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In this video Dr Milo Wolf reacts to @gregdoucette's takes on triceps training and the best triceps exercises. He reviews Coach Greg's advice from a sport science perspective, including the effectiveness of compound exercises for biarticular muscles (the long head of the triceps), what the best triceps exercises are, what the worst triceps exercises are, whether dips are dangerous, and more!
References:
1. Greg's video - • Build Horseshoe Tricep...
2. sportrxiv.org/...
3. www.ncbi.nlm.n...
4. journal.iusca....
5. pubmed.ncbi.nl...
6. pubmed.ncbi.nl...
7. pubmed.ncbi.nl...
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"Exercise Scientist Reacts to GREG DOUCETTE’s Top Tricep Exercises?!"
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