Exercise & Diet For 15 to 20 Year's Age Group

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Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.

6 жыл бұрын

Hello everyone in this video we are showing you exercise & diet suitable for 15 to 20 years age group for where proper growth and they can develop their strength, also in this age group if you do proper diet and exercise this will helps to increase your height and strength and generally there is a myth that if you go to the gym that will prevent your height it is wrong if you want to develop your muscles, strength and height, we are giving you the example in this video.
Hola a todos en este video, les mostramos ejercicio y dieta adecuados para grupos de 15 a 20 años para un crecimiento adecuado y pueden desarrollar su fuerza, también en este grupo de edad si hace una dieta adecuada y el ejercicio esto ayudará a aumentar su altura y la fuerza y, en general, existe el mito de que si vas al gimnasio que evitará tu altura, es incorrecto si quieres desarrollar tu músculo, fuerza y altura, te estamos dando el ejemplo en este video.
Bonjour à tous dans cette vidéo, nous vous montrons l'exercice et le régime approprié pour 15 à 20 ans pour la croissance adéquate et ils peuvent développer leur force, aussi dans ce groupe d'âge si vous faites un régime approprié et l'exercice cela aidera à augmenter votre taille et la force et généralement il y a un mythe que si vous allez à la gym qui empêchera votre taille il est faux si vous voulez développer votre muscle, la force et la taille, nous vous donnons l'exemple dans cette vidéo.
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Пікірлер: 693

@happusingh4206 6 жыл бұрын

GOD BLESS YOU IMMENSELY...

@trainingtipsbydronacharyab61 6 жыл бұрын

thank you for watching us

@noorgill0707 6 жыл бұрын

Thank u sir ji Yahi video chahiye thi 👌🏻👌🏻👌🏻

@binnybrown19official47 5 жыл бұрын

Finally video sirf time paas hai kuch bhi khaas nhi hai video me bbye

@anitabhrathodfitness 5 жыл бұрын

Sir, kuch 42 saal walo ke liye bhi tips diya kare. Badi meharbani hogi. Body building ka bahut shaok hai per umar ko dekte hue socna padta hai. Per jab se apki video dekhi hai motivate hua hoon.

@aakashtamang335 5 жыл бұрын

Love from Nepal.I wish i had a trainer like you guys, buddha bless you

@abhimittal5022 4 жыл бұрын

1st of its kind video..thank you guru ji for considering our age.... respect 🙏🏼...keep growing Guru ji💝💝

@AJ-gq7tm 6 жыл бұрын

Much awaited video. Thanks Guruji🙏.Please make a video on tennis elbow also.

@trainingtipsbydronacharyab61 6 жыл бұрын

okay sure thank you for watching us

@ankushharle9334 4 жыл бұрын

Sir jb mai aapki video dekhta hu to alag pta chlta hai aap bhot aachey se sb kuch sikhatey ho kratey ho BUT AAP HER EK BACCHEY BHOT PYAR BHI KRRTEY HO..AAP BHOT ACCHEY COACH OR BHOT ACCHEY INSAAN BHI Ho... I SALUTE YOU SIR..

@yashgupta2801 6 жыл бұрын

Sir u are legend....I always follow Ur advice

@bibeksunar5120 6 жыл бұрын

3:58 why take that dumbbell that high because the higher you take the lower the tension in the muscles and increased friction in the the shoulder joint . So teach them to take them to 90 degree or little bit above it then bring down . There is no need to take that dumbell that high for shoulder stimulation and muscle growth ..

@akshaysharma1598 5 жыл бұрын

Bibek Sunar haan ye galat way tha.....aur upright rows ka grip bhi kharab hai aage jake inki wrist bol jayegi....grip wide hni chaie taki wrist pe jor na pade

@bibeksunar5120 5 жыл бұрын

@@akshaysharma1598 upright rows are one the worst excercise for shoulder joint whatever the grip is . It is not done vertically but in a complete different plane so that there is no compromise of the shoulder joint , tendons and ligaments

@varunkumar7237 5 жыл бұрын

@@abhishekdhanola4972 Irony dekh , tu baith kar faltu muh chala raha vo banda sahi keh rha hai

@varunkumar7237 5 жыл бұрын

@@abhishekdhanola4972 teri aukat hi yahi hai , baithkar bakwas karte reh

@dhruvsinghchauhan7381 4 жыл бұрын

Have you ever seen Arnold doing this exercise, kindly watch it and see how high he takes.....

@MyFitnessKannadaChannel 6 жыл бұрын

Best information sir your great...

@nsbgroup2600 5 жыл бұрын

Thanks guru ji you no.1 trainer

@sama84000 5 жыл бұрын

I was hunting for theses teenage excersise, God bless u sir I over ur channel

@moinshaikh2827 6 жыл бұрын

Waiting for the next video 🙏🏻👏🏻

@farhanabbas9014 3 жыл бұрын

Thanku sir mujhe laga tha me 21 sal ka hu aur meri height rukh chuki he to me depressed tha par apke bat sun ke motivated huwa hu and i workout every day

@hyderali9735 6 жыл бұрын

Thank you sir Please make the next episode in more detail.

@dr.sandipansinhaptconsulta7318 3 жыл бұрын

Thank u sir it's a very important message to the young generation... specially addicted to alcohol and tobacco....

@awejshaikh9567 6 жыл бұрын

Thanks sir

@Demon-mx1yq 5 жыл бұрын

Thankyou sir, i was kinda messed up with videos which says that heavy weights affects growth. Thankyou very much, ab bhaad me gye myths, lets do squats 💪😈

@randomguydraws747 4 жыл бұрын

Its true.. Weight reduces height

@nilanjanchakraborty1483 Жыл бұрын

Sir you remind me of my Guruji who trained me at my youth and even though he is not with us anymore his words still guide me through my life.

@stvproduction5720 5 жыл бұрын

Thank u so much Sir 👍👍

@arunpal4963 5 жыл бұрын

I am 48 years old and I have started the exercise just three months back. Please make a workout and diet plan video for those age categories.

@pubgextreme3027 5 жыл бұрын

Thanks Guru Ji.... 😊

@everydaynutrition.in_ 6 жыл бұрын

Thanks For the Information Guruji. God Bless us and our team immensely......🙏🏼🙏🏼

@trainingtipsbydronacharyab61 6 жыл бұрын

god bless you

@gopi229 6 жыл бұрын

best thing is you know what you are doing and providing right knowledge to people about steroids and body building

@rameshpandey4273 6 жыл бұрын

wow sir 👍👍👍👍

@amantyagi9662 6 жыл бұрын

V nice information sir V true..

@abhishekbedkihale191 6 жыл бұрын

Very informative video guruji🙏🙏 Ek question hai...Upright rows se internal shoulder rotation injury hoti hai kya?

@nomivlogsandfitness3985 6 жыл бұрын

Very very nice video guru g

@gejro2002 3 жыл бұрын

Thank you sir, you are very motivational

@udit2685 6 жыл бұрын

Or full workout videos banaye teenagers kel liye..muscle gain karne ke liye

@antaryami6167 6 жыл бұрын

Love you Guru ji.. Pranam 🙏🏻🙏🏻🙏🏻❤️

@vikast2247 5 жыл бұрын

Nyc video sir

@navifitness1226 6 жыл бұрын

V nice video guru ji

@amitkumardas890 6 жыл бұрын

Namaskar guru ji.very nice video

@a.s.siddiqui5058 5 жыл бұрын

Great coach...

@AjaySharma-wv2gx 6 жыл бұрын

Thanku guruji #respect

@shivabhardwaj4971 5 жыл бұрын

osm guru ji best

@babathakurrup 5 жыл бұрын

Thank you sir for this video

@rockh8002 6 жыл бұрын

Good guru ji best of luck

@ashishkumer7848 6 жыл бұрын

Thank you guru ji

@civilskills1192 5 жыл бұрын

Sir please make video on weight and muscle gaining diet for under weight and some basic tips of do's and dont's.

@sauravkohli3110 5 жыл бұрын

Awesome sir 👌👌👌

@sahildalvi5219 5 жыл бұрын

Sir thank you for instructions

@sourishghosh9720 6 жыл бұрын

Many many thaxxxxxxx..... from Bengal

@mujahidkhan-ce3ib 5 жыл бұрын

Nice video sir

@amarkole4939 6 жыл бұрын

Waiting for next video

@aurangzaib3442 6 жыл бұрын

Thaaaaaaaanx stay blessed best wishes

@deepakgehlaut9555 5 жыл бұрын

Nyc guru ji

@aasimali1997 6 жыл бұрын

Sir I'm 19 years old my biceps are all good but forearms and chest is not developing I started watching your videos recently and I'm impressed of the results of your students . Suggest me something about this I have tried a lot of things but it can't help

@harkiratsingh8133 5 жыл бұрын

Carry on sir very gud

@arunfitness8412 6 жыл бұрын

I like your video sir

@JohnWick-uy2kl 6 жыл бұрын

2:30 Bhai max puchaa tha aap ne squat 105kg ke rep bta diye koi nhi bro keep it up

@AfzalKhan-qo7uo 6 жыл бұрын

Ram ram guru ji🙏🙏 Apki jo bicep and triceps exercise h usse kitne month krna h

@manojkumarsanda2902 6 жыл бұрын

I love you forever sir and I like your video so much thank you for making such a nice video about bodybuilding and I want to become a bodybuilder guruji I trained for last 3 years sir I had participated In 4 competition sir

@akshaymalik5529 6 жыл бұрын

Thanks guru g for this video

@trainingtipsbydronacharyab61 6 жыл бұрын

thankyou for watching us

@akshaymalik5529 6 жыл бұрын

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. Guru g at the age of 19 or 20 does supplements play some role or natural diet is best

@statusandsongs9926 6 жыл бұрын

love you guru ji

@trainingtipsbydronacharyab61 6 жыл бұрын

thank you for watching us

@suryarekhareddy5430 5 жыл бұрын

@@trainingtipsbydronacharyab61 Sir namaste mera age 20 h to kya gyam karnese mera height badhegi kya I am a girl

@shubhammahore5766 4 жыл бұрын

Salute hai guru ji

@sharadpawar879 6 жыл бұрын

Thank you sir. Sir 20 to 25 age group ke liya bhi batay, Qki bahot se aise log he jinhe nahi pata Kya exercise karni he

@vaibhavvamika3935 5 жыл бұрын

Best guru ji

@svmusic3839 5 жыл бұрын

wah ji wah very good I am impressed

@maheshnitnaware1514 6 жыл бұрын

Very nice Sir Main Chahta Hu ki sir 15 to 20,21 ke ladko ne konsi konsi exercise aur aur hapte Bhar ka workout Kaisa Hona chahiye aur bad me exercise ke program kaise change kare aur unki dite plan kya honi Chahiye

@sajjansingh3242 6 жыл бұрын

Tau ram ram really good knowledge

@aayushmansharma1714 6 жыл бұрын

Sr. you are the great..... I want to join your gym.. I am from MP mandsaur..... I won't to be a best body builder..... your are the best.....

@mayankgupta4359 6 жыл бұрын

U r awesome sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@ckshivhare7451 6 жыл бұрын

Aap bahut achhi knowledge dete ho

@Lordstarc 6 жыл бұрын

Very nice

@priyampoddar8656 6 жыл бұрын

Incredible talented person

@mayankmoond392 6 жыл бұрын

Guru ji please make some series for muscle gaining

@mohinderpartapnayyar8960 6 жыл бұрын

Sir u r the best

@youniskh4n 5 жыл бұрын

thank you sir mere question aapne solve kr diye

@sufyanyt6814 5 жыл бұрын

Good video sir.

@bhausahebkhule8925 6 жыл бұрын

Good Video Sir👍 😜 👌 👌

@jashanbhinder5568 5 жыл бұрын

Bhausaheb Khule

@jashanbhinder5568 5 жыл бұрын

Nice video 👌👌👌

@aniruddhamallick6418 6 жыл бұрын

Sir you are God of Indian bodybuilding , i am request you please started a mass gain program.your ALL video is very helpful , thank you

@abhilashsyadav3703 6 жыл бұрын

Sir can you please tell me about the supplementts used by a powerlifter and how should be it taken before competition???

@mrpunisher7495 5 жыл бұрын

"Natural shashwat "is 20 and he looks like their daddy😂

@worldwideshorts7313 6 жыл бұрын

Nic sirji

@sauravkharoud3548 6 жыл бұрын

Thanks guru g

@justchill666 6 жыл бұрын

Guruji namaskar..I am Sai Ganesh from Hyderabad..age 35 years.I started workouts from teenage and stopped after getting job.inspired by you i want to restart workouts..due to sitting job I am having waist joint (early degeneration in lower spine) and shoulders pain..can I restart from beginner level...please advice me.. thank you guruji

@dhruvmehta4324 6 жыл бұрын

Sir Ghar pe workout kare and whey protein ho toh le sakte hai ya zaruri hai k gym jaye toh hee lena chahiye ya ghare pe exercise karke bhi lee sakte hai ...Please Sir Reply Me....☺

@jaytilaksingh7124 3 жыл бұрын

Well done

@naitikbhalerao4295 6 жыл бұрын

Nice video guruji

@thspedia1046 6 жыл бұрын

Respected sir please upload a video on vegetarian weightlifter diet plan

@snnblhr0 6 жыл бұрын

great sir

@RastrawadiYoddha 6 жыл бұрын

Thanking you

@zooravarpandit4172 6 жыл бұрын

guruji pranam please ap apke gym ka 1 tour do ky equipment's lage hain n gym kaisa hai jo desh ka bodybuilding factory h so we can understand what are essential equipment's!!!

@sreeharisn4397 4 жыл бұрын

GOD BLESS YOU SO IMMENSELY SIR 💜💜💜💜💜💜💜

@vk3181 2 жыл бұрын

Very good information vese bhi would champion Arnold 🏆 ne 13 year age me Jim start ki thi

@prabhatkumarprabhakar4537 4 жыл бұрын

Sir please make a video on excercise and diet of 10 to 1r years of boys. I am saying you to make this video because there are many children who's immunity is very good but their power and strength is very weak. This case is of my son. He is 14 years old

@Sagararmfyt 5 жыл бұрын

namesty sir may I know the session charges in your respective training center..myself Sagar tamang From westbengal Sir I have been following you since very long time and want to get trainned in you respective gym... sir plz help me by Providing your postitive response... thankyou 😇

@mohdfaiz3146 6 жыл бұрын

Daily push ups krna achha hai ya bura hai...plz btaiye... Muscle ko rest ki zaroorat hoti h to 24 hrs kaafi hai ya nhi....aur daily push ups krna axhha h ya nhi

@aqdaskhan2357 6 жыл бұрын

But sir I heard if i lift heavy weight over the shoulder so it will be negative effect on height? I m ur new subscriber that's y I asked ...

@aking2155 6 жыл бұрын

Can you do a full day of eating video

@deepaksharma-oc4vm 6 жыл бұрын

Namste guru ji

@deepaksharma-oc4vm 6 жыл бұрын

Kon ho bhi

@user-io1gx3mw1c 5 жыл бұрын

Thanks

@SlimJointJr 5 жыл бұрын

It's good tips but you better DON'T DO SQUATS UNTIL YOU ARE 21. Squat at early ages is terrible for knees.

@Shivamkumar-ws7cg 5 жыл бұрын

Thanks sar ji

@abhisaab5076 6 жыл бұрын

The best

@AllAboutPassion 6 жыл бұрын

Sir age. 22 yrs hay mera...pehle 94kg tha gym join karke an 82 hay... Fir v Thora over weight hu...height 5'11" hay.. Hamare jayse bande ke liye v diet bataiye...

@cuteanimals-bz6sz 5 жыл бұрын

Please make diet and workout plan for 25 to 30 age group

@ShahidShaikh-mu9di 6 жыл бұрын

Sir Upload a video 16-17age fatty student bigning exercise

@ananthkavadhani5613 6 жыл бұрын

Guruji 35 years ke baad bodybuilding possible he kya? Me ek vegetarian hu.. strength training ke saath whey protein le that hu.. age egg white add karungu Kya ye sahi he? Dinner me kya oats kha saktahu? Waiting for reply