Exercise to Reduce Stress & Anxiety

Рет қаралды 35,728

4 жыл бұрын

Nurse Practitioner Guillame Tremblay walks us through a 'Ta Sa Na Ma' exercise, which is a quick yet powerful way to reduce anxiety and stress that we may be experiencing.

Пікірлер: 25

@vanshikamukheja6513 2 ай бұрын

I love the calming effect of Calm Easy Tea. It helps me relax and unwind, making it easier to fall asleep at night.

@shuvbhowmickbestin 9 ай бұрын

Kirtan Kriya, India has given the whole world the gift of yoga which is so necessary these days to keep us sane.

@Rashidkaleemmm 5 ай бұрын

Things like yoga existed in one or other way form in every cultures

@shuvbhowmickbestin 5 ай бұрын

@@Rashidkaleemmm no it didn't, stretching ain't yoga.

@Rashidkaleemmm 5 ай бұрын

@@shuvbhowmickbestin I didn't talked about stretching.

@terryisaac8195 4 жыл бұрын

Thanks Guillame!!! I just did it and it helps!!!!

@RoyalTalks 4 жыл бұрын

That's wonderful! So glad to hear this exercise worked for you, Terry!

@IfeTheStoryteller 8 ай бұрын

Takes away my white coat syndrome when I have blood pressure monitored. Thank you.

@jordanvasquez2846 2 жыл бұрын

Thank you! I appreciate your help. 😢

@donaliedailey1236 3 жыл бұрын

This gives me hope, I'll try it!!!

@RoyalTalks 3 жыл бұрын

We hope you find it helpful, Donalie!

@Lara-yn4mp 3 жыл бұрын

thank you!

@amritkaur5660 3 жыл бұрын

Great work

@Lazh-_- Жыл бұрын

It helped

@Neeteshdhakadofficial 9 ай бұрын

❤

@annaberg1200 Жыл бұрын

I'll try

@Nisha-kl8rl 4 ай бұрын

Planet Ayurveda Great tip for finding the root cause of your pain. It could be stress or anxiety other area simplifying your issue....

@xltoday 10 ай бұрын

I like tricks

@syntax4568 7 ай бұрын

The finger movements in order are hard to see on the video

@calholli 7 ай бұрын

@mikasaackerman5716 3 жыл бұрын

I am 22 years old student, and past two years I was really struggling. A year ago I started using Forwago, and their personalized plans helped me a lot. I eat healthier, even started to workout, it helped me build my self-confidence, and maybe the best thing I started my small online business. It is nothing special, but it is nice to earn some money. And I am still making the progress. Take care of yourself and start building the life of your dreams. Everybody is capable of achieving their dreams.

@gucchiking8628 3 жыл бұрын

Thanks a lot

@shyaaammeneen63 3 жыл бұрын

Mikasa, Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Feel the stillness flow within you. Make it a daily habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.

@shyaaammeneen63 3 жыл бұрын

@Jellian C. Fabros Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 10-15 minutes or more. Let thoughts come. Slowly negative thoughts will reduce and relax the mind. Whenever you are free during the day or night before sleep sit or lie down still for a few minutes and observe your breath. Being still reduces negative thoughts. Feel the stillness flow within you. Make it a daily habit. Do the above meditation daily to have a good life. Best wishes and prayers. Shyaaam Sir. -Counsellor.