Doesnt apply to all. Only comes down to the personal choice and comfort.

Very True

I noticed it too bro, it shows that you can do absolutely anything with just the basics...

While squatting it is a must to use shoes with hard sole and a little bit high heels so that your heels doesn't move... mostly it is common to use pt shoes... but there are also expensive shoes for this purpose...flying beast has said about this in his video

@@samzero00james aqqq0⁰q⁰0aqqqqqqqqq

Ham kya kara

jhoot bol reha hai tu

Brother any diet you followed and I have body pain after doing this .Is it normal How much time you did it everyday

@@kumarsingh2830 It's absolutely normal. Pain will gone gradually. Or Diet is no. 1. Without diet u can't. Contact me, i'll provide you ❤️

@Harima Hario 🙏🙏❤️❤️🙏🙏

What's your diet and its true

@@sachindubey136 diet was breakfast oats Lunch 25grm rice Dinner 25grm rice 100grm chicken

6 kg in 18 days namumkin.

@@abhijeetjagtap3003 lol itta sa khaane Mai Insaan jiyega kaise

@@abhijeetjagtap3003 50gm rice in whole day? Get a different trainer

Diet plan Kya tha apka plz tell me

Kitne months me lose kiya

@@pratibhachauhan6116 simple home food &salad, garam pani,fruits& most importantly exercise

@@pratibhachauhan6116 , six month's

Thanks sir

How much weight you loose by this bro

devendra bora 😂😂😂😂

devendra bora haha but wo mehnat to kar rha hai

Lol bhai 😂😂😂😂

Hahaha Assam ke ho kya......😂🤣🙏

O bhai maro use maro 😂😂🤣😂

gunjan singh great

😂🤣😂..Focus on your workout bruv..In current situation girls/women don't need us guy's attention.

Varun Singh kya

actually he is 79

He is 45

tushar Saini the person whom sir said he is 49 is true i used to do work out under his guidance. His name is vikas kumar

Same name

How much weight have you lost? And in how much time?Do you perform additional exercise with this?

kunjabihari panda

kunjabihari panda mfajaj

Sumit Nangia proud feel ho rha hoga is baat pe bhaut ?

Sumit Nangia I am a wellness coach..I can help u for your weight lose/gain if u r intrested than inbox me or whatsapp on 9535896132

bhai toh laga apni dp

😂

@@rsharma4851 😆😀👌

Epic SardarJi सही कहे

workout is never about comfort.

Aa😍😍😍

It's really good...

Kaunsa green mota pichey

😂

I have searched for that info for ages now. The main point i found tho is to maintain your Carbohydrates to Protein ratio. 1g protein/1lb so basically Consume 1g of protein per 1lb. For example I weigh 160lbs so then I will consume 160g of protein everyday + some carbs you eat. That is to shred fat and build muscle. If you want to lose weight however, consume the same amount of protein 160g BUT.. your carbs has to be low. Eat your carbs in cycle. Monday & Tuesday: High carbs Wednesday & Thursday: Low carbs Friday & Sat: High carbs Sunday: Low carbs Also to lose weight do some cardio + weight training or bodyweight training (if you do not have access to gym) idk why people want to "choose one" from cardio or strength. Just do both. Be VERY VERY VERY careful now on whatever you eat, learn to "eyeball" that how much protein you have in this food item or how much carbs it contain. If you dont know just look it up behind the box or container of the food you buy. Carbohydrates are source of energy so do not just cut them out totally but eat them in cycle. You will also start to develop a skill yourself to say how much carbs and protein a meal has and... at the end of the day you will ADD up the protein + carbs you consumed that day. This is a bit of work but hey.. thats the point. If it was easy, there would be more 6pack people than the number of burgers sold. You will be glad that you did it. Do this for 4-5 months solid regularly, and you will see results. This is how actors prepare for that amazing body too. Hugh Jackman lowers down his carbs significantly and highers down the protein, so he looks super ripped in photo shoots or as Wolverine. So yeah brother/sister/chacha/mama/idk thats it. Look for your daily Carbs : Protein intake. if you dont know how much protein a food has, or carbs just google it. I always used to workout so much and never see results. I started doing this now I saw my shoulder cuts for the first time in just 2months of doing it. Again do this till it becomes a habit. Dont do this for 1 month then go back to your bad eating habits. What you eat is what you become. So make this as a part of your lifestyle rather than "just for 4 months" then go back.

try guru mann..

+Hem Joshi thank u

Shubam Pawar guru mann is good but guru ji best..

Pranaam guruji

Guruji is quite senior now...afte the age of 45,,,50...metabolism gets slow...

Hany rambod not a fat guy bro !

Ajat Jamwal bhii g kii haal

A guru dont need to advertise, if you need to feel your guru s abs then dont bother , go learn from your powder junkies. Let's see how healthy they live after 40

Experience is the best teacher

Hitesh Sahai bhai english theek se nahi aati toh hindi mein bol le sabko hindi aati hai yaha

Did I Tex u Ru going to ans my Qa

Even i also.

nokia india ka promotion h ye.......jaisa tv m dikhate h 😂😂

I lost a lot of fat in my belly. I lost 25 pounds quickly and without starving. I made the diet together with my mother and we remained firm until the end. The effective diet is on this site here *TOP2DIET . COM* 10 Minutes training to WEIGHT LOSS.

silmara write fuck

Avinash 😂😂😂😂

is video me bahut kuch tha sikhne sikhane aur samajhne ke liye... aur app ko dikha sirf video quality......

To reduce weight, sbse badi baat hai ke calories kamm kar dijiye apni din ki Aur Subah Khali Pet Pani me neembu ya coffee ya fir green tea daal kar ap yhi exercises kijiye. Iske saath agr apko aur jaldi weight kam karna hai toh 100Meter Running 100 Meter Walk 100 Meter Running aise ap apne ghr ke kareeb kisi bhi park me krskte hain. Weight kam karne ki jagah fat kamm krne pe focus kro Carbohydrates thode kamm khaao Protien zyda krdo aur zyda mat socho. Consistant rho. Sab hojaayega

,😆😀

Hi hello

Sumit Nangia yes

Sumit Nangia he has created legends

bichari

3 cheez chodh de Breakfast lunch or dinner

Prapan Guha 😁😀😀😀

sahil 8181 😂😂

kittu Chonkar have you tried

Acha gyan diya aapne

Kittu chonkar !Absolutely right !! It is a good cardio that make your heart rate up and burns calories

Chandan Singh. Sir ne India ko bahut Mr. India aur Mr. World diye hai. Aap ko jankari nahi hai. Jankari hoti to Asia nahi bolte.

Rohit Khatri Fitness teri channel verified kasee huii mene bhi krni h

Rohit Khatri Fitness bhaiya app best ho ....

chup chutiya

Rohit Khatri Fitness you are my big fan app ka chainal Maine subscribe b kiya hai fat loss ka tarika bata do

Rohit Khatri Fitness Rohit bhai agr use krty hain toh Apko koi fark nai parhna chahiya .. khud bht best hain 👍

phil heath ka v trainer fat h bro, bt phil heath is The 3 times olympia champ. And wo banda jo sbse fit lg rha h na wo mukesh gahlot h jisko dronacharya award mila hua h , ja k search kr le net pr. Ye aadmi fat h but iske pass knowledge bhut jada h.

What is wight ?

lookwhoscomin steroid abuse

lookwhoscomin Hairline

Arjun Batra 07:48 he also has a bubble gut

Bhai mukesh gahlot ka age 50+ h, ja k search kr le . But mukesh sir lgte nai h utne age k.

Faraz Ansari ok bhai kanha h ye gym

mere ghar ke pass

darth vader tera ghr kanha h ab

Dronacharya the gym 2575 hudson lane kingsway camp near GTB nagar metro station gate no-3 Delhi description mai likha hai address bhai dekhle

Raman Tak 10 Rs

kyuki

Hassani King 😂😂😂😂

sir app b wait loss kro

no dout ur all tips efective

Hassani King size

Rohit Khatri Fitness Achyaaa ji esa b h

Rohit Khatri Fitness haha rohit bhai..

Rohit Bhai se badiya nhi hai He's awsm 😀😀

chutya hai tu ya bana raha hai 😁😁😁

sharam karle tu

Arbazkhan Khan tum se bare he tamiz karo

Arbazkhan Khan saale tum katua bacche ko tameezz hi nahi

To aapka kam kyo nahi huva

Guys do know about him.. he trained many Olympians and he awarded by Dronacharya award

Arbazkhan Khan sahii bola bhaiii.. mota kuch nahii karrahahey.. aaur dosraa ko mote bol kar exercise kararahai

oh please shut your talk of ignorance. When you perform any type of physical activity in the form of exercise you are raising the heart rate and causing more energy to be used, when the correct diet is present then fat will be used for energy. weight lifting is another form of exercise in physical activity but it is not as effective as cardiovascular training for fat loss and there are many studies to prove it. I study an exercise science degree so please stop spreading false information like as if you are some expert

+Frank Zane hello sir, is empty stomach cardio good for fat loss?

hello brother if u have made a training video particularly for fast loss it should be rigorous and intense. the body won't burn fat unless there is a surge in metabolical demand and intensity. what sort of intensity did u witness in those exercises. according to your statement, it will burn fat even if we keep walking endlessly on streets. For really buoyant and breath taking exercises watch athlean X and funk Roberts videos. I am not an expert but I know something

fat if burnt only when u keep subjecting your body to some unprecedented stress levels. consider u follow that routine in video u won't even burn 5 pounds of fat. do u think Mukesh who has stresses and put his body under intense tension in earlier workouts would burn fat with those haphazard workouts. common boy. these workouts are only for beginners who have never worked out before

beta abi tu baccha hai aaya smjh dhwan sir k aage ek bar kr k fekh na ye hafte hafte mar jaga bada aaya stress level wala. phele kr fir aana yaha comment krne fat kay tu bi burn ho jaga