@glownbeauty1059 Жыл бұрын
Thank you so much for sharing this wonderful information.
@zeenat4842 жыл бұрын
Hallo, Doctor, In your this channel showing Basil leafs. My question is Basil and Tulsi same or not ? Your kind reply will be appreciated and helpful for us. Thanks 🙏, 👋 Zz Watching from Canada 🇨🇦
@theyogainstituteofficial2 жыл бұрын
Basil is English name of tulsi. Best wishes
@drpcjainbundbundbhujalme40382 жыл бұрын
Wonderful video on low blood pressure. kindly let me know kindly let me know whether I should continue with kapalbhati Pranayam as I am having Gastro esophageal reflex syndrome?
@indiankitchenbyarchana69932 жыл бұрын
Your videos are very helpful, keep sharing 🙏🏻🙏🏻
@theyogainstituteofficial2 жыл бұрын
👍
@Kk-vg7cd2 жыл бұрын
Hi mam I'm daughter is 19yrs old .she has low bp 60/100 Having headache gridyness Weight is just 33 mam
@surekhajain67232 жыл бұрын
Thanks to you Hansaji maa.Ty ty ty.
@sundersingh33734 ай бұрын
Informative video... Thanks madam....
@vibhamaheshwari48362 жыл бұрын
My Pranam to your wisdom and taking your precious time in helping all of us 🌹🙏
@Neelam16292 жыл бұрын
Namaskar Ma’am Lots of love n respect…🙏 M 33 years old with no health issue ( following ur videos 🙏) Mam plz clear my doubt that it has been two months i hav taken my first dose of covaxine but did not take 2nd dose yet ( due to some reason) so i want to ask kya mai 2nd dose ab le skti hu??? M confused ….that if i take it in 2-3 days then will it work ?? Becoz time between two dose should be 28 to 45 days for covaxine
@masratahad88312 жыл бұрын
Ma'm , in harsh winters it becomes difficult to exercise
@vidyakeswani55697 ай бұрын
Very nice information thankyou 🙏🙏
@sangitadubey7483 ай бұрын
Thanx for your suggestion 🙏
@curiocluster24672 жыл бұрын
If cholesterol is more than 202+ and triglycerides 280+ .... Is it safe to apply oil on body as a abhyang .....