1. Drink mulethi tea. 2. Eat 5-6 tulsi leaves. 3. Eat folate rich fruit n veggies. 4. increase salt intake. 5. Skip long hot bath shower. 6. Drink more water. 7. Avoid abrupt standing up. 8. Spend time in nature.

I've had naturally low BP since childhood and I already do quite a few of these but you have also given me SO many more beautiful things to discover. Thank you so much 🥰❤️❤️❤️❤️ xoxo

Iam going through many health issues and whenever I watch your videos it gives me confidence that i will sure recover soon... Thank you mam for unconditional efforts.. Respect. Beautiful.

Yes, I have low blood pressure recently and before clicking this video I knew auntie will be yelling at me 😂 but it’s all good advice thank you 🙏🏽

Low bp young adults (due to inactivity, stressfuk thoughts and poor diet). 1. Mulethi tea Buy liquorice in powdered form, boil it in water 10-15min. Cool slightly, filter and consume Daily 2. Tulsi leaves: chew 4-5 frest leaves or drink spoonful of tulsi extract first thing in morning daily 3. Increase foilate take: Leafy green Vegetables- brocolis, spinach, tomatoes, brussel sprouts, peas Citrus fruits: oranges, lemons Fruits: banana, lemons 4. Increase salt intake: Sea salt/himalayan pink salt Add on cooking meals, sprinkle salts on salad. Not too much as it is dangerous, be mindful - also have salty snack chips - maybe take lemon juice with salt or little honey 5. Skip long hot showers. Do lukewarm short showers with stool for supporr 6. 8-10 glasses of water daily, slowly not hastily 7. Dont sit up stand up abruptly (more important than you think) 8. Spend time in nature (every morning). Physical activity: Walking in nature Do yoga, asanas, pranayama (Half to one hour on a hobby) 9. Inactive Sluggish mind cause low BP. Mind must be engaged. Learn something everyday, maybe podcast, read good literature, write what you learnt. Follow all these simple actives. Maintain active early morning routine to stay energized and avoid low bp.

RESPECTED MAM, FEW VIDEOS BACK I GOT A REPLY FROM YOU FOR MY COMMENT -THE REPLY WAS, " POSSIBLE WITH DETERMINATION, RIGHT " ! EVERY ACTION OF MINE IS NOW MOTIVATED BY THOSE ENCOURAGING WORDS. THANK YOU SO MUCH.

Hi everyone I hope you find my comment in the best of your health. Just wanted to share that I was also suffering from very low bp episodes almost in my daily routine no matter whatever I had to avoid it.. I tried several energy drinks and vitamins medicines as well but nothing benefits me much.. Then someone recommended me to have suji ka gur wala halwa in breakfast.. I also add some almonds and dried coconut in it..And trust me it really helped me beyond my expectations .. After that my bp started remaining much more controlled than before.. So you can also try this.. I hope it benefits you as well ❤

■Tulsi + honey ■Mulethi tea ■Increase folate intake:- Foods such as green leafy vegetables, fruits like banana, melons, oranges, lemons ■ Increase salt intake Like sea salt or himalayan pink salt ■Drink more water (slowly) ■ Avoid abrupt change in position. ■ Increase your outdoor exposure (walking, follow yoga asanas) ■Keep your mind engaged.

I am just 17 year old and i am suffering from hypotension😢 and i feel just like i am dying slowly slowly😭

I'm 20 years old and my blood pressure is 70/40 I'm feeling so weak

Thank you ma'am, really informative video, I am 34 years old, I am also suffering from hypotension.

Many more thanks to respected Madam Ji. What a nice and convincing lecture on remedies for low bp.

I've low blood pressure issue. Even now I'm watching while sleeping. I'm feeling weak since morning. It's evening now but still my hands and legs are shaking. Feeling dizziness, blurry vision. I can't even walk because of dizziness. Feels like all my energies are draining out.

Thank you for sharing your healing knowledge with us! Let us all be energized naturally!

Thank you mommy i have learned a lot my life has been down , i went to the hospital and was told to rest i have been resting since a month now no way nomastie ma

Thank you so much ma'am for your valuable kind words regarding healing naturally & get energized as well as maintain the sub conscious mind with realistic approach & eary morning get up schedule.... Such a Divine personification u're. 🙏🌴🌅🌴🙏

Namaskar Ama❤ Thank you from the bottom of my heart for this valuable information. We will use this info to change our lifestyle. GOD bless you❤

Very useful video. So well said 👍Thanks for all your guidance 🙏😊

🙏 namaste mam What is the cause behind sweating from hand and feet continue even winter season Please mam tell us with a video 🙏🙏

I don't have too low bp. 105/84 . pulse 83.. after I take some water with pink salt , it goes to 124/83. pulse 76. I"m a senior who eats 2 meals/day. Breakfast and late lunch. Usually I have a large 2nd meal of wfpb. I may also have a deficiency of zinc.

Thank you so much ma'am for your nice n home made advices for low BP.

I request you mam to make video on healthcare for students ..I am an iit aspirant 7-8 hours of online class .t..then 5 hours of hw ...and 1-2 hours of revision ...i was fine before the preparation ...but after 1 year ...facing issues like ...low haemoglobin ..low bp ...and immense drop in eye power ... everything feels like sucking now ...i hope you will read this ...

Ama, Namascar! You are such an inspiring, influential and knowledgeable person and a blessing to us with amazing natural, helpful tips that you share. Thank you from the bottom of my heart. May God bless you and keep you in good heath always. Can you please tell me if living in a higher elevation country is also a contributor to lower the BP? Thank you again!

A good doctor and respectful doctor, a good advicer doctor symptoms you have and you are jai shri ram,jai hind, jai bharat

Thank you sooo much mam for this precious result oriented Helpful information I am suffering Low BP problem specially in Summer always follow your suggestions and remedy 🙏🙏

I think we need to becareful with Mulethi or Licorice root. Ive tried it personally and i had heart palpitation a few hours after and Dr asked to avoid it

Super explanation and suggestions. Thank u Mam for giving hope to overcome this problem

Ohh wow thanks for this video, great Mum. . I always get issues of palpitations and low blood pressure. I have found this video so helpful 🙏.

Thank you ma'am... I had this trouble for long

Malathi t Green veges lemon banana Increase salt intake Use pink salt Lemon juice with salt and honey Lukewarm water se bath Drink more water Sit and stand straight Spend time in nature Follow yoga write all day routine make active routine

Every thing is good mam... But best of my knowledge lemon and salt combination is very bad for low bp

I am a follower of Dr Menthana sathynarayana Raju who is practicing naturopathy at vijayawada AP, and I am heard that his blood pressure is at 90/60 for the last 30 years. He takes 5 litres of water a day. He has been working 16 hours a days without a minute health problem. Ma'am can you explain more, is there really low BP existing?

A very informative message to follow those who suffering hypotension...

One of the best advice ever ❤

Madam it really helped me. More than my doctor you helped me to understand to come out

Mulethi tea Chew tulsi leaves Folate rich food Increase salt intake Drink more water Avoid abrupt body position Outdoor exposure Hobby

You always make a great videos for us thanks 💚💚💚 lots of love from jammu and kashmir

Love mother you give your son a healthy life thank you mom🥺🥺

I have low blood pressure, I'm active but sometimes I have vertigo when I don't get enough sleep..is there underlying issue of my health

I wish you practiced here. I would ask you to be my general practitioner.

Respected Mam. Am having a constant bp of 110/70, I feel more cold in winters as compared to others, pls advice some effective remedy 🙏

Very helpful and relaxing to watch, Thank you.

Mulethi ( Jyestha-Mudh ) Tea is very Gd Tip...Many Thanks..

Namaste I am a renal patient and on dialysis. There are days when my BP is very low and I struggle to get going. My iron levels are also low and I need iron infusions. I also noted that when I chew on cloves I get very weak and light headed. I am 125kg and 58years old . Please help.

Thanks for your valuable tips surely i will follow

Thank you madam You are real teacher

Mam constant low BP rehne se kya hota he aur thyroid bhi he.aur gharka bi balance bigda hua he.

🕉️ Shanti namaste 🌹⭐🌸🌺👃

Chewing tulsi leaves is not good for our teeth so consuming juice is a good option,

😍You are so beautiful auntie and intelligent^__^ this will be extremely important information for me as I have low blood pressure. You knowledge is most need I thank you for it love💙

Doctor really your video help me alot by taking what you a saying really thanks alot

Love this so much. Ordered the teas. Thank you.

Please make video on Lipoma cure at home..without surgery. Thanks in advance..

Thanks lot... Very clear,and awesome u programme

Very useful and simple tips. Thank you so much ji

SHALOM ! Thankyou for sharing Mom !

This viedo is really helpfull for me mam...... Thank you for making this viedo ❤️❤️❤️❤️❤️❤️❤️❤️👍👍

Mam I am 19 years old and my bp gets low 7 days in a month thank you mam

Very nice lady thank you for your advice

Thankyou so much for these tips..

Thanks to you very much madam for your very valuable message. It will be useful many people madam once again thanks to you 🙏🙏🙏

Can one drink tulsi tea instead of eating the leaves, as there are no tulsi leaves in Canada?

TQ mam for your advice

well said Great Video keep up the Great work

Thanks alot Dr with your herbs

Kindly make a video on restless leg syndrome. A lot of us are suffering from this after pregnancy. Also lovely video on low bp. I also suffer frm low bp and wl try these.

Wow mam 👌👌u explained very well

Thank you for sharing!

Ty very much mam..u r so calm thanks a lot for encouraging

Yesterday night for the first time I experienced low bp... My head was spinning like anything then a friend of mine suggested to check my bp. My friend suggested to take salt water after that I felt better. And in morning your video on bp was there. Thank you. But I got really heavy periods on my 1st day unlike other months . Is it the reason for my low bp???

Hello, I have been suffering from low blood pressure issue since long and I sweat profusely, excessively high in comparison to others, that's why I always feel very tired and exhausted. Therefore, I drink 2/3 glasses of water with little amount of raw salt and 2/3 table spoons of sugar and I feel rejuvenated after having this. Is it okay or harmful for me? Thanks in advance.

Tq Dr for your simple remodys.gbu namaskar

So helpful for me..Thank you mam🙂

Pranaam ji 🙏

Brilliant advise. Thank you.

Mam, pls reply mam. I have dizziness, severe weakness and sudden shock in many parts of my face and head. My hands and legs are shaking slightly. I am too weak all the time for the past 15 days. A month ago, I ' ve been admitted in the hospital for uti and continuously multiple antibiotics were given. Now, when I tested for bp, it was 80/60. Is there any relation between my condition and antibiotics which I have given? Pls clarify.

Excellent suggestions to avoid low BP.

Thank you amma❤️ i have vertigo very strong it takes 5 to 6 days and can’t eat i dont know if this cause my low blood pressure, but when my vertigo attack me my bp is very high is this normal to those people who have Vertigo?

Thank 😊 you so much mam 😊🙏🏻 for this informative video🙏🏻

God bless you mom so sweet thank you

Thank you mam❤ very information found

Thanks a lot mam , huge respect from me stay blessed mam

Thank you ma'am 🙏for your best sujations 🌄🎉🇮🇳✨🎇

Very helpful mam.Thank you

Thank you so much for sharing this wonderful information.

Hallo, Doctor, In your this channel showing Basil leafs. My question is Basil and Tulsi same or not ? Your kind reply will be appreciated and helpful for us. Thanks 🙏, 👋 Zz Watching from Canada 🇨🇦

Wonderful video on low blood pressure. kindly let me know kindly let me know whether I should continue with kapalbhati Pranayam as I am having Gastro esophageal reflex syndrome?

Your videos are very helpful, keep sharing 🙏🏻🙏🏻

Hi mam I'm daughter is 19yrs old .she has low bp 60/100 Having headache gridyness Weight is just 33 mam

Thanks to you Hansaji maa.Ty ty ty.

Informative video... Thanks madam....

My Pranam to your wisdom and taking your precious time in helping all of us 🌹🙏

Namaskar Ma’am Lots of love n respect…🙏 M 33 years old with no health issue ( following ur videos 🙏) Mam plz clear my doubt that it has been two months i hav taken my first dose of covaxine but did not take 2nd dose yet ( due to some reason) so i want to ask kya mai 2nd dose ab le skti hu??? M confused ….that if i take it in 2-3 days then will it work ?? Becoz time between two dose should be 28 to 45 days for covaxine

Ma'm , in harsh winters it becomes difficult to exercise

Very nice information thankyou 🙏🙏

Thanx for your suggestion 🙏

If cholesterol is more than 202+ and triglycerides 280+ .... Is it safe to apply oil on body as a abhyang .....

Very good information thank you

Today I really need this video 🙏🙏🙏

My bp comes 67/54 after 5 day fever