WHY Mbappe is so FAST, and how you can be too

Рет қаралды 2,707,436

2 жыл бұрын

Speed masterclass - how to improve your acceleration like Kylian Mbappe. In today's speed tutorial and masterclass, Carsten Effertz from Tanner Speed Academy joins JayMike to analyze why Kylian Mbappe is SO fast, and what we can learn from him to become faster as well. Carsten Effertz has helped a lot of young football stars run faster by fine tuning their technique both when it comes to acceleration and running at full sprint, and in today's speed tutorial and acceleration masterclass, Carsten will give you some tips on how you can run faster by getting a better and more explosive acceleration - just like Kylian Mbappe.
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Пікірлер: 747

@unisport 2 жыл бұрын

BUY THE SUPERFLY 8 MBAPPE BOOT HERE: www.unisportstore.com/football-boots/7375-nike-mercurial-superfly GET PERSONAL SPEED TRAINING FROM TANNER SPEED: tannerspeedacademy.com/

@Ollie-pl6jp 2 жыл бұрын

How long till u start seeing results

@KenanTurkiye 2 жыл бұрын

7:34 : ))

@wonv302 Жыл бұрын

6:40 c:

@LuluAndFur Жыл бұрын

4th😊

@ABHINAB99999 Жыл бұрын

HENRY

@lils2968 2 жыл бұрын

The height difference is hilarious. The way jay looks up to him literally when hes talking to him 😭😂😂

@sidhumessibhakthan2495 2 жыл бұрын

Hey please don't judge a book by it's cover

@monke7614 2 жыл бұрын

I inhaled ur father

@footballedits2003 2 жыл бұрын

That what I focusing on, J looks so small

@imaknicksandarsenalfanplea7033 2 жыл бұрын

for informations he's 6'10 which is 207 cm

@lils2968 2 жыл бұрын

@@sidhumessibhakthan2495 I'm not judging anything, I'm.just pointing a funny thing out- there's nothing wrong with that

@jonasknox4368 2 жыл бұрын

The main muscles for hip extension are your glutes and upper hamstrings, so it seems that running with speed and good acceleration is really down to those muscles instead of the quads (which usually get emphasized. I know, its counterintuitive). Obviously quads aren't useless because you need them to change direction, slow down, etc., but for speeding up I think its the hamstrings and glutes.

@legacy4166 2 жыл бұрын

you’re forgetting the hip flexors

@josephujoostaa4462 2 жыл бұрын

It is literally the glutes. Every pro athlete is glute dominant.

@natedagreat6704 Жыл бұрын

So I should train to get bigger hamstrings

@josephujoostaa4462 Жыл бұрын

@@natedagreat6704 Dont just train to get bigger

@aleskerovw Жыл бұрын

I'm pretty sure when pushing down while on your toes, the quads do more of the work than hamstrings, no?

@andreycunha4479 7 ай бұрын

1. The hip extension: foot to head there is a straight line, transferring all the power you have to the direction you running. 2. The negative step: kneel is going up but the foot is going back, you must have a strong feet and push the body into the stretch position. 3. the foot position: only on the front part of your foot, don´t run in your heels. Front foot, front foot... 4. Stance: focus also in your starting position. 5. Arms don´t have to fly too much, your upper body don´t have to twist too much. Drill #1: Speed top. Like with everything, repetition is the key. Drill #2: Hopping/bouncing: work on both sides. Drill #3: Jump combination: work on control.

@DEATHSPOT. 2 ай бұрын

Thanks man

@robert6998 2 жыл бұрын

These videos are all amazing, allowing us to gain professional insight and coaching that would otherwise be inaccessible. Wish I had discovered them 10 years earlier!

@bobbobby2092 2 жыл бұрын

So helpful!!! I’ve been looking for an exercise to improve stride!!! Thank you!!!

@Artofnatiee 2 жыл бұрын

Thank you so much for the insights. I had come across videos talking of the negative step and hip extension but never understood the principles until now. Thank you!!!!

@pranav7056 2 жыл бұрын

jay back at it with a banger I have literally improved a lot because of unisport thanks a lot

@qurshidsulthana9744 Жыл бұрын

8888

@kamilwani2565 11 ай бұрын

8888

@etzyvlogs45 2 жыл бұрын

I love your videos and they are so helpful to me as a mid fielder so please continue to make them

@vishwambhatt2710 2 жыл бұрын

its good to be an og... i remember that video where the same speed coach was there in a unisport vid helping jay

@59-swapnilsardar46 2 жыл бұрын

Another Class video from Unisport 🔥🔥. I have improved a lot in football for you guys Thank you very much 🙏🙏

@OGTRAPLORD 11 ай бұрын

I would love to see a race between Mbappe, Vinicius jr, Adama, Walker, Hakimi, Sane, Inaki Williams, Salah

@kunalyadav8810 2 жыл бұрын

Thank you sir for giving this tutorial since I was genuinely waiting for this type of video thank you so much 😊, may God bless you abundantly.

@ifeanyilawrence2282 2 жыл бұрын

AMEN 🙌❣️

@kgotso4222 2 жыл бұрын

Please do more defensive midfielder videos with the likes of "kante, kimmich, Goretka and many more" I'm struggling to cover up a lot of thing have been looking up to you the Unisport fam to learn each and every skill ❤️

@afrofarian9508 2 жыл бұрын

Hey, how is it going?

@prodc4ctus 2 жыл бұрын

Does anyone else notice that Unisport's comment was posted 14 hours ago

@gjayush6407 Жыл бұрын

From India ❤️

@unisport 2 жыл бұрын

STAY TUNED FOR PART II WHERE WE LEARN HOW TO IMPROVE YOUR TOP SPEED 🔥/Jay

@tomstephen6526 2 жыл бұрын

I need Midfielder agility tips and training this will help me in tuning ✌️

@ebxnxzxr015 2 жыл бұрын

How bout adama traore

@debayanbandyopadhyay6118 2 жыл бұрын

80th like

@Fahad_faisalalmutturi Жыл бұрын

@TheHumanBodyTalk Жыл бұрын

🔥🔥🔥

@frezazero Жыл бұрын

Noted coach: 1. Hip Extension 2. Negative Step 3. Front Foot Run (float heels) 4. No Twisting Hip

@unisport 2 жыл бұрын

So, apart from Mbappe, who's the fastest player out there in your book? /Jay

@sykr_fmx6316 2 жыл бұрын

alphonso davies

@awa167 2 жыл бұрын

Walker

@sidhumessibhakthan2495 2 жыл бұрын

Haaland

@hh-hi6tg 2 жыл бұрын

Adama taroe

@abinas8555 2 жыл бұрын

18 year messi

@ar_guy366 2 жыл бұрын

Thank you very much practice makes perfect🤩

@josiaskaarby1682 2 жыл бұрын

fantastisk video, ville elske at se, hvordan man bliver bedre til at lave taklinger, og skulderskub

@BaruchJamil 9 ай бұрын

Thank you so much you are really fantastic you are providing us great knowledge about football. GOD Bless you Brother.

@_nedheer_khan_1210 2 жыл бұрын

More videos on speed with ball and without ball and stamina 🙏

@JonathanRodriguez-nz9nw 2 жыл бұрын

I love all the videos with this coach! It is quality content for every footballer!

@jungili3071 Жыл бұрын

Yeah but one thing Mbappe isn‘t the fastest, its either zlatan, harry maquiere or haaland, mbappe is 5‘10 midget he wont be able to outrun those 6‘5 giants

@JonathanRodriguez-nz9nw Жыл бұрын

@@jungili3071 i want whatever drugs you are having

@jungili3071 Жыл бұрын

@@JonathanRodriguez-nz9nw Bro I‘m 6‘4 and tall= faster, stronger, more agile, better balance, better reach, faster acceleration, higher jump everything lol. Idk why but most of the legends in football are short but its just they are overrated 😂👌 being short is only good for living longer, but what does it bring you anyways

@genesis_2752 Жыл бұрын

@@jungili3071 I don’t know who told you that lad.😂😂😂 Being shorter literally helps you run faster I get a 6”5 player sprint race a 5”5 player trust me the shorter player would win because being longer would increase your surface area. Whereas being shorter will allow you to move shove yourself forward.

@giasshilpyfamily8039 Жыл бұрын

@@jungili3071 the fastest player is Gareth Bale who ran 40 km/h

@cookinwithchris86 5 ай бұрын

Love this channel....your turning me into a beast in training my nephew....the kids fast imma have him looking like flash⚡

@unknown_L Жыл бұрын

Amazing session ❤️

@doet4071 Жыл бұрын

Will be utilizing these tricks in creating speed demons. Thank you

@rajkishorikhare4197 2 жыл бұрын

I am currently a strong skilled dribbler who lacks speed so thanks for this vid

@Rubixeditz_CC 2 жыл бұрын

This helped so much

@ncumisamangcunyana5323 Жыл бұрын

Thanks for the video man

@doublea7 2 жыл бұрын

This video is exactly what I wanted to see after finishing a game thinking I could be a little faster.

@zigge7478 2 жыл бұрын

Thankyou, needed❤

@jcj3405 2 жыл бұрын

The Simpsons cuts and musical interludes got me cracking up! 😆

@mohammedkidody5618 9 ай бұрын

This video is so helpful to the footballers thanks to unisport🙌

@abinas8555 2 жыл бұрын

Great sir love ur videos plz put a video on tackles plz

@FASTDMG 9 ай бұрын

nice video !

@rahulbesra3978 2 жыл бұрын

Awesome🔥🔥🔥🔥

@indzeroxff8337 2 жыл бұрын

Thank you so much for this video 🙏 love you from India 🇮🇳

@dwaipayandattaroy9801 2 жыл бұрын

Yes. M,b boll kick while run is gorgeous,

@user-ue7kjmohammed 7 ай бұрын

Thank you very much

@sambit_x 2 жыл бұрын

Unisport is a good place to meet best footballers, best skilled players and best teachers to guide us how to improve day by day ❤️. And Jay Mike I love you 🥰.

@thebird9766 2 жыл бұрын

Great info!

@joules_sw Жыл бұрын

Great channel, gracias

@SleekIce08 Жыл бұрын

Damn, this opened my eyes to the importance of education in football. I thought players just developed these things instinctively but now I can see how much difference education can make

@roshangeorge7005 2 жыл бұрын

Thank you bro

@vithushan7859 2 жыл бұрын

INCREDIBLY HELPFUL🤙🏻🤙🏻❤💯

@voguexperimental 2 жыл бұрын

I definitely need to increase my squat reps and work on my hamstrings. I'm a winger so this video was very helpful. Thank you!

@natedagreat6704 Жыл бұрын

Hey have you done any work outs that really helped out your speed or acceleration

@user-rg3sd2zx6j 3 ай бұрын

thanks unisport😍

@khantuang2855 2 жыл бұрын

Ask a professional goal keeper, When attackers comes 1v1 what is the most difficult thing to do?

@unisport 2 жыл бұрын

Check out this video where we speak to Thibaut Courtois about 1v1 situations and how you can improve kzfaq.info/get/bejne/edqCeNpil9DPj5c.html

@GhostOfTheUchiha Жыл бұрын

Save the shot

@necroposter9667 Жыл бұрын

this is so useluf, thank you

@mdjiyaulansari7572 2 жыл бұрын

Literally it was long wait for 2nd part of video. Please upload it fast😭😭😭

@jima4595 2 жыл бұрын

Mbappe : Well I didn't know my run had all these.

@abinas8555 2 жыл бұрын

🤣

@josephujoostaa4462 Жыл бұрын

Hes a natural

@namratasamant2373 Жыл бұрын

🤣🤣🤣

@marrimaster726 2 жыл бұрын

When I went in unisport it was like football heaven It’s my favourite football shop

@9othictoon 2 жыл бұрын

Thank you 💪🏽❤️

@onaolapokhalid2476 2 жыл бұрын

Love your videos

@psychspan Жыл бұрын

thank you I would like to learn more from you

@robeltarekegn5701 9 ай бұрын

your telling the truth

@tiajamir942 Жыл бұрын

You made it a lot easier 👍😁

@TheDYNAMITE001 2 жыл бұрын

Jaymike channeling his inner child for the better part of the video😆👏🏽👏🏽

@variousfacts09 7 ай бұрын

This really helps. I have really long legs vut don't know how to use them, in a 50m dash i an 8 seconds my other friends 7 seconds 😢 tjis really helped

@stewste4316 Жыл бұрын

great video

@Kadielhadi 2 жыл бұрын

So usful thanks ❤️

@KeithBalante 2 жыл бұрын

Thanks so much 😌

@AbdulBasit-150kph Жыл бұрын

thumbs up ! great job

@nishantshah_09 2 жыл бұрын

What a video 🔥🔥🔥🔥

@Harrypotter-7 8 ай бұрын

I like to jump rope a lot which is also really helpful and jumping is equivalent as if you were running a mile

@zarrsar6372 2 жыл бұрын

Coach did not mention also Mbappe drives his knees high and keeps a high hip stance. These are fundamentals of effective sprinting for high speed.

@THEbraylonbarnes Жыл бұрын

Can you explain what a high hip stance is please

@ranjidres1153 Жыл бұрын

Thx

@user-rg3sd2zx6j 3 ай бұрын

more skills 🤩😍

@helloworld409 Жыл бұрын

Messi : 32.5 KM/H CR7 : 33.6 KM/H Bale : 34.7 KM/H Haaland : 36.04 KM/H Mbappe : 36.08 KM/H Usain Bolt : 44.72 KM/H

@maxx1354 Жыл бұрын

how about ishowspeed

@shadowgamer219 8 ай бұрын

this works

@topzyfun1119 2 жыл бұрын

I really love this

@sawmmal8815 2 жыл бұрын

Thankyou for that i am glad😁😁😁

@mkay24z Жыл бұрын

Every time I watch these videos and still don't get better.

@alaamaher4828 Жыл бұрын

Thank you for the idea it really maked me fast thanks one more time

@RehanHussain.7 2 жыл бұрын

Thanks guy

@ohfvfx6868 2 жыл бұрын

Really good video

@abhiram7719 2 жыл бұрын

This was useful canyon crest bring more tricks.. something like this

@White_arrow0 Жыл бұрын

Now I can run fast😂😂😂

@simonemereu1581 9 ай бұрын

i was asking myself if i even run properly bc i felt so slow even if i was kinda fast and i got the muscles to do it now i just needed this video the technique ty man life saver

@mohummadmudassir9315 2 жыл бұрын

make a video on subject( No team, build without training) inspirational video ...⭐

@mohummadmudassir9315 2 жыл бұрын

No players from transfer market , only self made teams

@michaelfinkelstein3405 Жыл бұрын

We can't find one resource to out it all together. Speed, jump, weights, technical and tactical training in an organized scheduler with performance tracking. Just need to fins a way to structure each week.

@NoyeNnadi 23 күн бұрын

I love this

@posttacobelladventure9116 Жыл бұрын

I think the most important thing is his secret ninja turtle juice

@Itsvexplays 11 ай бұрын

Nice video

@notfatima 5 ай бұрын

1) Diagonal line 2) foot position 3) Don't let arms flare 4) Negative step

@Victor-gl5qb 7 ай бұрын

Crazy

@sksahil9207 2 жыл бұрын

Nice❤️❤️

@Metro.metr0 Жыл бұрын

“He could be a superhero” *proceeds to show homelander:*

@hazywasxd Жыл бұрын

lmao

@Metro.metr0 Жыл бұрын

@@hazywasxd lol

@itchytoenails Жыл бұрын

Homelander is the greatest superhero

@ZirahPastel Жыл бұрын

Ironic since Mbappe is like Honelander

@Metro.metr0 Жыл бұрын

@@ZirahPastel lol

@samraat4687 2 жыл бұрын

This is good video for all local players

@smoovnyc4206 Жыл бұрын

24 years on this earth and im just now learning to run the proper way

@BDogs10 7 ай бұрын

😂yeah , me included WTH

@vishnuashok1330 2 жыл бұрын

Finishing tips please next video

@Behappy0272 2 жыл бұрын

Thank

@siamahmed-cq3bi 8 ай бұрын

How to growth up height, like coach

@baller3k 2 жыл бұрын

Same

@zscountdown8070 2 жыл бұрын

This makes me curious who would win in a race between the two.

@mohammedfahimjawaid7133 2 жыл бұрын

Make some gym videos with tanner sports academy for speed training

@ettahadpanto3363 2 жыл бұрын

Great

@rahulshendre7089 Жыл бұрын

great

@talaferas4513 7 ай бұрын

The most important thing:never give up